THIS Added 1/2 inch To My ARMS!
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- čas přidán 16. 06. 2024
- Ready to grow your arms another 1/2 inch?!
Backed By Science Program is LIVE!: bit.ly/RHBackedByScience
FULL GYM 2.0: bit.ly/fullgym2
PPL PROGRAM: bit.ly/GETRHPPL
FULL GYM PROGRAM: bit.ly/fullgymprogram
30-DAY GARAGE PROGRAM: bit.ly/3igtiIF
Over the past 6 months, my biceps and triceps have made the most gains and it all comes down to the changes I've made in my training. First, I focus on training them in a more lengthened position when possible, I will still do traditional exercises but I incorporate at least one exercise for each that forces them into more of a stretched position before I contract. Next, I started to really focus on progressively overloading. I spend 4-6 weeks pushing myself to lift constantly heavier weights then drop the weight for a few weeks and increase the reps. Finally, I've taken out the less effective exercises like drag curls, based on the research they are simply less effective so why bother...
#biggerarms #biceps #triceps
To clarify I eat those same two meals 5-6x a day. Also TRT is .25ml = 200mg weekly.
Makes sense, and ends the debate. Thanks for clarifying 👍🏼
So 50 to 60 eggs a day?
@@claytonparkhurst4328 egg whites
What are your 2 meals? Besides eggs
@@MastiffHeartin the video at the start
[03:40] Block #1
[03:56] Block #2
[04:05] Things to watch for:
[04:10] • How to fail
[04:38] • Don’t sacrifice volume
[05:21] • Be very careful with exercise selection
So much useful info I had to watch twice to take it all in. Thanks Ryan!!
Only a mature person can admit that he was wrong. Really refreshing to see this in a modern world.
Agreed. I used to masterbate with shampoo all the time.
maybe he should admit to using PEDs as well
@@skarpskyttar he doesnt go around screaming is natty? So what’s ur problem weirdo
@@skarpskyttarhe did in this video lol
@skarpskyttar Not only did he show it in this video, but in another one, he actually promoted it.
Looking forward to the new program.
I’ve been saving my allowance all summer💪
I’m so glad to have found your channel. You’re content is not only very informative but really entertaining and fun to watch. Does block 1 and 2 mean training 1 way one week and the other the next week?
4 to 6 weeks
This is a 100% honest post. I have been working out for over 20 years. Followed every lifting protocol and diet you can imagine. Never made much progress in strength or hypertrophy, but I always enjoyed working out. A couple of years ago I came across Ryan’s videos, and started basing everything on his principles. I still have not made much progress, but I still enjoy working out, and his videos are hilarious.
Ryan you put out friggin good, educational, vids!!! Thanks!!
I have no issue with Ryan changing his stance on stuff like Drag Curls or adjusting his view on partial reps. He's doing a boat load of research and then testing it himself, if his opinion evolves, that's a good thing. He isn't flip flopping for views/clicks.
It will also change the bigger you get. The body will adapt to certain movements and amounts of volume in which they will eventually need to be tweaked
Yea to act like someone should never change when they get new information is foolish. I’m with you.
Excited for the new program, bring it on! 🤘🏻
Love and respect your zero bullshit approach. It is a complete breath of fresh air. You’ve earned yourself a new subscriber and customer. Salute sir.
2 weeks and counting…
The the excitement begin!!!
A new training vid …AWESOME!!!
Been here for years and years. Every measurement of your growth and success, personally and professionally, has been well earned. Cheers! 💪
Excited for the new program and content!!
I'm in my seventies. I've been training for around 55 years. And, I thoroughly enjoy Ryan's vids and commentary. He brings a lot to the quality of his videos with the science, experience and great wit he demonstrates. I recommend him to my friends regularly.
Damn that’s insane, what do you look like?
👀
Hey Ryan i have to say thank you to you and your knowledge and for taking the time to teach. I have turned 50 and with severe shoulder injuries from martial arts and because of your you tube clips i have been able to put on more muscle in 8 months than i ever could in my younger days. Thank you again for your hard work and experiments on yourself to find the best ways to train.
That's awesome! Been doing any of his programs?? I'm thinking about starting one. I'm turning 40 in a few months and want to be in the best shape of my life
You're channel changed my life brotha! Amazing work.... I appreciate you 🤘🏽
great work man. looking forward to that content. get after it!
stoked for new program!
Going to failure the first couple times are the hardest. I’ve been doing failure sets for about two years now and I’ll never go back. Not going to failure feels incomplete. Ryan, thank you for your deep dives into the science and methods that work the best. I appreciate you changing what you feel is best and showing us. I can’t say that I’m an expert but now it feels like I get it. Between you, HOH, Jeff nippard, athleanx, the studies and my own personal lifting experience - I got it. In fact, this video was something I suspected would be coming. Stretched, slow concentric and eccentric reps to safe failure is pretty much how my workouts go and what I preach to others (I’m also a trainer). Now it’s about finding the optimal stretch locations for all the muscle groups and the regional spots within them.
Ryan, I’m in awe at how you put this together. I like things to make sense and you helped me get it. Seriously thank you. I got sober about 2 years ago from alcohol and all I did was watch your videos and laugh and hope I could take control of my life. I did man, and I started taking my lifting seriously. These videos made the difference. Thank you.
Same here
And Same . Good job you guys. Keep your foot on the gas. And Ryan thank you.
Really enjoyed the information on this one.
Your workouts are kicking my arse. Love it.
Looking forward to the new program in about 2 weeks! 💪
Great videos. Thank you for sharing. Glad I found this at the statt of my journey.
You've hardly aged Ryan and I've been following you for a long time!
Love your videos ! I'm in my 60's, on a fixed income (can't afford to pay for info) and your information has helped me much more than any other channel. Thanks !
You, my friend, are an absolute Loon 😂😂😂
NEVER change 🎉🎉🎉
Great stuff, would love to see a video specifically on how to optimize a bpc157 + cjc/ipamorelin stack as I’m currently on both as well.
F*** YES!! New program … can’t wait! Sweet :)
Thanks for the great information.
Another awesome, entertaining, and educating video of fitness from the coolest personal trainer and fitness expert!
Ryan Humiston!
Can’t wait for the new program to drop!!
@ryanhumiston literally changed my life, i have finished garage gym, PPL, and am now on hypertrophy program. I’m also on sema,bpc,tb,cjc,ipa and considering the test peptide. I’ve never felt this strong in my life. Thank you ryan
Can you share protocols of each of those compounds? For example what amount are you taking at what dosage?
Banging video as always
I've trained 1/3 ROM for over a year. It's been a major game-changer, after 4+ decades.
I've noticed over the last several video's a leaner bulkier look. Good Job!
Great content!
Finally I’m gonna buy urprogram after years. Feels right
Thats not where I want the extra half inch dood
Loving ur style yo
Ryan is one of the best CZcams Channel in my opinion
Will definitely buy the new program once it is out. Looking forward to pain and suffering
Can you also add longer descriptions pared with video explanations on why you selected each exercise. I know there is an overlap with the videos you published leading to the new program, but it would be nice to have everything in a single place.
Been slacking in the gym so have done your arm, chest, and leg (the 3 sets of 100 one) workouts and I am now quadriplegic
Thanks Ryan!!!! #gainz
Massive thumbs up for the stack
Yay Ryan uploaded right before my arm day
DAMN IT. I DID ARMS YESTERDAY AND YOU DROP THIS!
anyways, thank you for making such entertaining and informative muscle building videos
always look forwards to see your uploads and cant wait to see what you have more in store (19 yrs old)
Best Fitness content on CZcams ever !!!
Finally someone doing just what I want!! 🎉
Can’t wait!
Thanks Ryan!
"Lift weights to failure with progressive overload"
Mind blowing stuff. A real exercise phd right here
Need a video about back exercise advice from you!!!!
Thanks for two and a half years of drag curls Ryan….
Lmao
Haha, right?
Do whatever works best for you.
Lol dang , it’s too bad you don’t make your own decisions.. oh wait
I am an HHP degree holder and I totally love your content. Great stuff as always
what does having a degree holder having to do anything with this video?
@@umadbro4568 that I can still learn from it regardless of the education I already have. IDK why it matters 😆 it's a compliment
@@umadbro4568 "I have a very large penis and I love your content Ryan."
Bro for sure earned my sub. LFG
Only point I'd like to add regarding the drag curls being crap are they can be used to your advantage if you have shoulder problems or pains. they reduce front delt involvement which can reduce pain.
Palm in pull downs/pull ups.
I love the hilarious expressions you make in your thumbnails!
Thanks Ryan, never was a huge fan of drag curls but I’ve definitely used them in different workouts just to switch it up. Also if you need help with the door, I got you bro.
Been doing variations of Ryan’s workouts for a year. I’m sore every day. Must be working.
Soreness is not an indication of muslce growth it's basic knowledge...
I can't believe so much people are following this clown and doing the same gimmicks and dumb exercise that he suggest
We need more of that: honest people.
This speaks a lot of you. This is science at work.
Do stuff.
New studies.
Update methods.
New studies.
Update methods.
Awesome.
looking forward to the new workout program!! PLEASE SEND REMINDERS :)
Oh mannnnnn, I've be doing your Gym volume 1 for for 8 months straight (barring 1 month I done your volume 2). I love failling over and over with low weights and high reps, still makes my nipples twitch doing ARMS-TIME OF DEATH. Love that you don't mind changing your methods when you find something that works better though 👍. I look forward to this new program, I hope there's lots more fu#kery in this next one 😊.
My biceps and arms haven’t gotten sore despite pushing to failure on many accounts until I put slow controlled intentional extension on the stretch. I do need to do more progressive overload with the lighter weight and/or more reps. Would rather keep control of the form while hitting failure
Cool content. I think it is great you update your info. It shows you are using science based info. The purpose of sience is to take the info you have now a prove it works. A year from now you might have new info that will show somthing works better or the old way wasn't good at all. But if we are not looking at that new info we would all miss it.
Impatiently waiting for the new course to drop 😂
Love seeing the doggies. ❤
BRO PLEASE SPECIFIC EXERCISE RECOMMENDATIONS WOULD HAVE BEEN AWESOME,
Greetings from Germany
Now that new program might hook me
Need this
I fookin' luv you man, you have helped me get more out of my workouts this past year since I discovered you on CZcams, thank you for your unique presentation and super scientific word barrages and making me laugh with your super simple sophomoric humor! I'm 52 and absolutely love what you're doing. Again, thanks for the education and laughs, I look forward to your video drops all the time! And hey, I like your little mic... if you dressed it up like a female human sacrifice, you'd look even more like KING KONG!!! LMAO 😂 take it easy, Ryan. I'll keep sharing your content with everybody I know, God bless, bud...
HSP training knew this 10 years ago. Heavy STREATCH Pump. Shout out to 3D Alpha
Damn I love drag curls too. Gives a nice pump
Henry putting in the work. Good dog.
Think I'm got to actually subscribe to the new programming. There will be a program that includes home workouts? 😮
First program I will be buying in my 5 years of training. (:
I freakin love this guy…
When will you drop the new program, it’s been 2 weeks 😢
To think ryan went from bicep curls to drag curl superset, which was one of my biggest most painful pumps but to completely say not to do them Any more is def coming full circle
Thought the exact same thing. As soon as he mentioned the drag curls, i said out loud to myself, “no way.. he loves drag curls!” Only to hear him repeat that exact statement a second later
same..i also went straight to comment to see if someone else thought the same.
Ahhhh drag curls are in your ppl I just bought. I’ll adjust 💪🏼
Ryan is the best!
thank you mann
It's been over 2 weeks "exactly", where's this new program at? Anticipation is killing me, much like your garage workout.
@hillerfit would love to be a fly on the wall when you guys start talking training, nutrition and trt🦇
Ryan is just the boss
lol for real. Dude has me in stitches every time.
Facts and it's a good thing it's fuckin arm day
A man of science
“Exactly two weeks” 😔 6:04
Same feeling I get when my gf says she’ll be ready in 5 minutes.
😂😂💀
Dr. Mike entered the chat: "Did I hear full range of motion with a deep stretch?" 😀
Those partial repa to failure is like what Sam does......every set. Intense.
The extra stretch makes sense
Kerrygold butter for the win! Greetings from Ireland. ☘️ Love the videos.
Hey Ryan please do a review on Mike Mentzer’s training philosophy and 4 day workout split! Would love your thoughts and analysis on the controversial training style especially for us volume guys. Thanks!
A strong taint never hurt nobody
Where is the new program. It is suppose to be released today
Love it
Switching my plans tomorrow 😂👍
That's a lot of growth on a 19" arm. Nice result.
Ryan is the king of making you feel like a moron😂😂 But I still listen to each and every word
Ryan is the Modern Mike Mentzer
Mentzer… but with volume lol