Top Exercises | Lose Belly Fat | Tighten Your Waist | Get Rid Of Belly Fat With Simple Exercises
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- čas přidán 17. 06. 2023
- Looking to shed belly fat and tighten your waist? Look no further! This video presents you with a selection of top exercises specifically designed to help you lose belly fat and achieve a slim and toned waistline. These simple yet effective exercises can be easily incorporated into your routine at home or at the gym. From targeted core exercises to dynamic movements that engage multiple muscle groups, you'll learn the secrets to blasting away that stubborn belly fat. Say goodbye to love handles and hello to a trimmer waist! Get ready to transform your midsection and boost your confidence with these powerful exercises.#2023 #homefitnesschallenge #loseweight #exercise #slimlegs #tiktokchallenge #exercises #waist #abs #lowerabs
- Jak na to + styl
Anyone in june 2024
I
yup
Yes 😊
Yup
Good morning
Doing this exercise till 1 month :
Weight : 50 kg
Height : 158.5 cm
Age : 16 yrs
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
I didn't see much change because even tho I was working out I was eating junk food between the interval . So remember cuties 🙈 that if u wanna lose weight then eat healthy and do workout.
Fighting !!💪 We are at this together!!💖☁️✨😉
Day 8: ✅
Day 9: ✅
Day 10:❌
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:❌
Day 15:❌
Day 16:✅
Like this so that i can get a reminder
Pls everyone whoever is seeing this can u remind me by liking this comment because now my motivation and willingness is giving up 🥺
Day 17: ✅
Btw anyone in June 2024 👇
Remindd
Remindd
reminder 💞💞
Remind
Recordar❤
Doing it for 1-2 weeks, like to remind me.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ❌
Day 8 ❌
Day 9 ✅
Day 10✅
REMINDER
Reminder!!!
Reminder!!
U got this❤
.
──★ doing this for three months !!
start: june 11, 2024
end: september 11, 2024
weight: 64 kg
goal: 51 kg
──★ btw this isnt the only thing im doing on this three month journey. im doing this and another workout, eating in a calorie deficit, walking 10k steps everyday, drinking 8 water bottles a day, and intermittent fasting !!
day 1(6/11):✅️
day 2(6/12):✅️
day 3(6/13):✅
day 4(6/14):✅️
day 5(6/15):✅️ i almost couldn't do it today because i was busy all day. luckily, i was able to fit it into my schedule !!
day 6(6/16):✅
day 7(6/17):✅ completed a week of the workout! i can tell that it's working, my waist has gotten a bit smaller!!
day 8(6/18):✅ i always get scared when im doing the workout because i dont want my family to walk in to me doing it T.T
day 9(6/19):✅️
Woah that’s a long time hope it goes well!
@@azelia1609 mhm, thank youu!!
You got thiss!!! 🎉🎉
Reminder: if your parents are home still do it in your room or in any place in your house a lot of people say it’s embarrassing for parents or family members to walk in you working out but don’t feel embarrassed it just means you want to be healthy! And have a nice good body! Just reminding
Yea lol I always get embarrassed when my family sees me now I’m not embarrassed couse what you said thanks this make me feel like to continue
@@An_spamz dude
But i share a room with my sister and we don’t have the best relationship.. It’s awkward so I must do it in the bathroom when i’m doing skincare but I don’t even have the opportunity to do it every day! 😢
@@andraisabel4256I feel you so much
Same here, especially when I don't wanna be made fun of
Doing this exercise for 15 Days:
Age:19
Weight:64kg
Height: 5'2"(158 cm)
Day 1: really hard, took 10s break for each exercise,leg got paining but somehow managed to complete all the exercises ❤
Day2: my hip area was so painful caz of day 1 exercise but did all exercises nd gave 10s for each exercise break. Little harder but for sure u must do it❤
Day3: it was much easier to do and I can clearly see some inches reduced ❤️
Day 4: thighs paining but still did all the exercises ❤
Day5: Last exercise was bit hard but did it ❤️ really my body feels light and can see the hip area nd chest area got reduced a bit ❤️
Day 6: Did my workout and felt so sweaty 🥵 and I can clearly see the reduction of my side fat❤️
Day 7: Didn't do caz I got my periods ❤️
Day 8:Did my workout easily ❤️ And today I felt my side breast fat also got reduced many inches ❤️
Day 9: did my workout but some exercise were hard ❤️
Day 10: Done my workout twice caz I was hyperactive today 😂❤️
Day 11: Done my workout and I sweated a lot I can definitely see many inches reduced please do this exercise regularly ❤️
Day 12: Done my exercise and I can see my side breast fat reduced and some abs kinda line came not sure wt it is ❤️
Day 13: Done my exercise and consistency is the matter ❤️
Day 14: Done my exercise and felt easy ❤️
Day 15: Finally the big day🎉 I had completed my exercise andy waist size reduced a lot and side breast fat also reduced and can see front belly is little bit stiff and nowy weight 61 kg .. not only this exercise help me reduce the fat but also the diet and drinks I had to reduce my weight ❤️
Update your current weight, if you are comfortable😊 💜
u got this 💗✨😽
I just started doing this workout..does it actually work? i did this pretty easily but i only felt it in my arms and legs..do I actually get a flat stomach and curves?
@@vanessajakobsen6988 I think if you sweat than your calories are burn or otherwise it will only give you an arm cramp 😅(just kidding)
@@psd2009 will update after 15 days
буду делать 12 дней
(по возможности)
замеры:
талия 67
вес 48
возраст 13
1день✅
довольно легко, только в начале болела нога.
2день✅
сделала на легке, это кажется подозрительностью, что так легко даётся делать упражнения
3 день
поставьте лайк чтобы не забыла❤️🩹
даваааай
Hey!
Ну что там
Уже интересно
Как фигура изменилась?
hey guys, this definitely works, I tried this exercise and in just three days I saw a difference
ty sm i'll try it at home too
imma do this for 2 weeks! :)
Day 1: tiring
Day 2: i feel good and tired
Day 3: Wow I lost some belly fat!
Day 4: i don’t feel tired more like good
Day 5: My body got slimmer!
Day 6: ITS TURNING OUT GOOD!
Day 7: MY BELLY GOT SKINNER AND SLIM
Day 8: i can really notice my collarbone!
Day 9: my belly got skinny but still going!
Day 10: starting to see some abs
Day 11: my family even noticed my weight loss!
Day 12: i memorized it so it was easier
Day 13: im starting to see it more than before
Day 14: I LOVE THE RESULTS! i got abs, slim body, flat belly, plus my collarbone shows and my neck is skinner!
Does this help make the stomach flatter?
@@Q4ke yes! my stomach got way flatter, slim, and u get abs!
@@kdramaloveee123 а ты соблюдала пп
@@user-mh9tb1co9z да
@@kdramaloveee123 у тебя пресс как на картине
Doing this for 14 days
Stomach size -24cm
Weight -40kg
Age - 13
Day 1 -done✅
Guys sorry I'm not working out all are saying I'm perfect 😚
Any updates
you got this
Just saying you are perfect how you are but if you aren't comfortable with it you can always do the change
@Deepikaratho
Updates???
I want to try this.give me likes to keep me motivated.😅
Day 1:done.little tired but overall did it easily.
you can do itt💖
C'mon you got this!!!! Keep going! Make sure to update what is looks like after a week pls!
Same
You can do this I believe in you 😊
Don't give up! Consistency and motivation play a good part in working out! 😁
Started: May 25
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✖️
Day 6 ✅️
Day 7 ✅️
Day 8 ✅️ Didn't really see results
Day 9 ✅️ I redid the measurements and yes there was actually difference
Day 10 ✖️ Missed it
Day 11 and 12
Skipped both days because I noticed that I had actually reduced on other parts of my body but only wanted that for my tummy.
It's Day 13 now and I'm not sure whether I'd actually workout or not.
Do mind what you eat though if you want to see difference.
Please like to remind me.
Reminding
Try not to eat to many fast food okay?
8
When I do this? Morning or night
Doing this for 2 weeks remind me!
Day1-✅️ obvi no process just a bit tired not really
Dqy2-✅️tired because it was right after school but felt good after
Day3-✅️rlly tired as just got home from a after school club but feeling proud for still doing it!
Day4-✅tired as did pe at school was a bit late as maki g bed ect but feeling good about it think lost some weight
reminder! :)
Reminder!
Я тоже решила попробовать.
Я буду делать 14 дней ( может продолжу)
Начало: 4 сентября
Талия: 70.0 см
1 день ☑️ очень устала. Ноги болят. Я делаю 1 раз в день с ещё одной тренировкой.
2 день☑️ ноги болят. Изменений не вижу
3 день✖️ я была занята, так как приехали гости. Завтра буду делать в двойне
4день☑️ занималась в двойне.
Талия:69
5день☑️ сделано. Всё ещё ощущаю боль в ногах. После тренировки пью много воды
6 день☑️ вижу некоторые изменения. Ноги уже перестали болеть. Завтра уезжаю к сестре, поэтому сегодня занималась в двойне.
7 день:✖️ я сделала упражнения за этот день вчера. Я уезжала
8 день ☑️ + 20 сек планка
Талия:68,5
9 день ☑️ наверное продолжу до 30 дней. Результаты очень медленные
10 день☑️ Наконец-то начала ощущать реальные результаты. Реально работает 🤩
11 день☑️ сделано + 20 сек планка
12 день☑️ талия начала уменьшаться. + 30 сек планка
13 день☑️ также как и вчера
14 день☑️ финальный день🎉
Талия:67
Конец: 18 сентября
(😢 поставьте лайк чтобы я не забыла и не потеряла)
Извините а живот ушел для меня это очень важно 😢
@@user-cc2so1yk5p 3 см ушло
Я тебя поздравляю и мне тоже надо похудеть
а можешь сказать пожалуйста, ушел живот или нет?или ты именно за талией следила?
hey everyone, this workout is really good BUT i did it along with daisy keech's hourglass workout. I started off as 57.55 kg in april i am now 54.3 kg in may!!
doing this for 2 weeks
Keep updating pls
Nooo, you would have finished!!
What's the result?
Hiya, remember no pain no gain. Don't quit.
hi!
It's been a while since I wanted to start so let's do this ! We will try 1-2 weeks.
Before:
Age: 14
Height: ≈ 1m50
Weight: ≈ 36kg
Waist: ≈ 57cm
Stomach: ≈ 67cm
Hips: ≈ 74cm
Thighs: ≈ 46cm
- No diet
Day 1: ✅️
Day 2: ❌️ I went to buy painting for a school project and came back too late. I will try to do it twice tomorrow
Day 3: ✅️✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ❌️ I left school too late 😭 I will do the exercice twice tomorrow
Day 8: ✅️✅️
Day 9: ✅️❌️ I missed it because I had 1h karaté
Day 10: ✅️
Day 11: ✅️
Day 12: ❌️ I am too busy with my exams 😭
Day 13: ✅️
Day 14: ✅️
Update: For the mesurements, it didn't change much so I won't put them. Thanks to these exercices, I lost a little bit of the top of my stomach. When I look in the mirror I feel like my belly is flatter too. I think for better results you should do it on a longer period and with a diet ^^
Keep me aware because I usually forget to update !
update?
@@idejkf92 I will do an update with the measurements at the end of the 14 weeks. For the moment there is no big changes but the top of my stomach is flatter now and same for the middle but no changes on the bottom and on my thighs. I hope it helped ^^
you don’t have to give us reasons lmao it’s not a big deal😭🙏
okay thanks !!
You're quite underweight btw and your waist is already tinyy@@nezukoooooooooo
I want to wish everyone good luck on doing these workouts, you’re all doing amazing!!
THANK YOU !
Ty! You really boosted my confidence that really helped ty❤️
Thank you so much!
Tysm 😭❤️
Hope it's works🤍
Not only for the waist but this workout is good for the whole body(in my opinion) and you can notice visible changes within 3 days😳I am doing this for almost 3 weeks and my body is so much slimmer and my waist is thin and shaped❤thank you for uploading such a good workout👌💖
Did you follow any diet ?
I am te
It really works like you saw a change one three days only 😅 like cant you explain more like was it worth it and did it actually work
And did you do a diet or something?
I'll do this for 2 weeks with 2 more workouts for legs and arms.
Weight: 69kg Goal: 55kg
Height: 1,72cm
Waist: 83cm
Day 1: ☑
Day 2: ☑I felt a little burn behind my knees but I was able to do it very well :D
Day 3: ☑
Day 4: ❌ I can't do it
Day 5: ☑
Day 6: ☑
Day 7: ☑ my waist is definitely more defined, my belly feels so much toned and I starting to see the hourglass figure, I'm so happy
4:30
is it effective ??
@@selin3525 yess, it is, I feel my tummy more slimmer
Hii excuse me how it's your weight and waist now?
@@mariuximendozavelez9960 I'll update later :)
Doing this exercise :
Waist : 29
Height : 5'1
I was doing other exercises too
Day 1 : completed ✅ (Feel relaxed and better)
Day 2 : ✅ (I did a little bit change in my waist)
Day 3 :❌ ( I didnt did cuz my legs are very hurting )
Day 4 :✅ (I feel so much better )
Day 5 :
Day 6 :
Day
Day
Day
Day
Day
Day
Day
Day
Day
Day
Day
Day
Day 1: My legs kept failing me but I think it's OK! Sweat a lot but I feel very good.
Day 2: Feeling unwell.
Day 3: Guinea pig is sick.
Day 4: Life in shambles but that doesn't stop the grind!
Day 5: My sides hurt a bit, but my heart is beating fast!
Day 1: Did not see much change
BTW, I DO THIS 2 TIMES A DAY
Day 2: Noticed my belly starting to go a teeny little bit down
Day 3: From the side u can see that it is flat, I also lost weight too!
Day 4: Still the same, but when I eat, it doesn't put on much weight
Day 5: I can start to see little bitty abs popping in
Day 6: Still the same but my legs are slim (I only did it one time today)
Day 7: Still the same (the only negative thing about loving weight having slim thighs is that your butt get smaller, but I do 50 squats everyday so it helps)
Day 8: I can notice my waist tightening but stomach still the same
VERY VERY SORRY FOR NOT UPDATING YOU GUYS, I LOST MY COMPUTER CHARGER BUT I WAS STILL ABLE TO DO THE EXERCISES FROM A DIFFERENT DEVICE
Day 10: Super tight waist but not flat stomach its flat from the side but can't see much from the front, I feel like this video is more from tight waist than flat stomach but still really happy with the results
THIS WILL BE MY LAST TIME UPDATING U GUYS BECAUSE I AM SUPER BUSY BUT THANK YOU ALL FOR THE SUPPORT!!
Like this comment for me to know to keep updating u guys!!
What was your weight before if you don't mind to tell
@@Ama_kpop I was 108 but now I'm 106
You so come back
@@Dripondeeznutz oooh nice
Is that in kg or pounds
@@Ama_kpop pounds
Doing this workout+one more+dance class for 20 days!
Weight: 57.7 kg
Goal: 48 kg
Day one: Surprisingly not the hardest! legs are a little bit sore, but I’m very sweaty. :)
NOW 71 kg
My goal 55
Starting date: 14 June friday
(DAY 1) 🟢
(Day 2) 🟢
(Day 3) 🟢
(Day 4)🟢
Буду делать в течении недели-2-х недель.
Талия:59
Вес:41.7
1 день:✅было тяжеловато,-100грамм)
2 день:✅ было тяжело,после вчерашней тренировки болят ноги,-100 грамм,советую ещё прогуляться пешком 1-2 часика,вчера так скинула 1 кг)
3 день:не делала,т.к очень сильно болели ноги.
4 день:
5 день:
6 день:
7 день:
Залайкайте чтоб не потеряла)
(Не обязаны)😮
Не отмечала,за это извините. Но это работает.
Вес:39.8
Талия:48 см
ну что там?
И?
Ну что?
как талия за неделю может стать 48?тоесть за неделю -11кг?
@@user-bc9ud9br3f Ну смотря кто как занимаеться.
I’m doing this and other workouts from this channel and want to share my successes!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4
Day 5
Day 6
Day 7
Please like to remind me to do this!
I will be doing this workout with my own arm and leg workouts added on for about a week. This also means to eat healthy and have no junk food. Starting: 6/6/2024 Ending: 6/13/2024.
Age: 14 yrs
Weight: 50 kg
Height: 5’4 (162.56 cm )
Day 1: ✅ I haven’t done a workout for weeks now and I have gained some weight. This workout video was okay considering I just started again, but adding the arm workouts and leg workouts I got tired and was sweating and I could also feel the workouts doing something :).
Edit: if anyone is reading this, I recommend doing some warm ups before the workout and stretches after the workout. Also, I do take rest days because it is good when building muscles (on those days I would just do stretches).
Day 2: ✅ Today was much easier and I already made an improvement on eating healthier. I could still feel the burn in my abs and legs. I’m staying motivated!
Day 3: ✅ It has gotten easier to do, but I still feel the burn and I sweat a lot. I can see very LITTLE changes in my abs and in obtaining the hourglass figure I want, so I might stick with this for more than 7 days. For now I will see my progress throughout the 7 days.
Rest day: ✅ I just did some stretches.
Day 4: ✅ Easy.
😂Because I am a Muslim and we are now in the month of Ramadan, I want to start exercising as an experiment to see what will happen, and I will tell you the results within about 15 days.
😑The first day was very difficult. My feet hurt so much and my waist was broken. I could not move, but I started to notice the changes after that.
Now?
same but what about now ?
@@maves__ave 😑Well, the situation is good. I found a big difference from the first day. After 4 days, you will not feel tired. The exercise is very useful and wonderful. I recommend it.
@@Jeonxmini 😂I have seen a big difference and I recommend exercising. You will not feel tired after 4 days
Doing this for a month
Current weight : 70kg
Goal weight:45-50kg
+ doing it 4 time a day
Day 1✅
Yes it was tiring but it was fun today I only do 2 time cause I was busy I do felt the burn (28/9/23)
Day 2:✅
I did it 4 time but forgot to update sorry
Day 3:❌
I did some work in school (in free period) so it made me tired
Good luck! I think I'm gonna try and start today too 😉
did u saw the result
Update?
Updateeeee
i’ll try and update as i go !!
103 lb 162 cm (current)
day 1: 2x video, it was fun and also easy to learn, my legs hurt a little though
day 2: i didn’t have time because of midterms but i did feel quite sore in my waist area and calfs !
day 3: 2x, it did burn a lot today and i was having a lot more trouble then the first day but i kept going !
r u still doing it?
@@senyoko i still do ! i just forgot to update, it does work but i also tried pilates which maybe sped up my results !
Doing this for 2 weeks...
Day 1:✅ + 20 crunches and 10 legs raises
Day 2:✅ + 20 crunches and 10 legs raises
Day 3:✅+ 20 crunches and 10 legs raises
(I don't see big differences but i am feeling so much better and my body looks more toned)
Day 4:✅+ 20 crunches and 10 legs raises
(Today i tried to wear a pair of jeans that until last week they were a bit thight and today they felt normal and comfy, not thight like other times)
Day 5:✅ +20 crunches and 10 legs raises
Day 6:❌ (cheat day, but walked all day)
Day 7:✅ +20 crunches and 10 legs raises
Day 8:✅ +20 crunches and 10 legs raises
Day 9:❌
I think i will try leg raises and crunches too! Thanks for the idea!
I’m doing this for a glow up at school! :)
Day 1-✔️ It was a bit tiring but I managed it!. But still no changes :)
Day 2-✔️When I woke up I felt a bit tired but at 6:58 I did the workout.
I’m gonna update tmr in the morning and ima start doing this in. The morning afternoon and before bed. :) And I’ll start doing, this for a week!
I am also doing this to look my best in school, I am overweight and need to achieve a healthier body
سافعل مثلك لاتغير واصبح افضل هيا استمري ي فتاة💗
I hope you achieve your goal!!! Good luck
@@Joseywashere Tysm
@@hearts4gracie no problem!!
Doing this for as long as I need!
I’m currently 65kg (144lbs) at 5’1 and I’m tired of not fitting into clothes and being constantly unhappy in my own skin.
I am trying to eat more protein, veggies, fruit and drink more water (2 liters per day) with this, and I’m also doing another work out afterwards. I’m happy to tell anyone the routine if they want it :) I’m unable to do a lot of walking due me and my family’s schedule, so I at least get 4-5k steps in a day. I am going to try to do jumping jacks and jump rope with this whenever I have the time
My goal is to reach around 50kg (112lbs) in 4 months
Day 1: I feel the burn in my thighs and my lower stomach is a bit sore (mostly from other workouts I tried earlier). I feel good about myself for getting it done. I only managed to get half of another workout done unfortunately. Better luck next time! ✅
Day 2: I finished both work outs :) I was super tired and took a bit longer breaks, but got everything done! No change yet, but I feel like I have a small amount of muscle ✅
Day 3: Finished! This morning I noticed a hit of a curve around my waist instead of the boxy look I’ve always had. It really made me feel good. ✅
Day 4: Had an event today and I started my period! I did walk 5k steps and do some other exercises though ❌
Day 5: Did it! I walked 7k steps and got really bad sunburns, but the workout felt easy ✅
Day 6: Tired, but did it! I feel like I've noticed a few small changes, but not much. I did eat poorly today so that may be why 😖 ✅
Day 7: Felt sore but went fast! My stomach from the side looks slimmer, though the front feels mostly the same ✅
Day 8: Only got to do this work out, none of my others unfortunately! I was super tired and didn’t get to do this until late. I did walk 7k steps again though :) ✅
Day 9: Finished! I've lost 1.5lbs since I started (now at 141.5) and my stomach is flatter on the side, but just like a day ago not much has changed front the looks of the front. I have dropped some inches on my hips and waist though! ✅
Day 10: at 140.5lbs!! My legs burned and I feel good! ✅
Day 11: Done! Pretty easy ✅
Day 12: Did it! I’m at 130 lbs :) ✅
Day 13: Completed! ✅
Day 14: ✅ I wanna say that this workout has flattened my stomach a little and helped with some weight loss, but that mainly comes from what you’re eating. If you want to really burn fat and drop weight, definitely eat better (not all vegetables, but do a calorie deficit and eat lots of protein!) and be active :)
Day 15: ✅
Day 16: ✅ No differences at all. I’ve started drinking matcha green tea before this though!
Day 17: ❌ Fell asleep
Day 18: Done! ✅
Day 19: ✅
Day 20: ❌ Very sore
Day 21: Exhausted :( Did other workouts though ❌
Day 22: ✅
Day 23: ✅
Day 24: It was my birthday party, so I didn't get it done! ❌
Day 25: Didn't get done. Was super busy with cleaning! ❌
Day 26: I could not make myself do it today! I've had stuff going on and I'm so tired ❌
Day 27: I'm going to stop updating. I feel like this workout didn't exactly change much for me, and I have not been motivated to do it. I'd strongly recommend other workouts like HIIT and pilates. Losing weight and fat largely is based on how and what you are eating. I would recommend a calorie deficit as that is what I have been doing, eat at least 90g of protein a day, lots of veggies, fruits, and nuts, and a BUNCH of water (2L+ a day). Check the scale in the morning, never the evening, try to count your calories a little in apps such as MyFitnessPal, and try to make your meals special. Put in things you enjoy, because if you hate it you will never stick to it. You can look up videos and recipes for healthy, high protein, and low cal meals that are super creative snd tasty! I also have begun to stick to a fasting schedule to help burn fat. I am going to do this with more discipline over the span of the summer (3 months) and will update if I remember :) Good luck to everyone trying to better themselves!
you have to rest one day, if you do it everyday nothing will change, a day in between
@@silvi5148 i was doing some resting as shown on the days i didn't do the exercise, but there really was no change at all even when i did rest
I'm starting today and trying to stick with it for 2 weeks because I'm extremely unhappy with myself
I currently weigh 72 kg and am 13 years old, which makes me overweight
I will do my best to keep you updated and let you know if it works
Day 1 My legs and arms hurt a little but it's bearable
Day 2 i forgot because i had to do homework
Day 3 I dit it and it was a bit easier than the day before
Don't lose hope ✨ be happy 😊 sure u will reduce ur weight . I'm also same weight of urs , I know how u feel. Be confident just like Jin of BTS . Fighting !!!
@@Cookiie.7 Im always listening to theyre musik when i do workouts
@@henrietteforst6756 👍🏻
You got this!!!
Dont give up
Starting doing this… for 2 weeks?
Age 13
47kg
152,5cm
Wanna be 45kg😢
Day 1 ✅ all good 👍🏻 I don’t fell so tired 🤷♀️ so I’m gonna do something more? But I’m sweating 😓
Day 2✅ all like yesterday
Day 3❌don’t have time
Day 4❌
Day 5✅ uhm I don’t feel pain I only sweat 😩 I think I’m doing something wrong?
Day 6❌in this day I cantt
Day 7❌
Day 8❌
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Give me likes to remind me!
I think that I’m gonna restart bcs I don’t have time 😭😭
UPDATE.
GIRL U GOT THIS!!
@@FelixYongbokLee14 I skipped 2 days so I can’t really tell if it works
@@FelixYongbokLee14but idk why I don’t feel pain at abs
@Helos_aestetich you gotta suck in your tummy till it feels like its touching your spine
Name Saisha Kapur
Age 13
Weight 46.60
Reminder please like my comments to make me remember to do my exercise ❤
Day 1: done my exercise( i’m also doing with one more video)😊
Day 2: I did it today as well Yayy 🎉
Day 3: (got a new yoga mat) 😊 did it today as well (I can see a little bit abs 😮 but belly fat is still there😢)
Day4: I did it 🎉
Day 5: I almost gave up I did not do it today 😢
Day 6: I did not do it today as well😢 but my father told me that I am getting abs 😊 and I was really happy
Day 7 : I did it today but unfortunately I cannot see any changes like a little bit only abs and very little 😢
Não desisti estamos juntas nessa
Удачи❤не сдавайся
I made a CZcams channel how to lose weight for teens (I'm a teenager too)
@@WorkoutwithAbby-xp6rq cool
Постараюсь делать если будет время. Буду делать на протяжении 14~ дней+ еще буду добавлять другие тренировки . хочу похудеть до лагеря
Вес:68~
Рост:170~
Талия: 90~
1 день:✅ ничего сложного + еще упражнения
2 день:
3 день:
4 день
5 день:
6 день:
7день
8 день
9 день
10 день
11 день
12 день
13 день
14 день
Лайкните чтобы не забыла!!!
I’m doing this for 10 days
Info:
Waist size: 26inches
Thigh size: 22 inches
Day 1: I paused a lot, definitely felt the burn and sweated(a good sign)
No visible changes.
Day 2: Was a bit harder than yesterday but I finished it still.
Still no visible changes.
just 2 days? pathetic
Doing this for idk how many days! (Remind me by liking or commenting I might forget) NOT FORCING
Day 1: ✅ it was ok not bad
Day 2: ✅ same as day 1 (no much changes)
Day 3: ✅could kinda feel changes. Not much
Day 4: ✅idk why but today was kinda harder than the other days but good.
Day 5: ✅could kinda see changes but I do struggle to lose weight so not much.
Day 6: ✅it was easy but I don’t see changes. It’s bc I really struggle to lose weight so I do a few exercises other than this . Good luck ❤
Doing this for 2 weeks before school!!
day one ~ actually really easy! My arms are a little bit sore, but that’s okay!
day two ~ easier to do than yesterday, my belly looks flatter!!
day three ~ I used to have a pretty flat belly, but I gained weight since I felt like I was too skinny. I don’t know if it’s the placebo effect but my belly looks similar to how it looked like before.
day four ~ felt no pain 💪💪 (jk but it was significantly less sore)
day five ~ less bloated for sure! I’ll try doing it two times tomorrow!!
day six and seven ~ I was really busy preparing for school and going on family road trips. So i unfortunately wasn’t able to do them, but I’ll do it 3 times tomorrow to make up for it.
day eight - parents were home and it’s hard to make time to exercise 😭
day nine ~ I walked for about 30 minutes and reached a total of 0.72 kms. Couldn’t feel my legs (😭) but it worked in my favour since I couldn’t feel ANY leg pain (😝) doing the workout since I couldn’t feel my legs! I’ve gotten some results with my waist being more smaller and less bloated after eating!
day ten - jogged for 30 minutes and reached a total of 1.09 km (YIPPIE)! My legs are DEAD. Did the workout and I noticed my waist is more curvy!
day eleven - I AGAIN jogged for 30 minutes and got to 1.35 km!!! Currently sweating so hard 😁😁😁. Did the workout successfully (except I took 20 breaks since I was incredibly tired from running)
day twelve - ran for 30 minutes (AGAIN) and was able to reach 1.6 km 🥳🥳. Workout was easier and overall my stomach seems more flatter!
I recommend doing it 2 times after waking up at least an hour later and before you go to bed it will be faster
@@bubblegumhun1039 thanks for the recommendation!! I’ll try to start doing that
how are you doing?
@@bubblegumhun1039thank you I wil start doing it :)
Even if your parents are home still do it in your room a lot of people say it’s embarrassing for parents or family to walk in you working out but don’t feel embarrassed it just means you want to be healthy! And have a nice good fit body! Just reminding
only if i was skinny naturally i wouldn't have to search all this :(
I feel you same
Same i just wish i didn’t have to search how to get skinny and how to get skinney legs 😢
Doing this!!
Day one: was confusing at first but got the hang of it!
Day two: didnt have time but legs were aching
Hello!! This is a reminder!! I hope you didn't stop
doing this for 4 weeks start: 57kg goal:45kg
day1:✅ i was tierd after that (night)
day2:✅felt good and relex(mornig)
(doing 2 times in a day before i go sleep and before i wake up )🙃
day2✅: felling good it was not too hard but i am teird ( night)
day3:✅ felt ready for the day (morning)
day3:✅was good (night)
sry for no uptading i was is in my holidays we dont had wifi
today we are bck iam doing it tomorrow in the mornig
UPDATE?
начну с сегодня. хочу похудеть за неделю до лагеря.
Вес: 70.8
желаемый вес: 49
Талия около: 89-98 см
одна ляжка: 64-78 см
1 день:
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
8 день(ну да...,роковой просто):
результаты:
ЗАЛАЙКАЙТЕ ПОЖАЛУЙСТА,ЧТОБЫ НЕ ЗАБЫЛА
давай, удачки тебе
No te rindas tu puedes 😊
Сколько тебе лет? Просто я тоже вешу 70 кг , талия тоже точно такая же
Напоминаю, солнце.
Coming back u got this don't give up do it for your self come onnn
بسوي هذي التمارين لمدة ثلاث أسابيع ذكروني كل يوم بللايك
شو صار معك .؟؟
@@malaktomiza
ما كملت 3 أسابيع بس من 5 أيام لاحظة ان في فرق في منطقة البطن كان مقاسه 86 الحين صار 83 لأني انتظم نظام غذائي مع التمرين وقبل لا أبدا امشي وع جري 30 دقيقة بعدها أبدا التمارين
@@Raghad_M.S.Aوالآن
@@HdhdhdBdhdhdh-nw9bl
شو الآن
I'll try to do it for 1 month
Day-1: Done ✅
Day-2: Done ✅
Wow
are u doing it?
Where you been?
bro already gave up
Day 1✅
doing this for 14 days also in a calorie deficit :
day 1 ( august 16 ): some exercises easy some hard
day 2 ( august 17 ): 2 times
10:30 ✅
You can do this!!
Remind us!!
Llevo unas 2 semanas haciendo estos ejercicios y la verdad si vi un buen cambio háganlo y no se rindan, buena suerte ♡
Si te ayudo a reducir cintura? 😿
@@cherryff19si hasta ahora lo hago y si hubo un buen cambio
Hello my friend. Very nice exercise. You are magnificent. Thank you for sharing. Good luck to you. Happy New Year!
gonna try to do this cuz im fat D:
height:165cm
weight: 57kg
age: 15
day1 did it
day2 doneeee
day3 done! :3
day4 donee ;D
day5 done YAAL IM NOT JOKING LIKE IT FR WORKS MY WAIST IS GETTING SMALLER AND STUFF
day6 donee
day7 YAYYYY A WEEK
day8 did a light version of it
day9 can’t do it cuz I’m out of town 😭😭
day10😭
day11
day12
day13
day14
day15
day16
day17
day18
day19
day20
day21
day22
day23
day24
day25
day26
day27
day28
day29
day30
If you are fat than im a pig 😭
keep going you got this!!
@@DisgustD- thank youuu ❤️
Keep going gurll imma start doin it too same age btw
Thank you for exercise di❤❤❤❤😊😊😊 it really works
FOR 1 MONTH. omg today- 17 Apr 2024
(Keep in mind that I was doing daisy keech slim waist workout too, I recommend)
Waist: 83
Weight: 62
Height: 162
Day 1:✅
Day 2:✅ eugh
Day 3:✅ FRICK EARTH
Day 4:✅
Day 5:❌ I FELL ASLEEP 😭😭😭
Day 6:✅ did it twice to replace yesterday
Day 7: will continue 12 June..
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
keep going
@@fadilafadila5229 thanksss :3
Set a reminder on ur phone maybe
@@1heartRemi alr did but always ignored it 😞
Doing this exercise for 2 weeks :
Weight; ??
Height; 5’2
Age; 13
✅ Day 1: tiring but made it through
✅ Day 2: left leg hurt bad but easier then yesterday
✅ Day 3: knee caps were hurting all day but I saw improvement on my stomach
Remind me:
Day 1:✅️
Day 2:✅️
Day 3:✅️
Day 4:❌️
Day 5:✅️
Remind 🎉
Reminder❤
تذكيييييييير
Reminder 🎉
Did it work?
Fighting don't give up ❤
Remember slow and steady wins the race
So if you don't see results quickly don't give up believe in yourself ❤❤
Oh 😮 that what's i needed ❤thank you
great ,very simple and effective exercises
Starting today
Day 1 - Done
всем привет!! надеюсь именно ты искала русский комментарий и вот я
что ж,буду делать вместе с тобой:)
Hi! I will also be doing this exercise for as many days as I can:
*Before*
Age: …
Weight: 50 kg
Height: 5’2
Diet: Nothing Strict I'm Just Trying To Avoid Sweet and Salty Foods
Day 1: ✅
This hurt more than I thought it would… wow… I’m going to go take a shower see you tomorrow.
Day 2: ✅
Done! I had a lot more energy today than yesterday and it was easier to complete this time (I'm still tired tho). Oh well, cya tomorrow!
Day 3: ✅
Done! (No other comment, I'm tired...)
Day 4: ✅
Done! This is starting to get easier (yay!)
Ive Been doing this twice a day I’ve been doing this during 15 days and going out to walk 1h and I can really see the difference that’s changing in my body I’m 16 and because of my medical condition makes not produce hormones to help me stop to gain fat and this has help me very much❤!
Doing this for 1 month
Day 1 : ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
.
@@riri241get off my comment
did work
@@Mlpwinxfever2013 why are you so rude i just wanted to see your process 🤨
@@Mlpwinxfever2013 i think she poster that to remind u
Буду делать эту тренировку месяц, посмотрим , что выйдет. Я страдаю от расстройства пищевого поведения, но сейчас стараюсь есть так, как нормальные люди. Но в последнее время немного набрала.. Еще я занимаюсь другими тренировками (когда есть желание) желаю всем удачи! Хочу подтянуть свое тело, ведь я очень быстро похудела, и тело не очень хорошего качества
1 день : сделала, + около 30 минут кардио,+ тренировка на руки
2 день: сделала, + тренировка на руки и ягодицы,+ еще одна тренировка на талию
3 день : сделала
4 день : не сделала, так как была в аквапарке
5 день : сделала
6 день: забыла
7 день : забыла
8 день : забыла
9 день : вспомнила. Но решила бросить, и начать более тяжелые тренировке. Всем удачи!
Olá você ainda está fazendo o exercício?
thank you so much i was 154 and now im 123 in 6 months! i used robertas gym and you also cutted alot of things out my diet but you guysa re the besg
Doing this for a week to see if anything changes!
Age: 14
Height: 152 cms
Weight: 54 kgs
Day 1: ✅
It was easy, nothing changed of course. I'm gonna do it again a few more times today, i'll write it down if anything changes.
Буду делать это, +разогрев, тренировка от отеков, тренировка на ноги. Буду делать 14 дней по одному разу(минимум, если что потом поменяю)
День 1: вроде нормально, делала два перерыва. Чуток сложновато.
День 2: тело болит почему то, но терпимо. Сейчас доделываю это и пойду от отеков делать
Doing this workout for 2 weeks
Age: 13
Weight: 76.1 kg
Goal weight: 50 kg (obviously not going to get it in 2 weeks but I’m doing other workouts x)
Height: 5’4 (162 cm)
Body: midsized
Gender: Female
Happiness: 4/10
Confidence: 2/10
Day 1: super easy but felt effective, sweating a lot, didn’t drink water throughout so was dizzy, made my heart rate go up, very good overall.
Day 2: again it was really easy, I didn’t sweat as much, I had a headache before hand and it got worse after working out, my calves really hurt already before I was jumping on a trampoline for a couple hours, love this exercise I will keep doing it :)
Day3: only did half the workout because I was feeling really Ill, sweat a lot as it was a 30 degree day, didn’t feel as great and doing much to my body but it’s part of the process :)
Day 4: rest day :)
Day5: really exhausting because I did one of my other workouts before this. I’m seeing a big difference in the size of my waist it has gotten a lot smaller. The side of my breasts have lost some fat and my hip dips are slowly disappearing. I know this is a lot for 5 days but know that I have been doing 3 other workouts everyday as well. I also noticed my clothes are feeling looser around my waist and hips. My current weight from the past 5 days is 74.9 which means I have lost 1.2 kg
Day 6: didn’t do much today except on my phone so It felt good doing some exercise. I ate 2 meals today plus a bowl of ice cream. It was really easy today and I sweat a lot still. I’m going to say how much I eat everyday from now on. I had a bowl of Rice Bubbles this morning and 3 sushi prices for lunch. I had a bowl of mint ice cream and I also had a coffee in the middle of the day.
Day 7: one week in! I decided to do it in the middle of the day instead of just before bed which was so much better and felt more refreshing. I sweat a lot. I can see my stomach getting so much flatter and I’m not getting bloated. My hip dips have really shrunk along with the size of my breasts. I’ll come back later to tell you what I ate today. I have a bowl of cereal and pasta.
Day 8: I didn’t sweat at all and was super easy. I had a pizza role for dinner and that’s all I ate.
Day 9: didn’t have time so i guess a rest day
Day 10: did a lot of other workouts cause I felt guilty after eating kfc. I didn’t sweat much but I wasn’t motivated. I was bloated today because i ate a burger (my body can’t deal with fast food) so I felt insecure. I wore my school uniform which is thick so made me look bigger and now I feel disgusting and back where I started. I keep thinking I look exactly the same even know I know my waste is smaller but I feel ugly. This is part of acceptance it will pass by tomorrow xx
Day 11: didn’t do it because I didn’t have enough time x
Day 12: great and I did it at 4 o’clock I ate an omelet at breakfast, ham and cheese toasted at lunch and I also had some chips but I haven’t had dinner yet
@@super.summerthank you so so much i will be using that as i am overweight xx
heyy, so ive been looking at your progress, what other workouts have you been doing? (just curious because im also trying to get a smaller waist!!)
@@super.summerhey so I’m doing the - 7 DAY CHALLENGE 7 MINUTE WORKOUT - by Lucy Wyndham- read x
Mine happiness is only 2/10
baby you are so much like me. I was 13 except i was really overweight, im still overweight but my body type is midsize now. I've gone back into a depressive episode so i'm gaining a bit right now but baby please do not let your weight shape you. I'm almost 16 and all i've ever done is cry over my weight. You are beautiful no matter what ❤ Also i believe in you! you can lose the weight! if you eat a little more than you want once in a while that's okay. Don't get into the habit of shaming yourself for eating but also don't get into the habit of letting all the junk food slide because well i've been doing fine lately so wtv 🎉 I trust you can do it. it's okay to have bad days where it feels like you've lost all progress but it will come back !!!
Hello, I have just started with you and my body took shape immediately, thank you very much, I wish you continued success TURKEY
Alright, so I'm starting to do this. The first day, I didn't see any changes. The exercises were quite easy to do. The second day, I noticed I went from 80.4 to 80.2. I didn't really actually SEE any changes though. About 5 days later, my belly fat has gone about a quarter of an inch. About 5 weeks later, my body is actually amazing. It's not exactly like the one in the thumbnail, but my belly fat is almost completely gone, and my waist has lost one inch. I'm thankful for this.
im going to do this for 15 days too ❤
(i'm going to do this one and the other waist video on this channel)
starting waist : 25 in
day 1: this is so relaxing ~ one of my fav because of low impact
Maravilhoso seus treinos, muito obrigado pela ajuda ,vc não o quanto ajuda muito pessoas
I’m gonna try this for a week and keep yall updated!!
updateee
начала заниматься в понедельник(29 января)
1 день: было тяжело,но сделала все как надо,помимо этого начала делать упражнения на спину,руки и ноги
2 день:точно также,но суток болят мышцы ног и рук
3 день:сегодня было тяжело из-за этих дней,но я сделала 🤓
буду писать каждый день.
4 день:так же
5:так же
Anyone in june😊
Teenager
Yeah me too
This is the best workout ever very easy to do and super fun ❤thank you
Does it works?
I will be doing these exercises,will work for me according to the way i have seen, thanks so much
всем привет! я присоединяюсь к вашим марафонам. буду делать ( постараюсь ) до конца лета, но не только эту тренировку + тренировка для рук и прямой спины!!
вес сейчас: 60
рост: 158 ( я больше не расту )
талия: 78..
живот: 95
ляжка: 54
с выносливостью у меня все плохо, но я постараюсь не забросить ( мотивация - зеркало )
д1: мне уже плохо, но я думала будет тяжелее ( сначала сделала маленькую разминку )
д2: безумно болят ноги, но я сделала это! с завтрашнего дня буду делать по 3 подхода
д3: это было легче чем обычно, но меня хватило только на 2 подхода
д4: грустно не видеть результата, но я продолжаю
О, у меня такой же рост и вес. Не против быть напарницей?
@@Lina_Goro я только за!!
Начала делать эти упражнения , на неделю
Вес : 52
Рост : 165
Талия : 62
1 день : ✅ (нет изменений)делала по 2 подхода
2 день : ✅ (нет изменений) 1 подход (дала мышцам отдохнуть, так как они немного болели) 😅
3 день : ✅ (2 подхода) есть изменения
4 день : ✅ (2 подхода)
5 день : ✅
6 день : ✅
7 день : ❌
Итог :
Вес : 51
Талия : 61
results?
@@sarahmayer6760 талия : 61,вес : 51 , бросила это и в итоге набрала вес до 54 кг 😅 но я довольна
Day 1 - 12:07pm - 11-21-23: Finished the video. My legs kind of hurt. Mostly the back of my thighs. I will continue to do this to see the results! Will be back tomorrow for update!!
Update?
@@HotRose599 I had to have surgery, but i have lost 28 pounds with doing this workout, and lost an insane amount of stomach fat!!
Sharing my results with you guys! Doing these steps twice a day for 14 days
My weight is now on 48 kg
My waist: 25.5 inches
Day 1: it was pretty easy got tired a little bit
Day2 : like the first day but I felt better about my body
Day 3: I did great today nothing’s new
Day 4: it’s getting harder i don’t know why but I can see the results coming
Day5 : I did it again and my abs are starting to show
Day 6: it is getting Harder than I expected but pain is beauty yk
Day 7: I feel like I’m having the body but still I can’t expect smth from now
Notes: I stopped doing it twice a day at day 5
Day8: I could see my abs coming
Day 9: I noticed my waist getting smaller 🤭🤭
Day 10 : it’s not just the abs it changed everything like my thighs got bigger
Day 11: close to the results
Day 12: workout was pretty easy I feel confident
Day 13: there’s some abs!!
Day 14: ddayy y’all I was so excited to share the results with you my waist is now on 23.5 inch I love the shape of it I will still continue my workout so I can get more fit
day 6?
What else/ Lol I am so invested in you lol
@@MelMeltalks31 girl I got you 🫣🫶🏼
If you’re 25.5 inches you’re perfect you don’t need any workout ❤
@@AishaAldhanhani-jg5bg thank you for your compliment but to be clear I did the work out to get abs bcuz I didn’t have one b4 also to feel more confident about myself
Hi everyone!! I'm going to start doing this excersise every day along with some other ones!
Right now its april 28th and my summer holidays start on july 21, but i want to start excersising now so that by the end of summer i will have lost my desired amount of weight!
Details about me 🤗
Height = 5'2
Weight = 55kg
( by the way, i will be using other excerise videos along with this one! )
✅️Day1 28th april-
I managed to finish this excersise, i did get quite tired however i didnt find it extremely hard!
gonna do this for 2 weeks!
A month or so ago I used to have a skinny belly, but lately I’ve been really over-eating probably because of school-anxiety. I hope this helps me!
I’ll do this later, after school!!
DAY 1• it was kinda hard, I also had a hard time “understanding” how to do the exercises, but I managed to do all of them! I feel sweaty and tired, but I’m proud of myself, I’m also starting eating healthy foods!
DAY 2• I was a bit sore from yesterday, but way easy! I also understood how to do some exercise better. Keep your way up guys!
Keep going!!!!
What about today?
Good luck 😊
Doing it for 2-3 weeks!
Height 5’3
Age 12
Weight 170 ( I think?)
Day 1- it was pretty easy and I was skeptical if it was even gonna work but I did it twice 💕
Doing this for a month, weekly bodycheckups
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Bodycheck: I did not expect these results, I am so happy I did this workout😭 I can see sm difference and I didn’t even diet. I will definitely do another week and update 💗
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Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Bodycheck: I don’t see much difference from day 7 and day 14 I feel like it’s kinda the same? But it’s okay I’ll keep going for another week I’m sure I’ll see results then
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Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅
Bodycheck: I can see my belly fat reduced from the front, idk if I see a difference from the side part ? But I see change 😝 ima do another week
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Day 22: ✅
Update?
@@bllaowop I just did day 9, so I can’t really update (I do updates every week cause that gives me more motivation) but I’m pretty sure this works cause when I compared my day 1 to my day 7 pictures I could see a clear difference of my belly being a little more flat
@@idk_0837how many times a day did you do this workout? And did you do any other form of exercise?
@@KitanaWins9024 I do it once but I reach 10k+ steps almost everyday
Doing this till school starts! (sept 6th)
14/08: ✅started off really well! quite easy for me and im feeling really confident about being able to do this still september. I don't have a flat stomach and this is why im doing this exercise, i hope i'll somewhat lose weight by september :) update tmr!!
15/08: ✅I felt lighter today when doing it and it was definitely easier getting through it today, not much change but im starting to lose weight since im doing 3 different exercises and going on walks everyday and eating healthily. im happy im off to a good start. i'll update u all the next day
goodluck!!!
@@hooverscob thank you!!
@@th3atyg your welcome:)))
updATEEE
@@JustCass945 I KEEP FORGETTINGG BUT I DID THE EXERCISE YESTERDAY AND IM DOING IT LATER TODAY
Приветик!
Начало 03.11.23
Также выполняю тренировки Хлои Тинг
Вес: 61-62 кг
Рост:156 см
Талия:79 см
1 день:2 подхода, было трудно, очень, но я еле еле справилась)
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
Пните пожалуйста)
I will be waiting for updates! Fighting!
пинаю! не забывай
Привет , как результаты ?
Ну?
Guys I tried this for only 3 days and I can start to see my collarbone showing more and getting sharper I definitely recommend this workout!!!❤
Doing this workout for 3 weeks
I'm currently 38 and I want to be 34 so let's see
Day 1✅finished felt really good I can see my waist slimming
Day 2 :✅
Day 3:🚫didn't have time
Day 4:in process (now?)
update?
Amazing i lost 4 kg
@@Teri2020 woah, nice!!
Doing this exercise for 14 days!!
Day 1: this workout is kinda easy, i did 2 more workouts (40 mins in total)
Day 2: when i wake up i saw a difference, my legs were sore but i did it (also w 2 more workouts)
Day 3: did only this workout, still no changes
Doing this for 30 days!
Weight 187
Day 1 ✅️ i did this 4 times
Stay tuned for day 2!
Day 2! ✅️ I did this 2 times
Day 3 ✅️ I did it 2 times
Day 4 ✅ I only did it 1 time because I was at mount Rainier with my fam
Day 5✅ 2 times today sorry I had homework but I did go for a walk before so yeah :)
Day 6: ✅
UPDATEEE3
Going to be doing this along with 3 more videos, for 3 weeks
I don't have a machine to weight myself si I'll just measure it.
Waist - 39'
Lower Belly - 41'
Age - 17 (will be 18 in the next 2 weeks)
Height - 5'5 (168 cm)
Week 1
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 :
Week 2
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
¡Iniciaré hoy!,vamos si se puede porque acostadas no podremos cumplir nuestras metas 💞
como está indo?
Y...?
итак, я тоже буду это делать на протяжении недели. напоминайте мне делать это, пожалуйста:))✨
1 день: ✅не сильно устала, результатов конечно нет
2 день: ✅всё хорошо, но результатов так-же нет
3 день:✅ мои руки болят, тренировку стало делать легко
4 день:
5 день:
6 день:
7 день:
I hope you have a great day and doing your workout ❤️😊💪🏽
ну что?
Current: 64kg waist: 79cm
Day 1:✅ it burned a lil on the arms but its good
Day 2: ✅ it still burned but kinda good actually and pretty easy
Day 3:✅ I did this 2 times and it burned a lil but i have noticed VERY small changes and i have gone down 1kg already and bloating is starting to go away
day 4: ❌I skipped bc it was EU singing contest so i ate a lot yesterday but didnt eat a lot today and will do 4 times tomorrow!
I actually really saw a difference doing this and I'm still doing it
Doing this for 15 days
Age:13
Weight:153 PLBS
goal: 140
Remind me!!
Day 1:
Did u do it?
I'm 140 lbs and 13 😭😭😭😭
Gurl! It's been FOUR MONTHS!! WYA
let’s do this so I can be confident and beautiful!!
Day 1: woah that’s so hard and I’m so sweaty but I did all of the workouts, I’m tired and excited for results!!✅❤️
day 2?
@@rei-ls9ixforgot to update but I’ll restart !!
We all can do this, kweenss!!
YOU CAN DO IT!! But why diet is related to your family🤔(sorry if i am rude I don't hnow so i just asked)
updatee
@@Euphorbia324l it's indian stuff 😭our family won't let us take a diet and even if it's not the family the food here too is not that appropriate for diet👍🏻🙂
@@Euphorbia324 tbh, Indian food is just irresistible 🤤
@@aCARATwhoisSTAYingatMOAsENGENE 😯You guys are having a hard time 😅
Twice a day for 1 or 2 weeks
Day 1: Alr sweating after the first set, the second felt better and was easier
Day 2: Kinda sore from yesterday but not a big deal, completed both sets but probably not gonna see any changes cuz I ate out today
Day 3: Skipped both, way too tired today and couldn't make it past the first 5 exercises of the first set
Day 4: Yikers, period struck
2 weeks challenge !! ♥ (remind me daily)
Day 1 : DONE ! it was hard but my skz posters helped me stay motivated
Day 2: it was so easy that I did it faster then the girl.!