First Big Workout + Health & Strength baselines
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- čas přidán 31. 05. 2024
- Hey everyone! Thanks for watching! Off-season has ended and I'm kicking off the start of training with two important tests:
1. Dexa-Scan through BodySpec which offers insight on accurate body fat %, bone density, muscle mass, etc.
2. InsideTracker test- a blood test covering 46 biomarkers. Through this blood test I'm able to improve recovery, training, nutrition and keep track of areas that are lacking. If you want to try this test for yourself, get 20% off by using my link: info.insidetracker.com/sally
In this episode I discuss:
1.Off-season training
2. Dexa-Scan Test
3. Inside Tracker Test
4. Aerobic base building
5. Hill Workout
6. Strength Training
Thank you for watching! Stay tuned! We release episodes weekly!
Consider subscribing: bit.ly/subscribe-to-sally
Train with me: bit.ly/sally-mcrae-strength
Follow me on Instagram: / yellowrunner
Listen to the Choose Strong Podcast: podcasts.apple.com/us/podcast...
00:00 Intro
00:42 Dexa Scan and Results
2:32 InsideTracker Test and Results
5:38 Strength Training
8:46 Hill Workout
#200miletraining #ultramarathon #trailrunning #yellowrunner #sallymcrae #bodyfatpercentage #insidetracker - Sport
I love that you look at the off-season as a mental break in addition to a physical break. I often find a mental break is what athletes need more than the physical one after an ultramarathon training block
Sally is one of the most inspiring people I regularly follow! Her joy and positivity for running and just for life is amazing!!
I loved it, you’re always smiling !this is amazing!!
I love that you still have your Christmas lights up and on. We do too. Good luck with your training.
Just found your channel, I'm looking forward to following your journey! I'm ready to try for a 50 miler, so watching you tackle 200 miles will make mine seem so much more doable for me!
Woohoo! I'm planning on running a 50km this summer, so watching this video is just increasing my excitement for the race! Also, Sally, I'm using your app to build a base (6-wk run and strength program), then using your 50km plan in the app as my race training. Thanks for being an inspiration!
So awesome to hear that! thank you for sharing that with me! We have gotten incredible feedback about my 50k training program- lots of STRONG finishes, PRs, and stoked athletes feeling stronger than ever! Wishing you all the strength and success as you train!
I'm in love with this series already and hate having to wait for the next episode! (--;
Thanks for following along!
The “Go One More” hat, love it!!!
I’m also training for a 200. But just one. Not three like you’re doing. Can’t wait to follow your training.
Good luck!!
Thoroughly enjoyed this sorta podcast / video…. I learned a lot from this and will use it for my 1st 50k trail race …. May I ask what 200 miler you training for ? (Bigfoot, Moab, etc. )
thanks again Sally 🙂
Go for the Chia for Iron and fiber (instead of oats) . Adding spirulina to green smoothies is good for iron and overall gut health too 💪
Thanks for sharing this information with us 😁✌️😎
Just starting off on my running journey. Taking it very slow to start but can’t stop getting knots in my calves any suggestions? I am using a theragun daily to try and break up the knots but every time I run they come right back. Loving your channel so far.
Keep these you tube videos coming, please! 🎉
We will be releasing an episode each week 😁
Thinking of getting the Nike Trail Pegasus, are they any good?
Awesome
Hill Sprints to kick off season. Love it! Excited to follow along on your journey. You’re inspiring so many women to be STRONG runners. Thank you for sharing ⚡️
Thanks for watching!! 😊
What does a warm up before a run look like for you?
🔥🔥🔥
We need more Ifit videos please
You can have a total high cholesterol because of you have high HDL which is good? Which one was out of wack, LDL or HDL? Love this though, thanks for sharing
I also had high HDL cholesterol with low LDL. I was worried about the overall high #, and read that women can develop problems due to overly high HDL, but my Dr assured me I was fine, and it was due to my high level of activity. 🤞
How often would you recommend a dexascan?
Really has to do with you goals...I'll get 2-3 more this year! Just to keep in check with how body is holding up- make sure bones are good...muscle is good.
Why aren’t you posting races and results to Strava anymore? We saw you at Leadville but didn’t see results
I did a podcast on that question; you can find it in the FEAR AND DANGER ON THE RUN episode. After being harrassed and stalked I only at random post my runs. I'm still on there giving kudos and saying hello, but my posting will remain infrequent.
Is all that crazy endurance work even good for you?
Hills pay the bills
It's not the "the procrastinator" it's "savasana" 😉
🤣 😂