Compassionate Body Scan (Audio Meditation)

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.
Learn more about Chris at www.chrisgermer.com.
Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.

[@ninaangelova5265]

Very good scan, thank you! Please change the advert settimgs? The scan is interrupted 4 times by advertiding, very disruptive. Thank you!

[@Nova-Spektrum]

get Brave browser

[@Sweetshaunna]

I like the quiet sound…since I usually listen to this to help me fall asleep

[@cathleenreed8153]

Thanks for this compassionate body scan. I find it so helpful, and have shared it with many clients in my therapy practice.

[@rubenharo2221]

Thank you so much. Priceless.

[@bozjam-ciar8435]

Thank you from my heart, I really appreciate your work ...it was a beautiful, tender ,lovely time with my body.

[@selcukaslan86]

Thank you for sharing

[@janenancy3668]

so good so heaning ..

[@nancyhutchings2748]

The ads totally break my conversation unfortunately 😔

[@nancyhutchings2748]

My concentration that is.

[@AnjaliNayar-m8x]

There are ads appearing every few minutes, and it feels very disruptive.

[@mskitten1203]

Thank you, very helpful. I wish the volume was higher tho :-)

[@RM-yf5ee]

Great video! But Please place the ads before starting the video ,,it was really not relaxing at all to be interrupted by laud Ads during a relaxation session

[@gillianbennett6080]

Extremely helpful. Pls make sound slightly higher.

[@monikabhaskar7014]

Please remove the adds.

[@DennisPatterson-ft2xr]

Ads are ill placed causing invasion of a wonderful healing practice. Shame on CZcams!