From hospital bed to windsurfing in 3 months after total rupture of my Achilles Tendon at Lüderitz

It has been an insane 3 months recovering from my total Achilles tendon rupture and surgery. In this video I will go into the details of what my program and rehabilitation looked like to make such a record breaking recovery. I am sharing all my personal experiences, tips and tricks and the exercises that helped me the most on the road to recovery from this injury.
I hereby wish to inspire more windsurfers and sports enthusiasts to not loose hope and get discouraged after tearing or total rupture of your achilles tendon. Rehabilitation done cleverly and effectively can save you a lot of time in the recovery process.
Thank you for following my journey on the road back to Luderitz Speed Challenge 2022!!
#achillesrehabilitation #achillestendon #windsurfer #windsurfing #recoverytips #rehabilitationtips #severnesails #teamseverne #exercises #athomeworkout #weightloss #health #fitness #windsurf