Dr Julie on Happy Place Podcast
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- čas přidán 31. 05. 2024
- It’s important to let the down days happen, to acknowledge them as part of the human experience rather than trying to fight them. Clinical psychologist and online educator Dr Julie believes the goal of therapy shouldn’t be to make ourselves be constantly happy all the time.
In this chat, Fearne and Dr Julie explore why anxieties and fears can sometimes serve us, and why it’s healthy to allow space in our lives for all emotions to come and go. Dr Julie also talks through some of the tools we can all try to use when we’re in distress that - if practiced regularly - could have a real impact on our mental health.
Dr Julie’s book, Why Has Nobody Told Me This Before?, is out now.
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
Still haven't subscribed to Fearne Cotton's Happy Place on CZcams? ► bit.ly/371zqza
ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
CONNECT WITH FEARNE COTTON
Instagram: / fearnecotton
Facebook: / fearnecotton
Twitter: / fearnecotton - Zábava
You're brilliant Fearne ❤ as are nearly all of your guests 🙂❤️
Dr Julie is great, btw 🙂❤️
WoW! Great quality 56:21 (can watch as many times as I want - so much content). The HONESTY both of you...thank you! Even when you have and know all the tools...there are still those times...(i.e., we are humanity, we get busy, we have a glitch, physical {sleep issues, food, "...basics we let slide...the 5 things}). No quick fix, little pieces towards self-forgiveness/self-understanding, survival mechanisms . Do better but not perfect, perfectionists, redirect, we can't control {people, places, things}. Thank you for your book (education, skills/tools...Hope) & Videos!!!!! (from Ft. Worth)
Love this episode!! Dr Julie is so insightful!! Read her book last year and it is one of, if not the, best mental health and well-being book I have ever read
Hi lovely Fearne, how and why didn't I realise you have video versions of your podcasts too? Anyway, thanks for bringing us rich content as ever!
Love your honesty about your own mental health...... and thank you for these wonderful pod casts Fearne🙏😘🙏
9:41
top up therapy...amazing podcast..it can be a minefield trying to do,say,feel,think " normally"...
Thank you both 💓
Education Education Education 🧡🧡🧡
With the way you carry yourself, I’m sure any place you are is a happy place
Interesting 💯
You may like to watch 'End The Stress' Dr Berg .. here on Y.T
☆