Seiler on training intensities

Podcast/talk with Stephen Seiler - From basic definition of zones to how Stephen (and I) see the value of using/mixing training intensities and having a common framework for analyses/physiological evaluation of training in elite endurance sports

[@TomerGm]

Thanks for a great interview.
But you really need to use headphones and a reasonable microphone as the sound quality is really awful.

[@NyboNEXS]

yes - I apologise many times for that and it is noted (Stephen also mentioned and his voice is fortunately clear and sharp - like his chapter in the book)

[@anthonyward5329]

Came here to say the same thing so glad it’s already been noted as the content is great!

[@fultonlopez7846]

Thank you for posting this interview!