20 Minute Full Body TABATA HIIT Workout | INTENSE No Equipment Workout
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- čas přidán 21. 08. 2022
- Get your body moving and the sweat dripping 💦 with this FULL BODY TABATA HIIT workout. Follow along as I take you through high intensity fat burning cardio and strength exercises that you can do at home, the gym, or wherever you are.
This home intense home workout will get your heart rate pumping and muscles burning! Show up with all you go for each set of this short 20 minute workout and I promise you'll finish this workout feeling AMAZING + SWEATY! 🔥
Scroll down for the workout details. Have a great workout!
Don't forget to warm up before your workout
► 5 Min Warm Up • 5 MIN WARM UP | FULL B...
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/ @tiffxdan
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💾 Check out our 6 Week Shred II Home Workout Program right here on CZcams. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
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⏱️ Duration: 20 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 20 Seconds work, 10 seconds rest
Exercises for this 20 minute full body fat burning TABATA HIIT workout:
4 circuits; repeat each circuit 2x each
CIRCUIT 1
0:20 Jumping Jacks
0:50 Air Squats
1:20 Push Ups
1:50 Mountain Climbers
2:20 Sprinter Sit Ups
REPEAT
CIRCUIT 2
5:20 Switch Climbers
5:50 Pop Squats
6:20 High Knees
6:50 Push Up T-Rotations
7:20 Switch Lunges
REPEAT
CIRCUIT 3
10:20 Walk Out Push Ups
10:50 Plank Toe Touches
11:20 Squat Pulses
11:50 Split Squat Pulse R
12:20 Split Squat Pulse L
REPEAT
CIRCUIT 4
15:20 Spider Climbers
15:50 Bicycles
16:20 Flutters
16:50 Spot Sprint
17:20 Burpees
REPEAT
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Thanks for following along with our workouts! We are so grateful to have such an amazing CZcams community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. - Sport
I found you during quarantine and everyone asks what I did to get back in shape. I do not hesitate to tell and show them. Thank you for uploading new content. You are helping people change their lives.
Yeah he got good videos, we all trainers do our job at 100%.
Same here
I totally agree with you!!! This guy is medicine! Well done you!
Fully agree with you man. This guy helped me a lot to transform myself in the quarantine period
That Tabata HIIT workout was awesome it had me sweating all over the mat. Welcome Dan! Nice to know you are back
Awesome workout. Thanks Dan for waking me up this morning.
For the very first time i'm glad ads popped out😝🤜💢🤛
Oh my god this 20 minute TABATA workout is much more intense than a 40 minute HIIT workout.. I'm glad to have your workout in my routine again.. Thank you for this beautiful session sir 🙏❤💪
Love this workout! I like the composition of the exercises. Appreciate for more Tabata!
Great workout! Combined with one of the core/ab workouts is a great way to start a Monday.
Another great HIIT workout!! Thanks Dan!
I have watched your video for more than a year, and I lost 14 kg in weight, from 115 kg to 101 kg, and my muscle mass is now 47%. You are in great shape, which is my goal!
TAIWAN。
Love how it starts off fairly easy, then by round 4 you feel as if there's no time to rest.
I agree with another poster, we need a 30 min, 6 round tabata workout!
Incredible hiit, thx a lot.
Glad you liked it! 🙏🏼
Love the pace of this one. A 30 min version would be sweet.
I'll do this later; can't wait! Thank you both...
Excelente rutina desde Colombia Jorge 👍
I love following his workouts!!!!! Super effective!!!!
Excellent as usual I’m so glad you showed up on my feed this morning. What a feast. Thank you
Glad you enjoyed it!
The workout is really good 👍🏼 don’t give up thank you 🙏 for this videos I wanna workout again that’s why I am doing it
Amazing work again 💪🏽Dan. This was effective and quick get right to it. Thank You I feel amazing
You never let me down!
Perfect morning routine before weights in the evening 🙏🏾
Very good!. Great.
great workout Dan! Love the 20 min time frame, keep them coming!
Finally completed 1 complete video!! Getting lazy all this while. But keep it up guys.. we can do it
❤Every day I discover so many interesting trainings of joy in you!!! My Sunday dedicated to Tapata!!! Today without weights!!! Thank you very much!!!
I'm 45 and have been working out for almost 6 months. I cant do heavy weights because of a back injury which has me on disability. Anyways I've felt stuck wo much body changing. Sure I feel stronger and look better but I feel I'm maxed out on my exercise bands. This workout was what I needed. I cant go your pace or do every exercise, but I put all my effort in to try and do my best.....thank you
Thanks again Brother! Loving these workouts
This was a perfect finisher to my workout thank you so much 😊
Thanks again for the work out with a View! 👏🏾💪🏾👍🏽🕺🏽💜
Absolutely loved it…. Thankyou Dan🏆
This was powerful, thank you for all you do!
Love it! Thank you Dan!
Tabata format is my favorite thanks a lot!
Dan makes me want to move my body. Such a great inspiration!
Can’t wait to try this!
Je reprends aujourd'hui après 3 mois de rupture totale avec le sport ! Toujours super tes vidéos ! Merci !
Fantastic Tabata Hit. Great moves with good energy. The view of ocean is nice. Thank you.
Fantastico grazie mille 🥰🥰🥰
the best!!!!!
Loved this one Tiff and Dan!! Quick,intense and effective. Had a 15 mike hike yesterday so did this workout this morning. I feel energized and ready to go to work. Keep up the great content as usual. Love Onika
Thank you 👍👍👍
Love this Workout!!
Great workout for fast removal of belly fat in small time
Thank you so much ❤❤❤❤
Great one, thank you! :)
Awesome work! Thank you!
Great workout, altough I train every day it is making me sweat like hell !!
More tabatas please! Awesome workout. Thank you!
This messed me up. Thanks as always!
Finally found a workout that actually challenges me. Keep up the good work🙌
Thank you Dan!
I use CZcams to do multiple hiit sessions every single day with a good fitness level and this is my favourite 20 minute session, awesome sweat on loved it will be part of my daily workout from now on
Absolutely awesome 🙌👏
I've never tried doing Tabata HIIT before. Far more challenging than I had expected. That's good. As always, thank you!
Absolutely loved the video will be doing just about every day 💪
Thank you for sharing and sharing for free!!!
good music and a great workout again!! thanks dan!
Thank you Dan 💪
Fantastic workout. Thank you Dan.
Greetings from Germany
A great routine, I feel so powerful and excited, greetings for you since CDMX
Great workout, like this format!
excelente treino 🔥🔥💪😀 parabéns 👏
Hammer workout. Eins meiner Favoriten.
Dan, many thanks, I have discovered this great exercise, with cool down!
Wonderful sweat workout 💪
Thank you so much !!!!!!
Very very Great. Thank u so much👍
thanks coach 🤜
Awesome Tabata HIIT workout. Thank you
Woooo a tough one.. love it ....thanks coach 🤩🤩🤩
Hehe ^.^, loving the outdoor background.
great workout, thank you
This was epic 💕
Done.ty so much
I love this one.
🎉 Thank You. I am feeling great.
First time I did this particular workout I thought I'd do this before I go to my speed walk outside. This was terrific thank you
20 mins exersize + 4 minutes stretch = Perfect combination
I really enjoy this workout.. getting better with my push ups
That was so much fun! Little hummingbirds were so cute in the background! Bad@ss sweat, too😉
Just did it! Great wko!
Nice * combination of favourite workout & yoga 🧘♀️ class 🥰
Awesome workout ❤❤❤❤❤❤
Excelente!
Thank you!!
That was amazing💪💪😍
I tried today, fantastic tabata workout.
Done ✔ thank you 😊. Sending love from Austria 🇦🇹.
Thank you 😘
our inspiration thanks coach
My pleasure!
VERY VERY THANKSS
You are super underrated bro.. I've been doing your workouts since a month and noticed amazing results
I want to you reach million subscribers soon 💪❤️
You are my favorite workout.
Wooooo great workout this morning!
Thanks Laura! Great job today!
sick workout love it
Just finished the Hiit workout u released last week. Will try this later this week. Thank u.
Great job, Rodney!
Healthy body healthy mind nice workout Dan. 🦾
Welcome bck Dam. Missed you. Just receiving your vidios. I am sweatung all over. Thank you.
I'm in love with all your workouts including abs
I got it done !
i did it ! Thanks !!
Outstanding workout!!!!
Thank you! 🙏🏼
That was tough but I got a good workout. Thanks Dan!