Pussycat Dolls Dance Party Workout to Burn Fat and Have Fun!
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- čas přidán 10. 01. 2022
- THROWING IT BACK majorly to get you in a fun and spicy vibe.
This workout is a total blast, but don't let it fool you! It brings the heat, and by heat, I mean it's almost guaranteed to get you sweating.
Shake the stress away and feel those amazingg endorphins as you dance and sing along to these fun tunes.
So many of you asked for this throw back dance party, so I just had to!
As a forewarning, some of the lyrics in this video are suggestive (as well as the dance moves), so if you have kiddos, just be aware ;)
Let me know below in the comments your level of sweat on a scale of 1-10 and if you have read this far, let me know that you have by commenting your current favorite dance party and what dance party you would like me to do in the future!
The floor is yours hunny- cant wait to hear it!
0:36 Buttons
4:26 When I grow Up
8:12 Jai Ho
11:49 Stickwitu
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RESULTS
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Jak na to + styl
like if you're excited to feel FEIRCE & FEISTY!!
💃🏻💃🏻💃🏻
Cannot wait!! I'm R E A D Y!! TY JO!!
I want to win that outfit ☝️
Love your workouts Jo! And Giirrll...that pattern on you is 🔥🔥🔥...very FIERCE & FEISTY ;)....
Can not wait time different now Tuesday morning iam excited I dont English very well but I do with you Iam Arabic
I finished all of this. Each and every single move. And I cried at the end. I'm so proud of myself 💕
you are doing amazing!
Omg i cried at the end too!! 🥲💕
@@zariahantoinette1329 ❤️
🤎🤎🙏🏽
I Teared up too! Great work my love. We are on this journey together
Loved this one! 10/10! I vote for a Doja Cat and/or a Selena Gomez Dance Party next :))
Yesssss!!! Please!!!!
@@dyorgirls right???
Yasss I need that.
Yassss Doja Cat ❤️❤️❤️
yes! woman and slow down!! let me get me is a good dance song too
Don't cha wish your Trainer was hot like Jo! 🎤 What an epic workout!! Great energy as usual, thank you, Jo! 💪
Hahahahahahah love you!
Can I just say I have always wanted to exercise but I could never stay motivated. The moment I found your videos I actually get excited to work out every day! The way you do your workouts is amazing! And I’m so thankful I’m on week three and my mental health since I started doing your workout have improved so much!! Thank you!!
Awe Abby I hope you continue to enjoy these workouts!
I love this!! I feel the exact same way! I’m coming up on a year of doing her workouts consistently and I can’t believe I get so excited to workout 😂
Hear me out but how do we feel about the Spice Girls dance party 🥳 🎉 🤔?
Oh so 🔥
@@growwithjo Yes that would be fun!
Yes, lol that would be fun tooo
Yes!!!!!!
Omg why did I not find u sooner. U are amazing
Why are some of her workouts so emotional 😩😩😩 I love her and I love myself so much more now
Girl I’m not gonna lie - finishing this made me emotional!! I was so into it and I got everything finished and I was so happy through the whole thing 🖤 thank you!!
Oh my lord, this is filling me with so much power, strength and joy. This is going to be my favorite workout! Thanks for bringing me back to life after a really tough time I am in! ❤❤❤❤
♥️ how you incorporated the “cool down” stretch at the end, in this video! 😁✨
I struggle so much with shin splints but I wanted to keep going and I think I am close to that time of the month because I felt like crying for getting myself to work out today. Thanks for your time and effort in putting these together for all of us, it Is really appreciated beyond words.
You don't even know how happy I am to have come across your channel. I finally feel the joy of training and even if I'm tired, your charismatic character encourages me. Thank you ❤️
Hi Jo! Never miss out on reading your descriptions! So upbeat! Can't wait to "shake the stress away" let's gooo! I'd say my favourite dance party is the very first one I ever watched last year....the 80s dance party! It really gave me something to look forward to in the mornings...it was also the workout which started my growithjo workout journey! And boy am I glad that video found me! Now it's 2022 and I've noticed not only a change in my physique, but my overall mood and energy levels. You're unlike any other instructor out there on CZcams...so thank you! Can't wait to do this one and get ma sweat on! 😎💪🏼 (Maybe a Queen or ABBA dance party could be next?)
I appreciate that babe! Let's shake that stress away 😉
I would SOOOO be down for a Queen or ABBA dance party workout! (:
How often do you do the workouts? Just found the channel am so glad I did
@@cwise. sorry...just saw your comment 2 months later 😅... I'm still doing growithjo! I hope you've continued your journey too! I'm usually busy during the day so I do a 5 mile/ 3 mile weights/ dinner workout/ recovery workout at night. Those are my go-to growithjo workouts. I usually go about 2 weeks everyday with one day of rest (I'll go for a walk or something light) and jump straight back into it! But to be honest I just keep going and doing the workouts everyday...I pretty much just go on instinct and listen to how my body is feeling and if I need to rest. I'm starting to incorporate more morning AND evening workouts now. How are you going with Jo's workouts!?
I LOVED THIS WORKOUT SO MUCH! 😃 I love the fact that you included 'Jai Ho!' in the playlist! 😁 Thank you for sharing! 🥺
I’ve never felt this amazing while working out. I felt so empowered while doing this workout.
Need more DANCE PARTY WORKOUTS PLEASE 🥺!! these are the most FUN! I repeat a bunch of them everyday! I love how fun you make them and your enthusiasm is my fav! Love from Aus 🇦🇺
I love these dance parties! The hype one is my favorite but all of them have been a blast and a awesome way to workout! Can't wait for this to begin! 💕
So glad you like them! Omg is this a new one?!
Me too🤩
I just completed this workout and I'm feeling amazing. I've been struggling to find the motivation to exercise lately but your dance parties have really been helping me. I always have so much fun ❤ if possible, please do more dance parties and longer ones 💖
How are you feeling?! I am so happy you joined me in this workout love xoxo
@@growwithjo feeling incredible and accomplished! Can't wait to do it again tonight after work 💖
I love the stretching at the end. Thank you for all you do 💕💕
I just love Jo’s workouts. The dancing workouts are so fun and give me that energy to do more workouts. ❤
Done this like twice today already i absolutely love this dance party workout and i got my sweat onn… total calorie burn was 120 Kcal
Looking forward to this! I love the Gospel dances, something about them is really fun! But I love them all 🥰🤩
Girl thank you for joining me in them! I am happy you enjoy the gospel workouts
Absolutely loved this and your other dance workouts for the past 4 days your giving this 30 year old life right now!!!
My absolute FAVORITE video 👏🏾👏🏾👏🏾👏🏾
Soooo good!! Really enjoyed.
Love ALL your workouts and it must be really difficult to create routines that consistently satisfy audiences, but you NEVER disappoint! Well Done!😍
My first dance party and I loveeeeed it!!
Amazing !!! Fun and sassy!!! Love from Italy ❤
I can’t express how much I love your videos. From the bottom of my heart, thank you!!
Pussycat dolls fan here! Love this! Specially "Stick with you" song while stretching at the end. Will do this right away! Love your workout vids 💕 You're such a blessing to me
Best workout 🔥💯. I need a Part 2 💪🏻🙏🏻
I've been doing these workouts while pregnant and they've helped so much. Low impact and steady state. Thank you for uploading !! I've had a difficult pregnancy in the beginning and these workouts help me feel bit like myself again
Working out has always felt like a chore but I do love dancing my heart out in the club. Love that you make working out just as fun!!
I was having a bad day, came on CZcams and saw this new workout decided to do it and it just lifted my spirits. I am even going to do it twice 🔥🔥❤❤
I am so sorry to hear that you were having a bad day. I am sending you lots of love, and SO glad that you enjoyed it!
This was great for my morning wake up. Thanks
the jlo party workout is also fun
Absolutely loved this - it's right under the Missy Elliot dance party for me... Thanks Jo. Love the stretch at the end - Who knew stick-with-u would be such an amazing stretch song....
Every time I finish my exercises with you, I end up doing this dance. IT IS MY FAVORITE!
I am motivated when every day that passes, I do the dances better and even surpassing the floor exercises!
Thanks Jo , for doing this for us!!! i love u !
i love this workout so much, first day back in a while and i couldn’t have had a better start !! thank you jo !!!!!
I needed to add some cardio into my workout routines weekly and girrrrrll!!! I am obsessed with your “dance party” workouts! Like umm yes I wanna shake my booty and lose weight while doing it! 😅
Can we follow the dog to do the "low impact" version of the workout?😂I've done like 5 of your workouts in the past two days. Obsessed! ❤🔥
Love the dance videossssss OMG, and PCD my favoritessssssssss, thank you so much for all you do for us
Love the groovy songs and had some fun working out which is a bonus 😌
10/10, omg how I got my pulse up 🙌💪 160-170 calories burned for me 🔥
I love the dance parties, so much fun! Could I suggest another reggaton dance party or Doja Cat please :) ❤
I really really REALLY REALLY LOVE making workouts with you !!! YOU ARE SO WONDERFULL. I love your spirit
Happy Tuesday! I did this workout and the one above it! Nice dance workout!!
So excited to do this one!! Ooh it's hard to pick a fave dance party so my top 3 are Britney Spears, Bollywood, and Tik Tok!❤
THANK YOU FOR DOING JAI HO!!! I was thinking about how I'll be doing this dance party after work and I was like, "I really hope she does Jai Ho!" Tuesday=made! Thank youu!!!! ❤️
Thankyou so much for this Jo!
Much waited and much needed😍
Needed a fun and inexpensive dance workout,this is fun ,exciting, and sweaty! Loved every minute ..thanks Jo as per usual!!!
This was high energy and I am exhausted, but I feel great! Keep us moving and motivating us to be the best we can be! Not a PussyCat Doll fan, but this workout was 🔥🔥🔥! Now Jo you got do a JANET JACKSON WORKOUT!!
This is easily the most low key intense workout I’ve had in a while and I loved ittt😂😂😂😂😂😂 the beat and the moves and the songs aligned so perfectly! Girl I am for sure sweaty and I am just recovering from 3 straight days of illness. I see how you sneaked those mountain climbers in there too😏😏😏In summation. I absolutely loved this, definitely doing it again
Love you Jo! I’ve done at least one of your videos everyday for the past week now! I feel so good about myself after and your energy is so uplifting 🥰
This was a blast from the past lol Have't heard the last two songs for years!
Eu amei o treino e as músicas. 🤩🤩🇧🇷
Just getting back into your workouts after having Covid this was a great one with the perfect cool down. Thanks for doing what you do! You’ve totally helped change my body image
glad youre better sis!!! so happy to hear you are seeing yourself positively!!
😘take care
Agreed! I’m trying this one today too after feeling better 🙏
Im getting back after being super sick too!
You are SO FUN and ADORABLE i love these!! Definitely them daily from now on!!
Omg thank YOU for your work and energy. I loved the previews!💜
“I know you got your sweat on” -Definitely one of the sweatiest 14 min workout I ever done, and it was fun! 🥳
My arms are DEAD but that’s my own fault for getting sick and not being able to work out 😂 love love loveddd this workout ❤️❤️ especially where you do the plank kick outs or whatever you’d call them; before I’d skip that part but I can do it now!! 🥰💕💕
I've been so depressed. I started a healthy journey back in October but fell into depression December. In just one month and a half I lost all my progress and motivation. I finally got it together tonight, I dreaded this workout! Once this video got started I was having so much fun I forgot I was working out. Your smile and energy is EVERYTHING! I don't care much to meet celebrities or famous people but I would love to hug you!! Thank you!
Awe I am so proud of you Kathryn, you are seriously so strong!!
Enjoyed dancing to this playlist and the moves. Felt energized after. 🤗👍🏼 loved it Jo. Keep us encouraged. Thank you
Best dance party yet!! Really enjoyed this one
Loved this workout! I truly loved that you incorporated a cool down at the end. 👍🏽
LOVE IT!!!! Can't stop dancing with you videos!! Got addicted :))
I absolutely LOVE your CZcams videos Jo! Please keep them coming! I do one at least once a day!
I just completed this workout. "I AM NOT GONNA LIE" I just completed yhis dance workout with a wide smile on ky face and goosebumbs after hearing "JAI HIND". Thank U Jo for adding this song to ur workout. Much Love from INDIA❤️. JAI HO💪
This is my absolute favorite!!!!
After a month and half of not doing excersise. I'm back at it again 😃. This music 🎵🎶 was perfect! Thank you!
That was so much fun ! First time finally.making it to a premier !! Is it wild to say that I felt everyone's energy during this and made me work even harder !! Xox love this group of amazing women
This the most fun I had working out in a very long time!! I’m so super ecstatic that you used the breakdowns in buttons and when I grow up!!!
I think I'll definitely enjoy this. ❤️❤️
Literally my perfect dance party of all time you did your thing girl I loved it so much
Just what I needed on a cold January day! Thanks for getting our groove on to the PCD's! Love the outfit too!
LOVE THIS!! Was so much fun! thank you girl, ill be seeing you weekly FORSURE!!!
Absolutely love this workout and your encouragement ❤
I'm only now discovering the dance parties and I am so thrilled! This one was especially good!! I worked up quite the sweat and the cool down at the end was definitely appreciated by my muscles!
Been working out for almost 3 weeks now and today I could walk with my kids and not feel winded after a short walk🥺 I'm so happy ☺️ I'm not doing this to be skinny but because I want to be in shape so I can keep up with my kids and to feel better about myself on the inside ❤ thank you
From all the workout videos, this is MY FAVORITE!!!
Thank you so much for your classes!!! Please don't ever stop!! ❤❤❤
I started your workouts a week ago and I love them!!!
Even on my worst days, your videos ALWAYS make me feel better
Thank you so much! Couldn't even imagine that training could be so much fun
JOOOOOO!!!!!! MY BEST SO FAR MY LOVE!!!!! I was screaming the lyrics n smiling the whole time!!!! Love u my girl 💋💋💋💋💋♥️♥️♥️♥️♥️
Happy Sunday! Did this today before going on a wine tour with my girls but really wanted to wake up and get something in!
I love this one !! I been doing your workouts for 2 weeks and I always feel good after !!
Finish out every workout session with this video! It’s my favorite! Love all of your videos, they keep me motivated to keep working hard!
Didn't know I needed this Pussycat Dolls dance workout! THIS WAS EVERYTHING!! The floor work inspired me to run this back again. Suffices to say, I'm a sweaty mess and I'm tired but I'm happy. 😊
So. Much. Fuuuuun! I love the steps, especially the cool down. 🥰
i've been so unhappy lately with my body but your workouts make it so much fun to move and motivate me to try and do them everyday, thank you so much jo
I am always back and forth with my health journey and take breaks a lot like weeks but jo always feels so welcoming and I come back to her channel to get back at it again...thank you jo I broke a ton of sweat and feel much better after this.
I smiled from the Start until the End. I love dancing and Music. I am from Germany and 57 years old. Thank you so much for the FUNTIME. Viki
One of my favourite dance parties ever!! 💗💗
Love Love Love this dance party..!!! Yujuuuu😆 I'm so proud of you too babe 😊😍
Thank you for putting the strech at the end
Yes! You did this with the music! I just did two back to back - tabata and dance party! now ready for work! I vote for Doja, Lizzo and Janet!
this is my Saturday movement - thanks and I like your outfit
10/10 Best workout ever!!!!
Pink dance party would be awesome.. I absolutely love u.. I have just started working out recently and I work out to your walking videos.
Hi Jo, Thandi in Cape Town, South Africa here. I love you, your workouts, your energy. Last year I was telling my husband that I wish there was a way to compensate you for helping us take care of our health. If `i could afford it, I'd definitely be using your app. For those who can, it's something I would definitely recommend. Which brings me to my point. I came on here to thank you for not ONLY being on your app. It means a lot that we still get to have fun and stay fit with the limited means we have. I wish you the best and many, many subscribers here and on the app. You deserve it. Blessings to you and yours.
I loved this workout!!!
I JUST finished the work out and I feel great and all sweaty!!💪