[ VIDEO ] 325: Expert Edition: Dr Stephen Seiler "Durability and High Intensity Repeatability" Q&A

Dr Stephen Seiler is an acclaimed Sports Scientist when it comes to endurance training and he’s best known for his work around polarised training. He recently shifted his attention to the concept of ‘durability’, which he introduced us to back on Episode 317 “Intensify or extensify”, the Concept of Durability. In this episode Dr Seiler answers questions from the recent 2022 livestream event “Durability and High Intensity Repeatability” in endurance training.
Click here if you'd like to access the full livestream on demand for $49AUD which includes a PDF copy of the presentation notes and ongoing access to the learning modules.
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[@mcaxz]

I've learned more with this interview than any other I've ever seen... great questions and he's the best.

[@gordonsmith3324]

For the past four years, I have been nose breathing during my easy sessions and trying to do it with my HIIT sessions. It works! Mouth taping while sleeping helps with sleep and for keeping the oxygen saturation at an appropriate level in the blood.

[@louistindell9397]

I learned so much. Great interview with Dr Seller

[@willjones7132]

Great choice of questions.

[@richardmiddleton7770]

The appetite thing works the opposite for me! High intensity stuff keeps me in the fridge whereas I can just eat normally doing zone 2 stuff. This stands to reason as you're more likely to eat when stressed and high intensity stresses you out. Also you're going to burn more calories doing high intensity so your body wants them back! So that's a bit confusing to me, anyone else?

[@pehu1322]

Awesome THX

[@CarnivoreDMD]

I’ve previously had OSA & have training for treatment. My thought is OSA is leading to more hrt arrhythmias.

[@alexalex-wc7qs]

"The advantage of getting old is making up words!" 😂we love you doctor Seiler. Another very good interview