3 BEST Exercises To Lose Belly Fat After 50 (MUST WATCH!)
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- čas přidán 15. 06. 2024
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Exercises To Lose Belly Fat After 50 - Hey guys, in this video tutorial for how to lose belly fat, I am going to give you three great exercises to lose belly fat after 50. Make sure to stick around for the last time because that tip is going to speed up the process to get rid of belly fat. So, let’s get started in this video tutorial with exercises to lose belly fat for men over 50.
The first exercise to lose belly fat for men is simple, it is sprinting. Sprinting is great for our hormones, and increases our testosterone. That means that your body is going to use fat for energy. The great thing about sprinting is that your body doesn’t stop burning calories and fat once you stop running. Your body after sprinting or anabolic running continues to burn fat and calories for hours after you are done running. Steady cardio will not give you that afterburn effect that sprinting or anabolic cardio will give you, which is why this is a great exercise for belly fat. Sprint in place as hard as you can for 20-30 seconds, rest for a minute, then do it again 3 more times. So, that is the first exercise to lose belly fat for men.
The second lose belly fat exercise is mountain climbers. Mountain climbers are a great cardio, but they also engage your core and really work your midsection. Mountain climbers also trigger that afterburn effect, which is huge for how to lose belly fat. These are great get rid of belly fat exercises, so make sure to do this in your weekly workouts. Doing high intensity interval training is fantastic for building muscle, burning fat, and it improves your cardiovascular system. I am going to show you two different ways to do the mountain climbers. The first method is just the normal mountain climber, where you bring your need up to your arm, and alternate. The leg you are bringing up to your arm, do not let that foot touch the ground. Another way to do this exercise that is a little easier, this the same exact thing. Only this time, when you bring your leg up, have your foot on the ground at the top of the movement instead of keeping it in the air. That is the second exercise to lose belly fat for men. Let’s go to the last and most important lose belly fat exercise.
The third and most important exercise for belly fat in this video tutorial with exercises to lose belly fat after 50 is called bicycle cross crunches. This is one of my favorite go to exercises to work the abs and core. This exercise really does work all the muscles in our core, which is helpful and one of the best get rid of belly fat exercises. This exercise is also great because it doesn’t put a lot of stress on your neck or back. It is a great all around exercise that burns a lot of calories, and it is way better than planks because planks is a static exercise. So, I am going to get on the floor to show you how to do this great belly fat burning exercise for men. This exercise may feel awkward at first, but the more you do it, the more you will start to get used to it. Do not put your hands behind your head for this exercise, keep your fingers on the side of your head to make this one of the best exercises to lose belly fat for men. This is important because it will put less stress on your neck. For this exercise, you are going to bring your elbow to the opposite knee. Also, what’s great is you can do this exercise fast, or you can do it slow. Both have such a great impact and this is one of the best exercises to lose belly fat for men over 50. Now you know how to lose fat belly. You are going to feel the burn in your entire core when you do this amazing exercise for how to lose belly fat.
So, here is the bonus tip I have for you in this video tutorial on exercises to lose belly fat after 50. Are you ready to know the secret for how to lose belly fat? All of those exercises won’t help you, unless you are eating at a caloric deficit. That is the key to these get rid of belly fat exercises, eating at a caloric deficit is crucial. You need to eat at a caloric deficit on a daily basis, and that is the key for how to lose fat belly. A caloric deficit is making sure that you are burning more calories than you are putting into your body on a daily basis. Well guys, that was the secret I had for you in this tutorial with exercises to lose belly fat for men over 50.
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That wraps up this video tutorial from Mark Mcilyar with great exercises and possibly the best belly fat burning exercise for men. Make sure to subscribe to our channel for more videos with exercises to lose belly fat after 50: czcams.com/users/liveanabolic?sub_... - Jak na to + styl
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Hey man! In this video I'm going to give you 3 of the BEST exercises to melt belly fat... and I promise, they're not what you think. Comment below and let me know if you're going to add these to your weekly routine!
how many times a week do you do this?
@@mikebrown3327 1-2 times per week, Mike
Please read my comments about the recumbent bike you will love it it's much better than your method
Are these 3 exercises to be done every day of the week? Sorry just seen the answer to Mick Brown
Now retired, with back surgery, but doing what I can, without damaging my back. Thank you
My father started his exercising routine at 57 years old. 15 min. a day in the morning every day of his life. He passed away at 96. He played tennis until 95 and golfed until weeks before he passed. It’s time for me to start my routine and incorporate this routine into it. Thanks for the kick in the butt!
Sandy Milne what was your dads daily 15 min routine?
Genard Toney: It’s a bit difficult to explain in writing, but he started BEFORE he got out of bed!
First, he started rotating wrists and ankles. Everything was 20 reps and for him, only one set. He wasn’t interested in bulk, but in strength and ‘wireyness’ if there is such a word. So, rotating all limbs using all groups of muscles every day. Rotate wrists/ankles left, 20, then right, 20.
He’d slide his legs out of bed then, arms, then pushups, sit-ups, then deep knee bends, then 3lb weights for an array of exercises that mimicked both golf and tennis movements. The one that impressed me the most was alternating sideways looping motions with each arm, from chest, to above his head (like a press) but in a rotating/looping motion. From outside to in for 20, then inside to out-motion. That’s the gist of it. He had a six-pack at 96! Blew me away! I wanted to do a video of him and get him on late night tv. He never wanted to be a fuss, but i kept telling him how many lives he could save if he did the video and went public. I even had a t-shirt made up for him that showed the US highway crest for I-95 (because at that time he was 95 years old) with the wording something like this...
“I-am-95”
“Exercise”
“Enroute to a Long Life”
He passes away before I could give it to him and get the ‘finished’ video done. 😭 God bless his sole.
@@sandymilne224 God bless you and your father
@@sandymilne224 Thank you
@@sandymilne224 Inspired me a lot - I do look after my physique and my dad whos 75 started lifting a couple of years ago and brough his sugar down. BUt your story just moved me THANK YOU
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
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As someone who lost over 100lbs this past year I can tell you the most important part of this video was the information about calorie deficit. All the exercise in the world won't matter if you can't control how much you eat. You have to fall in love with the feeling of being hungry.
Yup, there is a whole multi billion dollar industry built around making weight loss seem like rocket science.... all this fitness guru stuff, months at the gym, thousands of miles run, can be boiled down to simple mathes, use more than you put in😎
Nope not suppose to deprive yourself if eating
Don’t you mean, Being full?”… If you’re in love with being hungry, you’re going to eat more because,… Well, you’re hungry?
@@bluenotgreen63 As you lose weight you need less calories to (maintain) your new weight. To keep losing weight you need even less calories. You will be hungry. It's not starvation, but adjusting your appetite to your new weight is a process.
Look at it like this... Make sure you burn more than what you eat.
Great advice. I've been skinny my entire life, at 40 I started developing a belly. No matter how much I worked out( ab excerises) and jogged, my belly never went away until I changed my diet. Stopped eating breakfast (yogurt & granola), which I replaced with heavy cream in my coffee, and only ate at noon and at 6pm(6-8 hour window). Cut out 90 % of my sugar intake and reduced carb intake 80%. Lot's of protein, eggs and greens (salads). I lost 10lbs all off my belly and now have a flat stomach. Continued exercise has produced ab muscles and better overall energy and health at 50.
It's true, over 40, we have to watch what we eat to keep slim. I'm 42, I'm a skinny but a toned 10 stone with a 30" waist and a flat toned stomach. I've kept my waist the same size for 25 years. I just have one meal a day. I run and weight train. I'm not muscular just toned, which is amplified because I'm skinny. I've got good calves because I go running and train them constantly with calve raises with a massive weight, my legs are so thin, they needed some muscle and definition, just so they look ok when I wear shorts. I've trained them that hard, they look ripped!
Thanks for sharing your testimony guys
Yes, your story is similar to mine and it is amazing how well it worked. I'm trying to migrate to a more mediterranean type diet now though which I think is best for cardiovascular health.
Inspiring! Thanks!
I started my journey to a flat belly in February I can notice my clothes getting bigger but I have a ways to go to get that flat sexy belly
I didn't realize George W was in such good shape.
Heheeheh
I thought the same thing lol
He's not! Remember, George is a RINO!
That's Joe Biden bro
Haha
I'm a 52 year old ex pro boxer, and this is one of the best bits of video advice you will ever hear, top work 👌👍🏻
That Comment is enough to motivate me Cheers
Absolutely
Must live in or around Texas somewhere.
Thanks man!
The best and 2nd to none.
great workout. I am 68 and have been doing a 15 minute intense workout daily with just crunches, squats and weights. I just found your workout and it is just what I have been looking for . Many Thanks
Been with you since December as well as back in the gym and love your video's! I keep getting from work, friends and family events everywhere I go... Dude, you are killing and are looking so healthy and no way look like your 65! Beastmode!! Thanks so much coach and promoting you every chance I get
Sprinting in place [3:20]
Mountain Climbers [5:10]
Mountain Climbers (regression version) [6:03]
Bicycle Cross Crunches [8:00]
Thanks man👍👍
Thanks
Thanks
Thank you 👍
Saved me time. Thanks
I'm a disabled person, in its 30's and I do your exercise routines along with 1 min planks at the end. I wanted to say Thank you. I just started
I hope I can match you. Don't give up!
So how do you go on if you have diabetic neuropathy? Nerve end damage in hands and feet.
@@PanEagUK I am a stroke survivor. You may not be able to do the exercises in the video. Try beginners yoga. When the instructor gets to things you cannot do stand on a balance pad until the instructor gets back to the things you can do. Physical therapy will help get you started. I was going to physical therapy twice a week for 5 months after I had a stroke. I still go to physical therapy a couple times a month. Don't become inactive you will end up in a wheel chair with no legs. My grandmother lived to be 86 with neuropathy. She kept active by working in her small garden and just being outdoors.
@@PanEagUK sun gaze early in the morning and or late in the evening
@NH-Hill Billy Thank you for the reply and Information, really appreciate it.
Bill, good to have you back. I see the difference and the joy you have. I'm very happy for you. You have a joy for life I haven't seen in you for a long time. You have given me the goal of finding myself. Thank you
Thank you very much for all the information, much needed.
I am about to start this process.
Looking forward to the progress.
This is the first time I've been here. I'm just 31 and really admire as well as respect how you Uncle keeps your body fit and great knowledge sharing. Like !!!
Thanks for those simple, yet effective exercises we can do at home. Especially this year without my gym available thanks to Covid. I am 52 and you are better shape than me right now and I have been working out for 30 years! Great midsection! Here's to a better 2021.👍💪
Thank you for such an informative and well produced video. Your presentation is well accepted and Im going to start this now.
Am 71 and work out everyday and I have never done these exercises. They really got my heart rate up and I feel them in my gut, thank you, good stuff.
This guy has given me new heart to get back to exercising as I lost a nerve in my right leg 7 years ago and had to give up football refereeing after 32 years at age of 60 but still have plenty of energy and meed exercise to help my PTSD thanks for giving me the enthusiasm again
Remember to start slow and low. Don’t push yourself to the point of injury.
Great info ! Im 60 and have a home gym, these exercises are definitely being added to my weekly schedule. Thx.
Awesome video, thank you so much. I just turned 59 and I use to workout a lot in my younger days and just starting to pick it up again. The Caloric Deficit part was great info also and it brought back some great memories from back in the younger days. Keep it up man, for all of us older gentlemen :)
Start by taking of your shirt.
This is one of the most comprehensive videos on losing weight I've ever come across. The beauty of it is in the simplicity. This is totally doable and all it takes is a little discipline. Thank you so much.
Yes very comprehensive and direct
I just did the whole routine for the first time. I'm 59. I can't say I did them 100% right, but I finished the whole routine. Never thought I could do it... Thanks to you I know I can! Thanks plenty!
Thanks for the positive comment. I hit 59 last week. I need to try this as my waistline expansion is clearly out of control.
that's awesome b rother....im 59 also...just entered and won my first bodybuilding contest....u can do it!!
Rex Hayes yeah you are safe as long as u didn’t have permanent damage to the ❤️. ( I’m an RN ) it’s normal to be apprehensive tho. Just eventually get in there and get after it. Check out my IG keithivy1961. I love to ham it up on IG. doin 2 contests next year. 60 in FEB 💪
@@littleiamful Since you are an RN...I have a question...should any of these be avoided if there is an umbilical hernia? Thx.
@@littleiamful
“...if you’ve had permanent damage to the heart.”
Why is that?
I really appreciate this video. Being an almost 51 years old martial artist and working out hard several times per week, I realize it's the little things we do on a consistent basis that really make the difference. Thank you Sir, for posting this helpful video!
Thank you so much. You walk the talk. I'm exited to incorporate these 3 ex. into my workout.
Great work out! I just completed it with 30 second reps, followed by a minute and a half rest, and two minute rest in between different exercises. I feel the burn and I’m breathing hard and I can feel like this was a really good work out. I just completed 2 1/2 days of fasting, and then did this work out , going to fast 24 more hrs. I don’t focus on calories but rather staying away from the wrong foods and eating more natural fats, proteins and high fiber vegetables.
so you fasted for 3 1/2 days consecutively? Most I ever did was 46 hours. That's wild. How much weight did you drop from that?
@@johnhead6116 I actually do a 5 day fast several times a year and shorter fast occasionally. First day is toughest, then second. Then your body is pretty much burning on stored fat. You get really clean out your body, autophagy starts to eat compromised cells, metabolism gets better. If your are trying to drop weight after your fast stay away from carbs (less than 50 gm per day) and you will continue to burn fat. Check out videos from Jason Fung or Dr. Jamnadas, or Sten Ekberg. It takes time but I’m 58 and at the best weight in 30 years, under 160, lean and trim. I started exercising at the end to tone up. Now I try to exercise about 5 times a week to keep looking tone. I feel way better, less aches and pains
I am a very active 70 year old and I’m looking for new routines; your exercises and charm are what sold me here! You are a great salesman!
Great video, couple these exercises along with an hour or so at the gym lifting weights and proper nutrition and you are spot on, I’m 54 and am trying to accomplish my goals.
I could make this a quick cardio session after my weight training course and take less time than my present walking routine. Then some yoga to stretch and cool down and I'm done. Shouldn't take much longer than an hour to an hour and 20 mins. approximately. Great, simple and effecient program Mark. Can't wait to start.
Awesome little vid. Just the right mix of good info and exercises. I'm definitely going to add those last two to the routine. I like that they are short and sharp so adding them doesn't feel like it's going to screw with my routine.
These exercises seem quite doable, even for my current body! Thank you. And Happy New Year!
I’m 52 years old ... I never did these exercises... today I started doing them ... I thank you very much for your great video 👌👌👍🏻👍🏻
Mr. Mcilyar, thanks for the awesome video. I’m a 51 dude & have been on the hunt for a simple/perfect HIIT workout. Great info! You’re the best!!
Great video, simple and to the point.
Does it matter what time of day these exercises are done? I.e. in the morning/start of your day, or evening towards the end of your day?
Also, any recommendations on frequency (days per week)? or every day?
This is so sensible and well-presented. I'd already started doing HIIT in the form of cycling sprints, now I'll add exercises 2 and 3. Thanks!
At 65, I am looking for a solution on this point : this video looks convincing because clearly explained, not too long, easy to follow up, I will try it ! Many thanks !
it will work for sure. If you can do the sprinting in treadmill then its very good. Add pushups too if you can
Thanks for the clear explanation and demonstration of the exercises. I will give it a try.
Simple and well explained. Thanks for going straight to the point and giving real advice!
Great Video !!! I am 60 years old and suffer from a week core , being physically unable to undertake a usual work out routine , this should take care of my constantly weakening core , and will fit right into a daily routine . Thanks!!! I would love to see more !
This will definitely help, Gary! Many more videos like this one on the way for you!
Great video. Thanks!
Great video. Thanks for posting. Looking forward to trying them.🙏♥️
This is exactly what I did during the covid lockdown when the gyms were closed. I got in better shape doing HIIT than pumping iron at the gym. I now do them both. This guy gives it to you on a sliver platter.. it works! No Bs and only takes 15 mins a day. Nice video!
Hi Mark. Thank you for this video. I have been following your advice for the last few months. I had started to get fat and lazy. Your clear, no bulls..t message got me motivated. The more motivated I feel, the easier it is to control my calory intake. You put me back on the right road. I have lost weight, got fitter, and of course, my head is happier! Respect!
Dave, thank you so much for sharing this with us! Our goal is to help people as best we can on their fitness journey, and this is what we like to hear 😁😄. Glad we were able to help, and hope we can still be helpful as your fitness journey continues.
George W. Buff
1. Anabolic Sprinting
2. Mountain climbers
3. bicycle cross crunches
Bonus:
Eat at a caloric deficit.
Excellent demonstration! Thank you. I will try to exercise like this. See if it makes a difference.
I have never seen a simple and effective workout like this. I am going to definitely add it to my exercise routine. THANK YOU!
I’ve never heard anyone do the math on figuring out your calorie deficit. This helps a lot.
Three very simple exercises of losing fat or burning it. Very intensify and hard to do it but enormous results. This three intensive exercises will be my Bible. Thank you, I've been looking for this.
Great video man . Thank you very much for sharing these info
I was introduced to mountain climbers when I was in Marine corps. basic training back in 81. One of the best exercises I’ve ever done. We done so many mountain climbers but never reached the top! 😉
Thanks for the great tip. I can use them at home without having to go outside. The calorie deficit is difficult to do when you are home all the time. I know that is the secret to get into the shape you want. Really appreciate you pointing that out.
I'm 42 & have completely given up on ever getting in shape. I always tell myself I waited to long & that I'm now to old to have abs & muscles. Seen this video & now I'm ashamed at myself. You have shown me its never to late. I now have motivation to get my body as ripped as yours. I'm not that big over all I'm 180lbs @ 5'9" but it's all in my stomach & love handles. My body is normal size but my stomach is huge. I'm gonna start this workout now & hold to it 6 days a week & drink more water & try to learn to eat better. Thanks
I like your directions, they are straight forward and easy to follow. I'm gonna start straight away. Thank you
Thanks for keeping to the point and for not trying to sell anything. Sound.
Who said??
He sells you programs when you visit his website shown at the bottom of your screen. Marketing :)))
After reading scores of articles and watching HOURS of videos, this is the first time I have truly understood the concept behind a caloric deficit and exactly why/how to apply HiiT to my workout. You look amazing and are an amazing instructor. Thank you!❤
Love hearing this, Vivien! Thank you for sharing this
Hi Mark I’m 42 and I have been doing your exercises. I’ve been burning fat all over! Thank you for sharing simple yet absolutely effective exercises!!
Amazing content! Thank you so much and more power!
I just finished week three day two of the fit after 50 program and that 7th set is a butt kicker! I'm feeling stronger every day, thanks!💪
Give us an update Bernie!
I think i might give it a go i,ve got diabetes (57) 260 pounds with bad liver .Just found out month ago . Think i should try
Really need to start doing something still got retirement pension. Do drywall still drinking and tired at 2 in
afternoon need your advise please
Wow. Outstanding. The hell with home gym equipment, here's what I've been looking for. Mark, I appreciate this input. Outstanding video. I have some fitness and activity goals and I think this is key.
I tried this for the first time today and it's hard to believe but I felt more energetic all day today after doing these exercises.
This is the type of person you listen to. Simple , straight to the point with no crap. This is who I want to be when I’m his age!
Respect ✊
You are perfectly right! Same here!
Hey man. I'm almost 50 and fit , this exercises and the calories ( intake and burn) are absolutely the key to keep the extra fat away. THANK YOU FOR SHARING AND KEEP PPL MOTIVATED...
I'm 66 in June. I started doing this about 2 years ago, then got hurt. I was determined to get back to this. Today, I was finally able to do my first. I'll be doing this regularly again. It's SO rewarding to the body! (And watching carbs)
👍👍Great looking exercise, I'm going to try them.Thanks I appreciate you.
That's a great video. I'm going to follow your suggestions. Great cardio workout that I can use before working out with weights. I've been looking for something straightforward like this. I'm sure the caloric deficit will be challenging but I need it! Thanks for the help! Subscribed!
God bless you and your HONEST info here. What you say amounts to a life style and changing to it. NOT just dieting and exercising for a given span of time.
Thanks for motivating me. I feel so much better physically and mentally.
Makes a lot of sense and route to take in trying to lose weight and gain stamina. Thank you.On my way for a 3 month goal and see what the outcome is.
I'm getting started today. You're o n great shape, & I'm a man ova 50 also. Thanks for the encouragement! ( Don't give up on yourself)....
Watch again for inspiration and sink the science into brain! Very Cool Share Mark! Thank you for being there for all of us out here trying live well and longer. I use ketogenic eating style and fast regularly. May 25th 2021 weighed in at 295 lbs. goal... 190 lbs. wrestled 167 lbs in school. wrestled 185 when I didn't make weight.
Looking forward to starting this .not sure about the climbing one .. will def give it go. Great tips too thanks
Thank you! Instantly saved and subscribed because of this video
I am so glad this video highlights how fit and athletic you can be as you age, you can age gracefully and I will always aim for that.
I love exercise. I can sit and watch it for hours.
🤣
🤣
😂🤭🤣😅
Funny,,!!!
Bob B me too!
Great vid simple principles that work. Love it.
Great ideas that I plan to use. thank you for your time
Great exercises bro. Will certainly incorporate these exercises in my daily routine. I weigh just a kilo shy of a quintal. Wish me luck and the perseverance to stick to these and make it work for me and my body. Thanks for sharing these great tips. Cheerio.
Dear Mark, I find your enthusiasm and go inspirational and infectious. Agree totally with your thoughts. One thing i know that kills people is lack of movement. Sometimes the constant push to incessantly improve can put people off. But any way i love your work and admire the way you push to get people including me going.... 👍
I was looking for this on the hunt for so long but finally found. Thank you sir!
Thank you, I really enjoyed it. One of the best and and easy effective workout
Amazing video! Just started doing this today. Added 20sec high intensity jump rope to this and finish off with 20 push ups. Gave me an amazing kick in my behind.
Thank you for helping people get in shape; I will try to do your training..almost 65 wow!!!Peace⭐
Been sedentary since start of COVID. And as of this year, I decided that being 54 & lazy is not 4 me. Used 2 work out ALOT so I am hoping 4 muscle memory 2 kick in. Ur channel is very motivating. So... New Sub here!
Great video I'll definitely try it. Love the way you presented and explained it. If I can look even remotely like you I'll be happy. Best wishes Marco 👍
Thanks so much Mark for sharing your knowledge. I’ve always been active through the years in the gym but now at 57 the body reacts much differently especially when it comes to “ recovery”
It is very refreshing to have started following your advise with the training tips as well as your “ kitchen advise” thanks again
This is what I've been looking for. At last a simple to follow over 50s results workout for dummies in plain speak. I'm doing this.
Awsome excercises and advise... thank you so much!
Great video! I've been spending way too many hours in the gym each week. This will help with reducing my time, but maximizing the effects.
I showed this video to my dad and he’s seen a lot of progress. Thanks for the video. Oh and a big thank you from my dad who thanks to you is in much better shape. Have a nice day and stay healthy
Great information all around. Thank you!
Hello I will change my core workout routine to what you have shown me as for the diet I’am already in doing it . Thank you for having this video
Great Video, Starting in May of this year, I realized I needed to make a change for myself, and they key as you mentioned in the beginning of this video is Caloric Deficit. I have been obese my whole life, and tried every gimmick out there, then I realized it cant be that hard. I figured, that our bodies burn X amount of calories a day, and I needed to make sure I was eating less than that, so I started doing some research. I wanted to lose weight and I found out from several sources that the food you consume (Diet) is 80% of the weight loss mystery. If you burn more calories that you consume then you will lose weight. If you add exercise to that mix, you just enhance your results. I have lost 30 pounds since May of this year. The simple fact is, it is not hard. It is work, but it is not hard. Thanks for the exercise tips, I will try those in my home.
Thank you for the video, I actually heard about burst exercise but seem them helped a lot!! Today was the first day so just beginning but thank you again 😅
Great body. Great video. Great tip in the end! I'm saving on an extra gym fee when away from home. I prevent my body and brain returning to lazy mode AND I finally understand WHY I couldn't lose my belly fat and HOW to rid of it! Many thanks!
great content - presented simply, clearly and concisely and you're an inspiration!
Thank you for this motivational video. In my youth as a soldier we did those same exercises as well as others. Now, however, I am 58 and frankly lazy. You have given me motivation to get back in shape! Thanks my brother.
Those would have been my Top 3 exercises too! You look great. You're an inspiration. You rock! 😉👍
Nice, Paul! You the man!
You got me work hard here, liked and subscribed, thanks.
This video provides good info. I am pretty disciplined about exercise, but consider it's a lot harder to develop a regular routine than to do these sets of exercises once for demonstration purposes. I've found that vigorous outdoor bike riding from about April to October makes exercising interesting and I do stationary bike riding Nov. through March. Then weight training 3 times a week, 45 minutes a session, & I'm 65.
Mark, you popped up on my Suggestions on CZcams. Thanks for the encouragement. Especially liked the concept of high intensity interval training.
So glad to see an older gentleman in tip top shape, reminds me that as I get older I have no excuse. I either care about how I look and feel or I don't!.....Thank you!
He is 32 yrs old.