One leg Shorter Than The Other: How to Fix Short Leg At Home
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- čas přidán 5. 07. 2024
- One leg that is shorter than the other is relatively common. But how does that happen, does it matter and what can we do about it. Watch this video to get all the answers.
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Timestamps:
0:00 Leg Length Discrepancy Explained
1:16 3 Exercises - Sport
![One Leg Longer than the Other Pain? [FIX Leg Length Discrepancy & LLD]](http://i.ytimg.com/vi/eJNMHFnwQSM/mqdefault.jpg)
Wow! My left leg was slightly shorter than right and just did these exercises and are now even. Thank you!
This works!!! I can now do a squat with ZERO TENSION🔥🔥 Legs haven't looked like this since my last Chiropractor visit. THANK YOU!!!
Really good!!!! Best yet I've ever seen or done with PT FOR YEAR'S!
Thank You!! Felt "Sretchingly Wonderful"!! caused Lateral pelvic tilt Big Time. In PT. now as well. Age may make a difference???? Hope not!! Had heard of faciea,we tend to hold stress in hips! Ice fall led ro surgeory to fix must have caused. Heel incerts help. Love your follow along video Hanna & exclaimation of all
Hello...i have Rheumatoid arthritis, i suffer from much pain and stiffness in both my legs...and also cause of it i am having functional leg length problem. I find it too hard to do any sort of exercises due to the hard pressure in the joints. Can you tell about some exercises that can be easy for me?
Thank you so much for this video. I will add this to my stretching routine. Can't wait to see the benefits!!! God bless you 😀
After L5 S1 herniated disc surgery i limp and observed my left leg discrepancy .
Can chiropractic help me with this issue please let me know ?
Just did these stretches and I definitely feel a little improvement. So I’ll continue to do these daily. Thanks for sharing!
should I do the exercise on my short or my long leg. The tension and the pain is all in my longer leg.
It won’t help. How can you stretch when there is spasm in back?
Help
That’s crazy, I just did these and got up
The difference is real I’m going to do these everyday to prevent such thing from happening again
Sweetly, I have never crossed my legs… ever and when I tried, it did not work. Thank you for your video.
Anyone have any knee discomfort doing the third exercise?
Great video, thanks
Thank you! 🙏🙂
Plz do make a video on functional scoliosis 😌🙏
Hey! 🙂
Thanks for your comment. We already have an exercise article on scoliosis. Hit the link to discover more! 👉 lie-br.com/yt-cm3-scolio
All the best
Hannah from Liebscher & Bracht
Should I do leg short in front
Do you do the exercise on only the one side or both sides??
She says you can do on both sides.
Hi, my right leg is shorter than the left and I have a pain in my lower lower back, so what exercise should I do? Thank you 🙏
Have you found a technique?
Is the "short" leg the side of the high hip?
It's the opposite, surprisingly..
Hi I have to accident 9, month before femur bone loos also after bone graft surgery now can start walking but fracture leg 1.5 inches shorter can improve Exercise pls let me know thanks 🙏
Do you have limp when walking?
It worked! And just to be sure it's not a psychological trick my brain is playing on me, I will be doing this excercise daily
Hii should I do this exercise only for my short leg or both 🙏tell me
She says you can do both if you want. I'm actually really surprised how well this has been helping me. This has been a problem for 20 some years and caused all sorts of back issues.
Sir i have face this prb n my leg is short 1 cm can this help to to equal my both leg
Bro do u have same problem as me but i have my left leg is 1 CM short and hip thigh, calve also 1 CM thin than right leg😟
Should I do those exercises just in the short leg
She already said in the video you can do both
Hii lam 27 years old my left leg is shorter than right leg it was a birth defect please tell me
my left leg cannot even do the first exercise.but i will trying the other exercises
Hi. My brother has this problem. And we thought it was a birth defect! I will pass this info to him. Thank you so much 😊
You're welcome, Sherin! Thanks for passing this video to your brother so he can help himself naturally. 🙂💪 Please also pass this informative article with further tips, exercises, and information to him. 👉 lie-br.com/yt-cm3-pt We hope this helps! Please let us know how he gets on!
All the best
Hannah from Liebscher & Bracht
In those exercises which leg was shorter?
The right leg from her viewpoint.
In which leg to do which big or small? Please make sure this in discription. Plz help
It's stated during the video to do this on the shorter leg, but that it won't hurt to do it on both legs if you want to.
@@capramaris Thank you For Saying mate
Hello sir i have a problem please respond my left leg is 1 CM short and my left hip, thigh, calve, are 1 CM thin than right leg😟
same
@Heliosmixmusica I have 2 cm problem and also longer leg will be bigger in muscle mass are there any purple nerve ? Brother please tell
Should this be done for long legs or should this be done for short leg?
She said on the shorter side, but doesn’t hurt to do it on both! If you think about it, you want to relax the shorter side to help it get out of the socket
She did clarify but halfway through the exercise...
Sorry girl but I’m unable to execute that chair position. I can’t even sit Indian style. I was put under a hydraulic lift in a gas station when I was younger 😢
Something is better than nothing. I don’t think she gave the whole picture here. Most cases are functional LLD, yes. But without stability training, muscles likely won’t maintain their elasticity and the intended postural adjustments. But yeah, most people have no clue what to do for their bodies to feel better, so at least she’s showing some nice stretches for hip mobility, but linking it up with leg length discrepancy is click bait to me as well.
None of this works
The narrator has a vocal fry which is not good for anyone. It’s a thing younger girls do. They go down to a gravel sound in the voice.
Anyway having been a chronic pain patient with myofascial pain syndrome for years I know how people with pain are treated or I should say not treated. It’s especially hard on woman over a certain age. No one really had the education to release the fascia in med school or pt school. After it’s been locked a long time it’s very hard to get it to relax enough to release. These exercises are good for tightness that hasn’t become chronic
Thanks for sharing your personal experience and thoughts with us, Marilyn! 🙏 Of course, the longer muscular-fascial tensions have been built up, the harder it is to release them. However, it's still possible even if it may take a while. Just add the stretches to your daily routine and remember to hold each stretch for at least 2 mins for best results.
All the best
Hannah from Liebscher & Bracht
P.S. In our five pillars of practice at the end of this article you can find further tips on how to perform our exercises correctly. 👉 lie-br.com/yt-cm3-pelvictilt
Hy my uncle threw me up and I fell into a cement when I was 6 months, my hip are not equal, one heep I can see a bone, one leg is shorter with a longer foot, the other one is longer with shorter foot...... Back pains, can't stand or sit for long nor walk long distance I have pains
She's cute
How about if you're going to titlle the video "one leg shorter than the other," you actually cover cases in which one leg is shorter than the other? I realize that *sometimes* it's due to pelvic tilt or something muscular. But sometimes it really is due to one leg being longer. And for those people, this video is click bait.
You thought you could fix that at home?
@@NoCountryforBadMovies😂
Hey now I was not complaining about that video one bit. You may have a point, but idc did you see the ass, hips, and legs on that sensual being. As long as she’s doing all the stretching they can call it whatever they want. Pleassnt voice as well
It doesn't seem like you understand that most people who have a shorter leg don't actually have a shorter leg but instead have super tight muscles and just need to stretch. I was told that I had a short leg by a chiropractor and then my general family doctor told me that that was a lie and showed me how to stretch it out and now I don't have a shorter leg
@@jeffwallace673pls explain a little bit more of the types of stretcges you did to fix your issue. My right leg is shorter possible due to hip imbalance and that is messing up my cardio big time.