6 WORST Mistakes Men Over 60 Make When Working Out (AVOID THESE!)
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- čas přidán 25. 06. 2024
- 6 Worst Mistakes Men Over 60 Make When Working Out...www.liveanabolic.com
A big question I get asked a lot is, what are some of the worst mistakes men over 60 make when they are trying to get in shape and build muscle? It is a good question, and that is why I am going to talk about the 6 worst mistakes men over 60 make when working out. I hope these help you to be aware, so that you can avoid them when you are going to workout. Let’s get started with these 6 worst mistakes men over 60 make when working out.
Mistake #1: YOU DON’T GET A HEALTH ASSESSMENT. I encourage you to go get checked by a doctor, to make sure you don’t have any current health issues or any lingering injuries. It is good to know where you are currently at physically, especially when it comes to your testosterone levels. You will have a challenging time building muscle, if you have low testosterone.
Mistake #2: NOT FOCUSING ON DIET AND NUTRITION. Great bodies really are made in the kitchen, so you have to understand what your body needs from a nutritional standpoint. If you are eating processed foods, and lots of sugar, you are not going to build muscle and lose fat like you want to. Make sure to get enough lean protein, carbohydrates, and essential fats.
Mistake #3: YOU DON’T TAKE CARE OF YOUR BACK AND CORE. Be honest about the condition of your back and core. It is better to work your way into the workouts, than jumping in right away and potentially injuring your back right from the beginning.
Mistake #4: GOOD/POOR POSTURE. Whether you are at work or working out, and just in everyday life, you want to make sure to have good posture. Make sure you stand up straight as you possibly can, and engage your core when working out. If you work in an office or sit in a chair for a long time, make sure to keep your back straight when sitting down.
Mistake #5: NOT BEING CONSISTENT. One of the worst things you can do is having long gaps between workouts. As well as, having a lack of intensity in your workouts as well. If you don’t pay attention, days will go by without a workout, and you are going to lose progress. You need to be disciplined because inconsistency is going to be your worst enemy.
Mistake #6: POOR FORM. When doing isolation exercises, it is important to utilize good form to make sure that you are only working the muscle group that you are training. Good form will be more optimal for building muscle, and will help prevent injury.
Alright guys, that wraps up this video tutorial with the 6 worst mistakes men over 60 make when working out. Make sure to subscribe to our channel for more videos on how to build muscle and get in shape at home or in the gym.
/ @liveanabolic
• 6 WORST Mistakes Men O... - Jak na to + styl
There are 6 MAJOR mistakes men over 60 make when working out...
And in today's brand new video...
Live Anabolic trainer, John Shumate (who's almost 63 years old)...
Will take you through these common traps to avoid!
my BIG MISTAKE was when i was pushing a full loaded wheel barrow UP HILL,,and gave myself a HERNIA,,,
major mistake,,, EASY DOES IT,,, at one time i would have been able to do it,,but NOW ???,,,NO,,,
GO EASY, SMALL LOADS,,
surgery was the RESULT,,,, to REALIZE IM OVER 60 would have saved more than 2 years of grief..
, GO SLOW, YA AINT WHAT YA USED TO BE,,, well, for sure im not,
I’m a retired United States Army Master Fitness Trainer. At 57 years old I’ve been working out since 1979 and I have learned that it started while making mistakes but over time you get it all down while fitting it in with work and family life to include meals. And if you’re wife is into working out life is just as good.
@@hellorodney I carried 100 pounds in each hand up 3 flights of stairs at age 50......up to that point I thought I was indestructible, .....a noise bleed and a baby hernia,......I continued to lift heavy for another 10 plus years ,.....needless to say the hernia got bigger, ....a 520 bench press finished me off for good ,....pec tear , and a major hernia,
The biggest mistake is using cables and dumbbells and not sticking to barbell movements like squats and deadlifts at any age !
How much water per day should a 170 man have? And is that amount the same for training day's and non training days?
I have been working out for 50 years! Just turned 70 and I am in great shape with strong core muscle strength. My personal rules for success for exercising, longevity and wellness:
1. Be patient - it takes time to built a foundation of strength. 2. Consistently is critical. 3. As we age - it takes longer to recover - rest. 4. I practice isometric exercise warm-ups with amazing results. 5. Lift with purpose and form concentration. 6. Slower reps are better with increase tension - building muscle mass resulting in less injuries (especially as we age).
7. Sleep and duration critical as well as diet. 8. Stress reduction. I practice meditation - calms the nervous system and restores homeostasis. 9. Journal your daily events and workouts. 10. Hydrate and get plenty of fresh air and sunshine. Best wishes to all on your journey into fitness, wellness & longevity. "You health is your greatest wealth!"
Great advice from another almost 70 year old.
Great advice! 👍
I'll be 80 next month and in my view this is an outstanding tutorial !!! Keep in shape and realize as you age youre need for more recovery time is a must. I'm up to 7 or more days recovery time between working each muscle group, and 3 or 4 progressive weight increases before reaching 7-9 reps. i.e. it just takes me longer to achieve what I used to, but but I remain extremely grateful for out living my warranty and still being able to workout. Please never forget the importance of cardio.
Take ccaa
I use hydrocortisone ointment my hands and knee. ...works ...64 now
Turning 72 next January. I can't believe I just learned about creatine but it makes a difference. My recovery is better and sure does take longer than 20 years ago but I do recover. Lots of admiration and inspiration hearing from a man a few years my senior. Keep it up and may you have many years at the gym.
Yes Sir!
I love that "out living my warranty". Kudos to you. God willing and if the creek don't rise I will also be fortunate enough to experience how my work outs will change in my 80's. Working out and exercising are the best longevity pills for those of us that do not have genetics on our side.
This is excellent advice for men over 60. I am 61 years old with 37 years of weight training experience. My personal training schedule and occupation is dependent on being fit. Proper weight training and intermittent fasting have helped me maintain a strong and lean body and core.
Keep crushing it my Brothers over 60!👍🇺🇸
One thing I learned the hard way is : *Listen To Your Body* . I'm 70 now, but when I was 62 I ended up having a mild heart attack in the gym (where I work out regularly). No chest pain, I just felt like I was crashing- I had to sit down and put my head between my legs so as not to pass out. I had to be taken out in an ambulance- but I was able to walk to it. On the way to the hospital they had me hooked up and were watching a cardiograph up on the wall and they were saying "Yup, he's fibrillating a bit." Here's the thing, though- I'd had warning signs - I'd get sick at the end of a 2 hr routine- but that I just blew it off, thinking "Well Arnold Schwarzenegger mentions he sometimes gets sick during a hard routine, so maybe this is just normal when you really push yourself," Unbeknownst to me, I had a 70% blocked pulmonary artery. So they put in a stent, so I'm good for a while. My point is- get checked out, and take a stress test if your an older person just starting a gym routine out of the blue.
One thing I've learned getting older with bodybuilding-type training, and I think Joe Weider himself or one of the bodybuilders he trained said this, in so many words: if time and circumstances tempt you to miss a workout, remember that a light workout is better than none at all.
That regularity, that discipline pays off and keeps your joints healthy.
Absolutely! Consistency is key, which is why everyone needs to find their motivation! Everyone has their own goals, and having people support your journey is a great motivation.
It was Jack La Laine who said go light one week and heavy the next,....even Arnold said when he was tired he would take a few days off.
I agree brother and even at 63 , I sometimes leave the gym and say it was not pretty but I showed up and it is in the books
Arnold said that also. He said if was down for some reason or another he'd light dumbells and calisthenics.
sometimes I do what I call a maintenance work out just to keep the benefits from all the previous ones
I am 59, and workout regularly, and have been a UPS driver for 32 years. The thing that seems to hinder me the most are tendons and ligaments. I go much lighter now, and more reps. Anytime I go up in weight, I usually suffer some kind of tendon injury. My muscles tell me I can lift heavier, but the rest of me says no. 😲
I drove 35 years and I’m with you! Very frustrating
Jeff, not tendon training may be mistake #7.
czcams.com/video/IcfoLXmd-f0/video.html
czcams.com/users/results?search_query=tendon+training
Switching to a carnivore way of eating eliminated my joint pains.
I find to do 3 sets of 14 reps before moving up the weight makes a big difference. Always did 3set of 12 reps then moving up, but at 74 need to up it to 3 sets of 14. And when starting a new routine always start off light and slowly work your way up. All ways use full length of the muscle, all the way out and all the way back, will help a lot,
I'm 63 and pain it will disappear ....stay away from pain pills is what I do.....I'm pretty strong ...long time ago I understood Arnolds way of super set heavy ...heavy ...then lightweight more reps...trick your body ...it's true your body is programmed
I'm 62 & been doing weight exercises during my younger days, but now I pick it up again, lifting 4 days a week with light weight. Your videos motivated me to continue lifting till my last breath. 😊😊
66 and working out 4days a week 3 hours a day. My motto is light and right in lifting. Been lifting last 35 years best shape of my life. Do lots of cardio also.
You're a Beast!@@Bryan-wc3et
...an older Beast but still a Beast!
Light weights
I am 61 and started last year very slowly and gradually building up the strength and losing fat off my belly and legs. Lots of discipline and perseverance needed. All worth it. Worst was giving up sugar. How hard that was! But once you are used to going without it you feel the energy and the results will come soon.
I would like to add a major mistake that cost me weeks of recovery. That's going overboard.
Give enough rest to the muscle group that has been trained. Give a day off after an extensive workout to legs if you have trained them and do the shoulders or arms instead and vice versa.
Not keeping hydrated is another mistake I made and suffered as a result. Also, get good quality sleep which is really important for your muscle recovery and growth after a workout. Lastly, Intermittent fasting really works for me.
If you're exercising your muscles to failure, you typically should rest them for 72 hours, there's some bodybuilders that will give that muscle group a full week to completely heal, that way you know for sure you're building on new muscles. Otherwise I totally agree with you, intermittent fasting, no sugar, keep portions low, don't over due the protein, plenty of vitamins and the sauna will greatly benefit muscle recovery.
Super video and reminder to all us over 60 .
I have trained and worked out since I was 17 . Never smoked and stop drinking 40 years ago . My training was interrupted in 2018 and 2019 when I was diagnosed with throat cancer .
Unfortunately the surgery the second time cut and damaged a sensory muscle nerve in my become which left me with a permanent lateral wing scapula.
Barbell squats and shoulder presses are a challenge now but the rest is fine .
The good news is that I came through and best cancer and living the dream .
I am working hard building back all the muscle I lost and recovery is always a challenge . I listen to bu body snd at 63 really enjoy challenging my self on intensity and volume in a range that is safe .
Please keep your videos coming
Great video! 65 yr old female and getting more disciplined about walking 5 miles a day, pilates every other day, chinups and dead hang, and dumbell workouts. Also counting protein. With good posture. As we age, we MUST maintain muscle for health.
Great video. I'm 63, I've been active and athletic for most of my life. I gained weight in my 50s, and at age 58 lost 50 lbs and have kept it off for 5 years. I've had some setbacks from injuries and age related degeneration. I've had a torn bicep, torn calf, a bad bike accident, impingement and subluxation in both shoulders from years of kayaking, and recently scoliosis of the spine with serious pain from spasms. I can't do some upper body exercises anymore and I'm looking into finding an upper body routine that will work with those restrictions. This was a great help, thank you!
At 61 with 35yrs of resistance training, I always treat my workouts as a need instead of a want. Like in order to stay alive I need to inhale before I exhale, I put my workouts in the same category. AS A NEED
Not much out there for the +60 crowd. Thanks for the video. I’m turning 61 and let myself go in this pandemic year. Your my wake up call. Looking forward to many more videos.
At 60 now, lifted for 20 years. Excellent advice. One thing to add at our age is scheduling a Deload week every month or so to reduce fatigue so that you can continue to make gains. As you become more experienced, you can organize your workouts with overload of weight, sets, or reps. Then sprinkle in some BFR training with low weights and high reps. Even try some intermittent fasting to lose bodyfat. Lots to learn in this wonderful hobby!
If you've been lifting weights for 20 years, why are you trying for gains? that's the very best way to debilitate yourself, permanently. You need to stop becoming and keep yourself in a maintenance status, IMHO.
@@cluelocker You’re certainly entitled to your opinion. The first several years I just lifted with no plan or guidance. After my newbie gains, I stayed at a plateau for many years. And was okay with my physique. Decided to get serious about it only in the last few years. Thus, educating myself instead of just lifting blindly. Added some size and lost a lot of bodyfat over the last year. Will always be looking to improve, that’s why I use deloads to fight fatigue to come back stronger the next workout cycle. Thx for the comment, have a great evening.👌
@@davidking9854 I'm 66 and haven't been a serious weight lifter, just calisthenics.. I have some dumb bells I've toyed with. I know healing takes me way longer today than when I was 40. Be careful is my code I want to preserve full function as long as I can.
@@cluelocker Yes, you are correct most certainly. My recovery is definitely harder now. I just maintain good form and workout just 3 times per week. Sleep is a must. Lots of variables for sure. And I do take TRT along with HCG, so that helps immensely.
Hi... I'm 58 ..
Have been struggling to accept that I blow out every 4 to 6 weeks then can't train for about a week so JIm gonna try a deloading strategy when I get to the blow out stage.
I have practiced progressively loading for years and only recently have I struggled to increase reps and or weight.
Garys comment also applies to me I beat myself up when I rest more than two. Consective days. I train 2 on 2 off
Point 5: This has been a mistake of mine in the past. Because I've got a long stretch at work ahead (24 hours including sleeping there) I've not wanted to do a full workout before I go in. What I've learned is that a good, tough workout actually sets me up for work in both mind and body. My job doesn't involve hard labour, so I really had no excuse.
Awesome advice from you all. Most common issue for 60+ men is inflammation. I had serious neck arthritis since I turned 50. Seven months ago I started practicing cold shower, breathe work, meditation, and intermittent fasting. No more pain nor medications 4 months after I started. Now at 62yo, I train everyday-2days of which are active recovery. Never felt this great!
Very good info....
Thank You
Where do these helpful, informed, competent doctors exist?
1967, I was thinking the same thing. My impression is that asking nutrition questions of a medical doctor is pretty useless, might as well ask your neighbor.
@@diffened same here, I’m I pretty good shape already. The doctors seem to have a sort of “what are you doing here” attitude.
The Doctor is only concerned with what pills he should subscribe . . . No interest to improve your life. Waste of money.
Any country with socialized medicine.
Not in the allopathic world that's for sure.
I really appreciate and am greatly encouraged by what you've shared here - great reminders issued in a no nonsense, calm concise way - thankyou -
Glad you found it helpful, Paul!
Spot on advice . Very informative video.
Good stuff..Thankyou buddy..👍
I have a quibble with no. 5, inconsistency. I'm over 70 and have been working out off and on my whole life but have been going to the gym regular for the last 18 years. One reason I work out is so that I can be active in my "real" life. Today was supposed to be a gym day but instead I cut down a dead tree and have cut it up and am splitting and stacking. I will go to the gym tomorrow when it is raining. Friday would have been a gym day but my wife and I are going someplace we both really enjoy. I won't go again until Monday. I will however walk outside and also continue splitting and stacking as well as other activities. For me, as I am way closer to the end of my life than the beginning, I think flexibility is very important. Oh, and I don't look quite like you, but I can lift anything I want to and stay active working as long as I need to around the property, which is something I enjoy. cheers
Hi Ed, I'm 71, and I find have to listen to my body. If it says take a day off, I do. I've found more progress by doing less than overtraining. So I'm with you, too much "consistency" can be a not-so-good thing
Excellent post, good, solid advice. Thanks!
excellent advice...i have followed them intuitively...i am 65, 1.80 and 74 kgs...around 40 years exercising in the gym and karate...but unfortunately, i am bald now...lol...you are 1000% right when you say "you are what you eat" and "eliminate sugar"...thanks for posting...you have a new fan...
Excellent info. Thank you. I'm the kitchen queen. I feed the hubby. Getting away from sugar was not that tuff. When we were in our 20's we could eat what we wanted -- not any more. Doc gave us both the "go ahead" about 6 months ago. It's a life journey and we're glad to be on board. New sub!
Push ups and pull ups were my go to exercise during COVID. However I missed the deadlift platform, the squat rack and the flat bench. It’s great to be back at the gym. . I’m 64 and still hitting the gym 4 days a week.
Perfect video, thanks a lot, I'm going to follow this advise every time.
Thanks for this excellent advice!
Very well said sir about this topic and keep it up and keep training hard and be strong always sir
The hardest part about growing muscle is having a great diet. That was my main problem until I found the Agoge Diet plan. Now I'm gaining more muscle than ever.
Kind of what I do already. High protein/low carb and avoid processed foods and sugar for the most part. That along with 18/6 intermittent fasting daily and a weekly Saturday fast. Still making gains while getting leaner at 57.
Thanks mate good quality information. Cheers.
Excellent advice.
Excellent advice Sir. I just turned 63, about 40 pounds overweight. I do road biking 2-3 times/week for 1.5 hours each time but want to start resistance training. This video is extremely educational to folks like me. Thank you much!! 🙏🏼🙏🏼
Im 64 myself and still cycle to the gym and back, but fr guys in our age bracket, the simple bodyweight exercises along with planks can eliminate the need for a gym altogether. Yes, weight lifting is important but you can get most of the benefits through push ups and sit ups along with pull ups. Seems also there are no injuries associated with bodyweight exercise, but plenty with free weights!
@@gkauto1959 Yes agree. I'm 67, Sit ups can be a bit hard on the lumbar spine. But also agree, dont need to go to a gym. I have a small amount of equipment at home.
I agree, I’m 61 and have been doing cycle workouts under tension for strength and cardio as well as weights after. Then a stretch. In two months I feel much stronger! Sleeping better too!
I’m 75 , been training since I was 17 and this is excellent advice. I don’t take trt or peds but my T levels are that of a 20-40 year old but eating clean and certain herbs , great info for everyone 🤙
Great info John keep up the good work and keep the awesome videos coming.
Thank you ! Very good wisdom
As a 62-year-old myself, and now with 40 years of gym experience, I can verify that these 6 top tips are absolutely key. EXCELLENT ADVICE. Also, become your own expert. The worst mistakes you see in the gym are bad form/lifting technique and posture. But the most important thing for life-long training and general health is posture. Thank you for this excellent video.
I appreciate that, Tony!
I once say Hulk Hogan doing barbell curls at my local World gym. In perfect form and super slow - ten seconds up, ten seconds down. No wonder he was so damn big.
@@paulbradford6475 That's a great story, Paul. Thanks for sharing that.
Tony, you comment is 100% on in my experience. You have to become your own expert. Add a bit of knowledge every day. AND, for the most part, only take advice from those who have and do walk the walk.
@@waynekey1 Exactly, Wayne. Thank you for your comments. Yes, that's a great way of putting it: add a bit of knowledge every day. I can tell you will be training hard and profitably for many many years to come. Cheers.
I believe in good form in any sport /exercise you do. At 63 it's very critical to avoid sports injuries as much as possible. Thanks for sharing the knowledge for all the other points mentioned.
Thank you for the video! I really appreciate it. The form demo you did on biceps curls is priceless! Stay safe!👍
Well done. Thanks for making this helpful video.
No 1 getting married
😂😂corectamundo my freind 💪🤙
Aaaahahaha 🤣 Yep, women dry you up
Absolutely Funny
😅
😂
For nutrition info, go see an ND, not a doctor. Most doctors have nearly zero knowledge or education on nutrition.
I'm in England, most GP's (General Practitioners) here are overweight so I would never go to one for nutritional advice..........
@@spongebobgrumpypants6862 Do they still smoke? I remember a military doctor telling me to quit smoking while he was sitting at his desk, smoking, with a overflowing ashtray on the desk. And he was completely serious!
True! I stopped watching the video when he said "you need carbohydrates for energy.' There is no such thing as an essential carbohydrate. Ketones are the brain and bodies preferred fuel source.
So true
@@dirkmoore4224 Endurance athletes need an abundance of carbs to sustain energy levels along with lesser percentages of proteins and fat. Those who lift weights? No. A minimum of carbs will help reduce weight. As to his protein advice, it's more like a half gram of protein, not a gram, for every pound of body weight.
Thank you for the video - Great Information!
All solid advice- thank you.
Excellent, informative video, John. I just turned 62 in December 2022, and this is all very relevant to me. Rethinking my workout regimen as I start it back up after a long-ish layoff. Thanks!
Damn if it’s your recent real picture on your profile pic ya look great for 62
At 86 I do my workout and afraid to ask a doctor what is permitted to do.
always do blood tests,.....they tell the whole story.
If you’re still exercising at 86. You probably know better than your doctor what you should be doing. Keep up the good work.
You do what you can do. at 72 I am not going to hurt myself staying fit. I reach my limit to what I can do and that is it. hand curl 25# each hand same time 10 rep, 100# bench press 8 reps, arm press 120# 8 reps, 30 squats and 20 pushups, do 3 sets, at least 3 times a week. After a couple weeks I change the routine.
@@imagebypatphotography9346Your doing quite well,..... but limits are for speed on the highway, ...you can play it safe or watch everyone go by you, ......there are 90 year olds running marathons ,skydiving, and climbing Mount Everest,...and there are people who watch it on TV, .....don't be afraid to push it a little.
yes...doctors are not experts on your body.... we all need to listen to what we need and make adjustments when we notice changes..
Thanks man... great info.
Great advice! Also good for people over 40 . We want to avoid injury and skipping workouts increase the chance of injury because we maybe think we can go back to full activity after some absence from the gym.
Skipping workouts is like a coasting truck, you have to shift to lower gear to keep driving.
Go back to the gym but be easy on yourself for the next few workouts
Just found your channel thank you. I just started exercising again in 2018 I was in great shape thank god I had a heart attack being in shape really saved me since then I’ve had two major surgeries on my aorta 5 strokes totally paralyzed twice down my right side air lifted twice I’m so blessed I just began working out again what a wonderful feeling. Three things I’ve always lived by I never quit I never give up and I never I mean never feel sorry for myself I’m 64 and so happy to finally be able to hit the gym again
You really need to pay attention to your diet !
@@williamsheehan260 thank you
I'm 60 yrs old. Training hard again after about 10 yrs of ignoring my fitness.
I'm making great gains and I'm very happy with my progress.
Compared to when I used to work out a lot quite a few yrs ago, I've learned over the past few months that I have to listen to my body more.
Some of the exercises I used to do hurt my joints and tendons now. I've had to find some alternative exercises to do instead. I have to be very careful to use good form and convince myself not to ignore my body when it tries to tell me I'm hurting it.
I also need more recovery time. In years past I used to work each body part twice a week. Now I do each body part once a week and I am getting stronger every week.
Diet is everything. You are what you eat. You can't have a great body at 60 if you live on junky food.
Great advice. Thanks!
Thank You for your help
. Very good information.
Don't forget to warm up properly, before doing anything physical.
Thanks for the tune up guys.
Thanks for being here, Ric 💪
Great video and solid advice; thank you!
Good video. Your advice on back/abs/obliques is well taken. I need to get this going before I do too much. Thanks. Subscribed.
Take up on water rowing; you'll get 3 of the six - good posture, core strength and consistency. Two other major benefits are cardio and teamwork (strongly linked to consistency - you just simply have to turn up when you're in a crew). I started at 54 and love it.
Man, early this year we had a warm day. I rode my bike 36 miles at a good pace, then paddled the kayak on flat water for 1.5 hours, once again at a good pace. That was just a great workout day!! I am looking forward to more days like that. Rock on 👍
Thanks for the great advice, this also confirms what I understand about Posture & workout form, I posture walk 9k at a speed of 5.8-6.2 kph, burning 1,722 Cal's every day, it's very intense staying focused on every part of my body, the discovery of how my body is performing, when done right there is NO Pain, if I feel Pain I refocus re-a-line myself pains gone, but thanks for being in the right place at the right time.
I agree on Posture, important!
Great tips, thanks!!
Excellent information!
I am 63. I recently made a conscious decision to re-gain my health. Before I did saw this video, I was surprised to see that I have done or still doing your 6 tips. You confirmed all that my Dr. and Physical Therapist are doing for me. Thanks so much. If I were to add one more tip, it is Cardios. I added Pickleball. my health regiment and it is paying off.
Regimen
I’ll be 55 soon, and have been working out for a few years now. To me the biggest mistake I made was improper form. And I went into it knowing to use proper form. I really messed up my right shoulder from doing push ups too fast, bouncing, elbows too far out, and hands too high. I later realized I needed better form. Some of this has to do with vulnerabilities I have with one shoulder joint. We all have some of these as we get older. As you lift you will realize if you have certain joints that are vulnerable and to be more careful with them.
Recovery is another one. If you over do it, you will be walking around with low energy and possible fatigue the next day or two. Ease into it. Let your body adapt.
I do 2 full body lifting sessions per week. 3-6 days per week may be overkill. It depends on what your doing. But, to me 2 intense days per week is better than 5 days per week. The body needs rest. I think 5 days is too much if your lifting until failure each day. But, that’s just an opinion.
Thank you Sir. Very helpful!
John you're the best! Thank you. I will work on my mechanics
Great video, very helpful and encouraging! I was surprised, frankly, that you made no mention of what I, and many others consider to be the #1 worst mistake, and that is NOT stretching before working out (and if you have time, after too). This is the BEST, and easiest way to avoid the injuries you speak about. And not stretching really leads the door wide open for back, knee, joint injuries to happen. Otherwise, thank you! Excellent!
Stretching BEFORE working out has been proven a mistake by study after study after study for at least 10-15 years now. Don’t stretch cold muscles. Warm cold muscles up with either lighter versions of the exercises you’ll be doing or with dynamic movements.
@@seanwilliams480 Well, respectfully, I disagree. “Don’t stretch cold muscles.” Well, ALL muscles are “cold” at first. You either warm them up by light stretching or yoga, or light exercises; either way, you have to warm them up. And saying “…study after study for at least 10-15 years now…” is hardly better than fake news. If there are indeed studies, please reference them.
Good advice, John! I think poor form on some of my lifts with heavier weights was the primary reason for some lower back pain I experienced in March. I had to take off a couple of weeks to heal, but since I've been concentrating on better form and techniques on my lifts, the pain has been kept to a minimum or has been non-existent, for the most part. I've been trying to be mindful of better posture too.
I too have an ego problem with weights. Need to concentrate on form over lbs
Nothing worse than screwing up your back.
Love your info im 62 and been working out for 45 years its a life style now can not stop even if i wanted to. started intermittent fasting 8 months ago this has hlep me a lot to lose body fat... keep up the inspiration for us older people... thank you
A lot of great nuggets thank you very much. Great video.
Just discovered you! I needed EVERYTHING you mentioned. I'm 85 and have just started back to the gym, and working with a great trainer. And, I just recovered from Covid. Thank God for the training I had done previously. My recovery was accomplished with self-isolation, rest, and an improved diet. NO MEDS, for the Covid. I'm going to put your recommendations into practice, including an assessment from my doctor. At 85 I don't really have time restrictions. I do own my decisions. Thanks, again. Like Arnold, "I'll be back."
I had to ask for a check up with the doctor and I've been in good shape though stopped gym due to Covid, but back in full swing lastSeptember. 2xgym, but......... 2x Pilates- which is THE life saver.I recommend it highly.
The greatest single movie line ever! Whenever I go to the restroom at home, I tell my wife in a gruff voice, "I'll be back!" I don't even know if she knows what I'm doing. 😄
The posture point is good. I will use that. Thanks
Great advice thanks.
Great advice - thanks
Another issue with low testosterone is the muscle soreness we get from that after a good workout often discourages us from working out again and/or requires significant time to recover from. Testosterone speeds up recovery between workouts, makes your efforts to work out actually feel good, and helps give actual results that are hard to obtain with low T. Most doctors won't check it for you so you often have to go to a private lab and check it yourself. Do it; it is critically important and your efforts will not yield the results you want if you don't have enough in your system.
As usual great video to watch repeatedly as a reminder of what to do and what NOT to do.
Glad you found it helpful, Gary 💪
Great video!!! Thank you!
Good Stuff
Thanks for sharing
Youngster I'm 67 , your spot on I'm totally in agreement. I amazed that you hit everything
Great to have you here Mike!
Hi Mike. I'm 67 too and glad to know that there are others our age trying to stay fit. It seems that most of the old farts I see just want stop doing things when they get harder to do. That's giving up and putting them in the ground sooner..
@@xmradio11 I'm 67. Retired. I work out 5 times a week. Upper heavy,lower heavy,push,pull legs. Get about 20-22 sets each workout.
Gr8t stuff !! I turned 60 this March and feel fantastic. I have been training since I was 23. I run circles around these young pups. My soon to be wife 15yrs younger than me. And I tell you guys . More Pumps in the gym, means more pumps in the bedroom. You are only as old as you feel. Only thing stopping you is YOU. Nobody said it would be easy. But it will be worth it. " Go Hard or Go Home"
Good stuff!
Exactly...
@@frankmazzie4855 Shoot all doctors and squat, Lol
Great advice!
Thank you for the tips.
At 72 my major problem is no. 5, inconsistency. I am aware of this and always trying to do better. Thanks.
Me too, got bored after several weeks. So I changed variations a lot resulting in going nowhere with building muscles ....
@@jayginting I change variations quite often. I have better rebuilding my muscle by changing my routines every few weeks. It helps me to remain focused in keeping up my strength.I get busy with other things and forget to hit the weight for a couple of days. I guess it is not that hard to forget being 72. Hey, have a good week.
I wouldn't ask any nutrition advice to a doctor.
Fantastic video. You hit it out of the park!!!
Concise, accurate and insightful...good job
Great tips! Thanks for a well done video!
Kinda glossed over the carb intake, I average 20-22 carbs a day which helps reduce hunger pangs and I eat 2 meals a day including snacks…went from 210 lbs down to 165 , plus at 65 years old I exercise more than when I was in my 20’s…
Good advice video!!
Excellent advice
Great information and very true statement on consistency. I'm 61 years young and consider myself in pretty good shape. The main reason is not so much any particular program that I have used but the consistency and discipline over the years. This is the key element, you can do the greatest workout in the world but if you don't follow an exercise program on a consistent basis it's totally useless.
Absolutely true, Scott
Consistency is key. I'll be 60 this year and it'll be my 46th year of consistently exercising at least 3 days a week.
Yeah! This is where most fail. To top that off, above 60 you also need to pay more attention to your Cardio. I think is mother nature's way of telling you, I'm tired of this shit, sit down... You have to go the other way and increase your heart efficiency to increase oxygen levels to do those reps at the gym.
@@gman8648 I'm 67. I used to work 10 hr days 6 days a week and made it minimum of 3 days a week. Retired in 2018 and now I'm a consistent 5 days a week. I do a upper,lower,push,pull,legs. Do about 30 minutes of cardio. Takes me about an hour and 15 to a hr in a half for everything.
I’m 61. Been in the gym since I turned 50 but never had professional training or medical assessment. My issue is that I work a year to gain 10 lbs of muscle, get the flu, lose all the muscle I gained in a week. Great advice. I subscribed
True that.
Excellent...Thanks so much...
So grateful I found this vid and channel. I was always a very athletic, strong and in great shape man. My best training years were right through my 40’s. I started slacking off badly in my late 50’s and now at 66 I’ve become way out of shape due to sedentary lifestyle and poor diet. Basically laziness. I’m going to start following this Channel and do whatever I need to do to get back to being dedicated to training and helping others get started too. Thank you again!!
Wondering whether you were able to stick with it or not.
I’m not sure what doctor you see but talking fitness, diet etc with doctors I’ve seen would be a lesson in frustration
I agree. Doctors are not trained in diet and fitness. Even getting a physical is difficult. The last physical I requested the doctor was puzzled. Kept asking why I was getting a physical. For life insurance? For a job? I kept saying "I don't know. I keep hearing doctors on TV saying we're supposed to get a physical so here I am". Then he asked "Do you want blood work? Do you want..." I never went to medical school. How the hell should I know what I need? Pretty much checked my blood pressure and reflexes. Waste of time.
@@MrWaterbugdesign if your Dr is puzzled get one that can help you they work for you not the other way around, but I have to admit my insurance does yearly home visit physicals so that's a blessing. I only use my Dr for medical health I have two Drs for my hormone health another for skeletal health, one for respiratory plus a cardiologist. My skeletal researches nutrition on his own and encourages pasture raised proteins because their fats are higher in healthy fats with no add hormones or antibiotics the latter is bad for digestive health.
it is pointless in my experience. doctors know nothing about fitness or diet. they know about drugs and they know to tell you not to do something without really knowing anything about it. Besides while there are certain well known things about fitness and strength, people are so variable that no one size fits everyone. some may prefer calisthenics, yoga, lifting, bike riding, kettlebells or walking running jogging. Or whatever.
49 very inspirational i wanna train all my life
Good solid counsel John - thank you. I am 63, and aside from a hip replacement and some hardware in my lower back, doc says I have the body of a healthy 40 Y.O. The older I/we get the more important good health is. I exercise 3-5 times per week for about 1 - 1 1/2 hours in my garage gym (have accumulated over 20 years), and my wife and I brisk walk for 1 1/2 to 3 miles a few times per week. Quality of life is so important. Gotta be able to play horsey and play catch with them grandkids...😁
Discipline and consistency, absolutely!
I'm 65 and my doctor said I should focus on cardio and not do weight training. I am in better shape than he is. My waist is 33" with 44" chest which is what I was when I was in my twenties, while his waist was 38". I rely upon routine intermittent fasting; I don't eat between 8pm and 12 noon. I will continue to do weight training with limited cardio.
I concur with the intermittent fasting - 16 hours until you break your fast. I practice IF almost religiously. albeit I take in a cup of coffee with no sugar after waking, I have to present a human to the world each morning.
Excellent advice. Well done. Also, I notice the quality of training is questionable for some men.
If you want positive results and success you need discipline and rigor. Keep on moving....
Thanks good summary. Helps motivate me and I will check out your other content.