Compassionate Friend (Audio Meditation)

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.
Learn more about Chris at www.chrisgermer.com.
Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.

[@kuuipocurry]

CZcams is adding commercials right in the middle of this mediation. It's one of my favorites thank you for posting it.

[@jenenahansson5892]

You have a beautiful voice. After your meditations, I always feel better. Thank you.

[@steelpetal]

This is helping me a lot rn. Thank you.

[@universalbrotha]

Love all your meditations and this is one of my favourites. Only thing is I would have liked a little more quiet time to think about what my compassionate friend is going to say. Thanks for all your work, really helpful for me.

[@kristianguillermo2795]

I dont mean to be so offtopic but does anyone know a way to log back into an instagram account?
I was stupid forgot my login password. I would love any help you can offer me.

[@D121346639m]

It is so touching my heart !

[@queenvickyv]

but the advert in the middle didn't help! Mid meditation and then EASYJET boom.