Top Exercises | Lose Belly Fat | Tighten Your Waist | Get Rid Of Belly Fat With Simple Exercises

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  • čas přidán 17. 06. 2023
  • Looking to shed belly fat and tighten your waist? Look no further! This video presents you with a selection of top exercises specifically designed to help you lose belly fat and achieve a slim and toned waistline. These simple yet effective exercises can be easily incorporated into your routine at home or at the gym. From targeted core exercises to dynamic movements that engage multiple muscle groups, you'll learn the secrets to blasting away that stubborn belly fat. Say goodbye to love handles and hello to a trimmer waist! Get ready to transform your midsection and boost your confidence with these powerful exercises.#2023 #homefitnesschallenge #loseweight #exercise #slimlegs #tiktokchallenge #exercises #waist #abs #lowerabs
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Komentáře • 3,1K

  • @LuyandaZuma-yu6ic
    @LuyandaZuma-yu6ic Před 17 dny +3100

    Anyone in june 2024

  • @mahimakushwaha4333
    @mahimakushwaha4333 Před měsícem +1826

    Doing this exercise till 1 month :
    Weight : 50 kg
    Height : 158.5 cm
    Age : 16 yrs
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅
    Day 7: ✅
    I didn't see much change because even tho I was working out I was eating junk food between the interval . So remember cuties 🙈 that if u wanna lose weight then eat healthy and do workout.
    Fighting !!💪 We are at this together!!💖☁️✨😉
    Day 8: ✅
    Day 9: ✅
    Day 10:❌
    Day 11:✅
    Day 12:✅
    Day 13:✅
    Day 14:❌
    Day 15:❌
    Day 16:✅
    Like this so that i can get a reminder
    Pls everyone whoever is seeing this can u remind me by liking this comment because now my motivation and willingness is giving up 🥺
    Day 17: ✅
    Btw anyone in June 2024 👇

  • @Jvngwonkiix
    @Jvngwonkiix Před 16 dny +493

    Doing it for 1-2 weeks, like to remind me.
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ❌
    Day 8 ❌
    Day 9 ✅
    Day 10✅

  • @hearts4kags
    @hearts4kags Před 8 dny +122

    ──★ doing this for three months !!
    start: june 11, 2024
    end: september 11, 2024
    weight: 64 kg
    goal: 51 kg
    ──★ btw this isnt the only thing im doing on this three month journey. im doing this and another workout, eating in a calorie deficit, walking 10k steps everyday, drinking 8 water bottles a day, and intermittent fasting !!
    day 1(6/11):✅️
    day 2(6/12):✅️
    day 3(6/13):✅
    day 4(6/14):✅️
    day 5(6/15):✅️ i almost couldn't do it today because i was busy all day. luckily, i was able to fit it into my schedule !!
    day 6(6/16):✅
    day 7(6/17):✅ completed a week of the workout! i can tell that it's working, my waist has gotten a bit smaller!!
    day 8(6/18):✅ i always get scared when im doing the workout because i dont want my family to walk in to me doing it T.T
    day 9(6/19):✅️

    • @azelia1609
      @azelia1609 Před 5 dny +2

      Woah that’s a long time hope it goes well!

    • @hearts4kags
      @hearts4kags Před 5 dny

      @@azelia1609 mhm, thank youu!!

    • @_AV3RY_
      @_AV3RY_ Před 2 dny +1

      You got thiss!!! 🎉🎉

  • @Sofiii709
    @Sofiii709 Před 10 měsíci +6362

    Reminder: if your parents are home still do it in your room or in any place in your house a lot of people say it’s embarrassing for parents or family members to walk in you working out but don’t feel embarrassed it just means you want to be healthy! And have a nice good body! Just reminding

    • @Musfirah91
      @Musfirah91 Před 10 měsíci +132

      Yea lol I always get embarrassed when my family sees me now I’m not embarrassed couse what you said thanks this make me feel like to continue

    • @Musfirah91
      @Musfirah91 Před 10 měsíci +10

      @@An_spamz dude

    • @andraisabel4256
      @andraisabel4256 Před 10 měsíci +53

      But i share a room with my sister and we don’t have the best relationship.. It’s awkward so I must do it in the bathroom when i’m doing skincare but I don’t even have the opportunity to do it every day! 😢

    • @kahealia4501
      @kahealia4501 Před 10 měsíci +13

      ​@@andraisabel4256I feel you so much

    • @abelolarewaju1291
      @abelolarewaju1291 Před 9 měsíci +20

      Same here, especially when I don't wanna be made fun of

  • @loveshimmer
    @loveshimmer Před 9 měsíci +2569

    Doing this exercise for 15 Days:
    Age:19
    Weight:64kg
    Height: 5'2"(158 cm)
    Day 1: really hard, took 10s break for each exercise,leg got paining but somehow managed to complete all the exercises ❤
    Day2: my hip area was so painful caz of day 1 exercise but did all exercises nd gave 10s for each exercise break. Little harder but for sure u must do it❤
    Day3: it was much easier to do and I can clearly see some inches reduced ❤️
    Day 4: thighs paining but still did all the exercises ❤
    Day5: Last exercise was bit hard but did it ❤️ really my body feels light and can see the hip area nd chest area got reduced a bit ❤️
    Day 6: Did my workout and felt so sweaty 🥵 and I can clearly see the reduction of my side fat❤️
    Day 7: Didn't do caz I got my periods ❤️
    Day 8:Did my workout easily ❤️ And today I felt my side breast fat also got reduced many inches ❤️
    Day 9: did my workout but some exercise were hard ❤️
    Day 10: Done my workout twice caz I was hyperactive today 😂❤️
    Day 11: Done my workout and I sweated a lot I can definitely see many inches reduced please do this exercise regularly ❤️
    Day 12: Done my exercise and I can see my side breast fat reduced and some abs kinda line came not sure wt it is ❤️
    Day 13: Done my exercise and consistency is the matter ❤️
    Day 14: Done my exercise and felt easy ❤️
    Day 15: Finally the big day🎉 I had completed my exercise andy waist size reduced a lot and side breast fat also reduced and can see front belly is little bit stiff and nowy weight 61 kg .. not only this exercise help me reduce the fat but also the diet and drinks I had to reduce my weight ❤️

    • @psd2009
      @psd2009 Před 9 měsíci +43

      Update your current weight, if you are comfortable😊 💜

    • @mosho1387
      @mosho1387 Před 9 měsíci +21

      u got this 💗✨😽

    • @vanessajakobsen6988
      @vanessajakobsen6988 Před 9 měsíci +32

      I just started doing this workout..does it actually work? i did this pretty easily but i only felt it in my arms and legs..do I actually get a flat stomach and curves?

    • @psd2009
      @psd2009 Před 9 měsíci +10

      @@vanessajakobsen6988 I think if you sweat than your calories are burn or otherwise it will only give you an arm cramp 😅(just kidding)

    • @loveshimmer
      @loveshimmer Před 9 měsíci

      @@psd2009 will update after 15 days

  • @Semaeva_liza
    @Semaeva_liza Před měsícem +216

    буду делать 12 дней
    (по возможности)
    замеры:
    талия 67
    вес 48
    возраст 13
    1день✅
    довольно легко, только в начале болела нога.
    2день✅
    сделала на легке, это кажется подозрительностью, что так легко даётся делать упражнения
    3 день
    поставьте лайк чтобы не забыла❤️‍🩹

  • @user-mo2db2js2k
    @user-mo2db2js2k Před měsícem +68

    hey guys, this definitely works, I tried this exercise and in just three days I saw a difference

    • @Cut3-dv6lb
      @Cut3-dv6lb Před 9 dny +2

      ty sm i'll try it at home too

  • @kdramaloveee123
    @kdramaloveee123 Před rokem +848

    imma do this for 2 weeks! :)
    Day 1: tiring
    Day 2: i feel good and tired
    Day 3: Wow I lost some belly fat!
    Day 4: i don’t feel tired more like good
    Day 5: My body got slimmer!
    Day 6: ITS TURNING OUT GOOD!
    Day 7: MY BELLY GOT SKINNER AND SLIM
    Day 8: i can really notice my collarbone!
    Day 9: my belly got skinny but still going!
    Day 10: starting to see some abs
    Day 11: my family even noticed my weight loss!
    Day 12: i memorized it so it was easier
    Day 13: im starting to see it more than before
    Day 14: I LOVE THE RESULTS! i got abs, slim body, flat belly, plus my collarbone shows and my neck is skinner!

    • @Q4ke
      @Q4ke Před 11 měsíci +23

      Does this help make the stomach flatter?

    • @kdramaloveee123
      @kdramaloveee123 Před 11 měsíci +36

      @@Q4ke yes! my stomach got way flatter, slim, and u get abs!

    • @user-mh9tb1co9z
      @user-mh9tb1co9z Před 11 měsíci +1

      @@kdramaloveee123 а ты соблюдала пп

    • @kdramaloveee123
      @kdramaloveee123 Před 11 měsíci +3

      @@user-mh9tb1co9z да

    • @user-mh9tb1co9z
      @user-mh9tb1co9z Před 11 měsíci

      @@kdramaloveee123 у тебя пресс как на картине

  • @sakshiartcorner62
    @sakshiartcorner62 Před měsícem +493

    Doing this for 14 days
    Stomach size -24cm
    Weight -40kg
    Age - 13
    Day 1 -done✅
    Guys sorry I'm not working out all are saying I'm perfect 😚

  • @nafisabanu1291
    @nafisabanu1291 Před měsícem +330

    I want to try this.give me likes to keep me motivated.😅
    Day 1:done.little tired but overall did it easily.

    • @etherealover444
      @etherealover444 Před měsícem +2

      you can do itt💖

    • @just_temsweni
      @just_temsweni Před měsícem +2

      C'mon you got this!!!! Keep going! Make sure to update what is looks like after a week pls!

    • @Seritihassen
      @Seritihassen Před měsícem +1

      Same

    • @Devil_girl260
      @Devil_girl260 Před měsícem

      You can do this I believe in you 😊

    • @AkiraMelanie
      @AkiraMelanie Před měsícem

      Don't give up! Consistency and motivation play a good part in working out! 😁

  • @chindaloveth2318
    @chindaloveth2318 Před 18 dny +127

    Started: May 25
    Day 1 ✅️
    Day 2 ✅️
    Day 3 ✅️
    Day 4 ✅️
    Day 5 ✖️
    Day 6 ✅️
    Day 7 ✅️
    Day 8 ✅️ Didn't really see results
    Day 9 ✅️ I redid the measurements and yes there was actually difference
    Day 10 ✖️ Missed it
    Day 11 and 12
    Skipped both days because I noticed that I had actually reduced on other parts of my body but only wanted that for my tummy.
    It's Day 13 now and I'm not sure whether I'd actually workout or not.
    Do mind what you eat though if you want to see difference.
    Please like to remind me.

  • @Hanabira_3
    @Hanabira_3 Před 8 dny +46

    Doing this for 2 weeks remind me!
    Day1-✅️ obvi no process just a bit tired not really
    Dqy2-✅️tired because it was right after school but felt good after
    Day3-✅️rlly tired as just got home from a after school club but feeling proud for still doing it!
    Day4-✅tired as did pe at school was a bit late as maki g bed ect but feeling good about it think lost some weight

  • @user-em8js5oz8d
    @user-em8js5oz8d Před 9 měsíci +494

    Я тоже решила попробовать.
    Я буду делать 14 дней ( может продолжу)
    Начало: 4 сентября
    Талия: 70.0 см
    1 день ☑️ очень устала. Ноги болят. Я делаю 1 раз в день с ещё одной тренировкой.
    2 день☑️ ноги болят. Изменений не вижу
    3 день✖️ я была занята, так как приехали гости. Завтра буду делать в двойне
    4день☑️ занималась в двойне.
    Талия:69
    5день☑️ сделано. Всё ещё ощущаю боль в ногах. После тренировки пью много воды
    6 день☑️ вижу некоторые изменения. Ноги уже перестали болеть. Завтра уезжаю к сестре, поэтому сегодня занималась в двойне.
    7 день:✖️ я сделала упражнения за этот день вчера. Я уезжала
    8 день ☑️ + 20 сек планка
    Талия:68,5
    9 день ☑️ наверное продолжу до 30 дней. Результаты очень медленные
    10 день☑️ Наконец-то начала ощущать реальные результаты. Реально работает 🤩
    11 день☑️ сделано + 20 сек планка
    12 день☑️ талия начала уменьшаться. + 30 сек планка
    13 день☑️ также как и вчера
    14 день☑️ финальный день🎉
    Талия:67
    Конец: 18 сентября
    (😢 поставьте лайк чтобы я не забыла и не потеряла)

    • @user-cc2so1yk5p
      @user-cc2so1yk5p Před 5 měsíci +7

      Извините а живот ушел для меня это очень важно 😢

    • @The_cutest_hamsters
      @The_cutest_hamsters Před 4 měsíci

      ​@@user-cc2so1yk5p 3 см ушло

    • @madikkairden5997
      @madikkairden5997 Před 4 měsíci +3

      Я тебя поздравляю и мне тоже надо похудеть

    • @user-hs2fz8vp3m
      @user-hs2fz8vp3m Před měsícem +4

      а можешь сказать пожалуйста, ушел живот или нет?или ты именно за талией следила?

    • @user-rn2go5uk3h
      @user-rn2go5uk3h Před 24 dny +1

      hey everyone, this workout is really good BUT i did it along with daisy keech's hourglass workout. I started off as 57.55 kg in april i am now 54.3 kg in may!!

  • @ayyitsjhen
    @ayyitsjhen Před měsícem +259

    doing this for 2 weeks

  • @nezukoooooooooo
    @nezukoooooooooo Před měsícem +99

    It's been a while since I wanted to start so let's do this ! We will try 1-2 weeks.
    Before:
    Age: 14
    Height: ≈ 1m50
    Weight: ≈ 36kg
    Waist: ≈ 57cm
    Stomach: ≈ 67cm
    Hips: ≈ 74cm
    Thighs: ≈ 46cm
    - No diet
    Day 1: ✅️
    Day 2: ❌️ I went to buy painting for a school project and came back too late. I will try to do it twice tomorrow
    Day 3: ✅️✅️
    Day 4: ✅️
    Day 5: ✅️
    Day 6: ✅️
    Day 7: ❌️ I left school too late 😭 I will do the exercice twice tomorrow
    Day 8: ✅️✅️
    Day 9: ✅️❌️ I missed it because I had 1h karaté
    Day 10: ✅️
    Day 11: ✅️
    Day 12: ❌️ I am too busy with my exams 😭
    Day 13: ✅️
    Day 14: ✅️
    Update: For the mesurements, it didn't change much so I won't put them. Thanks to these exercices, I lost a little bit of the top of my stomach. When I look in the mirror I feel like my belly is flatter too. I think for better results you should do it on a longer period and with a diet ^^
    Keep me aware because I usually forget to update !

    • @idejkf92
      @idejkf92 Před 23 dny +1

      update?

    • @nezukoooooooooo
      @nezukoooooooooo Před 23 dny +2

      @@idejkf92 I will do an update with the measurements at the end of the 14 weeks. For the moment there is no big changes but the top of my stomach is flatter now and same for the middle but no changes on the bottom and on my thighs. I hope it helped ^^

    • @catlvr355
      @catlvr355 Před 22 dny +3

      you don’t have to give us reasons lmao it’s not a big deal😭🙏

    • @amirabutstilldodge5275
      @amirabutstilldodge5275 Před 21 dnem

      okay thanks !!

    • @duckieskz
      @duckieskz Před 20 dny

      You're quite underweight btw and your waist is already tinyy​@@nezukoooooooooo

  • @yexian_v3rse
    @yexian_v3rse Před 11 měsíci +837

    I want to wish everyone good luck on doing these workouts, you’re all doing amazing!!

  • @Easy.369
    @Easy.369 Před měsícem +35

    Not only for the waist but this workout is good for the whole body(in my opinion) and you can notice visible changes within 3 days😳I am doing this for almost 3 weeks and my body is so much slimmer and my waist is thin and shaped❤thank you for uploading such a good workout👌💖

    • @Daisyyyyyyy0
      @Daisyyyyyyy0 Před měsícem +1

      Did you follow any diet ?

    • @bamaranikaliannan5436
      @bamaranikaliannan5436 Před 13 dny

      I am te

    • @Kimboelliert
      @Kimboelliert Před 4 dny

      It really works like you saw a change one three days only 😅 like cant you explain more like was it worth it and did it actually work

    • @Kimboelliert
      @Kimboelliert Před 4 dny

      And did you do a diet or something?

  • @CarolachanEdits
    @CarolachanEdits Před 5 měsíci +165

    I'll do this for 2 weeks with 2 more workouts for legs and arms.
    Weight: 69kg Goal: 55kg
    Height: 1,72cm
    Waist: 83cm
    Day 1: ☑
    Day 2: ☑I felt a little burn behind my knees but I was able to do it very well :D
    Day 3: ☑
    Day 4: ❌ I can't do it
    Day 5: ☑
    Day 6: ☑
    Day 7: ☑ my waist is definitely more defined, my belly feels so much toned and I starting to see the hourglass figure, I'm so happy

  • @pushpathapa5957
    @pushpathapa5957 Před 10 dny +10

    Doing this exercise :
    Waist : 29
    Height : 5'1
    I was doing other exercises too
    Day 1 : completed ✅ (Feel relaxed and better)
    Day 2 : ✅ (I did a little bit change in my waist)
    Day 3 :❌ ( I didnt did cuz my legs are very hurting )
    Day 4 :✅ (I feel so much better )
    Day 5 :
    Day 6 :
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day

  • @kirezemitani
    @kirezemitani Před 8 měsíci +42

    Day 1: My legs kept failing me but I think it's OK! Sweat a lot but I feel very good.
    Day 2: Feeling unwell.
    Day 3: Guinea pig is sick.
    Day 4: Life in shambles but that doesn't stop the grind!
    Day 5: My sides hurt a bit, but my heart is beating fast!

  • @Dripondeeznutz
    @Dripondeeznutz Před 11 měsíci +234

    Day 1: Did not see much change
    BTW, I DO THIS 2 TIMES A DAY
    Day 2: Noticed my belly starting to go a teeny little bit down
    Day 3: From the side u can see that it is flat, I also lost weight too!
    Day 4: Still the same, but when I eat, it doesn't put on much weight
    Day 5: I can start to see little bitty abs popping in
    Day 6: Still the same but my legs are slim (I only did it one time today)
    Day 7: Still the same (the only negative thing about loving weight having slim thighs is that your butt get smaller, but I do 50 squats everyday so it helps)
    Day 8: I can notice my waist tightening but stomach still the same
    VERY VERY SORRY FOR NOT UPDATING YOU GUYS, I LOST MY COMPUTER CHARGER BUT I WAS STILL ABLE TO DO THE EXERCISES FROM A DIFFERENT DEVICE
    Day 10: Super tight waist but not flat stomach its flat from the side but can't see much from the front, I feel like this video is more from tight waist than flat stomach but still really happy with the results
    THIS WILL BE MY LAST TIME UPDATING U GUYS BECAUSE I AM SUPER BUSY BUT THANK YOU ALL FOR THE SUPPORT!!
    Like this comment for me to know to keep updating u guys!!

    • @Ama_kpop
      @Ama_kpop Před 11 měsíci +4

      What was your weight before if you don't mind to tell

    • @Dripondeeznutz
      @Dripondeeznutz Před 11 měsíci +2

      @@Ama_kpop I was 108 but now I'm 106

    • @Whoyou123.
      @Whoyou123. Před 11 měsíci

      You so come back

    • @Ama_kpop
      @Ama_kpop Před 11 měsíci

      @@Dripondeeznutz oooh nice
      Is that in kg or pounds

    • @Dripondeeznutz
      @Dripondeeznutz Před 11 měsíci +1

      @@Ama_kpop pounds

  • @icethegoldendog1014
    @icethegoldendog1014 Před 3 dny +3

    Doing this workout+one more+dance class for 20 days!
    Weight: 57.7 kg
    Goal: 48 kg
    Day one: Surprisingly not the hardest! legs are a little bit sore, but I’m very sweaty. :)

  • @ebrarkardas2287
    @ebrarkardas2287 Před 5 dny +5

    NOW 71 kg
    My goal 55
    Starting date: 14 June friday
    (DAY 1) 🟢
    (Day 2) 🟢
    (Day 3) 🟢
    (Day 4)🟢

  • @abg_love12
    @abg_love12 Před 10 měsíci +216

    Буду делать в течении недели-2-х недель.
    Талия:59
    Вес:41.7
    1 день:✅было тяжеловато,-100грамм)
    2 день:✅ было тяжело,после вчерашней тренировки болят ноги,-100 грамм,советую ещё прогуляться пешком 1-2 часика,вчера так скинула 1 кг)
    3 день:не делала,т.к очень сильно болели ноги.
    4 день:
    5 день:
    6 день:
    7 день:
    Залайкайте чтоб не потеряла)
    (Не обязаны)😮
    Не отмечала,за это извините. Но это работает.
    Вес:39.8
    Талия:48 см

    • @user-ne2dv1lc6d
      @user-ne2dv1lc6d Před 10 měsíci +1

      ну что там?

    • @liu_si5127
      @liu_si5127 Před 10 měsíci

      И?

    • @user-is7de9tc8v
      @user-is7de9tc8v Před 10 měsíci

      Ну что?

    • @user-bc9ud9br3f
      @user-bc9ud9br3f Před 10 měsíci +11

      как талия за неделю может стать 48?тоесть за неделю -11кг?

    • @user-is7de9tc8v
      @user-is7de9tc8v Před 9 měsíci

      @@user-bc9ud9br3f Ну смотря кто как занимаеться.

  • @Aiiido
    @Aiiido Před dnem +5

    I’m doing this and other workouts from this channel and want to share my successes!
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4
    Day 5
    Day 6
    Day 7
    Please like to remind me to do this!

  • @_dalbit_
    @_dalbit_ Před 12 dny +3

    I will be doing this workout with my own arm and leg workouts added on for about a week. This also means to eat healthy and have no junk food. Starting: 6/6/2024 Ending: 6/13/2024.
    Age: 14 yrs
    Weight: 50 kg
    Height: 5’4 (162.56 cm )
    Day 1: ✅ I haven’t done a workout for weeks now and I have gained some weight. This workout video was okay considering I just started again, but adding the arm workouts and leg workouts I got tired and was sweating and I could also feel the workouts doing something :).
    Edit: if anyone is reading this, I recommend doing some warm ups before the workout and stretches after the workout. Also, I do take rest days because it is good when building muscles (on those days I would just do stretches).
    Day 2: ✅ Today was much easier and I already made an improvement on eating healthier. I could still feel the burn in my abs and legs. I’m staying motivated!
    Day 3: ✅ It has gotten easier to do, but I still feel the burn and I sweat a lot. I can see very LITTLE changes in my abs and in obtaining the hourglass figure I want, so I might stick with this for more than 7 days. For now I will see my progress throughout the 7 days.
    Rest day: ✅ I just did some stretches.
    Day 4: ✅ Easy.

  • @laol2
    @laol2 Před 2 měsíci +1232

    😂Because I am a Muslim and we are now in the month of Ramadan, I want to start exercising as an experiment to see what will happen, and I will tell you the results within about 15 days.

    • @laol2
      @laol2 Před 2 měsíci +148

      😑The first day was very difficult. My feet hurt so much and my waist was broken. I could not move, but I started to notice the changes after that.

    • @Jeonxmini
      @Jeonxmini Před 2 měsíci +18

      Now?

    • @maves__ave
      @maves__ave Před 2 měsíci +13

      same but what about now ?

    • @laol2
      @laol2 Před 2 měsíci +80

      @@maves__ave 😑Well, the situation is good. I found a big difference from the first day. After 4 days, you will not feel tired. The exercise is very useful and wonderful. I recommend it.

    • @laol2
      @laol2 Před 2 měsíci +54

      @@Jeonxmini 😂I have seen a big difference and I recommend exercising. You will not feel tired after 4 days

  • @harmony-hari
    @harmony-hari Před 8 měsíci +62

    Doing this for a month
    Current weight : 70kg
    Goal weight:45-50kg
    + doing it 4 time a day
    Day 1✅
    Yes it was tiring but it was fun today I only do 2 time cause I was busy I do felt the burn (28/9/23)
    Day 2:✅
    I did it 4 time but forgot to update sorry
    Day 3:❌
    I did some work in school (in free period) so it made me tired

  • @san7554
    @san7554 Před 4 měsíci +22

    i’ll try and update as i go !!
    103 lb 162 cm (current)
    day 1: 2x video, it was fun and also easy to learn, my legs hurt a little though
    day 2: i didn’t have time because of midterms but i did feel quite sore in my waist area and calfs !
    day 3: 2x, it did burn a lot today and i was having a lot more trouble then the first day but i kept going !

    • @senyoko
      @senyoko Před měsícem

      r u still doing it?

    • @san7554
      @san7554 Před měsícem

      @@senyoko i still do ! i just forgot to update, it does work but i also tried pilates which maybe sped up my results !

  • @playwithme2270
    @playwithme2270 Před 2 měsíci +13

    Doing this for 2 weeks...
    Day 1:✅ + 20 crunches and 10 legs raises
    Day 2:✅ + 20 crunches and 10 legs raises
    Day 3:✅+ 20 crunches and 10 legs raises
    (I don't see big differences but i am feeling so much better and my body looks more toned)
    Day 4:✅+ 20 crunches and 10 legs raises
    (Today i tried to wear a pair of jeans that until last week they were a bit thight and today they felt normal and comfy, not thight like other times)
    Day 5:✅ +20 crunches and 10 legs raises
    Day 6:❌ (cheat day, but walked all day)
    Day 7:✅ +20 crunches and 10 legs raises
    Day 8:✅ +20 crunches and 10 legs raises
    Day 9:❌

    • @melodyG.L.
      @melodyG.L. Před 11 dny

      I think i will try leg raises and crunches too! Thanks for the idea!

  • @hearts4gracie
    @hearts4gracie Před 11 měsíci +168

    I’m doing this for a glow up at school! :)
    Day 1-✔️ It was a bit tiring but I managed it!. But still no changes :)
    Day 2-✔️When I woke up I felt a bit tired but at 6:58 I did the workout.
    I’m gonna update tmr in the morning and ima start doing this in. The morning afternoon and before bed. :) And I’ll start doing, this for a week!

    • @anq3l.
      @anq3l. Před 11 měsíci +10

      I am also doing this to look my best in school, I am overweight and need to achieve a healthier body

    • @rawantae-wg1gf
      @rawantae-wg1gf Před 11 měsíci +4

      سافعل مثلك لاتغير واصبح افضل هيا استمري ي فتاة💗

    • @Joseywashere
      @Joseywashere Před 11 měsíci +4

      I hope you achieve your goal!!! Good luck

    • @hearts4gracie
      @hearts4gracie Před 11 měsíci

      @@Joseywashere Tysm

    • @Joseywashere
      @Joseywashere Před 11 měsíci

      @@hearts4gracie no problem!!

  • @thyrxella
    @thyrxella Před 2 měsíci +48

    Doing this for as long as I need!
    I’m currently 65kg (144lbs) at 5’1 and I’m tired of not fitting into clothes and being constantly unhappy in my own skin.
    I am trying to eat more protein, veggies, fruit and drink more water (2 liters per day) with this, and I’m also doing another work out afterwards. I’m happy to tell anyone the routine if they want it :) I’m unable to do a lot of walking due me and my family’s schedule, so I at least get 4-5k steps in a day. I am going to try to do jumping jacks and jump rope with this whenever I have the time
    My goal is to reach around 50kg (112lbs) in 4 months
    Day 1: I feel the burn in my thighs and my lower stomach is a bit sore (mostly from other workouts I tried earlier). I feel good about myself for getting it done. I only managed to get half of another workout done unfortunately. Better luck next time! ✅
    Day 2: I finished both work outs :) I was super tired and took a bit longer breaks, but got everything done! No change yet, but I feel like I have a small amount of muscle ✅
    Day 3: Finished! This morning I noticed a hit of a curve around my waist instead of the boxy look I’ve always had. It really made me feel good. ✅
    Day 4: Had an event today and I started my period! I did walk 5k steps and do some other exercises though ❌
    Day 5: Did it! I walked 7k steps and got really bad sunburns, but the workout felt easy ✅
    Day 6: Tired, but did it! I feel like I've noticed a few small changes, but not much. I did eat poorly today so that may be why 😖 ✅
    Day 7: Felt sore but went fast! My stomach from the side looks slimmer, though the front feels mostly the same ✅
    Day 8: Only got to do this work out, none of my others unfortunately! I was super tired and didn’t get to do this until late. I did walk 7k steps again though :) ✅
    Day 9: Finished! I've lost 1.5lbs since I started (now at 141.5) and my stomach is flatter on the side, but just like a day ago not much has changed front the looks of the front. I have dropped some inches on my hips and waist though! ✅
    Day 10: at 140.5lbs!! My legs burned and I feel good! ✅
    Day 11: Done! Pretty easy ✅
    Day 12: Did it! I’m at 130 lbs :) ✅
    Day 13: Completed! ✅
    Day 14: ✅ I wanna say that this workout has flattened my stomach a little and helped with some weight loss, but that mainly comes from what you’re eating. If you want to really burn fat and drop weight, definitely eat better (not all vegetables, but do a calorie deficit and eat lots of protein!) and be active :)
    Day 15: ✅
    Day 16: ✅ No differences at all. I’ve started drinking matcha green tea before this though!
    Day 17: ❌ Fell asleep
    Day 18: Done! ✅
    Day 19: ✅
    Day 20: ❌ Very sore
    Day 21: Exhausted :( Did other workouts though ❌
    Day 22: ✅
    Day 23: ✅
    Day 24: It was my birthday party, so I didn't get it done! ❌
    Day 25: Didn't get done. Was super busy with cleaning! ❌
    Day 26: I could not make myself do it today! I've had stuff going on and I'm so tired ❌
    Day 27: I'm going to stop updating. I feel like this workout didn't exactly change much for me, and I have not been motivated to do it. I'd strongly recommend other workouts like HIIT and pilates. Losing weight and fat largely is based on how and what you are eating. I would recommend a calorie deficit as that is what I have been doing, eat at least 90g of protein a day, lots of veggies, fruits, and nuts, and a BUNCH of water (2L+ a day). Check the scale in the morning, never the evening, try to count your calories a little in apps such as MyFitnessPal, and try to make your meals special. Put in things you enjoy, because if you hate it you will never stick to it. You can look up videos and recipes for healthy, high protein, and low cal meals that are super creative snd tasty! I also have begun to stick to a fasting schedule to help burn fat. I am going to do this with more discipline over the span of the summer (3 months) and will update if I remember :) Good luck to everyone trying to better themselves!

    • @silvi5148
      @silvi5148 Před 13 dny

      you have to rest one day, if you do it everyday nothing will change, a day in between

    • @thyrxella
      @thyrxella Před 13 dny

      @@silvi5148 i was doing some resting as shown on the days i didn't do the exercise, but there really was no change at all even when i did rest

  • @henrietteforst6756
    @henrietteforst6756 Před měsícem +29

    I'm starting today and trying to stick with it for 2 weeks because I'm extremely unhappy with myself
    I currently weigh 72 kg and am 13 years old, which makes me overweight
    I will do my best to keep you updated and let you know if it works
    Day 1 My legs and arms hurt a little but it's bearable
    Day 2 i forgot because i had to do homework
    Day 3 I dit it and it was a bit easier than the day before

    • @Cookiie.7
      @Cookiie.7 Před 29 dny +4

      Don't lose hope ✨ be happy 😊 sure u will reduce ur weight . I'm also same weight of urs , I know how u feel. Be confident just like Jin of BTS . Fighting !!!

    • @henrietteforst6756
      @henrietteforst6756 Před 29 dny

      @@Cookiie.7 Im always listening to theyre musik when i do workouts

    • @Cookiie.7
      @Cookiie.7 Před 21 dnem

      @@henrietteforst6756 👍🏻

    • @Hanu-qs9si
      @Hanu-qs9si Před 20 dny +1

      You got this!!!

    • @Anibanani_0
      @Anibanani_0 Před 18 dny

      Dont give up

  • @Helos_aestetich
    @Helos_aestetich Před 21 dnem +57

    Starting doing this… for 2 weeks?
    Age 13
    47kg
    152,5cm
    Wanna be 45kg😢
    Day 1 ✅ all good 👍🏻 I don’t fell so tired 🤷‍♀️ so I’m gonna do something more? But I’m sweating 😓
    Day 2✅ all like yesterday
    Day 3❌don’t have time
    Day 4❌
    Day 5✅ uhm I don’t feel pain I only sweat 😩 I think I’m doing something wrong?
    Day 6❌in this day I cantt
    Day 7❌
    Day 8❌
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Give me likes to remind me!
    I think that I’m gonna restart bcs I don’t have time 😭😭

    • @FelixYongbokLee14
      @FelixYongbokLee14 Před 18 dny +1

      UPDATE.

    • @galznet
      @galznet Před 17 dny +1

      GIRL U GOT THIS!!

    • @Helos_aestetich
      @Helos_aestetich Před 15 dny

      @@FelixYongbokLee14 I skipped 2 days so I can’t really tell if it works

    • @Helos_aestetich
      @Helos_aestetich Před 15 dny

      @@FelixYongbokLee14but idk why I don’t feel pain at abs

    • @FelixYongbokLee14
      @FelixYongbokLee14 Před 15 dny +1

      @Helos_aestetich you gotta suck in your tummy till it feels like its touching your spine

  • @saisha090
    @saisha090 Před 2 měsíci +33

    Name Saisha Kapur
    Age 13
    Weight 46.60
    Reminder please like my comments to make me remember to do my exercise ❤
    Day 1: done my exercise( i’m also doing with one more video)😊
    Day 2: I did it today as well Yayy 🎉
    Day 3: (got a new yoga mat) 😊 did it today as well (I can see a little bit abs 😮 but belly fat is still there😢)
    Day4: I did it 🎉
    Day 5: I almost gave up I did not do it today 😢
    Day 6: I did not do it today as well😢 but my father told me that I am getting abs 😊 and I was really happy
    Day 7 : I did it today but unfortunately I cannot see any changes like a little bit only abs and very little 😢

  • @toka_var6356
    @toka_var6356 Před 14 dny +6

    Постараюсь делать если будет время. Буду делать на протяжении 14~ дней+ еще буду добавлять другие тренировки . хочу похудеть до лагеря
    Вес:68~
    Рост:170~
    Талия: 90~
    1 день:✅ ничего сложного + еще упражнения
    2 день:
    3 день:
    4 день
    5 день:
    6 день:
    7день
    8 день
    9 день
    10 день
    11 день
    12 день
    13 день
    14 день
    Лайкните чтобы не забыла!!!

  • @Charlize-ne2bu
    @Charlize-ne2bu Před 6 měsíci +11

    I’m doing this for 10 days
    Info:
    Waist size: 26inches
    Thigh size: 22 inches
    Day 1: I paused a lot, definitely felt the burn and sweated(a good sign)
    No visible changes.
    Day 2: Was a bit harder than yesterday but I finished it still.
    Still no visible changes.

    • @5twvl
      @5twvl Před měsícem +1

      just 2 days? pathetic

  • @iloveurvids6432
    @iloveurvids6432 Před měsícem +11

    Doing this for idk how many days! (Remind me by liking or commenting I might forget) NOT FORCING
    Day 1: ✅ it was ok not bad
    Day 2: ✅ same as day 1 (no much changes)
    Day 3: ✅could kinda feel changes. Not much
    Day 4: ✅idk why but today was kinda harder than the other days but good.
    Day 5: ✅could kinda see changes but I do struggle to lose weight so not much.
    Day 6: ✅it was easy but I don’t see changes. It’s bc I really struggle to lose weight so I do a few exercises other than this . Good luck ❤

  • @damselindistress1549
    @damselindistress1549 Před 10 měsíci +439

    Doing this for 2 weeks before school!!
    day one ~ actually really easy! My arms are a little bit sore, but that’s okay!
    day two ~ easier to do than yesterday, my belly looks flatter!!
    day three ~ I used to have a pretty flat belly, but I gained weight since I felt like I was too skinny. I don’t know if it’s the placebo effect but my belly looks similar to how it looked like before.
    day four ~ felt no pain 💪💪 (jk but it was significantly less sore)
    day five ~ less bloated for sure! I’ll try doing it two times tomorrow!!
    day six and seven ~ I was really busy preparing for school and going on family road trips. So i unfortunately wasn’t able to do them, but I’ll do it 3 times tomorrow to make up for it.
    day eight - parents were home and it’s hard to make time to exercise 😭
    day nine ~ I walked for about 30 minutes and reached a total of 0.72 kms. Couldn’t feel my legs (😭) but it worked in my favour since I couldn’t feel ANY leg pain (😝) doing the workout since I couldn’t feel my legs! I’ve gotten some results with my waist being more smaller and less bloated after eating!
    day ten - jogged for 30 minutes and reached a total of 1.09 km (YIPPIE)! My legs are DEAD. Did the workout and I noticed my waist is more curvy!
    day eleven - I AGAIN jogged for 30 minutes and got to 1.35 km!!! Currently sweating so hard 😁😁😁. Did the workout successfully (except I took 20 breaks since I was incredibly tired from running)
    day twelve - ran for 30 minutes (AGAIN) and was able to reach 1.6 km 🥳🥳. Workout was easier and overall my stomach seems more flatter!

    • @bubblegumhun1039
      @bubblegumhun1039 Před 10 měsíci +19

      I recommend doing it 2 times after waking up at least an hour later and before you go to bed it will be faster

    • @damselindistress1549
      @damselindistress1549 Před 10 měsíci +3

      @@bubblegumhun1039 thanks for the recommendation!! I’ll try to start doing that

    • @catmylv
      @catmylv Před 10 měsíci +1

      how are you doing?

    • @Lexi.ddf77
      @Lexi.ddf77 Před 10 měsíci +1

      @@bubblegumhun1039thank you I wil start doing it :)

    • @Sofiii709
      @Sofiii709 Před 10 měsíci +3

      Even if your parents are home still do it in your room a lot of people say it’s embarrassing for parents or family to walk in you working out but don’t feel embarrassed it just means you want to be healthy! And have a nice good fit body! Just reminding

  • @user-qh4jr1cv2h
    @user-qh4jr1cv2h Před 14 dny +45

    only if i was skinny naturally i wouldn't have to search all this :(

    • @anjablume9664
      @anjablume9664 Před 2 dny +2

      I feel you same

    • @Merlyn816
      @Merlyn816 Před dnem

      Same i just wish i didn’t have to search how to get skinny and how to get skinney legs 😢

  • @zestfestrat
    @zestfestrat Před 4 měsíci +22

    Doing this!!
    Day one: was confusing at first but got the hang of it!
    Day two: didnt have time but legs were aching

    • @bubblegumhun1039
      @bubblegumhun1039 Před 2 měsíci

      Hello!! This is a reminder!! I hope you didn't stop

  • @awhxLori
    @awhxLori Před měsícem +15

    doing this for 4 weeks start: 57kg goal:45kg
    day1:✅ i was tierd after that (night)
    day2:✅felt good and relex(mornig)
    (doing 2 times in a day before i go sleep and before i wake up )🙃
    day2✅: felling good it was not too hard but i am teird ( night)
    day3:✅ felt ready for the day (morning)
    day3:✅was good (night)
    sry for no uptading i was is in my holidays we dont had wifi
    today we are bck iam doing it tomorrow in the mornig

  • @user-ql5sp2uc7f
    @user-ql5sp2uc7f Před 11 měsíci +124

    начну с сегодня. хочу похудеть за неделю до лагеря.
    Вес: 70.8
    желаемый вес: 49
    Талия около: 89-98 см
    одна ляжка: 64-78 см
    1 день:
    2 день:
    3 день:
    4 день:
    5 день:
    6 день:
    7 день:
    8 день(ну да...,роковой просто):
    результаты:
    ЗАЛАЙКАЙТЕ ПОЖАЛУЙСТА,ЧТОБЫ НЕ ЗАБЫЛА

    • @milopjh
      @milopjh Před 11 měsíci +1

      давай, удачки тебе

    • @charitohuancachuquin
      @charitohuancachuquin Před 11 měsíci +1

      No te rindas tu puedes 😊

    • @Mahpeikersultan
      @Mahpeikersultan Před 11 měsíci

      Сколько тебе лет? Просто я тоже вешу 70 кг , талия тоже точно такая же

    • @your_rigel
      @your_rigel Před 11 měsíci

      Напоминаю, солнце.

    • @rosaaruta9894
      @rosaaruta9894 Před 11 měsíci

      Coming back u got this don't give up do it for your self come onnn

  • @Raghad_M.S.A
    @Raghad_M.S.A Před 3 měsíci +47

    بسوي هذي التمارين لمدة ثلاث أسابيع ذكروني كل يوم بللايك

    • @malaktomiza
      @malaktomiza Před 2 měsíci +2

      شو صار معك .؟؟

    • @Raghad_M.S.A
      @Raghad_M.S.A Před 2 měsíci +4

      @@malaktomiza
      ما كملت 3 أسابيع بس من 5 أيام لاحظة ان في فرق في منطقة البطن كان مقاسه 86 الحين صار 83 لأني انتظم نظام غذائي مع التمرين وقبل لا أبدا امشي وع جري 30 دقيقة بعدها أبدا التمارين

    • @HdhdhdBdhdhdh-nw9bl
      @HdhdhdBdhdhdh-nw9bl Před 2 měsíci

      ​@@Raghad_M.S.Aوالآن

    • @Raghad_M.S.A
      @Raghad_M.S.A Před 2 měsíci +2

      @@HdhdhdBdhdhdh-nw9bl
      شو الآن

  • @JeonNoushi
    @JeonNoushi Před měsícem +66

    I'll try to do it for 1 month
    Day-1: Done ✅
    Day-2: Done ✅

  • @aadams666
    @aadams666 Před 10 měsíci +53

    doing this for 14 days also in a calorie deficit :
    day 1 ( august 16 ): some exercises easy some hard
    day 2 ( august 17 ): 2 times
    10:30

  • @kaylataparaduque
    @kaylataparaduque Před 5 měsíci +44

    Llevo unas 2 semanas haciendo estos ejercicios y la verdad si vi un buen cambio háganlo y no se rindan, buena suerte ♡

    • @cherryff19
      @cherryff19 Před 4 měsíci +2

      Si te ayudo a reducir cintura? 😿

    • @kaylataparaduque
      @kaylataparaduque Před 4 měsíci +2

      ​@@cherryff19si hasta ahora lo hago y si hubo un buen cambio

  • @SevimliKanaL
    @SevimliKanaL Před 5 měsíci +8

    Hello my friend. Very nice exercise. You are magnificent. Thank you for sharing. Good luck to you. Happy New Year!

  • @Kotwashere
    @Kotwashere Před 13 dny +27

    gonna try to do this cuz im fat D:
    height:165cm
    weight: 57kg
    age: 15
    day1 did it
    day2 doneeee
    day3 done! :3
    day4 donee ;D
    day5 done YAAL IM NOT JOKING LIKE IT FR WORKS MY WAIST IS GETTING SMALLER AND STUFF
    day6 donee
    day7 YAYYYY A WEEK
    day8 did a light version of it
    day9 can’t do it cuz I’m out of town 😭😭
    day10😭
    day11
    day12
    day13
    day14
    day15
    day16
    day17
    day18
    day19
    day20
    day21
    day22
    day23
    day24
    day25
    day26
    day27
    day28
    day29
    day30

  • @ShankarLal-ft9hp
    @ShankarLal-ft9hp Před 11 měsíci +8

    Thank you for exercise di❤❤❤❤😊😊😊 it really works

  • @clumsygirl893
    @clumsygirl893 Před 2 měsíci +20

    FOR 1 MONTH. omg today- 17 Apr 2024
    (Keep in mind that I was doing daisy keech slim waist workout too, I recommend)
    Waist: 83
    Weight: 62
    Height: 162
    Day 1:✅
    Day 2:✅ eugh
    Day 3:✅ FRICK EARTH
    Day 4:✅
    Day 5:❌ I FELL ASLEEP 😭😭😭
    Day 6:✅ did it twice to replace yesterday
    Day 7: will continue 12 June..
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:
    Day 29:
    Day 30:

  • @Jayden-ce7td
    @Jayden-ce7td Před 13 dny +2

    Doing this exercise for 2 weeks :
    Weight; ??
    Height; 5’2
    Age; 13
    ✅ Day 1: tiring but made it through
    ✅ Day 2: left leg hurt bad but easier then yesterday
    ✅ Day 3: knee caps were hurting all day but I saw improvement on my stomach

  • @StinkyMan2
    @StinkyMan2 Před 16 dny +85

    Remind me:
    Day 1:✅️
    Day 2:✅️
    Day 3:✅️
    Day 4:❌️
    Day 5:✅️

  • @atzxatinycovers
    @atzxatinycovers Před rokem +52

    Fighting don't give up ❤
    Remember slow and steady wins the race
    So if you don't see results quickly don't give up believe in yourself ❤❤

  • @manjugautam6760
    @manjugautam6760 Před rokem +8

    Oh 😮 that what's i needed ❤thank you

  • @MuhammadAhmad12.3
    @MuhammadAhmad12.3 Před 15 dny

    great ,very simple and effective exercises

  • @symphony4357
    @symphony4357 Před dnem

    Starting today
    Day 1 - Done

  • @cobblestone286
    @cobblestone286 Před 11 měsíci +21

    всем привет!! надеюсь именно ты искала русский комментарий и вот я

  • @The_Studio_Of_Violet
    @The_Studio_Of_Violet Před 22 dny +7

    Hi! I will also be doing this exercise for as many days as I can:
    *Before*
    Age: …
    Weight: 50 kg
    Height: 5’2
    Diet: Nothing Strict I'm Just Trying To Avoid Sweet and Salty Foods
    Day 1: ✅
    This hurt more than I thought it would… wow… I’m going to go take a shower see you tomorrow.
    Day 2: ✅
    Done! I had a lot more energy today than yesterday and it was easier to complete this time (I'm still tired tho). Oh well, cya tomorrow!
    Day 3: ✅
    Done! (No other comment, I'm tired...)
    Day 4: ✅
    Done! This is starting to get easier (yay!)

  • @SofiaGonzalez-ex9kj
    @SofiaGonzalez-ex9kj Před 3 měsíci +1

    Ive Been doing this twice a day I’ve been doing this during 15 days and going out to walk 1h and I can really see the difference that’s changing in my body I’m 16 and because of my medical condition makes not produce hormones to help me stop to gain fat and this has help me very much❤!

  • @Mlpwinxfever2013
    @Mlpwinxfever2013 Před 28 dny +17

    Doing this for 1 month
    Day 1 : ✅
    Day 2:✅
    Day 3:✅
    Day 4:✅
    Day 5:✅
    Day 6:✅
    Day 7:✅
    Day 8:✅

  • @user-dx6bo4rd3p
    @user-dx6bo4rd3p Před 11 měsíci +19

    Буду делать эту тренировку месяц, посмотрим , что выйдет. Я страдаю от расстройства пищевого поведения, но сейчас стараюсь есть так, как нормальные люди. Но в последнее время немного набрала.. Еще я занимаюсь другими тренировками (когда есть желание) желаю всем удачи! Хочу подтянуть свое тело, ведь я очень быстро похудела, и тело не очень хорошего качества
    1 день : сделала, + около 30 минут кардио,+ тренировка на руки
    2 день: сделала, + тренировка на руки и ягодицы,+ еще одна тренировка на талию
    3 день : сделала
    4 день : не сделала, так как была в аквапарке
    5 день : сделала
    6 день: забыла
    7 день : забыла
    8 день : забыла
    9 день : вспомнила. Но решила бросить, и начать более тяжелые тренировке. Всем удачи!

    • @Millyzinhaa
      @Millyzinhaa Před 4 měsíci

      Olá você ainda está fazendo o exercício?

  • @zaynaarrr
    @zaynaarrr Před 3 měsíci +3

    thank you so much i was 154 and now im 123 in 6 months! i used robertas gym and you also cutted alot of things out my diet but you guysa re the besg

  • @celinebutcel
    @celinebutcel Před 4 měsíci +2

    Doing this for a week to see if anything changes!
    Age: 14
    Height: 152 cms
    Weight: 54 kgs
    Day 1: ✅
    It was easy, nothing changed of course. I'm gonna do it again a few more times today, i'll write it down if anything changes.

  • @ruikoo
    @ruikoo Před měsícem +2

    Буду делать это, +разогрев, тренировка от отеков, тренировка на ноги. Буду делать 14 дней по одному разу(минимум, если что потом поменяю)
    День 1: вроде нормально, делала два перерыва. Чуток сложновато.
    День 2: тело болит почему то, но терпимо. Сейчас доделываю это и пойду от отеков делать

  • @Milliejdd
    @Milliejdd Před 7 měsíci +55

    Doing this workout for 2 weeks
    Age: 13
    Weight: 76.1 kg
    Goal weight: 50 kg (obviously not going to get it in 2 weeks but I’m doing other workouts x)
    Height: 5’4 (162 cm)
    Body: midsized
    Gender: Female
    Happiness: 4/10
    Confidence: 2/10
    Day 1: super easy but felt effective, sweating a lot, didn’t drink water throughout so was dizzy, made my heart rate go up, very good overall.
    Day 2: again it was really easy, I didn’t sweat as much, I had a headache before hand and it got worse after working out, my calves really hurt already before I was jumping on a trampoline for a couple hours, love this exercise I will keep doing it :)
    Day3: only did half the workout because I was feeling really Ill, sweat a lot as it was a 30 degree day, didn’t feel as great and doing much to my body but it’s part of the process :)
    Day 4: rest day :)
    Day5: really exhausting because I did one of my other workouts before this. I’m seeing a big difference in the size of my waist it has gotten a lot smaller. The side of my breasts have lost some fat and my hip dips are slowly disappearing. I know this is a lot for 5 days but know that I have been doing 3 other workouts everyday as well. I also noticed my clothes are feeling looser around my waist and hips. My current weight from the past 5 days is 74.9 which means I have lost 1.2 kg
    Day 6: didn’t do much today except on my phone so It felt good doing some exercise. I ate 2 meals today plus a bowl of ice cream. It was really easy today and I sweat a lot still. I’m going to say how much I eat everyday from now on. I had a bowl of Rice Bubbles this morning and 3 sushi prices for lunch. I had a bowl of mint ice cream and I also had a coffee in the middle of the day.
    Day 7: one week in! I decided to do it in the middle of the day instead of just before bed which was so much better and felt more refreshing. I sweat a lot. I can see my stomach getting so much flatter and I’m not getting bloated. My hip dips have really shrunk along with the size of my breasts. I’ll come back later to tell you what I ate today. I have a bowl of cereal and pasta.
    Day 8: I didn’t sweat at all and was super easy. I had a pizza role for dinner and that’s all I ate.
    Day 9: didn’t have time so i guess a rest day
    Day 10: did a lot of other workouts cause I felt guilty after eating kfc. I didn’t sweat much but I wasn’t motivated. I was bloated today because i ate a burger (my body can’t deal with fast food) so I felt insecure. I wore my school uniform which is thick so made me look bigger and now I feel disgusting and back where I started. I keep thinking I look exactly the same even know I know my waste is smaller but I feel ugly. This is part of acceptance it will pass by tomorrow xx
    Day 11: didn’t do it because I didn’t have enough time x
    Day 12: great and I did it at 4 o’clock I ate an omelet at breakfast, ham and cheese toasted at lunch and I also had some chips but I haven’t had dinner yet

    • @Milliejdd
      @Milliejdd Před 7 měsíci +3

      @@super.summerthank you so so much i will be using that as i am overweight xx

    • @super.summer
      @super.summer Před 7 měsíci

      heyy, so ive been looking at your progress, what other workouts have you been doing? (just curious because im also trying to get a smaller waist!!)

    • @Milliejdd
      @Milliejdd Před 7 měsíci +1

      @@super.summerhey so I’m doing the - 7 DAY CHALLENGE 7 MINUTE WORKOUT - by Lucy Wyndham- read x

    • @sulochanajayabhaye6641
      @sulochanajayabhaye6641 Před 7 měsíci

      Mine happiness is only 2/10

    • @cheriep1e
      @cheriep1e Před 5 měsíci +1

      baby you are so much like me. I was 13 except i was really overweight, im still overweight but my body type is midsize now. I've gone back into a depressive episode so i'm gaining a bit right now but baby please do not let your weight shape you. I'm almost 16 and all i've ever done is cry over my weight. You are beautiful no matter what ❤ Also i believe in you! you can lose the weight! if you eat a little more than you want once in a while that's okay. Don't get into the habit of shaming yourself for eating but also don't get into the habit of letting all the junk food slide because well i've been doing fine lately so wtv 🎉 I trust you can do it. it's okay to have bad days where it feels like you've lost all progress but it will come back !!!

  • @Su-Ho722
    @Su-Ho722 Před 11 měsíci +17

    Hello, I have just started with you and my body took shape immediately, thank you very much, I wish you continued success TURKEY

  • @Not-on_MercuryPaws
    @Not-on_MercuryPaws Před 23 dny +1

    Alright, so I'm starting to do this. The first day, I didn't see any changes. The exercises were quite easy to do. The second day, I noticed I went from 80.4 to 80.2. I didn't really actually SEE any changes though. About 5 days later, my belly fat has gone about a quarter of an inch. About 5 weeks later, my body is actually amazing. It's not exactly like the one in the thumbnail, but my belly fat is almost completely gone, and my waist has lost one inch. I'm thankful for this.

  • @souwpie3326
    @souwpie3326 Před 3 měsíci +2

    im going to do this for 15 days too ❤
    (i'm going to do this one and the other waist video on this channel)
    starting waist : 25 in
    day 1: this is so relaxing ~ one of my fav because of low impact

  • @MariaDasGracas-ck6pw
    @MariaDasGracas-ck6pw Před 7 měsíci +25

    Maravilhoso seus treinos, muito obrigado pela ajuda ,vc não o quanto ajuda muito pessoas

  • @emstorii7950
    @emstorii7950 Před 11 dny +3

    I’m gonna try this for a week and keep yall updated!!

  • @Rorie.
    @Rorie. Před 4 měsíci

    начала заниматься в понедельник(29 января)
    1 день: было тяжело,но сделала все как надо,помимо этого начала делать упражнения на спину,руки и ноги
    2 день:точно также,но суток болят мышцы ног и рук
    3 день:сегодня было тяжело из-за этих дней,но я сделала 🤓
    буду писать каждый день.
    4 день:так же
    5:так же

  • @Girlsfav-zk2uf
    @Girlsfav-zk2uf Před 7 dny +22

    Anyone in june😊
    Teenager

  • @SD_playzss
    @SD_playzss Před rokem +27

    This is the best workout ever very easy to do and super fun ❤thank you

  • @namboggajackline4156
    @namboggajackline4156 Před měsícem +2

    I will be doing these exercises,will work for me according to the way i have seen, thanks so much

  • @ulkmsvg
    @ulkmsvg Před 15 dny +10

    всем привет! я присоединяюсь к вашим марафонам. буду делать ( постараюсь ) до конца лета, но не только эту тренировку + тренировка для рук и прямой спины!!
    вес сейчас: 60
    рост: 158 ( я больше не расту )
    талия: 78..
    живот: 95
    ляжка: 54
    с выносливостью у меня все плохо, но я постараюсь не забросить ( мотивация - зеркало )
    д1: мне уже плохо, но я думала будет тяжелее ( сначала сделала маленькую разминку )
    д2: безумно болят ноги, но я сделала это! с завтрашнего дня буду делать по 3 подхода
    д3: это было легче чем обычно, но меня хватило только на 2 подхода
    д4: грустно не видеть результата, но я продолжаю

    • @Lina_Goro
      @Lina_Goro Před 12 dny

      О, у меня такой же рост и вес. Не против быть напарницей?

    • @ulkmsvg
      @ulkmsvg Před 12 dny

      @@Lina_Goro я только за!!

  • @yoongi_0903
    @yoongi_0903 Před 8 měsíci +8

    Начала делать эти упражнения , на неделю
    Вес : 52
    Рост : 165
    Талия : 62
    1 день : ✅ (нет изменений)делала по 2 подхода
    2 день : ✅ (нет изменений) 1 подход (дала мышцам отдохнуть, так как они немного болели) 😅
    3 день : ✅ (2 подхода) есть изменения
    4 день : ✅ (2 подхода)
    5 день : ✅
    6 день : ✅
    7 день : ❌
    Итог :
    Вес : 51
    Талия : 61

    • @sarahmayer6760
      @sarahmayer6760 Před měsícem

      results?

    • @yoongi_0903
      @yoongi_0903 Před měsícem

      @@sarahmayer6760 талия : 61,вес : 51 , бросила это и в итоге набрала вес до 54 кг 😅 но я довольна

  • @GRWCarsyn77
    @GRWCarsyn77 Před 7 měsíci +8

    Day 1 - 12:07pm - 11-21-23: Finished the video. My legs kind of hurt. Mostly the back of my thighs. I will continue to do this to see the results! Will be back tomorrow for update!!

    • @HotRose599
      @HotRose599 Před 3 měsíci +1

      Update?

    • @GRWCarsyn77
      @GRWCarsyn77 Před 2 měsíci

      @@HotRose599 I had to have surgery, but i have lost 28 pounds with doing this workout, and lost an insane amount of stomach fat!!

  • @Lili_xx637
    @Lili_xx637 Před 4 měsíci +26

    Sharing my results with you guys! Doing these steps twice a day for 14 days
    My weight is now on 48 kg
    My waist: 25.5 inches
    Day 1: it was pretty easy got tired a little bit
    Day2 : like the first day but I felt better about my body
    Day 3: I did great today nothing’s new
    Day 4: it’s getting harder i don’t know why but I can see the results coming
    Day5 : I did it again and my abs are starting to show
    Day 6: it is getting Harder than I expected but pain is beauty yk
    Day 7: I feel like I’m having the body but still I can’t expect smth from now
    Notes: I stopped doing it twice a day at day 5
    Day8: I could see my abs coming
    Day 9: I noticed my waist getting smaller 🤭🤭
    Day 10 : it’s not just the abs it changed everything like my thighs got bigger
    Day 11: close to the results
    Day 12: workout was pretty easy I feel confident
    Day 13: there’s some abs!!
    Day 14: ddayy y’all I was so excited to share the results with you my waist is now on 23.5 inch I love the shape of it I will still continue my workout so I can get more fit

    • @Shawarma101
      @Shawarma101 Před 3 měsíci +2

      day 6?

    • @MelMeltalks31
      @MelMeltalks31 Před 3 měsíci +1

      What else/ Lol I am so invested in you lol

    • @Lili_xx637
      @Lili_xx637 Před 3 měsíci

      @@MelMeltalks31 girl I got you 🫣🫶🏼

    • @AishaAldhanhani-jg5bg
      @AishaAldhanhani-jg5bg Před 3 měsíci

      If you’re 25.5 inches you’re perfect you don’t need any workout ❤

    • @Lili_xx637
      @Lili_xx637 Před 3 měsíci

      @@AishaAldhanhani-jg5bg thank you for your compliment but to be clear I did the work out to get abs bcuz I didn’t have one b4 also to feel more confident about myself

  • @sxrSANA
    @sxrSANA Před měsícem +2

    Hi everyone!! I'm going to start doing this excersise every day along with some other ones!
    Right now its april 28th and my summer holidays start on july 21, but i want to start excersising now so that by the end of summer i will have lost my desired amount of weight!
    Details about me 🤗
    Height = 5'2
    Weight = 55kg
    ( by the way, i will be using other excerise videos along with this one! )
    ✅️Day1 28th april-
    I managed to finish this excersise, i did get quite tired however i didnt find it extremely hard!

  • @iluvwomensomuch
    @iluvwomensomuch Před 9 měsíci +38

    gonna do this for 2 weeks!
    A month or so ago I used to have a skinny belly, but lately I’ve been really over-eating probably because of school-anxiety. I hope this helps me!
    I’ll do this later, after school!!
    DAY 1• it was kinda hard, I also had a hard time “understanding” how to do the exercises, but I managed to do all of them! I feel sweaty and tired, but I’m proud of myself, I’m also starting eating healthy foods!
    DAY 2• I was a bit sore from yesterday, but way easy! I also understood how to do some exercise better. Keep your way up guys!

  • @Sophia-xq4lk
    @Sophia-xq4lk Před měsícem +3

    Doing it for 2-3 weeks!
    Height 5’3
    Age 12
    Weight 170 ( I think?)
    Day 1- it was pretty easy and I was skeptical if it was even gonna work but I did it twice 💕

  • @idk_0837
    @idk_0837 Před 3 měsíci +8

    Doing this for a month, weekly bodycheckups
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅
    Day 7: ✅
    Bodycheck: I did not expect these results, I am so happy I did this workout😭 I can see sm difference and I didn’t even diet. I will definitely do another week and update 💗
    --------------------
    Day 8: ✅
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13: ✅
    Day 14: ✅
    Bodycheck: I don’t see much difference from day 7 and day 14 I feel like it’s kinda the same? But it’s okay I’ll keep going for another week I’m sure I’ll see results then
    --------------------
    Day 15: ✅
    Day 16: ✅
    Day 17: ✅
    Day 18: ✅
    Day 19: ✅
    Day 20: ✅
    Day 21: ✅
    Bodycheck: I can see my belly fat reduced from the front, idk if I see a difference from the side part ? But I see change 😝 ima do another week
    --------------------
    Day 22: ✅

    • @bllaowop
      @bllaowop Před 2 měsíci

      Update?

    • @idk_0837
      @idk_0837 Před 2 měsíci

      @@bllaowop I just did day 9, so I can’t really update (I do updates every week cause that gives me more motivation) but I’m pretty sure this works cause when I compared my day 1 to my day 7 pictures I could see a clear difference of my belly being a little more flat

    • @KitanaWins9024
      @KitanaWins9024 Před 2 měsíci

      @@idk_0837how many times a day did you do this workout? And did you do any other form of exercise?

    • @idk_0837
      @idk_0837 Před 2 měsíci

      @@KitanaWins9024 I do it once but I reach 10k+ steps almost everyday

  • @th3atyg
    @th3atyg Před 10 měsíci +82

    Doing this till school starts! (sept 6th)
    14/08: ✅started off really well! quite easy for me and im feeling really confident about being able to do this still september. I don't have a flat stomach and this is why im doing this exercise, i hope i'll somewhat lose weight by september :) update tmr!!
    15/08: ✅I felt lighter today when doing it and it was definitely easier getting through it today, not much change but im starting to lose weight since im doing 3 different exercises and going on walks everyday and eating healthily. im happy im off to a good start. i'll update u all the next day

    • @hooverscob
      @hooverscob Před 10 měsíci

      goodluck!!!

    • @th3atyg
      @th3atyg Před 10 měsíci +1

      @@hooverscob thank you!!

    • @hooverscob
      @hooverscob Před 10 měsíci

      @@th3atyg your welcome:)))

    • @JustCass945
      @JustCass945 Před 10 měsíci +1

      updATEEE

    • @th3atyg
      @th3atyg Před 10 měsíci

      @@JustCass945 I KEEP FORGETTINGG BUT I DID THE EXERCISE YESTERDAY AND IM DOING IT LATER TODAY

  • @luvyxesz
    @luvyxesz Před 7 měsíci +34

    Приветик!
    Начало 03.11.23
    Также выполняю тренировки Хлои Тинг
    Вес: 61-62 кг
    Рост:156 см
    Талия:79 см
    1 день:2 подхода, было трудно, очень, но я еле еле справилась)
    2 день:
    3 день:
    4 день:
    5 день:
    6 день:
    7 день:
    Пните пожалуйста)

  • @HyunlixShiper
    @HyunlixShiper Před měsícem +1

    Guys I tried this for only 3 days and I can start to see my collarbone showing more and getting sharper I definitely recommend this workout!!!❤

  • @Teri2020
    @Teri2020 Před 8 měsíci +16

    Doing this workout for 3 weeks
    I'm currently 38 and I want to be 34 so let's see
    Day 1✅finished felt really good I can see my waist slimming
    Day 2 :✅
    Day 3:🚫didn't have time
    Day 4:in process (now?)

  • @ll-zy5ok
    @ll-zy5ok Před 5 měsíci +12

    Doing this exercise for 14 days!!
    Day 1: this workout is kinda easy, i did 2 more workouts (40 mins in total)
    Day 2: when i wake up i saw a difference, my legs were sore but i did it (also w 2 more workouts)
    Day 3: did only this workout, still no changes

  • @Willow_offical
    @Willow_offical Před 20 dny +4

    Doing this for 30 days!
    Weight 187
    Day 1 ✅️ i did this 4 times
    Stay tuned for day 2!
    Day 2! ✅️ I did this 2 times
    Day 3 ✅️ I did it 2 times
    Day 4 ✅ I only did it 1 time because I was at mount Rainier with my fam
    Day 5✅ 2 times today sorry I had homework but I did go for a walk before so yeah :)
    Day 6: ✅

  • @sharenasmith9830
    @sharenasmith9830 Před 29 dny

    Going to be doing this along with 3 more videos, for 3 weeks
    I don't have a machine to weight myself si I'll just measure it.
    Waist - 39'
    Lower Belly - 41'
    Age - 17 (will be 18 in the next 2 weeks)
    Height - 5'5 (168 cm)
    Week 1
    Day 1 : ✅
    Day 2 : ✅
    Day 3 : ✅
    Day 4 : ✅
    Day 5 : ✅
    Day 6 : ✅
    Day 7 :
    Week 2
    Day 1 :
    Day 2 :
    Day 3 :
    Day 4 :
    Day 5 :
    Day 6 :
    Day 7 :

  • @sowieyt
    @sowieyt Před 8 měsíci +22

    ¡Iniciaré hoy!,vamos si se puede porque acostadas no podremos cumplir nuestras metas 💞

  • @meunh__
    @meunh__ Před 11 měsíci +18

    итак, я тоже буду это делать на протяжении недели. напоминайте мне делать это, пожалуйста:))✨
    1 день: ✅не сильно устала, результатов конечно нет
    2 день: ✅всё хорошо, но результатов так-же нет
    3 день:✅ мои руки болят, тренировку стало делать легко
    4 день:
    5 день:
    6 день:
    7 день:

  • @Elissa_JinxDFDSD
    @Elissa_JinxDFDSD Před měsícem +1

    Current: 64kg waist: 79cm
    Day 1:✅ it burned a lil on the arms but its good
    Day 2: ✅ it still burned but kinda good actually and pretty easy
    Day 3:✅ I did this 2 times and it burned a lil but i have noticed VERY small changes and i have gone down 1kg already and bloating is starting to go away
    day 4: ❌I skipped bc it was EU singing contest so i ate a lot yesterday but didnt eat a lot today and will do 4 times tomorrow!

  • @mayshmissi
    @mayshmissi Před 15 dny

    I actually really saw a difference doing this and I'm still doing it

  • @user-qf4ql4dt4e
    @user-qf4ql4dt4e Před 4 měsíci +29

    Doing this for 15 days
    Age:13
    Weight:153 PLBS
    goal: 140
    Remind me!!
    Day 1:

  • @alive9780
    @alive9780 Před 10 měsíci +23

    let’s do this so I can be confident and beautiful!!
    Day 1: woah that’s so hard and I’m so sweaty but I did all of the workouts, I’m tired and excited for results!!✅❤️

    • @rei-ls9ix
      @rei-ls9ix Před 10 měsíci +1

      day 2?

    • @alive9780
      @alive9780 Před 9 měsíci +1

      @@rei-ls9ixforgot to update but I’ll restart !!

  • @Subbu10391
    @Subbu10391 Před 9 měsíci +167

    We all can do this, kweenss!!

    • @Euphorbia324
      @Euphorbia324 Před 8 měsíci +2

      YOU CAN DO IT!! But why diet is related to your family🤔(sorry if i am rude I don't hnow so i just asked)

    • @user-gw4vl4mu5j
      @user-gw4vl4mu5j Před 8 měsíci +1

      updatee

    • @aCARATwhoisSTAYingatMOAsENGENE
      @aCARATwhoisSTAYingatMOAsENGENE Před 8 měsíci +5

      ​@@Euphorbia324l it's indian stuff 😭our family won't let us take a diet and even if it's not the family the food here too is not that appropriate for diet👍🏻🙂

    • @Purple_Verse
      @Purple_Verse Před 8 měsíci +4

      @@Euphorbia324 tbh, Indian food is just irresistible 🤤

    • @Euphorbia324
      @Euphorbia324 Před 8 měsíci +1

      @@aCARATwhoisSTAYingatMOAsENGENE 😯You guys are having a hard time 😅

  • @justhi3503
    @justhi3503 Před 10 dny +1

    Twice a day for 1 or 2 weeks
    Day 1: Alr sweating after the first set, the second felt better and was easier
    Day 2: Kinda sore from yesterday but not a big deal, completed both sets but probably not gonna see any changes cuz I ate out today
    Day 3: Skipped both, way too tired today and couldn't make it past the first 5 exercises of the first set
    Day 4: Yikers, period struck

  • @hanssomegaalpha
    @hanssomegaalpha Před 2 dny +1

    2 weeks challenge !! ♥ (remind me daily)
    Day 1 : DONE ! it was hard but my skz posters helped me stay motivated

    • @hanssomegaalpha
      @hanssomegaalpha Před dnem

      Day 2: it was so easy that I did it faster then the girl.!