5 Minute Lymphatic Drainage Morning Routine
Vložit
- čas přidán 21. 03. 2024
- To manage Lymphedema and other lymphatic conditions, finding ways to move fluid and stimulate the lymphatic system are essential. Even without lymphedema, a healthy lymphatic system can help the body fight off illness, especially as we head into cold and flu season! Here is a short routine to get your lymphatic system moving that can be done in less than 5 minutes in the morning: ✔️ Diaphragmatic Breathing 3-5 times ✔️ Massage circles at the lymph nodes at the base of your neck ✔️ Massage circles at the lymph nodes below your ears ✔️ Stroke down the side of your neck at the vessels Complete on both sides! For more personalized guidance, Check-in with a Certified Lymphedema Therapist in your area 👩🏼⚕️ Or If you’re looking for a full routine with diagram and step-by-step instructions, then you can checkout my printable handouts on my website here: www.cancerrehabpt.com/shop
-------------------------------------------------------------------------------------------------------
Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: buymeacoffee.com/cancerrehabpt
Join us on Instagram: @cancerrehabpt
/ cancerrehabpt
Check out my website for more information:
cancerrehabpt.com
-------------------------------------------------------------------------------------------------------
Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
Great job. I have lymphdema in leg. My lymphnoids were all cut out in groin. Your tutorials are helping. Any extra input is great. . Thank you!
What about for arm and under arm fluid ?
Yes, I have quite a few videos on how to treat swelling in the arm and also the chest. here is one about lymphatic drainage for swelling in the arms: czcams.com/video/-fX6mAD6FUM/video.htmlsi=WeDksZUXgZx5lObX
Wow, you are the answer to my prayers🙏❤ Thank you
Thank you!
love your videos, thank you!
Great
Hi, how many times do I have to do each massage ? Thank you.
That felt great! Thank you 🌝
Thanks
Does this work for the leg too or only upper facial area?
The first time I saw you do this a while ago I thot it would be the answer to the bags under my eyes. Waddya know… it was!!!
Nice short Kelly, I miss your voice on the shorts but I always learn something, and I have plenty of longer videos to watch when the voice-jones gets too much! 😃
Behind u is a nice Pic of ur marriage?
it is!