Learn to Twerk in Just 10 Minutes

Choreographer Kaleila Jordan leads a 10-minute twerking workout, joined by Rehima Jordan and Melissa Westlake! In this routine, you’ll start by warming up your hips with some squats and then get into some twerking right away. Kaleila is here to break it all down for you, so this choreography is perfect whether you're a beginner or looking to turn up your twerking skills!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness CZcams channel.
Find more from our dancers on their Instagrams:
Kaleila:
kaleilaj?h...
Rehima:
rehima23?h...
Melissa:
melissa_wes...
Kaleila’s outfit:
Top: Aritzia
Rehima’s outfit:
Top: Alo Yoga
Pants: Alo Yoga
Melissa’s outfit:
Top: FP Movement
Pants: Alo Yoga
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
czcams.com/users/subscription_c...
Check out our Instagram
/ ps.fit
Find us on TikTok
/ ps.feelgood

[@chibinarii]

I found and followed this page a year or two ago when I was in a heavy depression. Now I've got my energy back and y'all are helping my fitness return with it. Thank you so much

[@jenkohms7043]

I’m where you were. This is encouraging.

[@ruchigmz12]

I'm there too, it's amazing, it's like a serotonin boots and the plus of being healthier

[@sharnieceb8231]

Me too girl❤
Just found this at a not so good time in my life.

[@whatsupw9017]

I feeli like that too wow God will get us threw ❤ blessings, 💃🏽

[@Goldwithelocs]

Dancing makes me happy I’m glad god is reaching out to me

[@htownandi6263]

Definitely need to work on my "Boing" 😂

[@KaleilaJordan]

😂😂😂😂😂

[@liserichard9839]

okay - but how does your butt stay relaxed while you're using your legs? my ass cheeks are as solid as a stone :S

[@wcovers]

I've been struggling with mental health for the past few years and I just tried this and I swear it has been a while since I felt this good.
Thank you 4 this!

[@milagrosportella3914]

honestly my favvvv page. i go to dance class and these breakdowns have helped me with my confidence in dance. also when i need a quick break to get me motivated again

[@vainilla183]

Yes! I love twerk workouts with Kaleila! My favorite lead from Popsugar Twerk workouts. I'll definitely be doing this one during my next workout. Thank you for this!

[@KaleilaJordan]

Ayyyyyyeeee thank you so much!!! Let’s get it 🤸🏿‍♀️🤸🏿‍♀️🤸🏿‍♀️

[@Shragg3]

Love, Love Kaleila choreography! And the music is dope! Popsugar Fitness keep featuring her videos! Thanks!!

[@KaleilaJordan]

Thank you!!! We’ve got more workouts coming to ya!!!!

[@mariaalice7700]

This trio was really vibing I love it ❤🎉

[@lotuslicciardi5872]

This is fabulous. Love your energy

[@TheAnxiousMess]

Trying this out, and I am excited to see how I progress as I ease stress and actually enjoy my workouts now 💛

[@twinsoultarot473]

Twirking is killer! It uses every friggin muscle! It's quite challenging! And it's the sexiest dance move. I am going to have to work it! 😂

[@user-xy2wi5ge9n]

Definite need more tweak classes!! Love it!!!

[@bringbianca]

these ladies have such good energy. Subscribed because of them😍

[@bn8355]

this was so fun!! i love y'alls energy!

[@thatolengana9209]

I enjoyed that - quick break from working at desk all day

[@marquiseallen3170]

LOVE 💕 THIS LOVE ❤️ THE ENERGY!!!! NEED MORE PRACTICE LOL BUT I'LL GET IT AS TIME PROGRESS ON TYFS!!!🖤🖤🖤🖤

[@olgapetrov881]

great work guys ! makes me happy, thank you !

[@odianityahh4047]

Oooooh thank you so much! It is so good for my mood and as a dance beginner with absolutly no talent I had so much fun! I am so thankful

[@corinalrose]

Love this!!!!! ♥️♥️♥️ thank you 🙏

[@mindymctiernan123]

I love this 10min twerkout. Its not only teaching me how to twerk, but it is an amazing warmup for everything.

[@renejcain12]

This was my first time doing a full body twerk sesh. Thank you so much! I appreciate you all!!!! Have a happy new year’s!!!!

[@jesusparramar4818]

This was so fun to do. ❤ thank you

[@sherryprincessk7393]

Amazing work❤

[@suel3804]

That was amazing. thank you

[@gracekowalski4015]

I am 8 weeks post partum and I have been fit my whole pregnancy and after, got to my prior weight really fast, but I'm doing this to get my confidence back, in addition to my other workouts. This just might get me pregnant again lmao 😂😂

[@mshazebabelicious]

😂😂😂

[@giseleowens326]

I love Kaleila so much!!!!!!!! She’s the BEST!!!!!

[@user-qv8fu3ev4z]

Love the energy

[@user-to8jx2im1x]

Wow I started the class to it's really amazing am catching up thanks

[@teresagallagher135]

Such a fun workout

[@tamandy7455]

Loved this 🔥

[@Themysticrosetemple]

Amazing, thank you so much, what a VIBE

[@nataliescully2028]

Most inspiring and fun workout ❤

[@AnyiaZara-od9ms]

Love this ❤❤❤ thank you 🙏

[@tyonnacollins4361]

Love this I’m so sore but love this 🥰

[@cocoballzzz]

I LOVE THISSS I GOT MY MOVES BACK❤❤❤

[@asandayoung8085]

LOVED IT!!

[@marzz528]

Not only did I get a workout, I got more loose with my booty ! 😭 I love this you’ve gained a new subscriber !!

[@Angel-ud2kl]

Thank you so much for this

[@Molletesshow]

LOVE IT!!!!💗

[@ParadiseLove1]

This is awesome I’m 50+ and found this to be so much fun😂😂🎉🎉

[@whatsupw9017]

I'm excited I think I can do this yes 😂❤

[@zeethree2001]

I love yall. Good vibe!!!!

[@JP-by6xi]

Love the energy in this room!! Great twerk session 🤎🔥

[@TheStJamesProject]

I love this. 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

[@carissacosplayshimmers2]

First time and it's helping me a lot thanks ❤

[@lavettacannon3138]

Excellent video!!!!❤

[@ashleyamanda8694]

Thank you!!

[@myad5059]

I love this. This video helped me to tweak all my assets. ❤ you guys!

[@ariesonthepisces]

First timer I level up to 46 next month and this was so great. I had a lot of fun thank you

[@staciawarwick2499]

Sooooo fun!

[@originalA829]

Love this work out! Would definitely recommend two friends! It would be very helpful to have a preview of the next exercise in a small video at the bottom or top of the screen.

[@alexgoico]

Need to do this one a couple of times to get all the moves. Good with special instructions with what body parts to move, like pump the pelvis or twist legs. Great fun way to loosen up lower back. 😊

[@brenndamendesnery5432]

Love you, girls!!!! Saudações do Brasil!

[@YogirlTTDOINGherbest]

Yo this was so fun! And omg my legs are on 🔥!! Loved it! ❤

[@KaleilaJordan]

CMON FIRE LEGS!! 🔥 🦵🏾 🔥🦵🏾🔥🦵🏾

[@brianne92cp]

Omg i use to be a dancer now I'm trying to get back in shape definitely was a great 10min workout to start getting back in shape

[@JG-zs2ue]

Such a blast! Good kinda burn in the legs and it looked like y'all had a great time :)

[@angiet1933]

excellent !

[@Sharr_]

More of these please

[@karols4803]

❤❤I looooved 10 min Neves passed so fast

[@moniquejohnson469]

wasn't in the mood for long cardio today so I tried it out. Got my spunk on for the rest of today and met my fitness goal for the day. Will definitely hit the 30 min workout tonight before my man gets home 😝😝😝😝

[@TheSupersizzina]

Not sure about how I looked but I had fun, thanks girls ❤🙏 ready for the club!

[@BigSisterNeko]

omg this got me for 15 mins! i swear lol

[@hollydewey9712]

Cool thanks

[@annafucchi7717]

I love your team - 😇

[@niknik4309]

Got my little sweat on before work. Thank you!!

[@KaleilaJordan]

Yassssss ❤❤❤

[@Missfoxxiiivine]

This was fun! I had forgotten how to dance lol

[@shawngross5420]

You got this 52 year old out here shaking booty! I have to be careful with these knees, though. Very good workout for the hips and thighs. Thanks.

[@PLANETIIII]

I need these songs 😫

[@michelledantasoficial]

Muito bom 🙌🏽💗

[@saramatrazzo3985]

❤d this

[@lahlahluv8380]

I’m gonna start doing this ASAP!!!

[@KaleilaJordan]

Yasssss let’s gooooooo 🕺🏽

[@athenkosivetezo4705]

thank you so much

[@katiewilliams6168]

Appreciate the vid fam🙌🔥💜

[@Phoenix_811]

Thank you

[@honey4clover]

❤❤❤feels so good! More Kaleila plz~~~

[@basseyprosper1738]

Yooo my waist feels better thank you 😃💃

[@oneslice5059]

Awesome⚡💖❗

[@irat.7665]

I enjoyed it so much! Would be great to make a longer twerk workout, like 30 or even 45 minutes...

[@tebogomorifi6300]

❤I love them so much

[@marvellousopeyemi8047]

I am about to jump on this routine. Will start tomorrow. Yay!!🎉🎉🎉

[@Amy-rd3ro]

Love, Love, Love!!! At 58 you are keeping me young!

[@angelamarrocco3891]

fantastic

[@Nonto321]

I wish Miss Kaleila would do more chores🥺

[@KaleilaJordan]

It’s coming!!! Thank you so much!!!! ❤❤❤❤

[@leoninenoble]

​@@KaleilaJordanI love your workouts so much please keep it going!! You're amazing!

[@KaleilaJordan]

@@leoninenoble Yasssss! I’m on it!!! thank you!!! 🙌🏾🙌🏾🙌🏾

[@pearl5016]

Song list please?

[@Asma.AL.Balushi]

Good job sis😂❤

[@yesart2021]

The "ayeeeee"😂😂

[@amarimontgomery985]

Is there anywhere I can find the music they were playing in this

[@NNOR-dl1ll]

im sweaatinnnn gurll

[@mamabearbudgetandbasics8254]

Where can we get the music?

[@nahomiyeol7123]

Love iiiit

[@nMommyMode]

This was fun! Thanks

[@bvezos]

It’s a twerkout!😊

[@mdelonas]

Exactly

[@danielnoobjr9998]

amei estou praticando depois que fui mãe fiquei dura achei que nem sabia dança .

[@owlsmood2364]

Ooo girl my leggy legs, I can feel it 😂 Imma do this for week and see where I go from then.

[@owlsmood2364]

On the eighth day now y'all, I took a little break, fri-sun but we back at it again.

[@dejanaeserrano3578]

damn i need this playlist so I can high up on the way to work

[@MsDiva833]

Nice

[@Iamdonpolo]

“Smell yo underarms, don’t they smell good?” Lmao the shadee

[@Chatt-town]

Beautiful smiles queens

[@user-ul1me6gs7d]

I’m trying to better work myself and boy this was a damn good work out Ik this workout working if I can feel it in my butt 😭❤️

[@s-alma9192]

omg i love u girl

[@TigerBabyPrincess06]

Does anybody know the name of the first song? I need this song so bad.