30 Min INTENSE Low Impact HIIT Workout | No Jumping, No Equipment

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  • čas přidán 21. 08. 2024

Komentáře • 170

  • @K2snowguy84
    @K2snowguy84 Před rokem +50

    I love these workouts. I don’t have to listen to him talk for 5 minutes to start working out. He just goes in, works out, I follow. The best on CZcams by far!!!!!!

  • @joadbustamante4591
    @joadbustamante4591 Před rokem +27

    Great workout! I started exercising for the first time in years, and I lost a decent amount of weight early on, but eventually hit a plateau. That’s when I ran across your channel, and the numbers on the scale started dropping once again! You’ve become my go-to ever since. I’m now at 65 lbs lost in 6 months, and you’ve been a huge part of that. Thank you!

    • @nisharai8646
      @nisharai8646 Před rokem +2

      Wow!! That's amazing!!! I'm down to lose another 14 pounds and this guy is going to help us all the way!!! Well done you! 👏

  • @jnwbman
    @jnwbman Před rokem +2

    Your video format is the BEST. Great, high energy music, easy to follow previews for each exercise, positive attitude shines through. Thank you!

  • @wornworn2878
    @wornworn2878 Před 2 měsíci +1

    This is still the best Low Impact Bodyweight Workout on CZcams. It looks so easy because of no jumping but it is so hard and sweaty. No mercy. Thanks!

  • @TDT86
    @TDT86 Před rokem +4

    Amazing Dan, hope you can release new workout session more frequently ! I replayed your old videos over and over again ! 😅I do your workout videos almost every day. That helps me sweat a lot ! Thank you so much !

  • @rafa.gastro
    @rafa.gastro Před rokem +2

    I used to do high impact HIIT but I started with rheumatoid arthritis last year with moderate pain in knees and wrist so this low impact HIIT are very useful to me right now.

  • @MethodsOfDance
    @MethodsOfDance Před rokem +3

    I used to follow some other channels' workouts but tbh yours are the best I've seen in terms of intensity & balance. The shorter ones (-20 min) I sometimes do twice. I got pretty fcking shredded doing your workouts for the last few years! So just wanted to drop a thank you.

  • @christina6740
    @christina6740 Před rokem

    Dan! I am so much grateful for your workouts! For low impact especially now as I am pregnant and cannot do high intensity. This one really helped. Thank you, thank you, thank you! 🤗🤗🤗💕

  • @gaovang4975
    @gaovang4975 Před rokem

    You are not annoying and just get to the point! Thank you for these quick and awesome workouts for busy mommies like us! Keep it is!

  • @stevemiller316
    @stevemiller316 Před rokem +2

    Tiff and Dan just want to say thank you so much. You are so appreciated, I always look forward to working out with yall! Hope all is well and thank you again!!💪✌️

    • @TIFFxDAN
      @TIFFxDAN  Před rokem +1

      Hey Steve! Really appreciate the message and glad you're still enjoying the workouts! All is going well here. Hope the same for you!

  • @paulcopeland6024
    @paulcopeland6024 Před rokem +4

    Great workout Dan. Did this one in hotel gym, background not as nice as yous. In cold England. Love all the workouts. Been following you for about 2 months and have lost about 15lbs

  • @maf3656
    @maf3656 Před 5 měsíci +1

    Still recovering from my knee injury, but getting better. This workout was exactly what I needed. Low impact, and intense enough. Thank-you!😀👍

    • @TIFFxDAN
      @TIFFxDAN  Před 5 měsíci

      Amazing to hear! Low impact really is such a great workout! Glad you hear you're getting better!

  • @LaurentLesauce
    @LaurentLesauce Před 7 dny

    Thank you

  • @mckm5737
    @mckm5737 Před 4 měsíci +1

    Really appreciate the low impact no jumping full body workouts !- have hip labrum tear so need to avoid higher joint impact exercises - but still want to get heart rate up, sweat, and endorphin release of a good tabatta type workout - thanks much!!

    • @TIFFxDAN
      @TIFFxDAN  Před 4 měsíci

      Glad it was helpful! More low impact to come for sure! 🙌🏼

  • @Rob-J-BJJ
    @Rob-J-BJJ Před 15 dny

    really good workout my brother wish my shoulder wasnt injured so i could do the planks and pushs up but great workout regardless, needs warm up/cooldown doe its the responsible thing to do

  • @DianaHauck-pt8gk
    @DianaHauck-pt8gk Před rokem +2

    Was not able to do every exercise, but gave my best. Great🎉🎉🎉

  • @AnnoyingApple86
    @AnnoyingApple86 Před rokem +1

    Well done forks.. i didn't even notice I'd finished this workout... looking forward for more from tiff x dan

  • @jordiblu2131
    @jordiblu2131 Před rokem +1

    Another great work out that f’d me up 😮‍💨 🥵🔥🔥 appreciate no jumping and being very detailed in the layout of your vids 👏🏾

  • @alinekuehn4249
    @alinekuehn4249 Před rokem

    Great low impact especially on these hot summer days, music is a personal taste

  • @Chrisdiazruiz
    @Chrisdiazruiz Před 5 měsíci +1

    Great sweat!!! Thank you!!!

  • @gestiondeproyectosmaster6618
    @gestiondeproyectosmaster6618 Před 6 měsíci +1

    This training is amazing and I totally love your thumbs up in the end. It makes me feel every time like we trained together!

    • @TIFFxDAN
      @TIFFxDAN  Před 6 měsíci

      You're the best. Thank you! 🙏🏼

  • @Jas.2105
    @Jas.2105 Před rokem +2

    Thank you my friend!! You rock!! 💪🏻💪🏻

  • @VeleiroBarbaNegra
    @VeleiroBarbaNegra Před 3 měsíci

    Thank you so much for that! 😅 was lazy, in need of motivation for my (I hate) cardio day. It was so much fun! Killer workout❤ reached my VO2 max goals! Thanks🎉❤

  • @wornworn2878
    @wornworn2878 Před rokem +2

    I think, one of your best workouts. I love low impact sessions without jumping. Great and easy to do exercises, but very effective and sweaty. And no repeats. Great music too. I also like your outdoor locations.

  • @denisosullivan2249
    @denisosullivan2249 Před 6 měsíci

    Brilliant as ever. Thanks

  • @traceynorcross5666
    @traceynorcross5666 Před rokem

    3 months ago I had a left partial knee replacement, within 2 weeks I was pushing weights using a bench so as not to put pressure on my legs, today was the first time I did cardio with this workout,the bottom of my left quadricep was a little tight but I highly recommend this workout if you’ve had this procedure.

  • @lf3587
    @lf3587 Před měsícem

    Me wishing there was a 10 minute cool down then remembering who the instructor is 😅
    Love your workouts! Loved this had a solid core focus too.

  • @copia88
    @copia88 Před rokem +1

    Amazing workout! Thank you so much.

  • @zakme5638
    @zakme5638 Před rokem +1

    Your workouts are of first order ,I'm implementing them as my main workouts, thank you, you're doing great good

    • @TIFFxDAN
      @TIFFxDAN  Před rokem +1

      Love to hear that, Zak! Keep on working hard!

  • @vgtmadruga2367
    @vgtmadruga2367 Před rokem +2

    Realizei o treino até o final, muito bom, parabéns, sucesso

  • @LadybirdinkFreelanceWriter

    The perfect full body workout that's knee-friendly. And I don't know which I loved more - the session or the cool down stretches. Perfect combo. Thanks Dan. Happy Deepavali.

  • @TV-yj8mj
    @TV-yj8mj Před rokem +2

    Thank you. It was a good workout

  • @wendyd.8194
    @wendyd.8194 Před rokem +3

    You always provide fantastic workouts 🔥 Thank you!!

  • @markappleyard2222
    @markappleyard2222 Před rokem +2

    Great workout. Loved it, very intense.

    • @TIFFxDAN
      @TIFFxDAN  Před rokem +1

      Thanks, Mark. Glad you enjoyed it!

  • @josecortez1001
    @josecortez1001 Před rokem

    Great workout for days where jumping is not an option. Thank you

  • @ericpatterson5050
    @ericpatterson5050 Před rokem +1

    Thanks for the session! 👍🏽💪🏾👏🏾💜

  • @mellochello77
    @mellochello77 Před 5 měsíci +1

    One of your other workouts destroyed my legs and I loved it!. My neighbors won’t hear a thing😂😂😂😂😂

    • @TIFFxDAN
      @TIFFxDAN  Před 5 měsíci

      👏🏼👏🏼👏🏼

  • @RM4774
    @RM4774 Před rokem

    You had me at Apartment Friendly! 😄Both Low Impact HIITs I've done are great! Thank you.

  • @sonnguyenhoang8771
    @sonnguyenhoang8771 Před rokem

    Thank mate

  • @christinelamour7057
    @christinelamour7057 Před rokem

    Superbe séance 🔥🔥🔥 j’ai adoré 💪💯👍 un grand merci 🙏🙏🙏

  • @GarlandMelinda
    @GarlandMelinda Před rokem +5

    Wow, I'm dripping sweat. This killed it. Thanks!

  • @dralangalloglyfranzcp1887

    Yesssssssss!!!

  • @mimimartin9042
    @mimimartin9042 Před rokem

    Excellent entraînement 😅😅😅🙌🏼🙌🏼🙌🏼merci beaucoup 🙏🙏🙏

  • @paulderosa3065
    @paulderosa3065 Před 8 měsíci

    These are great for when I don’t have time for the gym

  • @vanshitatewari1027
    @vanshitatewari1027 Před rokem

    All your workouts are lit🔥 can you please make some intense No equipment UPPER BODY workouts? Thanks for all the hardwork sir!

  • @benoitdeladeriere
    @benoitdeladeriere Před rokem

    Thanks so much for your work and videos that I follow from France :).

  • @monalisa1ification
    @monalisa1ification Před rokem

    Finished it and you killed this amazing workout

  • @zone5533
    @zone5533 Před rokem +1

    just finished doing it 💥 felt good

    • @TIFFxDAN
      @TIFFxDAN  Před rokem

      Great job!! This workout sneaks up on you. Way to go.

  • @veeraanongcarlson6386

    Thank you for the video!
    Awesome work out.

  • @francoisodendaal1757
    @francoisodendaal1757 Před rokem +1

    What I needed for my lunch time break
    Thanks again Guys👌🏻

    • @TIFFxDAN
      @TIFFxDAN  Před rokem

      Killer way to break up the day! Nice job 🙌🏼

    • @francoisodendaal1757
      @francoisodendaal1757 Před rokem

      Thanks Dan, just an extra to this since i started doing you’re workouts about a year ago i have lost about 26 kilograms(just over 57 lbs), i cant express my gratitude enough 👊🏻

  • @lornathompson9958
    @lornathompson9958 Před rokem

    A blast Dan. My body is on fire. Irie mon.

  • @ronnyhuber5413
    @ronnyhuber5413 Před 9 měsíci

    great as always

  • @cesssmith5196
    @cesssmith5196 Před 11 měsíci

    more low impacts please n thanx😊😊😊

  • @himanshurakesh4
    @himanshurakesh4 Před rokem

    Thnks man 👍

  • @FluksWorkouts
    @FluksWorkouts Před rokem +1

    Lets go Dan!
    Nice Work here!

  • @VolodyaUaPl
    @VolodyaUaPl Před rokem +1

    Nice workout. Thank you.

    • @TIFFxDAN
      @TIFFxDAN  Před rokem

      You're welcome. Thanks for following along 👊🏼

  • @cristinacandee2032
    @cristinacandee2032 Před rokem

    Awesome workout! Thank you 😊

  • @rimanasser1169
    @rimanasser1169 Před rokem

    thank you! amazing work out

  • @mv5702
    @mv5702 Před rokem +1

    Thank youuuu miss your you tube workout ♥️👍👍👍👍👍🌹

    • @TIFFxDAN
      @TIFFxDAN  Před rokem +1

      You're welcome!! Hope you enjoyed the workout.

  • @antonios.1894
    @antonios.1894 Před rokem

    Nice workout, buddy! Just got done and it was great! I need to work on some things to perfect form. Thanks much!

  • @slamanilao125
    @slamanilao125 Před rokem

    Those mountain climbers in the end! Wow.😅

  • @igormolon
    @igormolon Před rokem +1

    🙌wow complimenti good job

  • @Alex-hu8gj
    @Alex-hu8gj Před 11 měsíci

    Looks pretty hard I'll try it

  • @drebeatit
    @drebeatit Před 4 měsíci +1

    Landed on this when looking for a workout to not disturb neighbours. Low impact, high heart rate!

  • @lisacrowley9585
    @lisacrowley9585 Před rokem +1

    Awesome ,,, thank you so much ,,,,

  • @msok7013
    @msok7013 Před rokem

    Done. Ty so much

  • @SierraHunter2106
    @SierraHunter2106 Před rokem

    Hey man great workout. I was the first to comment on this vid haha
    Anyways I noticed that black thing progressing as we progressed with the workout, however I think the placement and styling of that could have been better.

  • @workouteveryday
    @workouteveryday Před rokem

    Amazing video workout, thank you so much ❤❤❤❤

  • @user-ud7rt7wi3r
    @user-ud7rt7wi3r Před 3 měsíci

    Awesome 💯👍🤝

  • @andremorgan2656
    @andremorgan2656 Před rokem

    Wow 30mins low intensity is....intense ;)

  • @nydiadimartino6694
    @nydiadimartino6694 Před rokem

    Denture leg weighted workout and this one. Great work out thank you

  • @SierraHunter2106
    @SierraHunter2106 Před rokem +1

    Noti gang

  • @zsuzsaveges8151
    @zsuzsaveges8151 Před rokem

    I like your workout videos.

  • @point2five
    @point2five Před rokem

    Solid thanks

  • @irismckenney551
    @irismckenney551 Před rokem

    Dude! Hi Tiff.

  • @tengkuhakimraphael7890

    Dammmm dan, i love this workout 💪💥

  • @susanareid310
    @susanareid310 Před rokem +1

    Thanks 👍👍👍👍🌟🌟🌟🌟🤗

  • @deborahaniol8269
    @deborahaniol8269 Před rokem

    Excellent!🤩

  • @anthonymccall4306
    @anthonymccall4306 Před rokem

    So hard thank you

  • @portarocc
    @portarocc Před rokem +1

    I see you got some new kicks!
    You must be doing OT at the job!!
    😂😂😂 good shit keep going
    NY on the chk in 💪🏿

    • @TIFFxDAN
      @TIFFxDAN  Před rokem

      hahaha. I have a bit of a shoe problem 😂😂😂 Way to put in the work 👊🏼

  • @maikmartinez2334
    @maikmartinez2334 Před rokem

    It was heavy great session, i'm really tired je

  • @number1cde
    @number1cde Před rokem

    🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @mandyeamello7547
    @mandyeamello7547 Před rokem

    Holy hell

  • @simplywinny8188
    @simplywinny8188 Před rokem +2

    Done🥳💪🏾

  • @jessicacampbell1903
    @jessicacampbell1903 Před rokem +1

    This was so hard even though low impact. I did use a vest and did some small hops, but still, wow! Can you make more like all lower body and start with standing then move to the floor exercises?

    • @TIFFxDAN
      @TIFFxDAN  Před rokem

      Right? I was expecting a fairly easy workout ... nope. Sweat dripping! haha. We have a lower body HIIT already filmed and it will be coming soon. Floor work, standing, etc.. I think you'll like it!

  • @irenefonseca938
    @irenefonseca938 Před rokem +3

    Amei 🤩🤩🤩🤩👏👏👏👏👏

  • @roxyonly1209
    @roxyonly1209 Před rokem +1

    Thank you so much for that one!!! 🤩 .... was already waiting for it! 😬 Love ALL your high impact ones, but from time to time I have to be a little bit more friendly to my knees (rupture of meniscus on both knees) 🥴, and so your low impact workouts are SO helpful! 😛 And the best - they are really quite intense, (as you say - "don´t get fooled ....")! 😉 and sweaty !!! 💦 THANKS !!! 💯🔥🥰

    • @TIFFxDAN
      @TIFFxDAN  Před rokem

      You're welcome!! It does feel so good to slow it down every now and then. Intense and sweaty for sure! Great job!!

    • @roxyonly1209
      @roxyonly1209 Před rokem

      @@TIFFxDAN 🤩💪🏋‍♀🤸‍♀🥰🤗

    • @wc7348
      @wc7348 Před rokem

      Are the shred workouts the only 30 day workouts you have? I would love to do a 30 day workout that’s a little different

  • @83guerino
    @83guerino Před rokem

    Grazie mille

  • @soniacastro-sanchez5726
    @soniacastro-sanchez5726 Před rokem +1

    Yeyyyyyyyyy💪🏻

  • @HelpingInTheUniverse
    @HelpingInTheUniverse Před rokem

    Good stuff! 🔥

  • @saeedmostoufi2607
    @saeedmostoufi2607 Před rokem +1

    Long time no C 😜☺️❤️‍🔥

  • @luizjose4230
    @luizjose4230 Před rokem +1

    Oss 👊🏻💪🏻

  • @joselimadejesus2100
    @joselimadejesus2100 Před rokem +1

    Obrigado 👍👍👍

  • @user-zh8ik7yz8r
    @user-zh8ik7yz8r Před 9 měsíci

    Дякую!

  • @lisacrowley9585
    @lisacrowley9585 Před rokem

    That was a killer,,

  • @sandramariaarbelaezpatino4084

    Ejercicios terminados

  • @AsherSkylark
    @AsherSkylark Před rokem

    how can i do side planks without hurting my bone in my arm?

  • @keric-carey9763
    @keric-carey9763 Před rokem

    ❤ Thank you, great session! by the way what is ‘Telegram’ about?

  • @joanadarc9402
    @joanadarc9402 Před rokem +2

    Top 👏🏽👏🏽👏🏽😃😃🇧🇷🇧🇷🇧🇷

  • @nicksanders9680
    @nicksanders9680 Před rokem

    Definitely tough when your workout starts at 9pm because you've worked all day and your kids won't go to sleep. Fun workout nonetheless!