Intermittent Fasting | How To Lose Weight Fast | Fat Loss | How It Works-Hindi | Dr.Shikha Singh

❤️❤️ Intermittent Fasting Diet Plan Part 2 :- • Intermittent Fasting |...
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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@sidraanwar5927]

I saw your video after 2 years you are looking younger. Maashaa Allah. Stay blessed

[@farhanahoque4273]

Dear sister, u give me so much motivation which i needed most at this time

[@Kushaansethi3]

Mam aap bahut ache se explain karte ho

[@Armaan458]

Hello maam I am also following your diet plan can I use brown sugar

[@Love_birds_channel]

Thank you mam. This video is very helpful to me.❤😊

[@dimple906]

Millets prantha if kitchen napkin...means kapady uper bely aram sy ban jayegi..chakly pr thodi mushkil hogi .kapady pr easy sy ho jayega or tavy pr bi easy sy rakha jayega

[@reena2687]

Thank you so much. Watching your first video and subscribed immediately. Will this intermittent fasting and diet plan work for weight gain due to menopause? Please guide.

[@nikhathparveen6465]

Thank you. Will definitely try. Hope to lose some weight

[@huzaifahussain5507]

Thank you so much ma'am for sharing ma'am so helpful video ❤

[@sahilgarg9590]

Mam plz post delivery ke liye diet plan btaiye

[@kitchenwithwasiakww618]

Dr shikha mjhy bht motivation mili h apsy you are love

[@sumansaini4551]

Bahut badhiya diet plan hai 👌👌 mam aam Panna ki drink ko din mein kitni bar le sakte hain please please reply karna

[@falgoonikudal7409]

Hi!!! Since im allergic to tomatoes and lime, can i substitute capsicum with tomatoes??? Pls reply😊

[@subhasmitahotta5432]

Thank you ma'am 🎉

[@malavishwanathan6763]

Very clear information ❤ and easy to follow with more options. Thank you 🎉

[@manmeetkaur8518]

dinner me dahi kha sakte dr.

[@Sanskruti-2222]

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

[@konikasinha7470]

Kindly share a diet plan for weight loss post pregnancy

[@neelammishra77]

please menopause k baad kaise weight loose kare uske liye bhi deit chart banao

[@priyaharshitha2422]

Maam whether we should voil the chick peas and the beans r it should be waten raw

[@kavitarajput6123]

Very nice recipes easy and fast ❤thank u so much

[@weightlossmagic199]

If you want to lose weight then go through the content of this channel with easy method you can lose weight

[@pradnyaarane9933]

Your videos are really motivational. And recipes too yummy.
Can we have said water during fasting time?

[@sonyyadav3473]

Hlo mam can u tell me
Aisa diet plan follow krne ke bad skin m koi difference dekhne ko milta h kya like discolouration and white patch jaisa .

[@parshotamsunita6937]

Thanks 🙏 and God job 👍

[@biyasvlog305]

Amazing plan❤

[@safariali9702]

Apka diet plan bohot acha hota ha mam

[@susheelsingh8834]

Hlo mam . Mujhe thyroid ki problm rhti h to kya deit plan sahi rhega pls reply jrur krein .

[@user-so6jb8ly7u]

Mam summer me jeera drink le skate h koi side effects to nhi honge please reply

[@user-ps7nv9ef6r]

Madam morning drink me herbalife ka protine shake drink Le sakte Hai ki nail pls and de

[@saahilsaad8141]

Aapke sare diet plan bahut hi achhe hote he..👌👌

[@sadiaanwar9778]

Can we used multi grain ataa instead of oats

[@user-lj3he2cf5j]

Mam kya hum protein powder shake le sakte hai intermittent fasting me aapki protein powder recipe.

[@nehasheoran4502]

Pls mam baby feed ke liye bhi diet plan do for c section mommy's

[@rabinagurung5606]

Hello ma’am kindly share diet for office going people

[@siddhipotdar4209]

hii mam PCOS wale log ye diet follow kr skte he kya??

[@DazzelBerryLooks]

Thank you mam ❤

[@NehaAkhtar-qy9nu]

Thank u ma'am yea video ki liye

[@shilparani307]

Hlo mam meine apki vdeo or diet plan dekhr 2 kg weight loss kiya h or meine b gym b join ki h but unhone achi diet ni btai but meine apki diet plan vdeos se kafi weight loss kiya h thanks mam but ap 1 vdeo pumpkin juice k b dal do

[@Sunaina_saini_49_vlog]

Hello sikha ma'am.. Mai aapki bhut bdi fan hu

[@neha5july]

How a diabetic person can do intermittent fasting? Also he has high protein measures in his blood/urine test report.

[@mrinmoyeemukherjee9568]

16 -8 wali intermetting fasting ki bhi video banaye please.

[@yashigupta303]

Mam office ka liye weightloss plan bta de jiye

[@rudrapratapsingh655]

Plzz pregnancy deit bhi Bata do kise pregnancy m wait kise km rakhe..

[@chaitalipatel6900]

Hello mam. I want your personal diet Plan

[@BeautyFit_Chronicles]

Mam hypothyroidism wle soya chunks le skte h nyt m in daily basis

[@charmainedawn467]

Hello ma'am...I am on insulin.. can I follow this plan... please let me know

[@Lifestyleofaspirant54321]

Mam mujhe soyachunks bohot pasand he Kia me thyroid me le sakti hu

[@hmarerituals6942]

Mam kya turmeric milk le skte h?

[@alihumza2959]

InshaAllah start tomorrow
❤😊

[@soniyagajera62]

Mam tomatoes ke bij le sakte hai ya fir without bij

[@musapathan1233]

88 kg hai aaj se start karungi 4 July hai agale mahine me bataungi

[@bhakti9730]

Please more videos for teenagers

[@pihupatil9189]

Morning drink me chia seed withe lemon le sakte he kya?

[@anumattu6839]

Mam abhi to summer chal rahe hai jeera tea peyege to grmi ne hogi ...thandi drink bataye jis se weight kam ho .thanx

[@HabibaAjmeri]

Ma'am intermittent fasting diet pcod/PCOS patient follow kar sakte hai kya

[@misbahatta5760]

Can I take moringa tea instead of sonf tea?

[@shaikabusamiya4608]

This will help for thyroid also

[@bhartibenchudasama870]

Ma'am hum green 💚 coffee ☕ le sakte hai ?

[@mariyakhan1481]

Thanks 😍

[@aritrabhowmick.3506]

Student diat plan for weight loss video chaiye .

[@saimaakramsaima9424]

Very motivated vedio

[@arshiqureshi718]

Now i m doing my Roza and this video made easy for me very informative thank you dr ❤

[@kuhelikhan3361]

Maam, thyroid patients kya soya kha sakte hay?

[@sonamsharma6110]

Shikha ji,, kya intermittent fasting period Mein Amla juice Le sakte hain

[@hemlata09999]

Mam ye diet thyroid patient ke liye hai kya... weight loss hoga kya isse.

[@imranaaabdi7715]

Mam ager is salad ko halka sa stuff Fry kerke khaye to shi higa ya nhi ...mam me salad kacche nhi kha pati please tell me mam

[@dikshamohan6617]

Maam can we do exercise during fasting

[@anjalitaneja4448]

We can use khand.

[@tejaswipillalamarri9817]

Very much usefulllll loved the recipes 😊

[@Sanskruti-2222]

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

[@I-AM-EVO-PERSON]

Baht khoobsoorat doctor hai

[@user-pi8xq8ff7o]

Very nice but only salad should not be eaten at night

[@harshidavvyas9206]

Kidney stones ke problem valo ko kar sakte hai ye diet?

[@maheshbapu1396]

Mam kya ham intermediate diat me subhah chia seeds le sakte he

[@mohammedmaaz4912]

How much quantity for one person to eat meal

[@sm-oi3xs]

Hello mam without sugar tea pee sakty h and kis time pena h 16:8 fasting k time

[@shabzali5386]

Bht bht shukriya.....

[@sabirawalji2817]

Can you make few vlogs regarding calorie counting of the oats chilla chana atta chill etc how many calories are there in wheat chapati etc..thx from east Africa

[@Sanskruti-2222]

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

[@soniamalick8149]

Thankyou ma'am.mai is k liye bahut dinose wait karrhi thi.insta pe comment kiye the.❤❤

[@mamtarajput713]

Hi mam pls share one week weight loss diet chart

[@poonamnayyar5273]

Thanks ma'am 🙏

[@Aliabbas-mj5mz]

Am big fan of u frm pakistan.....dee sounf ka intake any frm...mujy bht constipation ho jati es ke reason kya hy

[@pinkiwrittinginformation6976]

Mam kaya noon mein fish ya egg le sakte hain..?? Plss reply

[@sohisahab7073]

Mam please hips and thighs ka fat kam karne ke liye koi tablet bta dijiye

[@rinimitra6911]

Thank you so much maam

[@vinitadhage6928]

Thank you mam🎉

[@Prabhnoor.562]

Thanks for explaining

[@sainisister786]

Mam mai medicine bhi khate hu use kaise manage karu usme toh calories bhi hote ha na or dinner me medicine jaruri ha mujhe pls batayo use kaise manage karu is plan ke sath

[@HarshParmar-jy7ug]

Weight gain krny k liye kuch btao mam pls

[@bushrasuhail5766]

Soya chunks kiya hotay hain.... First time I saw

[@drhiradilshad991]

I love your lipstick, would you please share the brand and product code?

[@shwetalpatel9]

Fasting window me Apple cider vinegar le sakte hai?

[@amreenshaikh7865]

Plz tell if following after a gap tha which pattern need to follow?

[@raheelaqureshi8153]

Please Can you give another option in breakfast instead of paratha

[@priyankasharma4779]

Will try this one with 18:6 fasting

[@RewathiTheExplorer-Rewi]

Ye diet plan thyroid patient bhi follow kr skta he kya?

[@samarchoudhury9250]

Dr Sahiba main ye fatty liver main use kar sakta hn ?

[@dippalghevariya9818]

Mam ots ki option me jauv ka paratha le sakte hai?

[@yoddha-thewarrior2640]

Can we take protein shake during the break ?

[@eshaesha362]

Mam just want to know k morning or night me agar sonf, jeera, adrak, jwen, dal cheeni yeh sab ubal k drink bna k piye to weight loss mein sahi rhega ya for sirf sonf ka pani ? Please advise. I want to lose 20 kg.

[@ritookumar5728]

Thank u mam I will starts from 20th june

[@monikamaurya3512]

Koi result Mila ma'am??

[@kavitasoman7671]

Vlog on OMAD (Veg) is requested ,madam

[@Sanskruti-2222]

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet

[@Goodwibes143]

Kya thyroid Wale kar sakte Hain dear ?