HINDI Weight Loss Guide - BOLLYWOOD Dietician Suman Agrawal Ki Free Consultation | TRS हिंदी 285
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- čas přidán 31. 07. 2024
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नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के 285th Episode में हमारे साथ हैं Suman Agarwal, जिन्होंने Weight Loss, Healthy Diets, और Home Cooking Tips के विषय में गहन ज्ञान साझा किया।
इस Episode में आपको मिलेगी विस्तृत जानकारी Protein की Importance, Free Weight Loss Tips, Intermittent Fasting के फायदे और नुकसान, और घर पर रहते हुए Exercise कैसे करें के बारे में।
हम चर्चा करेंगे कि Ice Cream, Cold Drinks, Sweets और Papad जैसे खाद्य पदार्थों से क्यों बचना चाहिए, और Vegetables को सही तरीके से पकाने के बारे में।
यह Hindi Podcast उन सभी के लिए एक अनमोल संसाधन है जो Healthy Lifestyle अपनाने में गहरी रुचि रखते हैं और अपने जीवन को नई दिशा देने के इच्छुक हैं।
ऐसे ही देखते रहिए Hindi Podcasts आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर देख सकते हैं।
(00:00) - Episode की शरुआत
(04:20) - Suman Agarwal की Journey
(05:20) - 2024 की Health Problems
(07:30) - FREE Fat Loss Tips For Womens
(17:27) - Intermittent Fasting का असली सच
(24:22) - India की Protein Problem
(31:10) - दूध पीना सही या गलत?
(39:00) - Sleep Problems का Solution
(44:00) - Exercise को कैसे Balance करे?
(49:26) - Weight Loss में क्या Avoid करे?
(50:28) - Weight Loss में कौनसी मिठाई कहानी चाहिए?
(55:00) - Diabetes से बचो
(01:01:46) - कौनसी सब्जी खानी चाहिए?
(01:50:37) - Fruits कब खाना चाहिए?
(01:10:00) - क्या Juice पीना सही है?
(01:17:00) - कितना Fat खाना Healthy है?
(01:26:20) - कितना Carbs खाना चाहिए?
(01:37:47) - White Bread Vs Brown Bread
(01:45:00) - Protein Shakes की असलियत
(01:47:40) - पानी कितना पीना चाहिए?
(01:49:00) - Podcast की Summary
(01:52:00) - Episode का अंत
#weightloss #healthylifestyle
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One like for virat kohli in the show
Ranveer bhai keep making quality content
#TATAKABSNL
#TATAKABSNL
We need one for weight gain 😭😭please
Summarzing it-
1. Eat only till 80 percent full
2. 12 hour fast ⏰ - - not > 14hr
3. 3-4 hour gap bw meals…can have healthy fillers in between - liquids/fruits
4. Good sources of protein veg- first class -milk curd cheese paneer
Second class- pulses
Soaked nuts
5. Proper Sleep
6. Exercise- stretching, 10k steps, toning/weight training
7. Avoid Sweets, fried foods , potatoes , alcohol, papad etc.
Indian Meethai >>> western sweets
Thank you so much Yar!
thanks shivangi
Thanks bro
Thnx
All credit for u doctor se bhi jada tu knowledge hai???
I’m a gym buff since 20 years and this podcast has been the one of the best on Indian weight loss. The guest was in a good giving mood and gave as much non generic advice as possible.
Apart from this I would like to add some info which may benefit people.
1. Plan your sleep for at least 9 hours most days. If you wake up groggy and tired get a MRI scan nose and show an ENT. A lot of people have blocked nose with flesh or bone which needs surgery to remove
2. Get your blood test done and Check your liver size, vitamin, bone density, thyroid, testosterone, vitamin d. It should be less then 14
3. Track your fiber and make sure breakfast and lunch leave the body before dinner. And dinner leaves before breakfast. If not then cut out foods add water veggies and fiber to see what’s causing slow bowel movement
4. Always have healthy meals/ snacks ready to be eaten when on the go.
5. Don’t drink calories from protein shakes juice if you can have a good meal instead.
6. If you’re eating then eat properly. Don’t put a small filler in your body which will make more hungrier and you may end up snacking with junk.
7. A big bowl of popcorn can be 200 calories and along with soda water can fill you up for a few hours.
8. A stair stepper or stairs burns more calories then walking . Try taking the stairs more . Wear knee bands if you have pain and see a physiotherapist. Also see a podiatrist and get good shoes
9. Get an indoor spin bike and some dumbells to get a workout if your gym is far or closed or it’s raining or whatever
10. Have chamomile tea and some pista and hour before you sleep and dim all the lights if your house or buy a blue light filter glass.
11. If you have to go out with friends for a meal. Take the lead and Plan it for lunch and to a restaurant where you can have the have least damaging food.
12. Have a glass of water before every meal and along every coffee/tea
13. Have a 20 minute Power Nap or shut eye in the afternoon if possible
14. Get a good smart watch and always workout while tracking heart rate. All workouts should be a minimum of 120bpm.
Hello sir,I am interested in weight loss And inch loss pls tell More tips And tricks for all these help
@@FarazSyed-ke2cv nice information....it can help many people
This is so helpful and thank you for sharing so much
Very good advice ❤
Thanks..
Pehle bhi suna he ye sab.but dubara sunne me remind hua again..Ranvir ji aap ka podcast Hindi me rehta h.. it's a awesome personality Ranvir ji..Thnks A Alott😊
80 percentage ka hamare pyare akha Sallallahu alaihi wasallam ne 1400 saal pehle hi kaha tha
Correct 💯
95% hamare granth ne hame 7700 saal pehle hi bata diye tha
Please Add topics about women:
1.Fasting
2.Diet for menstrual cycles. ( PCOD)
3.Brain foods for sitting work.
4.Please cover Acidity problems.
5.Clear skin and Hairs.
6.Joints health
7.How to condition body for Pregnancy by diet and exercise and maintain good ovary health in late 20s.
Thank you for this! Much needed
Yes please trs do video on these points
So relatable topics
I also want video on this topic specially last point
Yesss pin this
shayad aisa ek bhi video nahi bacha hai jo maine dekha na ho... ur efforts are truly appreciated
I have seen some comments who summarizing the podcast but we should must watch whole episode, covered a lot of useful things.
I’m a physician in the U.S. and I learnt so much. Such practical tips and what a generous teacher. Thank you, Ranveer! Brilliant episode.
It's really very helpful for women who is actually suffering from this ..... really needs this type of podcast
Thankyou Ranvi
Firstly thanku ranveer.. you're doing great and it's a really helpful and informative podcast..
Next I want a episode based on those women who are suffering from pcos or pcod.
@ranveerallahbadia its so important that a host is knowledgable of the topic to ask the CORRECT and specific question and you are the one. who knows what your audience must be thinking about what to ask and how deeply ask. too good
Please call Rujuta Diwekar also to the podcast! Really love her advice ❤
Yes
She is half marketing and gives a lot of stupid advices over reels I guess Tilly pay her.
I have had family members paying her team getting vague diet.
Yes please she is my favourite
I am totally agree with you parulgupta. Please go for it sir
Jay Shree Ram *comment id 642*
Real hindu accepted this rules are *10*
*Ye comment sirf hinduo ke liye he baki log ignore kare.*
Will you follow 10 passive rules?
*Rule 1*
Shantidoot dharm dekh ke logo ko marate he
Tum dharm dekh ke sabji etc kharidi karoge?
*Rule 2*
Kam se kam khud ke family ki raksha kar sako itana mentally physically prepare hona chalu karoge?
Much needed podcast 💯 amazing Ranveer. Hope the men are also watching this for the women in their lives
I feel it’s high time and women should take a lead and care for their health instead of expecting others to do for them.
If they do it it’s good but then don’t waste your life thinking no one cares for me .
Suman Ma'am's guidance is so 'normal' amongst the chaos and clutter of 'trends'. Very sustainable advice. Thanks Ranveer❤
प्रणाम् गुरूजी
बहुत ज्ञान वर्धक आज का लेक्चर 🙏
Hats off to you Ranveer. As questions poochhne ke liye bhi utni hi knowledge chahiye aur aap saamne wale se sab nikalwate ho.
Too good
The beginning of podcast is amazing.pura Sunana padega...🎉 intresting ❤❤❤
It would be nice to include topics like 1. Diet for Working women 9-5
2. People who have sedentary life for more than three years.
3. How to understand our own body (which food works and which does not)
4. Women many a times feel weak, can foods and exercise help?
5. Healthy Lifestyle changes/ hacks especially for working women who work from home.
6. Foods to handle Low blood pressure condition (common in women)
7. How to sync lifestyle and diet changes according to menstrual cycle or body clock of women.
8. Foods for healthy skin and hair
9. Tips to reduce weakness in women body.
10. How to calculate ideal weight for each person?
11. How to handle Hormonal changes and it's effects on body?
12. Is being skinny a problem?
Thank you for your valuable podcasts.
I am glad that you are yourself so knowledgeable and so you are able to question right to your guest.
She was amazingly good and was willing to share so much.
I loved today’s episode. And will love to watch again and again.
Am posting some questions below as a seperate message
First time I've watched your Podcast and I must say you are an excellent host. You have a superb approach towards your guest and confidently prompt open ended questions. Your questioning style is very good as the guest is able to elaborate with her answers that enables her to swiftly move onto talking about other interesting topics. A very detailed show which I have gained so much from and most definitely enjoyed watching. Very informative! Continue with the fabulous work. Thank you.
We really want 2nd episode. Ranveer it would be a great help if you could ask about how to control insulin, cortisol and all. Thank you for the great episode.
The host's and guest's vibe Vibed soooo well in this interview 🤗🤗🤗🤗 Ranveer the way he asks questions bits by bits almost asks and clears all of our doubts 🙏 maam such knowledgeable and calm person ❤️ need more of such realistic interviews 😊
Mindblowing podcast❤ I just loved Suman ji😊😇 She is such a good person one can tell and ofcourse extremely intelligent😮
Bahoot acchi information mili . Main inme se kaafi kuch follow karti hun to mujhe bahoot accha laga aapki baate sunkar.
Ranveer, what you are doing is completely beneficial to the public!! You are legend bro!!!
Wow what a podcast....I am so relaxed today, i am on my weight lose journey and today so many myths, doughts have been cleared. I it's seems weight lose is not to torture your body.
One of the best full of knowledge podcast..and the complete credit goes to Ranbeer..he is masters in asking appropriate questions nd stick to d point every time of this podcast..thanks Ranbeer bahut hi zabardast simple justified podcast...so much kudos to you
Loved this full of knowledge podcast on Weight Loss. Learnt a lot ! Thank you Ranveer and Suman.
Thank you ma'am , it is so understandable. I will try to follow now on .
Thank you bro for this podcast and also saying Bharat instead of Hindustan. As India is not only the land of Hindu's. Feel so good to always watch your shows. ❤
Hi Ranvir, Thank you for this podcast, there was so much of eye opening solutions. Please do a show for women for their hormonal issues and health related problems, stay blessed !
Bhot acha broadcast tha mene to save karke rakha hai bhot jada informative hai... thank you sir n mam
Add topics about
1)Harmonal change and the menstrual gap problem
2)Hair loss and for skin glow
Pcod
Hello Ranveer.....
Great Podcast...
Thanks for connecting us with experts of their fields...
I have a request....
Plz make a podcast on carrier guidelines for teenagers 🙏
Very holistic diet advice drawn out in the inimitable Ranveer style !A big thank you to both !
The host is incredible and perfect for the job. He manages to extract questions from the guest so thoroughly that almost everything is covered by the end. The best part is that he revisits them and Revise it at the end
Pls note, insulin sensitivity is when your body even with small amounts of insulin released can lower blood glucose levels, we want to be insulin sensitive which comes with healthy lifestyle.
All of the points she spoke about insulin processing was about INSULIN RESISTANCE which results in increased blood sugar levels with glucose roaming around ( cells do not process glucose since insulin disables the cell opening)
भारतीय संस्कृति, जीवन सबसे बेहतरीन❤❤
Great podcast , much needed information and clarity . kudos to ranveeer for trying to get more and more information out!
Very informative....You are improving yourself Ranveer day by day...thank you for bringing this..your questions were good ...fabulous job..
Maaaannnn !!!
Ranveer has become like one massive encyclopaedia.
People who were trolling for various reasons, just look at the glow he has , if things that he says that doesn't work for him he wouldn't glow this way.
Many blessings to you Ranveer 🙏
Just be a proud unapologetic person for what you beleive and you don't have to please everyone at all times.
Now, I've reduced weight from fat to fit... but for general perspective I'll definitely watch this podcast 🎙💪🏻.
Suman pahuja channel ?
Yes please tell. Is it Suman Pahuja
Yes please tell
Incredible podcast. Ma'am your advice are positively good and easy to follow.Thankyou.
Absolutely amazing podcast and very informative. Very open conversation and she gave answers very beautifully 👏👏. Looking forward to seeing her again.
Good job Ranveer🥰🥰
CELIAC DISEASE/ GLUTEN INTOLERANCE is becoming very common nowadays and there are a lot myths around the same. Please bring up a separate podcast related to this, it is a very important topic.
Very well explained, as a Nutrition student, it was so relatable to the theoretical concept that we study.
Milk contains a sugar called lactose, individuals who lacks the enzyme lactase which digest lactose falls prey to lactose in tolerance, milk when converted to curd, the lactose is then converted to lactic acid (fermented form of lactose), which is easily digestible. hence, curd, paneer are easily digestible.
Ohh wow!!!! Great thanks dear for explaining 👍
Superb podcast,full of knowledge n reality....if one follows this ....life will be much better.
I think ab tak ka sabse best episode
Bahut se myth dur ho gye. Thanks both of you
One thing I noticed here.....ki bhai guest se zyada to knowledge Ranbeer ko h...😂😂😂😂😂.... I mean kitna kuch khud se Ranveer ne bataya h.....kitna unko khud me knowledge hai....aur isse pta chalta hai ki.... Ye number 1 podcast isiliye hai....kyunki yahan jo banda(Ranveer) baitha hai vo khud me itna knowledge wala vyakti hai....vo ander se khod ke nikal leta h guest ke knowledge ko.
😂😂
@@vikash_kumar5720 did I say anything funny here
😂😂😂
Isliye Aaj wo famous hai ❤uski knowledge k liye hii humlog usse cahte hai 😊
but if we invited any person in our podcast, we have to listen more than speak because we can share our knowledge with subscribers but that person can't stay forever for telling her or his experience about anything.
Bring dilip joshi aka jethalal to the podcast ❤
Yesss 💯🔥
he appeared on Bombay journey
Yesss
❤@@unbox61
Why????
Thanks Ranveer for this podcast . I have started listening to while I am on walking . Way to go!! Looking forward for more such topics .All the best !!!
Ranveer podcast is the best its up up in the sky high. Best leaning and formative educational well worth the time to watch ans listen. Ranveer I got my pad and pen and I written so many points here mentioned by thr lovely nutritionists. Thank for all your hard work that you put together for us really really appreciate it❤
Bro skinny logo k liye bhi fast weight gain pe bhi podcast bnao ranveer bhai❤
For eg. Randeep Hooda in sarabjeet
Fast weight gain?😂
Bread sandwich with peanut butter (so many options/flavours available) and banana .
Great knowledge sharing ,thanks to both of u…love this podcast ❤
Ranveer may you achieve more heights in your life. You’ve been doing a great job. What a brilliant person you are!!! Love your energy.
This is a banger!!!
Bring another podcaster to know their perspective and also people will want to see the differences between the podcasters.
#TATAKABSNL
योगी [भिक्षु] दिन में एक बार भोजन करते हैं।
भोगी [मानव] दिन में दो बार भोजन खाता है l
रोगी बार बार भोजन खाता है l
Well done Ranveer for this eye- opening show! Very informative and cleared some myths too.
Ranveer you’re my favorite. I listen to all your podcasts. I really loved it
Please bring Rujuta Diwekar mam also...
33 kgs weight loss I did 💪🏻 in 2022, from 98 kgs to 66-67 kgs ❤️. Special thanks 🙏🏻 to one of the most favorite people Ranveer Bhaiya ❤.
#TATAKABSNL
Howwwww plz plz help.me.mujhe b btao😢😢😢😢
@@alizasultan are you vegetarian? because I am pure vegetarian and did full veg diet.
@@AryanPaaji no I'm not but I can do it for weight loss
@@AryanPaajitell me your veg diet
Thanku Ranveer sir for inviting her ..She mention all points explicitly.
Over all conversations one thing I like ranveer that every conversation he keep in mind for middle class women which i like him. Thanks renveer
1:10:20 - amount of roti and rice
1:22:04 - books recipies
1:26:35 - carbs
1:30:30 - deficit formula
Humaray pyaray nabi pak na b kam khanay ka farmaya ha k bhook chor kr khao ❤❤❤
Are sale Apne nabi ke bare me baat mat kar usne aur bahut kuchh bataya hai jo logo ko achha nahi lagega
Yas
Bilkul sahi
❤
Yes
His really passionate ouer field besaause wo unki baato me dekh rha hai ...best information
Loved it! So interesting and informative. I’d love to know more on the types of food, nutrition, diet etc women who are about to go into menopause should follow on the women’s special edition. Thank you 🙏
Please also invite some Top Ayurveda doctor who can help to live healthy and happy in today's era😊
Agar dhoni ko podcast me bulana chahhate ho to kamsekam 10000 likes isme aana chahiye 🔥🔥
Dhoni wont come to this show😅
Jyada ho gye
Bakwas
Bahut badhiya, Ranveer thank you so much it means alot to me❤
Thank you Ranveer. It's really helpful and informative podcast.❤
मैं vegitarian हु 🙏Thank God मे थूस के नहीं खाती मे एक वक्त दुपेर को 2 रोटी सब्जी रात को स्मॉल कटोरी 🍚 राइस दाल बस मे दीन मे दो वक्त खाना लिमिट मे खाती हु जितनी भूक हो उतनी इस लिये मे मोठी नहीं हु पर मेरा hight 5.7 हैं तो मेरा 65 kg waight हैं तो मुझे 5kg waight loss करना है मेरी hight आच्छी हैं तो मेरा 65 kg waight मेरे hight को सुट होता हैं फिर भी health को fit and fine रखं ने के लिये मेरे hight 5.7 हैं तो कम से कम hight के हिसाब से 60 kg waight होना चाहिए तब हेल्थ फिट अँड fine रहेगी.
जय श्री कृष्णा राधे राधे❤❤
He is a very nice person, and we are receiving amazing messages through his podcast. Thanks, bro.
30:51 but paneer milaawati milta h aajkl mostly
Roti cause of our ill health is adulterated.no body talk about the same to improve.
I like the way RanVeer always say Bharat not India ❤
True 👍
I'm really thankfulness for this episode Ranveer, keep with us Bro, Ronit, Dhaka
Hello Mr. Ranveer, This is Manjushree, Big fan of your podcasts, learnt so many things from your shows!!Physical health to Mental Health to Astrology, you are just amazing!! ❤️
I live in Texas, here in USA most of the food products even protein shakes say no Sugar on labels but it definitely have SUCRALOSE, I have heard it cause Alzheimer! If you could provide us more info on Sucralose or Artificila Sweetner etc would help a lot!!!
Or please let me know if you have already covered these topics in any of your sessions.
Hope you get to see this comment 🤞🏻
Thank you so much!! ❤🙏🏻
Ikigai is the book she is taking about go and read and thank me later 😌
I agree
I was doing 16 hour intermittent fasting since 1 month and I also consume 100gm protein daily too intermittent fasting also helped to control my mindless eating now a days every doctor dietitian have different opinions
Likewise. It's been really effective for me too
For me it was also beneficial but after I stopped doing IF I gained back all
The weight.
You’re doing great job, really helpful podcast and I personally loved watching it. It would be great if you cover effects of hormones and how to handle hormonal changes.
Very informative and ground to earth podcast as ever. Kudos Ranveer
Sonali…. Now hina khan…. and so many I know of do not go overboard with food . They have a fit lifestyle. Then why cancer? 0:39
Hidden drug parties which are common in mumbai, high stress levels or could be genes as well.
@@Reversinglifearound hmmmm
All from god
Kurban jaun mere nabi sallallahu alaihissalam ne full pet khane se bana farmaya hai
तेरे नबी को तो खाने को नहीं मिलता था और कितना हप्सी था वह महिलाओं का
True!
Beshaq subhanallah
Thankyou so much for this, it gave me confidence to boost for my health.
Such a lovely podcast - Thanks Ranveer , he is too good.
Please call Rujuta Divekar ma'am to podcast
True
My grandfather died at 103 years of age. He also said the same thing - jitna bhook hai isse 80% he Khao.And he never ate dinner after 5pm and he was a farmer .
Our ancestors had this knowledge lekin jabtak USA research na kare , ya kisi foreign country se proof na aye, we aren't ready to believe in it.
Still appreciate Ranveer's effort to spread good information.
Interesting n Informative Podcast..I agree that the Diet chart for all types of people cannot be generalized, experimenting and finding out your own suitable diet is the best way to go. Traditional regional cuisines serve the purpose. Moderation is the key to best diet plan. Thanks Ranveer 🎉❤
Bro Ranveer gives the best podcasts of all time 🎉🎉🎉🎉❤❤❤❤❤❤❤❤
Thank you so much
you helped me a lot .....
Love you ❤
Ayurveda donot allow Fruits with Milk .. Why she is recommending Friuts with Milk..
Its completely VirudhAhaar
Ayurveda itself recognizes that dietary needs and responses can vary from person to person. What might cause digestive issues for one individual may be perfectly fine for another. It's important to consider personal tolerance and how one's own body reacts.
In many cultures, combining fruits with milk or dairy is a common practice and part of traditional cuisines. For example, many Indian sweets, like shrikhand and fruit custards, combine fruits and milk. These combinations have been enjoyed for generations without widespread health issues.
Fruits and milk both offer essential nutrients. Fruits provide vitamins, fiber, and antioxidants, while milk is a good source of protein and calcium. Combining them can contribute to a balanced and nutritious diet.
There is limited scientific evidence supporting the idea that combining fruits with milk causes significant digestive issues or health problems. Most dietary recommendations emphasize variety and balance rather than strict food combination rules.
While respecting Ayurvedic principles is valuable, it's also important to consider individual dietary needs, cultural practices, and modern nutritional insights. If someone enjoys and tolerates fruits with milk without any issues, there may be no reason to avoid this combination.
She is recommending unhealthy diets.. Why Tetrapacks??
she is recommending real life solutions and not suggesting everyone to buy a heavy duty juicer machine which isnt cost friendly. She is giving a reality check.
So far the best podcast as she not against on milk and wheat , well explained in regards with all parameters thank you Suman and Ranveer 🙏
I love women b who talk like this, i can talk to her about anything at all.
She gives the most easy to follow advise on staying fit
One like=virat kohli in the show
As a celebrity nutritionist and a well-known personality, you should avoid spreading misinformation. It is incorrect to state that whatever you eat is converted into glucose. Here are the correct details:
• Carbohydrates are converted into glucose.
• Proteins are broken down into amino acids.
• Fats are broken down into fatty acids and glycerol, and under certain conditions, can be converted into ketones.
Every nutritionist should possess this basic knowledge.
Exactly as a medical consultant a also surprised to see how half information spread on public platform & tetra package fruit juice she suggested to drink ??? What's the *******
@@soniumchoubaytetra pack milk not fruit juice
@@aditya1394 kindly listen twice
@@soniumchoubay I guess you need to kindly listen... Such a selective listening... She clealy said she doesnt really recommend juicing itself as it breaks down the fruit composition, so eating full fruit is best. If you are athlete or juice is a need then juicing is ok. and if fresh juice is not available at all then tetra pack is fine. lets say someone is dying because of diarrhea and dehydration, then you think its tetra pack and wont drink and prefer to die? she is not really suggesting tetrapack... dont listen just last few word and make up your mind whats the *****
👍@@sumasm9779
Listening to her concepts, it feels like along with modern science she has good knowledge about ayurveda.
This is a very helpful and informative session. Thank you Ranveer. ❤
Mai doctor ke is bat se sahmat ni hu ki fruits khali pet ni khana chahiye,mai to salo se khali pet fruits khati hu evan fruits se hi pet bharti hu 2-3 tarah ke fruit leti hu,usse mujhe kafi benefits huye hai 40 ki age me bhi 30 ki dikhti hu,khane ke bat fruits lene ka koi benefit ni hota ,according to my experience
😂😂😂,muhh Miya mithu
Yes
May b but it mi8 work for u but may b effeft on othrz... Nt suitable for evry bdy
True
Exactly