Run.Lift.Run | Secret Race Reveal
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- čas přidán 4. 06. 2024
- This is crazy- or courageous. I like experimenting with my training- pushing the limits, testing the standards; and crushing expectations. Is this not the JOY in life and in doing what we love?
My lead up to a big race typically calls for a solid 10-14 day taper. I’m not doing that- instead I’m putting a big block of training in days before standing on the START line to see how well I can run on tired legs.
Cocodona 250 is two months away and this could be a terrible idea or a great idea. I don’t mind failing and I have four 200 mile races this year to try different training strategies. After almost 15 years as an ultra runner, it’s incredible to see how our bodies adapt, strengthen and grow. Let’s see what happens after this weekend!
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00:00 Intro
00:29 Mini Training Block Overview
02:05 Day 1 - 21 Miles
02:25 Day 2 - 20 Miles and Gym Session
06:03 Day 3 - 11 Miles and Gym Session
10:13 Race Reveal
#ultramarathon #trailrunning #sallymcrae #200milerace #trainingblock #hybridathlete #strongrunner - Sport
Something you’ll never hear me say “wasn’t crazy fast, just a 6 minute pace.”
Woman is an absolute beast
Sally, I mentioned in a previous video that I planned to run my first 100 because of you. That was 2 years ago, got the buckle, and I’ve run another since and have 2 more this year! I think about your training tips every time I plan a week and so far I’ve taken 4 hours off my 100 mile time! Can’t wait for your book. My 12 year old son is running trail races now too. You truly are an inspiration! Your “couch to 250” comment made me chuckle.
So awesome!!!! Psyched for you and your son
This chicks such a badass. Id be happy to be even 1/4th the runner she is one day. Im 37 and my goal is to run my first ultra by 40! Fingers crossed
Thanks for being raw. "I'm tired, but it doesn't matter what I feel like. It matters if I do the work." That really resonated with me on days that I'm exhausted and don't feel like giving my 100%.
Best of luck Sally go get'em and stay healthy!!!!
Keep crushing!! Good luck on the 100 this weekend!!
I love your channel!!! Great job with the videos, and good luck on your next race! Can’t wait for your book!
You are such an inspiration! Tough, strong & fearless!
Really enjoy watching the vids! Keep up the great work. You and Nick Bare keep the motivation high 💪🏻
Love these videos! Thanks for sharing your goals and journey. Every time I see a new post from you I get all excited to watch it. And you always have these great little nuggets of advise and encouragement.
The wholesome and realness of your videos are a breath of fresh air!
Amazing. Can't wait to read your book.
Good race on Friday! Will be thinking of you while I'm out running this a.m. before the sunrises 💪👍
I just moved from LA to Portland a few months ago and I love watching you run in all the spots I used to run.
Love to see this awesome running in OC and surrounding area. I live in Colorado but absolutely love running Santiago Oaks and other trails when visiting my folks
You are an amazing athlete and so inspiring!
A very encouraging interview.... especially running on tire legs
I’m looking forward to hearing about how the race went and your strategies, and what you learned!❤
This is an Incredible goal! I hope it is something we can watch. I like your thinking about using it as almost like a training module. See what works, what dosent then fix it.
Running 100 mile race as part of training sounds like a brilliant move. And they way you’re doing sounds perfect for Cocadona.
YOU ARE INSANE !!!!!!!!! and a inspiration to all of us.
Thanks!
Soo much respect for you Sally!! You’re going to do amazing! 👏🏽👏🏽
Thank you so much!!
Again, love these videos Sally and Eddie! All the best for the 100 miles, on very tired legs! Looking forward to the video :-) Go be strong Sally!
Thanks Rachel!!
Yo you are a friggin beast ! Your work ethic is incredible Sally ! I am a new viewer & I have been really enjoying your channel !
Thanks so much!!
You're such an inspiration Sally! Thank you for sharing your journey. What earphones do you use?
Keep smiling and DO THE CRAZY! :D God bless, Megan 🤩🙏
Sally your incredible! 👏🏼👏🏼👏🏼
Thanks for sharing; this is so helpful and motivating for me.
thank you!
your an amazing athlete. keep sharing so newbys like me can keep improving :)
LOVE your videos and all the things you share. Thank you!! Also, how crazy is all that sand on the path at Bolsa?! 😱 looking like a trail run there 🤣💪🏼
for reals!
Insane! Love your content
This is such an amazing series, I love how your husband is involved too, So cool,
Did you guys leave Bend and move back to SoCal for good?
I bloody love this... put the body in an uncomfortable tired state and then push it further.... Great plan... I love how you articulate how you train and the psychology behind why you are training the way you are... Keep it up Sally... ! Love the content! and thank you for bringing us on the journey!
Thanks Ben & thanks for following along!
Major ups Sally! Yeah last week we had crazy weather at the beach. I was on the beach path to Newport and it hailed on me last week. It was pretty beautiful to see what looked like snow on the beach. 6 min pace finish after that effort is gnarly!
Yeeah, CRAZY weather!
You're an inspiration.
A fantastic channel, best wishes and looking for more videos. Subscribed.
thank you!
Great vids sally .. just dnf’d transgrandcaneria at the wkend and needed your vid to get the motivation back .. 👊
Just a step in a long journey right? go get'em 😀
Love your smile!
Keep on, cruising Sally!
thanks!
.....tired legs.....
Clear objectives for the experiment 👍👍
"gonna try to make 20 miles feel like 5 miles" omg you're a beast haha I'm going to try that next time I have a long run!
LEGENDDDD
Have you had any issues with your knees? Currently have a lot of pain in both my knees after runs in the morning and nights. Just curious to see if you have a had any of these issues and how you handle them. Thanks!
I've heard that the Invincible 3s are terrible for flat or over-pronated feet, but I've also heard others say there really good and they look so comfy. What are your thoughts them?
Your family looks so cool.
hi! on the 11 mile hill run, where would that trail be? I'm 30 min from OC and I'm looking for new trails to run on!
How do you like the invincible 3’s compared to the 2’s? They’re soooo soft, I’m curious how you like them.
Curious about the hand held hydration. Going through all kinds of experiments with how to carry different amounts of hydration. Wondering why maybe the best female ultra runner of our time is using it - hate crap on the back/waist/chest? Like getting some hand/forearm/bicep/shoulder work along the way? Anyone have thoughts? Hand held is the one way I haven't tried yet, but apparently it works for the best trail runner I've seen...
I’m totally in awe of your training in general, and your 100 mile “training race.” 😂 You’re going to be so strong you’re totally gonna own these upcoming crazy 200+ mile races.
Thank you!
Have you ever tested your VO2 max? Just found your channel. Very impressive. I’m only just now training for my first marathon.
You don't have to test if you wear a smartwatch every day.
@@YannickLB the watch is an estimate
I want your book!!
I've done 3 100mile races and Champions like Sally,etc watching them train - I suck lol lol
how do you get so durable like that running high mileage?
What do the 100 hours translate to in terms of miles????
🙌🏽🙌🏽
Sally, do you do any hormone replacement therapy (ie, estrogen), or even testosterone supplementation? I know it's still new for women (hrt). Maybe that comes across as personal, but I think it's fair for an 'influencer' to be transparent about such things, as it could be directly responsible for their achievements and fitness. Anyway, I'm a fan and want a better understanding on how to balance weight training with running (done naturally).
Testosterone replacement is illegal under WADA conditions even if the athlete has menopausal symptoms related to low testosterone. As far as I know there are no TUEs for that. Estrogen and progesterone replacement are allowed.
@@eimearrosenicholl3734 Thanks for the clarity. Afaik, estrogen and progesterone replacement essentially allow the female athlete to stay younger and are effectively the same thing as trt for men. Imo, if someone is giving fitness advice publicly (and making a living off of it) they should be transparent about their use of it.
@@i_would_but_i_wont they're not really the same. Trt is rarely needed in men as testosterone declines very slowly, whereas women experience a more dramatic decline with menopause. Also hrt doesn't keep women young (sadly). There is a rich interplay of other hormones beyond just estrogen and progesterone that drop with age and the cyclical pattern of female hormones pre menopause isn't exactly replaced by HRT. The doses are supposed to approximate levels pre menopause but it's not exactly the same.
Whats your pace
“I’m trying to make 20 miles feel like it’s 5.” 😂😂😂
Maybe can write your book better while running... Clear head mental notes...
Awesome work
How old are you?
Wassup