This is because muscle training releases a variety of brain hormones that have a positive impact on mental health. Specifically, dopamine, which is known as the happy substance, serotonin, which is responsible for mental stability and uplifts the mood, and testosterone, which is involved in motivation. Testosterone, for example, has the effect of increasing motivation as well as a competitive spirit. When we take positive action without fear of failure and achieve some kind of success, the hormones in our brain are released, making us want to succeed again and aim higher. As you build up your achievements in this way, you will gain confidence. This confidence will not be easily destroyed and will support you throughout your life. Also, research has shown that muscle training can prevent depression. If you feel weak or depressed easily, please try strength training.
this channel deserves millions of subscribers, very underrated. I can't thank you enough buddy....this video is proving to be my savior during winters and staying in apartment. trust me amazing workout, 2-3 times a week this workout + strength training 2-3 x week will do wonders.
Did this workout this morning and even though its low impact,its not low on energy and intensity. Very practical as i live in an apartment and i am sure my neighbours appreciated the quiet. Really had fun with this. Loved that finisher saw even Dan was feeling the burn.
Thanks for this fantastic low impact workout. I've got a stress fracture in my foot and I can't do any of my usual exercises. This workout is just what I've been looking for!
I've been going through TIFF x Dan's channel for HIIT workouts for a few weeks now. I was in a bit of a lull and decided to do this one after 2 days off at 11 PM to try and get my motivation back up to head back to the gym and do some more weightlifting. This *really* helped. I definitely want to get another sweat in tomorrow and build out my frame. I REALLY appreciate adding HIIT to my rotations. THANKS!
This workout was perfect for an apartment! No impact, worked up a sweat, and because speed isn't the goal, it allowed me to focus on form and contraction of the muscles for a massive burn. Great workout!
This is the perfect workout! Challenging, fun, not too long in between movements, not too short, got heart rate up. I’m proud of myself for finishing it! My 6 year old did it with me too😂
Great job. Normally, I do the full cardio HIIT. However, I am recovering from a minor knee injury. This low-impact workout was exactly what was needed.👍
Thank you Dan for every videos! I training 2 time in day, you give me motivation and energy every time. I just started it before few weeks,already I lost 9 kg.I have 3 kids,sometimes we work out together ❤.Greetings from Budapest! Monika
This is fantastic. I love these seasons. Particularly this one Becuz I am in apartment and always worried about my neighbour staying below. I would love to see more exercise that I can do in apartment. Thanks for this video it is helpful and I have added it to my routine.🙏🙏
Keep coming back 2 this one, it is perfectly balanced, just sooo satisfying🎯 Obviously a great workout, but your feeling makes it perfect Dan❤️ Thank U🙌🏽
Hi Dan, Just a note to thank you so very much for your workouts. You have created such an incredible library; you inspire me and have definitely challenged me! I look forward to working out with you every week! I mix your workouts, along with some primal mobility stretch movements and its incredible - who needs a gym! I would be interested and welcome hearing about your other health protocols; diet, supplements, therapies etc. If you care to share? Or perhaps create additional video content to address some of those topics. Just a suggestion. Yet, in any event, I can't thank you enough for all your wonderful videos; and truly helping us all on our health & wellness journeys. Your work is very appreciated and applauded - Thank you, Thank you & Much love brother! Chris
My first workout of yours. I love the low impact and the total body strength. I had to go a little slower than you but still felt it. Thank you for sharing and I hope you do more:) Pam
i am thrilled. yesterday i discovered your channel, and today i have already tested arms and abs exercises. don't say there are no new exercises, for me many dumballs exercises were new and super effective, i can't wait to watch more videos from you. thank you for your time and effort greetings from Germany👍💯
What I like about this guy is, his routines are normally so challenging, that even he himself takes pauses and tries again... I connect with his videos much more on human level.... feels different than other videos which the trainer crushes all at 100% and effortlessly, I don't know if I made any sense!!!
Hello!! you have the right combo.... great workout, very good music and no talking!!! this is what is needed, leave your talk and ego somewhere else and just workout.. nothing else!! 😃
this workout is no joke! it's sweaty, brutal and def killer! really test my limits~ almost gave up after 20 mins and had to pause for longer rest after every exercises.... still enjoy this workout very much and def would love to have more low impact workout!
Hi, i chanced upon your channel a few weeks ago and i really love your HIIT workouts! I also love the fact that you have percentage bar because it motivates me whenever i want to give up. Looking forward to more videos 💪🏻
Awesome! Nice music. Been doing your workouts a while and watched the channel more than triple in subscribers. Keep up the awesome work, I'm always thankful!
i've tried your workouts & they're great - BUT i really HATE the music! I prefer working out while other educational YT videos play in the background. I'd love to try this one, but i skimmed through it and the music is too overwhelming. wish you could release alternate versions of these just with the timer cues.
I'm obese and I thought I would "arrive" somehow before now. I'm realizing I'm the problem and I gotta fix my mindset. This a treat for me to see how far I can get than before. Thank you fir posting this
I did your upper body this morning and looking forward tonight to do this new workout after work ! Thank you for sharing your knowledge with the world of fitness
Just completed the work out feel exhausted! thanks Guys for sharing it’s a terrific program, loved the set of exercises and combinations, wishing all the best looking forward,
Low impact? This one was crazy. 340 calories without finishing every exercise. Please do more low impact workouts! Update: This is still one of your hardest workouts. The finisher is insane. Drenched in sweat although there are no full burpees, jump lunges or jump squats. Fantastic!
As usual left me in pool of sweat... Thanks a lot Dan, Just one suggestion, if I could provide, in rest time, next exercise should be displayed in full screen, so tha we can catch the movements... On mobile screen currently, it needs lot of concentration if its a new,never did type excercise.... Thanks anyway for another awesome workout
Wanted to add extra cardio to my routine. I’m to lazy to go walking or running so this was perfect. Didn’t feel the pain at first but it creeped up on me!
New follower here. Great edition, good explanation and the %bar is actually motivational. The excercises are a good selection. Will do again and check the other videos as well. Congratulations and thanks for the upload.
Hey y'all! Love y'alls workout videos! Lot of variety. Question: When it comes to creating the various workout video, where do y'all get y'alls inspiration?
This is because muscle training releases a variety of brain hormones that have a positive impact on mental health. Specifically, dopamine, which is known as the happy substance, serotonin, which is responsible for mental stability and uplifts the mood, and testosterone, which is involved in motivation. Testosterone, for example, has the effect of increasing motivation as well as a competitive spirit. When we take positive action without fear of failure and achieve some kind of success, the hormones in our brain are released, making us want to succeed again and aim higher. As you build up your achievements in this way, you will gain confidence. This confidence will not be easily destroyed and will support you throughout your life. Also, research has shown that muscle training can prevent depression. If you feel weak or depressed easily, please try strength training.
☝🏼👏🏼👏🏼
There was nothing 'low' about it. . Every muscle of my body hurts but loved every second of it ❤️
Awesome job!!
You can't imagine how these 30 minutes helped me be away from what I'm dealing with right now. This training is more mental than physical! Thank you!
This was stunning. I am swimming all the way to rhe bathroom. What a workout for low impact. Plz do more low impact. Bless up Dan.
Oh yes! Apartment friendly and low impact is exactly what I needed this morning. Looking forward to the week ahead! Thank you! 👊👊‼️
Glad to hear! You’re welcome my friend!
this channel deserves millions of subscribers, very underrated. I can't thank you enough buddy....this video is proving to be my savior during winters and staying in apartment. trust me amazing workout, 2-3 times a week this workout + strength training 2-3 x week will do wonders.
Did this workout this morning and even though its low impact,its not low on energy and intensity. Very practical as i live in an apartment and i am sure my neighbours appreciated the quiet. Really had fun with this. Loved that finisher saw even Dan was feeling the burn.
Best workout channel in CZcams
Thank you!!
I agree with you
Guest in a mountain home and the dog and I are up early and this was a great quiet workout with no thumps or bumps…just heavy breathing. Thanks!
Thanks for this fantastic low impact workout. I've got a stress fracture in my foot and I can't do any of my usual exercises. This workout is just what I've been looking for!
I've been going through TIFF x Dan's channel for HIIT workouts for a few weeks now. I was in a bit of a lull and decided to do this one after 2 days off at 11 PM to try and get my motivation back up to head back to the gym and do some more weightlifting. This *really* helped. I definitely want to get another sweat in tomorrow and build out my frame. I REALLY appreciate adding HIIT to my rotations. THANKS!
This workout was perfect for an apartment! No impact, worked up a sweat, and because speed isn't the goal, it allowed me to focus on form and contraction of the muscles for a massive burn. Great workout!
전신을 정말 불태웠네요
좋은영상감사합니다
중간에 잠시 힘들어하는 모습
오히려 더 힘이되고 매력있습니다
훌륭해요
This is the perfect workout! Challenging, fun, not too long in between movements, not too short, got heart rate up. I’m proud of myself for finishing it! My 6 year old did it with me too😂
Yay for the fitness kiddos! I think that's so cute!
It is incredibly exhausting like always. I didn't notice the low-impact-effect.😉🤣 But it is great like it is. Thanks Dan 💯🙏🏽💪🏼🔥
nice, loved the short break, really challenging
Can't wait for this tonight!! Lovely week Dan and thank you for another brutal HIIT!!
Hi Fabiolla! Hope you had a great weekend. Enjoy the workout!!
Rare video showing proper cool down and post-workout stretching! Well done and thank you!
Great job. Normally, I do the full cardio HIIT. However, I am recovering from a minor knee injury. This low-impact workout was exactly what was needed.👍
So happy to hear that! Wishing you a speedy recovery!!!
Guest in a mountain home and the dog and I are up early and this was a great quiet workout with no thumps or bumps…just heavy breathing. Thanks!
Love to hear that! Sounds like a perfect morning to me... enjoy the mountains my friend!
Thank you Dan for every videos! I training 2 time in day, you give me motivation and energy every time. I just started it before few weeks,already I lost 9 kg.I have 3 kids,sometimes we work out together ❤.Greetings from Budapest! Monika
This is fantastic. I love these seasons. Particularly this one Becuz I am in apartment and always worried about my neighbour staying below. I would love to see more exercise that I can do in apartment. Thanks for this video it is helpful and I have added it to my routine.🙏🙏
These workouts are great, simple effective movements that are easy to follow but work up a sweat. I hope you make more!
Been out for a couple of months with sciatic issues. This was the perfect workout for entry back into my regular workout routine, Thank you!
Welcome back! So happy to have you here! Glad this one worked great for you! 🙏🏼
Great workout! I am recovering from a sprained ankle, so needed something with no jumping. My quads and abs were not very happy!
22:01 The slow push up was INSANE. Love it!
Really enjoyed this. Even though it's low impact, such a good sweaty workout
Glad to hear it! 🙌🏼
Après quelque temps d'inactivité c de sa que j'ai vraiment besoin merci Dan.💪💪💪
Bravo. Seriously. Just found the channel and it was top notch, no filler or marketing. Just a great workout as stated. Thank you!
Keep coming back 2 this one, it is perfectly balanced, just sooo satisfying🎯
Obviously a great workout, but your feeling makes it perfect Dan❤️
Thank U🙌🏽
Hi Dan, Just a note to thank you so very much for your workouts. You have created such an incredible library; you inspire me and have definitely challenged me! I look forward to working out with you every week! I mix your workouts, along with some primal mobility stretch movements and its incredible - who needs a gym! I would be interested and welcome hearing about your other health protocols; diet, supplements, therapies etc. If you care to share? Or perhaps create additional video content to address some of those topics. Just a suggestion. Yet, in any event, I can't thank you enough for all your wonderful videos; and truly helping us all on our health & wellness journeys. Your work is very appreciated and applauded - Thank you, Thank you & Much love brother! Chris
My first workout of yours. I love the low impact and the total body strength. I had to go a little slower than you but still felt it. Thank you for sharing and I hope you do more:) Pam
i am thrilled. yesterday i discovered your channel, and today i have already tested arms and abs exercises. don't say there are no new exercises, for me many dumballs exercises were new and super effective, i can't wait to watch more videos from you.
thank you for your time and effort
greetings from Germany👍💯
What I like about this guy is, his routines are normally so challenging, that even he himself takes pauses and tries again... I connect with his videos much more on human level.... feels different than other videos which the trainer crushes all at 100% and effortlessly, I don't know if I made any sense!!!
I love your workouts, with a few modifications, I was able to drag mt 60 year old body through this. I'll feel it tomorrow!
Recovering from a minor surgery and this helped me a LOT!
Thank you I workout at home in me and my wife's living room everyday ❤ this is so helpful
Great one, a lot of preparation went in this workout! One of your best! Thanks 🙏
Awesome!!!!, apartment friendly and low impact is exactly what I needed + Cool Down
Absolutely incredible. Just what I was looking for a low impact high intensity workout. Fantastic!!!!!
Hello!! you have the right combo.... great workout, very good music and no talking!!! this is what is needed, leave your talk and ego somewhere else and just workout.. nothing else!! 😃
This workout made my day.
this workout is no joke! it's sweaty, brutal and def killer! really test my limits~ almost gave up after 20 mins and had to pause for longer rest after every exercises.... still enjoy this workout very much and def would love to have more low impact workout!
THANK YOU, this is exactly what I needed!!! My neighbours are going to love this 😁
OMG this was tough! Just what I needed... Thank you!
I have COVID currently and this really keeps my sanity up
Thank you
Hi, i chanced upon your channel a few weeks ago and i really love your HIIT workouts! I also love the fact that you have percentage bar because it motivates me whenever i want to give up. Looking forward to more videos 💪🏻
Thank you for the incredible workout with an even better cool down ❤
Thanks!
Sweating like crazy! Loved this. Saved it so I can do it again.🥰😍
I wish I could add a like every time I workout along this video. Great, sweaty workout and low impact, what not to love it!
you really do what you say in title of video, it's real deal .
thank you so much for honesty🙏🏻❤️ great video
I did again this workout. I had lumbago and exercises without jumping are more suitable at the moment. thanks to you
Awesome! Nice music. Been doing your workouts a while and watched the channel more than triple in subscribers. Keep up the awesome work, I'm always thankful!
My bad knee really appreciated this routine. thank you.
i've tried your workouts & they're great - BUT i really HATE the music! I prefer working out while other educational YT videos play in the background. I'd love to try this one, but i skimmed through it and the music is too overwhelming. wish you could release alternate versions of these just with the timer cues.
monday done! thanks Dan! see ya tomorrow👏
Great job AJ. See you tomorrow!
Alright, so I'm definitely used to the 30 second intervals!!! The 40 seconds really got me today!
I'm obese and I thought I would "arrive" somehow before now. I'm realizing I'm the problem and I gotta fix my mindset. This a treat for me to see how far I can get than before. Thank you fir posting this
I did your upper body this morning and looking forward tonight to do this new workout after work ! Thank you for sharing your knowledge with the world of fitness
Thanks for the workout Dan! Killer burner at the end too!!
That was intense!!! I am sweating buckets. Thank you for the challenge!!
Awesome one! More apartment-friendly ones like these please!!
Lets go my guy!
you are killing every single workout!
Lets go!
Good 30mins well spent. Done and seating 😅. Thank you
Just completed the work out feel exhausted! thanks Guys for sharing it’s a terrific program, loved the set of exercises and combinations, wishing all the best looking forward,
Tough but great ! Is it actually reassuring to see that I am not the only one suffering 😄
Thanks a lot for the session !
My downstairs neighbor is asking for more videos like this one. Thanks on her behalf!
Its been a few days since my last workout. This low impact workout came right on time! LETS GOOOOOO‼️💪🏾
Thank you for showing the struggle! Lol I was laughing and dying there with ya.
Low impact? This one was crazy. 340 calories without finishing every exercise. Please do more low impact workouts! Update: This is still one of your hardest workouts. The finisher is insane. Drenched in sweat although there are no full burpees, jump lunges or jump squats. Fantastic!
As usual left me in pool of sweat... Thanks a lot Dan,
Just one suggestion, if I could provide, in rest time, next exercise should be displayed in full screen, so tha we can catch the movements... On mobile screen currently, it needs lot of concentration if its a new,never did type excercise....
Thanks anyway for another awesome workout
Great way to start off my Monday! Thanks
Man this video was posted when I need one most to distract myself thx man
Great workout🔥🔥💪
i still did it 98% even after my 48 hour water fast. im super sweaty. i feel that i lost a lot of pounds.
amazing!
Yasssss. This is exactly what I need today! Thank you!!!!
🙌🏼🙌🏼🙌🏼 you’re welcome!
Dude, you killed me with the plank push ups 😄. Good job 👏 👍
You killed it! Great job man! 👏🏼
This is as a serious low impact workout. I was flooded all over my mat. Thanks again my room is on 🔥🔥🔥🔥🔥🔥🔥🔥
Low impact but still making you sweat a lot. Amazing workout!
Thanks for this sweat sess Legend Bro! I appreciate you a ton! Have a wonderful start to your week full of Love and Light! ❤️🙏😊
Anytime, bro! Always great to have you following along with me 👊🏼
@@TIFFxDAN And always will Legend Bro!
This is great. Do you have a playlist of all the music you used. I love it.
I enjoyed this workout very much, thank you so much!!!
Wanted to add extra cardio to my routine. I’m to lazy to go walking or running so this was perfect. Didn’t feel the pain at first but it creeped up on me!
For me it is high impact instead of low impact.😅😉 But I felt really challenged and that is what I really love. Thanks Dan 💯🔥🙏🏻💪🏽
🙌🏽🙌🏽🙌🏽
New follower here. Great edition, good explanation and the %bar is actually motivational. The excercises are a good selection. Will do again and check the other videos as well. Congratulations and thanks for the upload.
I'm in love with your video! Thanks 🔥🔥🔥
Hey! Love it, my post-work workout! Please more!
Another great video guys. Thanks Again! 🙌🏾💪🏾🙏🏽💜
Awesome workout Dan. Great way to start the day
it is my second time doing this workout, amazing! thank you
I'm a beginner and it was a super cool workout to follow, thank you! I struggled quite a lot, so I hope to get better with practice :)
Awesome job! Keep it up and you’ll definitely see improvements. 💪🏽
Loved it
Good exercise, so far as beginner could only get to 55% but super good for beginners to keep up their exercise levels
Absolutely awesome workout! subscribed!
Thank you!!! 🙏🏼
Hi Dan! Thank you very much for this workout. I made it at 5 in the morning, but in Italy 🙂😉 so it is the day after 🤩💪♥️
Hey y'all! Love y'alls workout videos! Lot of variety. Question: When it comes to creating the various workout video, where do y'all get y'alls inspiration?
Omg this is just what I needed for today. As always, you delivered the best. Man I love you! 🤩
Dan, love the channel. A big fan!
Thanks for another good workout! Energized for tomorrow….
Amazing workout to get my day started, you rock Dan.