Compassionate Body Scan

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic.

[@Rosemoon2359]

A perfect mindfulness meditation with self compassion. Thank you ❤

[@noreenchelekower222]

Excellent!!!!!!!

[@gchowizarddddd]

Thank you so much !!!
i think it's perfect.

[@humblepie7402]

Needs music background.

[@Rosemoon2359]

Not for a mindfulness meditation

[@richardmchenry9168]

This really stunk! Don't waste your time.