Top Exercises | Lose Belly Fat | Tighten Your Waist | Get Rid Of Belly Fat With Simple Exercises
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- čas přidán 17. 06. 2023
- Looking to shed belly fat and tighten your waist? Look no further! This video presents you with a selection of top exercises specifically designed to help you lose belly fat and achieve a slim and toned waistline. These simple yet effective exercises can be easily incorporated into your routine at home or at the gym. From targeted core exercises to dynamic movements that engage multiple muscle groups, you'll learn the secrets to blasting away that stubborn belly fat. Say goodbye to love handles and hello to a trimmer waist! Get ready to transform your midsection and boost your confidence with these powerful exercises.#2023 #homefitnesschallenge #loseweight #exercise #slimlegs #tiktokchallenge #exercises #waist #abs #lowerabs
- Jak na to + styl
Anyone in june 2024
I
yup
Yes 😊
Yup
Good morning
Doing this exercise till 1 month :
Weight : 50 kg
Height : 158.5 cm
Age : 16 yrs
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
I didn't see much change because even tho I was working out I was eating junk food between the interval . So remember cuties 🙈 that if u wanna lose weight then eat healthy and do workout.
Fighting !!💪 We are at this together!!💖☁️✨😉
Day 8: ✅
Day 9: ✅
Day 10:❌
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:❌
Day 15:❌
Day 16:✅
Like this so that i can get a reminder
Pls everyone whoever is seeing this can u remind me by liking this comment because now my motivation and willingness is giving up 🥺
Day 17: ✅
Okay so I stopped doing the exercise cause I live in hostel and doing this in here is a little difficult.
Btw anyone in June 2024 👇
Remindd
Remindd
reminder 💞💞
Remind
Recordar❤
I’m doing this and other workouts from this channel and want to share my successes!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4✅
Day 5 ✅
Day 6 ❎I couldn't do it because I was busy all day 😞
Day 7✅It wasn’t as difficult as the first time, overall I’m happy and the result is very visible!
Please like to remind me to do this!
Reminderrr
Reminder!
Do it
Do ittt
NOWWWWW
THIS IS REAL GUYS I TRIED THIS IS MY SECOND DAY AND I GOT SOME CHANGES ALREADY LIKE WOOWW THANKS I FELT SOFT PAIN IN MY ARMS AND IN MY WAIST BUT AT THE NEXT DAY (TODAY) I GOT RESULTS IM DOING IT RIGHT NOW ILL KEEP GOING THANKSS
Updateee
Update plss
How are things with you???
Reminder: if your parents are home still do it in your room or in any place in your house a lot of people say it’s embarrassing for parents or family members to walk in you working out but don’t feel embarrassed it just means you want to be healthy! And have a nice good body! Just reminding
Yea lol I always get embarrassed when my family sees me now I’m not embarrassed couse what you said thanks this make me feel like to continue
@@An_spamz dude
But i share a room with my sister and we don’t have the best relationship.. It’s awkward so I must do it in the bathroom when i’m doing skincare but I don’t even have the opportunity to do it every day! 😢
@@andraisabel4256I feel you so much
Same here, especially when I don't wanna be made fun of
Doing it for 1-2 weeks, like to remind me.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ❌
Day 8 ❌
Day 9 ✅
Day 10 ✅
Day 11 ❌
Day 12 ✅
Day 13 ✅
Day 14 ✅
It changed a bit, but it wasn't that much, I expected a bit to change, but I might continue doing it for a few months.
Day 15 ❌
Day 16 ✅
Day 17 ✅
Day 18 ❌
Day 19 ✅
Day 20 ✅
REMINDER
Reminder!!!
Reminder!!
U got this❤
.
──★ doing this for three months !!
start: june 11, 2024
end: september 11, 2024
weight: 64 kg
goal: 51 kg
──★ btw this isnt the only thing im doing on this three month journey. im doing this and another workout, eating in a calorie deficit, walking 10k steps everyday, drinking 8 water bottles a day, and intermittent fasting !!
day 1(6/11):✅️
day 2(6/12):✅️
day 3(6/13):✅
day 4(6/14):✅️
day 5(6/15):✅️ i almost couldn't do it today because i was busy all day. luckily, i was able to fit it into my schedule !!
day 6(6/16):✅
day 7(6/17):✅ completed a week of the workout! i can tell that it's working, my waist has gotten a bit smaller!!
day 8(6/18):✅ i always get scared when im doing the workout because i dont want my family to walk in to me doing it T.T
day 9(6/19):✅️
day 10(6/20):✅️
day 11(6/21):✅️
day 12(6/22):✅️
day 13(6/23):✅️
day 14(6/24):✅️ 2 weeks complete!! at the start of the challenge, my arms would touch my waist when rested. now, theres an gap!
day 15(6/25):✅️
Woah that’s a long time hope it goes well!
@@azelia1609 mhm, thank youu!!
You got thiss!!! 🎉🎉
Reminder!!
Does this lose belly fat as well?…
Anyone in June trynna get that hot girl summer body 😭
Meow
@@user-ll3dz4fw6i meow 🤫
Tôi, tôi muốn trở thành cô nàng gầy gò khi đến trường khi hết kì nghỉ 😭
No I'm just trying get deeper dips in the hips than I already have and stay that way
me i'm so done with looking like a vaguely human shaped blob
Doing this exercise for 15 Days:
Age:19
Weight:64kg
Height: 5'2"(158 cm)
Day 1: really hard, took 10s break for each exercise,leg got paining but somehow managed to complete all the exercises ❤
Day2: my hip area was so painful caz of day 1 exercise but did all exercises nd gave 10s for each exercise break. Little harder but for sure u must do it❤
Day3: it was much easier to do and I can clearly see some inches reduced ❤️
Day 4: thighs paining but still did all the exercises ❤
Day5: Last exercise was bit hard but did it ❤️ really my body feels light and can see the hip area nd chest area got reduced a bit ❤️
Day 6: Did my workout and felt so sweaty 🥵 and I can clearly see the reduction of my side fat❤️
Day 7: Didn't do caz I got my periods ❤️
Day 8:Did my workout easily ❤️ And today I felt my side breast fat also got reduced many inches ❤️
Day 9: did my workout but some exercise were hard ❤️
Day 10: Done my workout twice caz I was hyperactive today 😂❤️
Day 11: Done my workout and I sweated a lot I can definitely see many inches reduced please do this exercise regularly ❤️
Day 12: Done my exercise and I can see my side breast fat reduced and some abs kinda line came not sure wt it is ❤️
Day 13: Done my exercise and consistency is the matter ❤️
Day 14: Done my exercise and felt easy ❤️
Day 15: Finally the big day🎉 I had completed my exercise andy waist size reduced a lot and side breast fat also reduced and can see front belly is little bit stiff and nowy weight 61 kg .. not only this exercise help me reduce the fat but also the diet and drinks I had to reduce my weight ❤️
Update your current weight, if you are comfortable😊 💜
u got this 💗✨😽
I just started doing this workout..does it actually work? i did this pretty easily but i only felt it in my arms and legs..do I actually get a flat stomach and curves?
@@vanessajakobsen6988 I think if you sweat than your calories are burn or otherwise it will only give you an arm cramp 😅(just kidding)
@@psd2009 will update after 15 days
Anyone in june😊
Teenager
Yeah me too
Me
16
Mee
13 here
I want to try this.give me likes to keep me motivated.😅
Day 1:done.little tired but overall did it easily.
you can do itt💖
C'mon you got this!!!! Keep going! Make sure to update what is looks like after a week pls!
Same
You can do this I believe in you 😊
Don't give up! Consistency and motivation play a good part in working out! 😁
буду делать 12 дней
(по возможности)
замеры:
талия 67
вес 48
возраст 13
1день✅
довольно легко, только в начале болела нога.
2день✅
сделала на легке, это кажется подозрительностью, что так легко даётся делать упражнения
3 день
поставьте лайк чтобы не забыла❤️🩹
даваааай
Hey!
Ну что там
Уже интересно
Как фигура изменилась?
imma do this for 2 weeks! :)
Day 1: tiring
Day 2: i feel good and tired
Day 3: Wow I lost some belly fat!
Day 4: i don’t feel tired more like good
Day 5: My body got slimmer!
Day 6: ITS TURNING OUT GOOD!
Day 7: MY BELLY GOT SKINNER AND SLIM
Day 8: i can really notice my collarbone!
Day 9: my belly got skinny but still going!
Day 10: starting to see some abs
Day 11: my family even noticed my weight loss!
Day 12: i memorized it so it was easier
Day 13: im starting to see it more than before
Day 14: I LOVE THE RESULTS! i got abs, slim body, flat belly, plus my collarbone shows and my neck is skinner!
Does this help make the stomach flatter?
@@Q4ke yes! my stomach got way flatter, slim, and u get abs!
@@kdramaloveee123 а ты соблюдала пп
@@user-mh9tb1co9z да
@@kdramaloveee123 у тебя пресс как на картине
hey guys, this definitely works, I tried this exercise and in just three days I saw a difference
ty sm i'll try it at home too
did u have a diet
Ok I will try I will comment back if this works !
Samee
Started: May 25
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✖️
Day 6 ✅️
Day 7 ✅️
Day 8 ✅️ Didn't really see results
Day 9 ✅️ I redid the measurements and yes there was actually difference
Day 10 ✖️ Missed it
Day 11 and 12
Skipped both days because I noticed that I had actually reduced on other parts of my body but only wanted that for my tummy.
It's Day 13 now and I'm not sure whether I'd actually workout or not.
Do mind what you eat though if you want to see difference.
Please like to remind me.
Reminding
Try not to eat to many fast food okay?
8
When I do this? Morning or night
Doing this exercise :
Waist : 29
Height : 5'1
I was doing other exercises too
Day 1 : completed ✅ (Feel relaxed and better)
Day 2 : ✅ (I did a little bit change in my waist)
Day 3 :❌ ( I didnt did cuz my legs are very hurting )
Day 4 :✅ (I feel so much better )
Day 5 :
Day 6 :
Day
Day
Day
Day
Day
Day
Day
Day
Day
Day
Day
Day
🔥 "Who else is on a mission to sculpt those abs and tighten up that waistline? 🙋♂💪 These exercises are a game-changer! The dedication to lose belly fat is real, but so are the results. Incorporating these simple yet effective exercises into my routine has made a noticeable difference. The burn is real, but the confidence boost is even more incredible! Let's crush those fitness goals together. Drop a 💪 if you're committed to the journey! #FitnessGoals #AbsWorkout #BellyFatBurn" 🔥
💪
I want to wish everyone good luck on doing these workouts, you’re all doing amazing!!
THANK YOU !
Ty! You really boosted my confidence that really helped ty❤️
Thank you so much!
Tysm 😭❤️
Hope it's works🤍
Doing this for 2 weeks remind me!
Day1-✅️ obvi no process just a bit tired not really
Dqy2-✅️tired because it was right after school but felt good after
Day3-✅️rlly tired as just got home from a after school club but feeling proud for still doing it!
Day4-✅tired as did pe at school was a bit late as maki g bed ect but feeling good about it think lost some weight
reminder! :)
Reminder!
Постараюсь делать если будет время. Буду делать на протяжении 14~ дней+ еще буду добавлять другие тренировки . хочу похудеть до лагеря
Вес:68~
Рост:170~
Талия: 90~
1 день:✅ ничего сложного + еще упражнения
2 день:
3 день:
4 день
5 день:
6 день:
7день
8 день
9 день
10 день
11 день
12 день
13 день
14 день
Лайкните чтобы не забыла!!!
doing this for 2 weeks
Keep updating pls
Nooo, you would have finished!!
What's the result?
Hiya, remember no pain no gain. Don't quit.
hi!
Hola soy Gabriela y voy a probar esto un mes, noti para recordar
Y ke pasooo
como vas?
@@Luuua324 dijo un mes y apenas van 8 dias
@@mariafernandacastillomora1195 Si se, solo estoy preguntando cómo le está llendo,algún problema?
😄
I'll do this for 2 weeks with 2 more workouts for legs and arms.
Weight: 69kg Goal: 55kg
Height: 1,72cm
Waist: 83cm
Day 1: ☑
Day 2: ☑I felt a little burn behind my knees but I was able to do it very well :D
Day 3: ☑
Day 4: ❌ I can't do it
Day 5: ☑
Day 6: ☑
Day 7: ☑ my waist is definitely more defined, my belly feels so much toned and I starting to see the hourglass figure, I'm so happy
4:30
is it effective ??
@@selin3525 yess, it is, I feel my tummy more slimmer
Hii excuse me how it's your weight and waist now?
@@mariuximendozavelez9960 I'll update later :)
Not only for the waist but this workout is good for the whole body(in my opinion) and you can notice visible changes within 3 days😳I am doing this for almost 3 weeks and my body is so much slimmer and my waist is thin and shaped❤thank you for uploading such a good workout👌💖
Did you follow any diet ?
I am te
It really works like you saw a change one three days only 😅 like cant you explain more like was it worth it and did it actually work
And did you do a diet or something?
Я тоже решила попробовать.
Я буду делать 14 дней ( может продолжу)
Начало: 4 сентября
Талия: 70.0 см
1 день ☑️ очень устала. Ноги болят. Я делаю 1 раз в день с ещё одной тренировкой.
2 день☑️ ноги болят. Изменений не вижу
3 день✖️ я была занята, так как приехали гости. Завтра буду делать в двойне
4день☑️ занималась в двойне.
Талия:69
5день☑️ сделано. Всё ещё ощущаю боль в ногах. После тренировки пью много воды
6 день☑️ вижу некоторые изменения. Ноги уже перестали болеть. Завтра уезжаю к сестре, поэтому сегодня занималась в двойне.
7 день:✖️ я сделала упражнения за этот день вчера. Я уезжала
8 день ☑️ + 20 сек планка
Талия:68,5
9 день ☑️ наверное продолжу до 30 дней. Результаты очень медленные
10 день☑️ Наконец-то начала ощущать реальные результаты. Реально работает 🤩
11 день☑️ сделано + 20 сек планка
12 день☑️ талия начала уменьшаться. + 30 сек планка
13 день☑️ также как и вчера
14 день☑️ финальный день🎉
Талия:67
Конец: 18 сентября
(😢 поставьте лайк чтобы я не забыла и не потеряла)
Извините а живот ушел для меня это очень важно 😢
@@user-cc2so1yk5p 3 см ушло
Я тебя поздравляю и мне тоже надо похудеть
а можешь сказать пожалуйста, ушел живот или нет?или ты именно за талией следила?
hey everyone, this workout is really good BUT i did it along with daisy keech's hourglass workout. I started off as 57.55 kg in april i am now 54.3 kg in may!!
Day 1: My legs kept failing me but I think it's OK! Sweat a lot but I feel very good.
Day 2: Feeling unwell.
Day 3: Guinea pig is sick.
Day 4: Life in shambles but that doesn't stop the grind!
Day 5: My sides hurt a bit, but my heart is beating fast!
FR MY LEGS HURT SO BAD
Doing this for 14 days
Stomach size -24cm
Weight -40kg
Age - 13
Day 1 -done✅
Guys sorry I'm not working out all are saying I'm perfect 😚
Any updates
you got this
Just saying you are perfect how you are but if you aren't comfortable with it you can always do the change
@Deepikaratho
Updates???
I am starting this from today. i will write the result below.
waist=32 inch.
day 1✅ felt today on first day.
What's happening now?
Did u do it😭
It's been a while since I wanted to start so let's do this ! We will try 1-2 weeks.
Before:
Age: 14
Height: ≈ 1m50
Weight: ≈ 36kg
Waist: ≈ 57cm
Stomach: ≈ 67cm
Hips: ≈ 74cm
Thighs: ≈ 46cm
- No diet
Day 1: ✅️
Day 2: ❌️ I went to buy painting for a school project and came back too late. I will try to do it twice tomorrow
Day 3: ✅️✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ❌️ I left school too late 😭 I will do the exercice twice tomorrow
Day 8: ✅️✅️
Day 9: ✅️❌️ I missed it because I had 1h karaté
Day 10: ✅️
Day 11: ✅️
Day 12: ❌️ I am too busy with my exams 😭
Day 13: ✅️
Day 14: ✅️
Update: For the mesurements, it didn't change much so I won't put them. Thanks to these exercices, I lost a little bit of the top of my stomach. When I look in the mirror I feel like my belly is flatter too. I think for better results you should do it on a longer period and with a diet ^^
Keep me aware because I usually forget to update !
update?
@@idejkf92 I will do an update with the measurements at the end of the 14 weeks. For the moment there is no big changes but the top of my stomach is flatter now and same for the middle but no changes on the bottom and on my thighs. I hope it helped ^^
you don’t have to give us reasons lmao it’s not a big deal😭🙏
okay thanks !!
You're quite underweight btw and your waist is already tinyy@@nezukoooooooooo
Doing this for 2 weeks...
Day 1:✅ + 20 crunches and 10 legs raises
Day 2:✅ + 20 crunches and 10 legs raises
Day 3:✅+ 20 crunches and 10 legs raises
(I don't see big differences but i am feeling so much better and my body looks more toned)
Day 4:✅+ 20 crunches and 10 legs raises
(Today i tried to wear a pair of jeans that until last week they were a bit thight and today they felt normal and comfy, not thight like other times)
Day 5:✅ +20 crunches and 10 legs raises
Day 6:❌ (cheat day, but walked all day)
Day 7:✅ +20 crunches and 10 legs raises
Day 8:✅ +20 crunches and 10 legs raises
Day 9:❌
I think i will try leg raises and crunches too! Thanks for the idea!
Empiezo hoy y regreso el viernes, noti para recordar!! 🙌🏻
Today is June 21, 2024 and I will be doing this exercise for a month starting at 8:00 in the morning. Starting weight: 173.4 Goal weight: 132
Day 1:✅
Doing this for 1 month
Day 1 : ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
.
@@riri241get off my comment
did work
@@Mlpwinxfever2013 why are you so rude i just wanted to see your process 🤨
@@Mlpwinxfever2013 i think she poster that to remind u
Age:10
Weight:49
I cry because l am fat so l am trying this tomorrow remind me guys
Ten?!! Girl you are just a kid i am sure you are beautiful
Sorry l Couldn’t come because l felt sick but now l am here
@@Lol.lol.lol1thanks but l feel like l am ugly my sisters says l am ugly and l hate myself
@@Gamers_edits123don’t listen to her baby, i’m sure ur stunning as hell. if ur goal is to look prettier for YOU, me too! i can be ur workout buddy and always reach out when u need!!
im 10 too and im 49 aswell
Doing this for 30 days!
Weight 187
Day 1 ✅️ i did this 4 times
Stay tuned for day 2!
Day 2! ✅️ I did this 2 times
Day 3 ✅️ I did it 2 times
Day 4 ✅ I only did it 1 time because I was at mount Rainier with my fam
Day 5✅ 2 times today sorry I had homework but I did go for a walk before so yeah :)
Day 6: ✅
UPDATEEE3
Name Saisha Kapur
Age 13
Weight 46.60
Reminder please like my comments to make me remember to do my exercise ❤
Day 1: done my exercise( i’m also doing with one more video)😊
Day 2: I did it today as well Yayy 🎉
Day 3: (got a new yoga mat) 😊 did it today as well (I can see a little bit abs 😮 but belly fat is still there😢)
Day4: I did it 🎉
Day 5: I almost gave up I did not do it today 😢
Day 6: I did not do it today as well😢 but my father told me that I am getting abs 😊 and I was really happy
Day 7 : I did it today but unfortunately I cannot see any changes like a little bit only abs and very little 😢
Não desisti estamos juntas nessa
Удачи❤не сдавайся
I made a CZcams channel how to lose weight for teens (I'm a teenager too)
@@WorkoutwithAbby-xp6rq cool
начну с сегодня. хочу похудеть за неделю до лагеря.
Вес: 70.8
желаемый вес: 49
Талия около: 89-98 см
одна ляжка: 64-78 см
1 день:
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
8 день(ну да...,роковой просто):
результаты:
ЗАЛАЙКАЙТЕ ПОЖАЛУЙСТА,ЧТОБЫ НЕ ЗАБЫЛА
давай, удачки тебе
No te rindas tu puedes 😊
Сколько тебе лет? Просто я тоже вешу 70 кг , талия тоже точно такая же
Напоминаю, солнце.
Coming back u got this don't give up do it for your self come onnn
Fighting don't give up ❤
Remember slow and steady wins the race
So if you don't see results quickly don't give up believe in yourself ❤❤
Gonna try this for 2 months since its summer holidays!
(Pls remind me!)
Waist size: 23in'
Start: 22 june
End : sep 1
Day 1: ✅
Day 2: ✅
Day 3: ❌ - had no time 🥲
Day 4: ✅
gonna try to do this cuz im fat D:
height:165cm
weight: 57kg
age: 15
day1 did it
day2 doneeee
day3 done! :3
day4 donee ;D
day5 done YAAL IM NOT JOKING LIKE IT FR WORKS MY WAIST IS GETTING SMALLER AND STUFF
day6 donee
day7 YAYYYY A WEEK
day8 did a light version of it
day9 can’t do it cuz I’m out of town 😭😭
day10😭
day11
day12
day13
day14
day15
day16
day17
day18
day19
day20
day21
day22
day23
day24
day25
day26
day27
day28
day29
day30
If you are fat than im a pig 😭
keep going you got this!!
@@DisgustD- thank youuu ❤️
Keep going gurll imma start doin it too same age btw
Doing this for a month
Current weight : 70kg
Goal weight:45-50kg
+ doing it 4 time a day
Day 1✅
Yes it was tiring but it was fun today I only do 2 time cause I was busy I do felt the burn (28/9/23)
Day 2:✅
I did it 4 time but forgot to update sorry
Day 3:❌
I did some work in school (in free period) so it made me tired
Good luck! I think I'm gonna try and start today too 😉
did u saw the result
Update?
Updateeeee
I'm starting today and trying to stick with it for 2 weeks because I'm extremely unhappy with myself
I currently weigh 72 kg and am 13 years old, which makes me overweight
I will do my best to keep you updated and let you know if it works
Day 1 My legs and arms hurt a little but it's bearable
Day 2 i forgot because i had to do homework
Day 3 I dit it and it was a bit easier than the day before
Don't lose hope ✨ be happy 😊 sure u will reduce ur weight . I'm also same weight of urs , I know how u feel. Be confident just like Jin of BTS . Fighting !!!
@@Cookiie.7 Im always listening to theyre musik when i do workouts
@@henrietteforst6756 👍🏻
You got this!!!
Dont give up
I will be doing this workout with my own arm and leg workouts added on for about a week. This also means to eat healthy and have no junk food. Starting: 6/6/2024 Ending: 6/13/2024.
Age: 14 yrs
Weight: 50 kg
Height: 5’4 (162.56 cm )
Day 1: ✅ I haven’t done a workout for weeks now and I have gained some weight. This workout video was okay considering I just started again, but adding the arm workouts and leg workouts I got tired and was sweating and I could also feel the workouts doing something :).
Edit: if anyone is reading this, I recommend doing some warm ups before the workout and stretches after the workout. Also, I do take rest days because it is good when building muscles (on those days I would just do stretches).
Day 2: ✅ Today was much easier and I already made an improvement on eating healthier. I could still feel the burn in my abs and legs. I’m staying motivated!
Day 3: ✅ It has gotten easier to do, but I still feel the burn and I sweat a lot. I can see very LITTLE changes in my abs and in obtaining the hourglass figure I want, so I might stick with this for more than 7 days. For now I will see my progress throughout the 7 days.
Rest day: ✅ I just did some stretches.
Day 4: ✅ Easy.
Day 1: Did not see much change
BTW, I DO THIS 2 TIMES A DAY
Day 2: Noticed my belly starting to go a teeny little bit down
Day 3: From the side u can see that it is flat, I also lost weight too!
Day 4: Still the same, but when I eat, it doesn't put on much weight
Day 5: I can start to see little bitty abs popping in
Day 6: Still the same but my legs are slim (I only did it one time today)
Day 7: Still the same (the only negative thing about loving weight having slim thighs is that your butt get smaller, but I do 50 squats everyday so it helps)
Day 8: I can notice my waist tightening but stomach still the same
VERY VERY SORRY FOR NOT UPDATING YOU GUYS, I LOST MY COMPUTER CHARGER BUT I WAS STILL ABLE TO DO THE EXERCISES FROM A DIFFERENT DEVICE
Day 10: Super tight waist but not flat stomach its flat from the side but can't see much from the front, I feel like this video is more from tight waist than flat stomach but still really happy with the results
THIS WILL BE MY LAST TIME UPDATING U GUYS BECAUSE I AM SUPER BUSY BUT THANK YOU ALL FOR THE SUPPORT!!
Like this comment for me to know to keep updating u guys!!
What was your weight before if you don't mind to tell
@@Ama_kpop I was 108 but now I'm 106
You so come back
@@Dripondeeznutz oooh nice
Is that in kg or pounds
@@Ama_kpop pounds
Буду делать в течении недели-2-х недель.
Талия:59
Вес:41.7
1 день:✅было тяжеловато,-100грамм)
2 день:✅ было тяжело,после вчерашней тренировки болят ноги,-100 грамм,советую ещё прогуляться пешком 1-2 часика,вчера так скинула 1 кг)
3 день:не делала,т.к очень сильно болели ноги.
4 день:
5 день:
6 день:
7 день:
Залайкайте чтоб не потеряла)
(Не обязаны)😮
Не отмечала,за это извините. Но это работает.
Вес:39.8
Талия:48 см
ну что там?
И?
Ну что?
как талия за неделю может стать 48?тоесть за неделю -11кг?
@@user-bc9ud9br3f Ну смотря кто как занимаеться.
Llevo unas 2 semanas haciendo estos ejercicios y la verdad si vi un buen cambio háganlo y no se rindan, buena suerte ♡
Si te ayudo a reducir cintura? 😿
@@cherryff19si hasta ahora lo hago y si hubo un buen cambio
doing this for 4 weeks start: 57kg goal:45kg
day1:✅ i was tierd after that (night)
day2:✅felt good and relex(mornig)
(doing 2 times in a day before i go sleep and before i wake up )🙃
day2✅: felling good it was not too hard but i am teird ( night)
day3:✅ felt ready for the day (morning)
day3:✅was good (night)
sry for no uptading i was is in my holidays we dont had wifi
today we are bck iam doing it tomorrow in the mornig
UPDATE?
doing this for 14 days also in a calorie deficit :
day 1 ( august 16 ): some exercises easy some hard
day 2 ( august 17 ): 2 times
10:30 ✅
You can do this!!
Remind us!!
I'll try to do it for 1 month
Day-1: Done ✅
Day-2: Done ✅
Wow
are u doing it?
Where you been?
bro already gave up
Day 1✅
Hi. So for the summer, I want to get a minor glow up. I just got braces, and now I found this workout for an hourglass figure. I used to be an hourglass before, but since quarantine, I started over eating, and gained a larger rib cage and a rectangle figure. I'm planning to put those habits to a stop. I am going to be logging my workout for 15 days and what I eat in a day to see if this works. An FYI, I will be logging in the notes app, so you won't see anything logged until day 15 passes. Keep up the good work guys!
Doing this workout+one more+dance class for 20 days!
Weight: 57.7 kg
Goal: 48 kg
Day one: Surprisingly not the hardest! legs are a little bit sore, but I’m very sweaty. :)
i’ll try and update as i go !!
103 lb 162 cm (current)
day 1: 2x video, it was fun and also easy to learn, my legs hurt a little though
day 2: i didn’t have time because of midterms but i did feel quite sore in my waist area and calfs !
day 3: 2x, it did burn a lot today and i was having a lot more trouble then the first day but i kept going !
r u still doing it?
@@senyoko i still do ! i just forgot to update, it does work but i also tried pilates which maybe sped up my results !
great ,very simple and effective exercises
I start in December 28 (I put it together w/other exercise)
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:❌ (I'm going to parents home)
Day 6: ✅
Day 7: I'll do it at 8 WITA
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Reminder me
😊
I’m doing this for 10 days
Info:
Waist size: 26inches
Thigh size: 22 inches
Day 1: I paused a lot, definitely felt the burn and sweated(a good sign)
No visible changes.
Day 2: Was a bit harder than yesterday but I finished it still.
Still no visible changes.
just 2 days? pathetic
Doing this!!
Day one: was confusing at first but got the hang of it!
Day two: didnt have time but legs were aching
Hello!! This is a reminder!! I hope you didn't stop
Like my comment so that I can remember to do it 😂😂😂
😂😂😂
😂😂😂
Hello my friend. Very nice exercise. You are magnificent. Thank you for sharing. Good luck to you. Happy New Year!
Day1👌
I’m going to do this for 2 months!
I haven’t weighed myself in years
I am a size large and I hope to get back to a size small. Like my comment to give me motivation!❤️
Update: i did this yesterday and already seen results! Im going to do it again today!
thank you so much i was 154 and now im 123 in 6 months! i used robertas gym and you also cutted alot of things out my diet but you guysa re the besg
بسوي هذي التمارين لمدة ثلاث أسابيع ذكروني كل يوم بللايك
شو صار معك .؟؟
@@malaktomiza
ما كملت 3 أسابيع بس من 5 أيام لاحظة ان في فرق في منطقة البطن كان مقاسه 86 الحين صار 83 لأني انتظم نظام غذائي مع التمرين وقبل لا أبدا امشي وع جري 30 دقيقة بعدها أبدا التمارين
@@Raghad_M.S.Aوالآن
@@HdhdhdBdhdhdh-nw9bl
شو الآن
@@Raghad_M.S.A والآن في كمان تغيير ولا سحبتي
Ive Been doing this twice a day I’ve been doing this during 15 days and going out to walk 1h and I can really see the difference that’s changing in my body I’m 16 and because of my medical condition makes not produce hormones to help me stop to gain fat and this has help me very much❤!
Doing it for 2-3 weeks:
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
I’m doing this for a glow up at school! :)
Day 1-✔️ It was a bit tiring but I managed it!. But still no changes :)
Day 2-✔️When I woke up I felt a bit tired but at 6:58 I did the workout.
I’m gonna update tmr in the morning and ima start doing this in. The morning afternoon and before bed. :) And I’ll start doing, this for a week!
I am also doing this to look my best in school, I am overweight and need to achieve a healthier body
سافعل مثلك لاتغير واصبح افضل هيا استمري ي فتاة💗
I hope you achieve your goal!!! Good luck
@@Joseywashere Tysm
@@hearts4gracie no problem!!
Day 1 - ♡
Day 2 - ♡
Day 3 - ♡
Day 4 - ♡
Day 5 - ♡
Is it work??
@ma-rc27 I dont see results yet 😭😭
NOW 71 kg
My goal 55
Starting date: 14 June friday
(DAY 1) 🟢
(Day 2) 🟢
(Day 3) 🟢
(Day 4)🟢
5 🟢
6🟢
7🟢🟢
I have been doing this training and the other 3 days and I see the result, thank you very much!
Doing this for 2 weeks
Day 1 ✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
I’ll give yall updates
Reminderrr
Reminder
🌸Doing This For 8 weeks🌸
Current age: 14
Current height:5'0
Current weight:55.9
(Please remind me)
Day 1:✅ (was pretty fun and easy, no pain yet :3)
Day 2:✅(saw a little changes. My waist was a bit slimmer and my stomach went down some)
Day 3:✅ (stomach went down but nothing else really happened)
начала заниматься в понедельник(29 января)
1 день: было тяжело,но сделала все как надо,помимо этого начала делать упражнения на спину,руки и ноги
2 день:точно также,но суток болят мышцы ног и рук
3 день:сегодня было тяжело из-за этих дней,но я сделала 🤓
буду писать каждый день.
4 день:так же
5:так же
Thank you for exercise di❤❤❤❤😊😊😊 it really works
Doing this for as long as I need!
I’m currently 65kg (144lbs) at 5’1 and I’m tired of not fitting into clothes and being constantly unhappy in my own skin.
I am trying to eat more protein, veggies, fruit and drink more water (2 liters per day) with this, and I’m also doing another work out afterwards. I’m happy to tell anyone the routine if they want it :) I’m unable to do a lot of walking due me and my family’s schedule, so I at least get 4-5k steps in a day. I am going to try to do jumping jacks and jump rope with this whenever I have the time
My goal is to reach around 50kg (112lbs) in 4 months
Day 1: I feel the burn in my thighs and my lower stomach is a bit sore (mostly from other workouts I tried earlier). I feel good about myself for getting it done. I only managed to get half of another workout done unfortunately. Better luck next time! ✅
Day 2: I finished both work outs :) I was super tired and took a bit longer breaks, but got everything done! No change yet, but I feel like I have a small amount of muscle ✅
Day 3: Finished! This morning I noticed a hit of a curve around my waist instead of the boxy look I’ve always had. It really made me feel good. ✅
Day 4: Had an event today and I started my period! I did walk 5k steps and do some other exercises though ❌
Day 5: Did it! I walked 7k steps and got really bad sunburns, but the workout felt easy ✅
Day 6: Tired, but did it! I feel like I've noticed a few small changes, but not much. I did eat poorly today so that may be why 😖 ✅
Day 7: Felt sore but went fast! My stomach from the side looks slimmer, though the front feels mostly the same ✅
Day 8: Only got to do this work out, none of my others unfortunately! I was super tired and didn’t get to do this until late. I did walk 7k steps again though :) ✅
Day 9: Finished! I've lost 1.5lbs since I started (now at 141.5) and my stomach is flatter on the side, but just like a day ago not much has changed front the looks of the front. I have dropped some inches on my hips and waist though! ✅
Day 10: at 140.5lbs!! My legs burned and I feel good! ✅
Day 11: Done! Pretty easy ✅
Day 12: Did it! I’m at 130 lbs :) ✅
Day 13: Completed! ✅
Day 14: ✅ I wanna say that this workout has flattened my stomach a little and helped with some weight loss, but that mainly comes from what you’re eating. If you want to really burn fat and drop weight, definitely eat better (not all vegetables, but do a calorie deficit and eat lots of protein!) and be active :)
Day 15: ✅
Day 16: ✅ No differences at all. I’ve started drinking matcha green tea before this though!
Day 17: ❌ Fell asleep
Day 18: Done! ✅
Day 19: ✅
Day 20: ❌ Very sore
Day 21: Exhausted :( Did other workouts though ❌
Day 22: ✅
Day 23: ✅
Day 24: It was my birthday party, so I didn't get it done! ❌
Day 25: Didn't get done. Was super busy with cleaning! ❌
Day 26: I could not make myself do it today! I've had stuff going on and I'm so tired ❌
Day 27: I'm going to stop updating. I feel like this workout didn't exactly change much for me, and I have not been motivated to do it. I'd strongly recommend other workouts like HIIT and pilates. Losing weight and fat largely is based on how and what you are eating. I would recommend a calorie deficit as that is what I have been doing, eat at least 90g of protein a day, lots of veggies, fruits, and nuts, and a BUNCH of water (2L+ a day). Check the scale in the morning, never the evening, try to count your calories a little in apps such as MyFitnessPal, and try to make your meals special. Put in things you enjoy, because if you hate it you will never stick to it. You can look up videos and recipes for healthy, high protein, and low cal meals that are super creative snd tasty! I also have begun to stick to a fasting schedule to help burn fat. I am going to do this with more discipline over the span of the summer (3 months) and will update if I remember :) Good luck to everyone trying to better themselves!
you have to rest one day, if you do it everyday nothing will change, a day in between
@@silvi5148 i was doing some resting as shown on the days i didn't do the exercise, but there really was no change at all even when i did rest
Day 1 done 👍
only if i was skinny naturally i wouldn't have to search all this :(
I feel you same
Same i just wish i didn’t have to search how to get skinny and how to get skinney legs 😢
Буду делать эту тренировку месяц, посмотрим , что выйдет. Я страдаю от расстройства пищевого поведения, но сейчас стараюсь есть так, как нормальные люди. Но в последнее время немного набрала.. Еще я занимаюсь другими тренировками (когда есть желание) желаю всем удачи! Хочу подтянуть свое тело, ведь я очень быстро похудела, и тело не очень хорошего качества
1 день : сделала, + около 30 минут кардио,+ тренировка на руки
2 день: сделала, + тренировка на руки и ягодицы,+ еще одна тренировка на талию
3 день : сделала
4 день : не сделала, так как была в аквапарке
5 день : сделала
6 день: забыла
7 день : забыла
8 день : забыла
9 день : вспомнила. Но решила бросить, и начать более тяжелые тренировке. Всем удачи!
Olá você ainda está fazendo o exercício?
I will start from today I hope to reach the weight I want🙂
1 day✅️
Day 2✅️
Day 3✅️..
Day 4❎️
Day 5✅️
Day 6✅️
Did you get a result?
@@user-tc7rs7iu5e There seemed to be some change ✨️
Буду делать это, +разогрев, тренировка от отеков, тренировка на ноги. Буду делать 14 дней по одному разу(минимум, если что потом поменяю)
День 1: вроде нормально, делала два перерыва. Чуток сложновато.
День 2: тело болит почему то, но терпимо. Сейчас доделываю это и пойду от отеков делать
Doing this for a week to see if anything changes!
Age: 14
Height: 152 cms
Weight: 54 kgs
Day 1: ✅
It was easy, nothing changed of course. I'm gonna do it again a few more times today, i'll write it down if anything changes.
всем привет!! надеюсь именно ты искала русский комментарий и вот я
что ж,буду делать вместе с тобой:)
Starting doing this… for 2 weeks?
Age 13
47kg
152,5cm
Wanna be 45kg😢
Day 1 ✅ all good 👍🏻 I don’t fell so tired 🤷♀️ so I’m gonna do something more? But I’m sweating 😓
Day 2✅ all like yesterday
Day 3❌don’t have time
Day 4❌
Day 5✅ uhm I don’t feel pain I only sweat 😩 I think I’m doing something wrong?
Day 6❌in this day I cantt
Day 7❌
Day 8❌
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Give me likes to remind me!
I think that I’m gonna restart bcs I don’t have time 😭😭
UPDATE.
GIRL U GOT THIS!!
@@FelixYongbokLee14 I skipped 2 days so I can’t really tell if it works
@@FelixYongbokLee14but idk why I don’t feel pain at abs
@Helos_aestetich you gotta suck in your tummy till it feels like its touching your spine
Doing this for a month, weekly bodycheckups
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Bodycheck: I did not expect these results, I am so happy I did this workout😭 I can see sm difference and I didn’t even diet. I will definitely do another week and update 💗
--------------------
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Bodycheck: I don’t see much difference from day 7 and day 14 I feel like it’s kinda the same? But it’s okay I’ll keep going for another week I’m sure I’ll see results then
--------------------
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅
Bodycheck: I can see my belly fat reduced from the front, idk if I see a difference from the side part ? But I see change 😝 ima do another week
--------------------
Day 22: ✅
Update?
@@bllaowop I just did day 9, so I can’t really update (I do updates every week cause that gives me more motivation) but I’m pretty sure this works cause when I compared my day 1 to my day 7 pictures I could see a clear difference of my belly being a little more flat
@@idk_0837how many times a day did you do this workout? And did you do any other form of exercise?
@@KitanaWins9024 I do it once but I reach 10k+ steps almost everyday
I’m doing this exercise in a week
Day 1: ✅
Day 2: ❌
Day 3: ❌
Day 4: ❌
Day 5: ❌
Day 6: ❌
Day 7: ❌
Please like or reply to my comment to remind me!
😂Because I am a Muslim and we are now in the month of Ramadan, I want to start exercising as an experiment to see what will happen, and I will tell you the results within about 15 days.
😑The first day was very difficult. My feet hurt so much and my waist was broken. I could not move, but I started to notice the changes after that.
Now?
same but what about now ?
@@maves__ave 😑Well, the situation is good. I found a big difference from the first day. After 4 days, you will not feel tired. The exercise is very useful and wonderful. I recommend it.
@@Jeonxmini 😂I have seen a big difference and I recommend exercising. You will not feel tired after 4 days
Monday to start my exercise
Yes it works I'm doing it from the last 12 days and will continue please like and remind me....I got my waist reduced 4inches and in shape
Doing this for idk how many days! (Remind me by liking or commenting I might forget) NOT FORCING
Day 1: ✅ it was ok not bad
Day 2: ✅ same as day 1 (no much changes)
Day 3: ✅could kinda feel changes. Not much
Day 4: ✅idk why but today was kinda harder than the other days but good.
Day 5: ✅could kinda see changes but I do struggle to lose weight so not much.
Day 6: ✅it was easy but I don’t see changes. It’s bc I really struggle to lose weight so I do a few exercises other than this . Good luck ❤
Doing this excercise for 14 days:
Age:16
Weight:50kg
Day 1: it was easier than i thought it was ☺️, leg is paining a bit🥴 but overall it is great 👍
Day 2: today my legs were painful and around the waist also😫, but did the workout 😅
Day 3: i see a slight change in my waist and arms😍 and pain is not that much now
Day 4: did not do it so will be doing for 15 days
Day5: yesterday i felt more confident in my body as I can see some changes very happy with the workout over all
Day 6: did not do it because I was busy
Day 7: as I did not do it yesterday it became a little harder but still did it
Day 8: I did it and i could say, i definitely see some changes but as always big changes comes slowly so I am still waiting 🤞
Like this to give me a reminder ❤
I'm 16 too. We got this sis
Me too im tempted to do it@calistaj2284
I'm 16 too we got this guys.❤
Guys I tried this for only 3 days and I can start to see my collarbone showing more and getting sharper I definitely recommend this workout!!!❤
Doing this for a month
Day 1 : completed
updating yall later! Excited to see the results but I need motivation and consistency
Приветик!
Начало 03.11.23
Также выполняю тренировки Хлои Тинг
Вес: 61-62 кг
Рост:156 см
Талия:79 см
1 день:2 подхода, было трудно, очень, но я еле еле справилась)
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
Пните пожалуйста)
I will be waiting for updates! Fighting!
пинаю! не забывай
Привет , как результаты ?
Ну?
Oh 😮 that what's i needed ❤thank you
Me trying to lose weight before school:
ONG bro 😭🙏
Doing this for 6 days
Age: 13
Height : 5’1 (159.3cm)
Weight : 49.3kg
Day 1 : ✅ ( pretty easy, left me sweaty and exhausted (took no breaks during the exercise) very thirsty after )
Day 2 : ✅ ( Very easy to do , again sweaty , thirsty and exhausted (my body was a very sore from day one )
Начала делать эти упражнения , на неделю
Вес : 52
Рост : 165
Талия : 62
1 день : ✅ (нет изменений)делала по 2 подхода
2 день : ✅ (нет изменений) 1 подход (дала мышцам отдохнуть, так как они немного болели) 😅
3 день : ✅ (2 подхода) есть изменения
4 день : ✅ (2 подхода)
5 день : ✅
6 день : ✅
7 день : ❌
Итог :
Вес : 51
Талия : 61
results?
@@sarahmayer6760 талия : 61,вес : 51 , бросила это и в итоге набрала вес до 54 кг 😅 но я довольна
Hi everyone!! I'm going to start doing this excersise every day along with some other ones!
Right now its april 28th and my summer holidays start on july 21, but i want to start excersising now so that by the end of summer i will have lost my desired amount of weight!
Details about me 🤗
Height = 5'2
Weight = 55kg
( by the way, i will be using other excerise videos along with this one! )
✅️Day1 28th april-
I managed to finish this excersise, i did get quite tired however i didnt find it extremely hard!
I actually really saw a difference doing this and I'm still doing it
Remind me:
Day 1:✅️
Day 2:✅️
Day 3:✅️
Day 4:❌️
Day 5:✅️
Remind 🎉
Reminder❤
تذكيييييييير
Reminder 🎉
Did it work?
Hello, I have just started with you and my body took shape immediately, thank you very much, I wish you continued success TURKEY
Hello!!!, voy a hacer esto por dos semanas. Inicie el lunes pasado en conjunto a otra rutina de brazos y abdominales de pie intercaladas, les estaré avisando el progreso.
Día 1: ✅ (hice esta rutina y la de brazos y abdominales, en total fueron 30min)
Día 2:✅ (hice esta rutina y 20 min de abdominales, en total 28 min)
Día 3:✅ (solo hice esta rutina)
Día 4:✅ (hice esta rutina y abdominales, en total 20 min.)
Día 5:✅ (hice esta rutina y la de brazos, en total 20 min.)
Día 6:✅ (hice esta rutina y la de abdominales, en total 20 min.)
Día 7:✅ (hice esta rutina, la de brazos y abdominales, en total 30 min.)
[La espalda y la cintura se me notan más definidas, aunque no tome mis medidas en un inicio, esta semana si lo haré y seguiré un déficit calórico]
Día 8:✅ (hice esta rutina y la de abdominales de pie)
Día 9: ❌ (tome este día de descanso)
Día 10: ✅ (solo hice esta rutina)
Día 11: ✅ (hice esta rutina y la de abdominales de pie, en total 20 minutos)
Día 12: ✅ (hice esta rutina y la de abdominales de pie, en total 20 minutos)