Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen

CTS Coaches Sarah Scozzaro and Nicole Rasmussen go over how to set up a strength program for ultrarunners.
Sarah on Instagram- / sarah.scozzaro
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#ultrarunning #trailrunning #running #sports #sportsperformance #strengthtraining

[@aliciavalentyn5889]

THANK YOU for all the helpful tips 💪☀️🏃‍♀️🌊🦅

[@wanderunner8971]

Thank you so much!
I started to go to the gym, but I did bodybuilding exercises, after 6 weeks my performance dropped, but now I have muscles. But from now on, I will do 2 times full body just as you spoke in the podcast.

[@diegos9230]

I really don't understand how this podcast doesn't have 1M subs. Thanks Koop, Sarah and Nicole! Another great one!

[@thelongruncoaching]

Thank you, Sarah, for address the health benefits for women, especially 40+ women. Bone health is something that often gets left out other conversation when discussing the "benefits" of strength work for running. Unfortunately, running alone will not significantly prevent bone loss. (and for men and women, sarcopenia is an issue for all!.)

[@nunoestacio3390]

Great podcast! Thank you coach Koop

[@koopcast]

Thanks for listening

[@PerryScanlon]

A lot of experts recommend against high reps, yet study after study has shown improvement in onset of blood lactate during an incremental test. It's puzzling. Granted, it can produce a lot of soreness lasting for days, if pushing too much.

[@edlocke6013]

thanks to all three of you. i really enjoyed this episode (on spotify). came here looking for the links to the resources. I have a goal race in the spring and fall that shapes my overall training program/schedule for running and strength work. i'm in my first 4 week block that has a focus on strength. I am anxious to see your references that will help me adjust my strength training program as i progress through the training cycle this spring, and reload after for the fall season.

[@wk633]

In the bit near the end about what will be lost if an athlete stops strength training altogether nearing race season, I think it's important to keep in mind that trail 'running' is still going to support those strength training gains to some degree. Sure, power hiking up a 500' 15% climb isn't the same as squats, but it's not nothing either.

[@veayoislost]

Thank you for the valuable strength training information and advice. As a 60 y/o, I try to strength train 3 times a week.amongst my trail running, nordic skiing and mt. biking. I'll train a full body strength day, while the next strength day will only include my upper body exercises. For me, this alternating schedule allows my legs to recover better over the long term. So in 14 days, I have worked my legs 3 times while my upper body has had 6 strength workouts.I'm curious, do other athletes use a similar strength schedule?