Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory
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- čas přidán 14. 05. 2024
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Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.
Show Notes
Preserving health and extending physical longevity [0:47]
Loading muscle vs. loading joints [2:20]
The new sport of becoming a kickass 100-year-old [3:27]
Minimizing suffering and training to be the best 100-year-old [4:42]
The physical results and consequences of aging [7:34]
Adapting your exercise to risk probability [9:28]
The VO2 max threshold [11:45]
Fast vs. slow orthopedic injuries that kill people [14:58]
The substantial risks of join overload [16:50]
Driving and alcohol as the biggest misjudgments of risk [17:46]
Caloric restriction offers considerable long-term benefits [21:31]
The truth about the Standard American Diet (S.A.D.) [22:45]
Investing in health over money [26:39]
Being cautious on teaching kids how to eat [28:36]
The Sunk Cost Fallacy [31:12]
Using insecurities as a mechanism to drive you [34:40]
Recognizing what your reactions actually mean [36:26]
Surround yourself with honest, patient people [41:40]
Being the best version of yourself for those you love [42:50]
We suffer in our heads more than in any other way [44:59]
Exercise, Sleep, Nutrition, Management of Distress [46:28]
Follow Peter Attia
WEBSITE: bit.ly/2qzsaFZ
INSTAGRAM: bit.ly/2FaU9Wn
I'm 65. Still have - more or less - the physique I did when I was 30 ( a few more wrinkles). Still play tennis and spar with people half my age. Exercise regime: push-ups, pull-ups, crunches, stretches...all sorts of stretches, many of which I have 'made up' and which I don't see anyone, anywhere showing on youtube (Be creative, and figure out stretches to suit you injury and prophylatic needs). Nutrition: still eat meat, but have cut down on protein intake; muchos nutritional supplements (those who espouse the notion that these don't work or 'you only need to eat a whole food diet' don't know what they're talking about (just for instance, I take up to 6000 mg fish oil...and my inflammation is less now than it was 20 years ago); time restricted feeding (generally 17 / 7) and periodic longer fasts (2 - 5 days). The fasting makes up for a lot of ills. As for exercise, these young guys - like most here on youtube - have no idea what is good for someone in their 60s and 70s, i.e. emphasizing too many weights, too strenuous movements etc. Don't get me wrong, I exercise vigorously...but I exercise smart, i.e. lunges, yes..but without the weights; squats, yes....but without the weights; back extensions, yes...but you don't need weights. In fact, apart from some 30 lb'ers for curls, I don't use weights at all. And I'll let you know when the 100 mark rolls 'round....
Markus Antonious sounds like a sound lifestyle
I am 46 and still compete as a 100m sprinter. I think the old "use it or loose it" is so true. Just like you are what you eat. Just my 2c
I intermittent fast AND drink beer....EVERY DAY
i am 70 years old and i can still jump over tall buildings i used to ba able to fly but thats old age for you.
Would you go back and change anything from your training when you were younger to aid in longevity?
This guy is just so inspiring. About his insecurity....well, as Bukowski said; " The problem with the world is that intelligent people are full of doubts while the stupid ones are full of confidence."
And consider, 'who's getting the results which make them feel good and satisfied'.
I totally agree with the Bukowski quote and it reminds me of maybe the corollary, the Dunning-Kruger Effect: The cognitive bias in which lower-ability individuals suffer from illusory superiority, mistakenly assessing their ability as much higher than it really is.
the issue is Peter sounds tormented though.
@@ti3nt Is he really though.. Any more than another person with a higher IQ?
Intelligence gets us into trouble, wisdom is were it's at xx
My grandmother is 99 and she says the key to a long life is eating healthy, drinking lots of water, not smoking or drinking alcohol, walking lots, being active (gardening) and being happy and keeping stress down to a minimum. She has never had a gym membership or ran a marathon. My dad was an orthopaedic surgeon and he always thought jogging was the worst invention ever in terms of overloading joints. He always said the risk reward was not worth it. He always said walking was a much better alternative. He is 86 and still very active and walking lots.
Well said!
Interesting
@@Reutzel507 13 year old 🤣
But tribes run all the time..no? I think maybe just running a mile every other day would be ok, no?
@@nonenone2669 highly individual.
It also matters how much you take care of your joints.
My father just turned 91. He golfs once a week and he still does the grocery shopping and cooks for my mom who's become disabled. He retired at 60 and had open heart surgery and didn't think he was going to be around a lot but this is what I saw him do. He was always up 8 a.m. and drinking his coffee doing crossword puzzles with a light breakfast. He would go out and do a 5-mile walk until he was in his mid 80s and then come home and spend the rest of the good day doing yard work. The days he didn't go to his walk he went to the gym and did circuit training for 1 hour. He stopped going to the gym routine Lee when he turned about 89. He also read voraciously watch minimal TV except for in the evenings and always focused on the positive.
“Lee”? Who’s Lee?
@@iBike2Live routinely
Kit lee, your father's retirement life seems balanced activity/relaxation. Sounds good.
Kit Lee, He needs to get back in the gym, & resume his walks or he'll be dead in 2-3 years max. He's dead in the water without that exercise; in fact, he probably already has Alzheimer's the old bastard!!💯🤣🙋🙏
@@vibhaspalding6457 Quack 💯
I’m 75 right now and way younger then I felt at 70. I know what I did and actually planning on getting better still, how long I don’t know but I do look for traffic before I step onto a road. 🙏
This guy is my hero. Incredibly insightful, modest, and intelligent. He is a lifelong learner in the truest sense. His natural curiosity to learning and self improvement is remarkable.
I just can't get over how great these kinds of videos are. Think about it, you get world class advise by so many different channels and so many different doctors and all completely free. I just love the time we live in.
We take it for granted. But we do live in incredible times.
Extraordinary interview; so organized, even with subtitles for each topic, very good questions, cero interruptions to Dr. Attia. Absolutely took advantage of the expert's knowledge.
I'm a 73 year old very fit and healthy Hispanic man, by the way.
I was born in ‘38. Makes me heading to the age of 81!
I was in hospital at age 1 year old with RA in left knee joint, which was diagnosed then as T.B. for first few years. Eventually that knee was surgically stiffened and have had since, three R knee replacements , 3 R hip replacements and 2 L hip replacements. It’s a bit late now to look after my joints! However I have a positive outlook, look after myself. I have Three grown children, 6 Grandchildren, and eagerly awaiting the birth of my first Great Grandchild. I love life and maintain a positive outlook. I hope I live to be 100. Life is worth living!
Just commenting in the hopes that you’re still going strong 4 years since you posted this comment. To live a life full of love is a life worth living!
Here, here! 🎉
@@alanjohnson6169
Yes Im still here, alive and happy, and now 85 years old, and just seen your reply. No further ops since last comment and recently stopped driving. Still living on my own, so not changed much.
Thanks for your comments. Xx
@@vivabella68Check out CARNIVORE DIET CZcamss. People are having remarkable health improvements (aside from weight loss).
@@vivabella68 amazing stuff! Keep on going!
It’s so refreshing to see two really smart, accomplished men humble themselves in front of each other by admitting to their insecurities and pointing out each other’s strengths. It reminds me that it’s okay to be less than perfect, and to boost others. This was such a good interview and I learned a lot. Well done.
Great watch!! Lots of interesting stuff to be digested. I'm 68 and mind, body, spirit health is the first focus of my life. I'm not so interested in how long i live, but i want to enjoy my life to the max while i'm here. On the physical level, i walk at least 15000 steps a day, cycle at least 10 to 20km, do yoga 2 or 3 times a week, and lift weights every second day. I eat a plant based diet with a small amount of fish. Lots of nuts and seeds. No, dairy, pasta, rice or bread. I've been eliminating different foods from my diet for the past 20 years and eat pretty much the same thing every day, varied only by what fruit and veggies are in season. I follow the teachings of Buddha and have a regular mediation practice. Also have a strong belief in the law of attraction. I feed my mind with great podcasts and youtube videos like this one. I'm mindful of always choosing love over fear. People constantly tell me i shine. None of this began until i was in my late 40's when i realised i was getting older and it freaked me out. But that woke me up to the fact that there was nothing i could do about aging but there was a lot i could do about how i aged. Up until that point I was a complete couch potato, ate what i liked, drank a lot of wine and smoked cigarettes and a lot of marijuana. I do none of those things now. For most of my life i was around 20 stone (127kg.) I'm now half that weight and have been for the past 15 years and even if i do say so myself i look amazing.... Yes i've had several surgeries to take care of the loose skin that was a result of being so obese but my health is great, i take no medication and i'm pain free. Its difficult for even me to comprehend the changes in myself. i'm in total awe of this miraculous body that has responded so beautifully after years of abuse.
My Grandma is 102, she has her own apartment where she lives on her own, makes her own food, does her own cleaning, etc.. Her sister died at 102 and also lived on her own and was in good health when she died. Neither of them ever smoked or did drugs, they both stayed busy all their lives and got plenty of exercise. My g-ma always said to eat small portions too. I think not eating too much and not eating junk food must play a big role in longevity.
And her case the genes are probably a big factor
I love this Doctor, the more he learned, the more he realized he doesn't know and he is not afraid to admit it. That is true intelligence and honesty with himself and the world. He is worth listening to for advise on our quest for health and more.
This interview is very impactful. The atmosphere of the setdown,The questions of tom and his need to know and understand and the authentic and genuine responses of Peter. This is amazing. one of my favorites
The sunk cost fallacy is probably the most profound takeaway for me. It helps to get over past “mistakes” , detours and experiences. Great talk, thank you.
TB was brilliant here. He let the guest speak and asked few, but pivotal questions. Well done TB
The honesty in this conversation was so refreshing and so moving, @TomBilyeu.
Thank you for having this conversation and sharing it with the rest of us.
🙏
Have been a huge fan of Dr. Attia for a long time. I'm 65 and plan to live a vital life to at least 100 years old. Hence I follow his work and apply longevity across multiple dimension - emotional, physical, social, spiritual. And finding one's balance across all these dimensions helps fuel my journey to 100. Tom Bilyeu, I can not thank you enough for your work and effort to bring such great guests to your youtube channel. Your contribution to this kind of thinking, knowledge, learning and enlightenment is amazing and greatly appreciated.
Fascinating stuff. The bit about treating those who are closest to you poorly, is something that resonates with me. I’ve had a hell of a time this year and really have to focus on being a better boyfriend, brother, and son... I know it boils down to how I handle stress but the difficult part is how can I effectively control my emotions around the people I love.
Just seeing this 2 year old interview. Incredibly meaningful. Thank you Tom and Peter. You are both changing lives and making the world a better place.
This guy; Peter, is so good. Thanks Tom for bringing him on board.
Check out Joe Rohan’s podcast with Dr. Attia
I am so in love w/ people talking REAL about how the emotional component of life is Almost more important & harder than the physical & dietary stuff! 👍🏼
I work cattle and horse ranches. My regimen is tailored for all the movements that job requires. Which translates to lots of fun, sucky, intense, and different routines. I'm 44 and feel like I'm 20. I train at 4am, and usually start ranching by 8am. Movement is the key to youth. Keep moving, eat well, and challenge yourself daily.
On the money an Italian professor who was investigating the longevity of Sicilian farmers stated : it’s not the food , he thought it was the fact that we’re constantly moving , bending. and lifting daily 😎
Raw honesty so admirable, a true leader, so inspiring & so courageous! He set the bar high, AGAIN!
I came here for another 'bio hacking' type inspirtaional informational type interview (i adore Peters other talks/ videos), then straight out of left field in the last third of this interview, the introspective self reflective, self inquiry that was so transparently discussed just blew me away. Seriously one of the best interviews i have listened to in a very long time. I related on so many levels & it was quite revelatory. Very inspring. I think often those with sharp intellects can get way to caught up in their own minds which does of course = suffering (esoteric Buddhist etc), as some of the most profound answers are simply not to be found there & Peter who is of course super sharp realizes this. Such a great interview well done to you Tom you seriously navigated & asked the best questions. Loved this so so much! xx : ))
This was awesome. I'm very grateful for you introducing Dr. Peter Attia to me. I especially resonated with the commentary about our emotional state and actions starting around 30 minutes. I also love the thought of creating specific actions that keep us strong and mobile in the first 1/4 of the talk. Thanks to you both!
Intelligent yet humble! Love how honest this guy is and the amount of knowledge he has is amazing! Thanks Tom for all you do.
I’m so grateful for this interview. As a personal trainer who specializes in helping people overcome chronic pain, there were many points in this interview that were masterful in addressing the root causes of people’s pain. Thank you for your vulnerability and for allowing your brilliant guest to be the same. ❤️🌹
Listening to Dr. Peter Attia is like therapy for this girl. I always learn and feel motivated after one of his talks. This was a great interview!
I enjoyed the interview. Please keep doing these interviews.
My grandfather was a kickass 100 year old. On his 100th birthday he jumped up and clicked his heels together. One of his secrets to success was walking everyday several miles.
Something I admire about both of these men, consistently striving to be better AND profound humility. So much to learn from you both. Thank you!
Probably the best episode on your channel Tom, So sincere and real in a really refreshing sense.
This one was real. It moved me. His no bullshit vulnerability is priceless. They way you sat back and let him connect was masterful. One of my favorite. I have already listened twice and will listen more. We need to be careful with the self worship and obsession with the external things including our bodies.. What am living to 100 plus for? Am I truly mining today? Am I serving life or just another parasite.
Really changed my point of view on life, many of us will probably make it to 60-80 regardless of what they do, getting to 100 is something we have to plan for and this guy put that into perspective.
I lost my father when I was six. I’ve lost my entire family - parents and siblings. I now have a 4 yr old, and I want to be a great father to her. Part of that will be to ensure I’m there to support her if possible through her education and early career. That’s enough for me to want to take care of my health.
The world is full of parasites. I get meaning from life by not being one, ever. It all stems from this.
This guy is so amazing. Intelligent, so knowledgeable but still so modest and humble. I will have to watch all his other videos. He is so inspiring.
What an amazing human being this Peter is. I can't believe anyone dislike this video.
Just re-watched this one. Peter Attia--WOW. I appreciate the honest revelations about his self-perception.
Wooooah, I have seen Dr. Attia interviewed several times (hugely admire him, of course) and i was NOT expecting the insecurity and self-reflection portion of this conversation. Appreciated the whole interview (of course!) and all the great topics and insights, but that last segment was some serious icing on the cake. Thank you, as always!
Quality interview with solid content from an amazing guest. Well done Tom.
Almost 80; no aches or pains no headache in the last ten years. My program utilizes a modified parallel bars and power walking as well as stretching.
Michael Hughes good job pops
So, what do you eat? Do you believe it matters for joint health?
@@catramme I eat a modified vegetarian diet. I live in the Philippine Islands where I can get all the fresh fruit and veggies. I eat small amounts of animal based food; but I especially use a lot of home made broth made mostly with chicken feet and bony parts of the chicken as well as broth made with pork hocks and feet. What you eat matters a whole lot, especially as you grow older. I grow my own herbs.
@@michaelfhughes2604 That sounds lovely. Do you think fruit should be limited due to the sugar?
@@catramme Fruit is far from the same. Some is far sweeter than others. I let my body find its own limitations. Variety is the spice of life and I like it all. But I also love veggies and prepared dishes that include meat and fish and even some dairy. I seem to achieve a natural balance.
Loved what he had to say about David foster Wallace's commencement speech. Going to listen to it again. It was a few years ago that I first listened to it and it resonated with me. Thanks for this interview Tom.
You introduced a very interesting and worthwhile guest, and interviewed that guest remarkably well. Kudos, Tom.
Peter is the exception when it comes to the health sector. He brings a great deep knowledge of science which a lot of other people dont do (or over do), with a very healthy dose of philosophy, which is what life is really about.
This was one of the best interviews of Peter Attia out there, especially, because of the how he strip himself and show his humane side. It was precious to hear the candidness and openness in his words at the end of the interview.
So refreshing to hear such honesty for a change. Great interview
Peter is awesome, I love his intelligence and he’s so humble
Building lean muscle and maintaining muscular strength is one of the best pension funds for healthy aging
Nice, hey Slim I watch your show good stuff.
I been contemplating the idea that bodyt types dictate to a great extent what we eat and how often. I'm talking about body types Ectomorphs, Mesomorphs, Endomorphs. Can you do a video on those body types and fasting/keto?
And what about those exercises that causes arthritis at 50? How do you know in your 20's where you'll end up at 50 let alone aged?
@@joeschmoe1193 I'm 37, been doing weights every since I was 13. Nothing is wrong with me right now, once I had a really bad shoulder injury that was painful for the last part of my 20's and early 30's but when I found out about fasting and carnivore diets and lectin free diets; then my shoulder heal up and don't hurt anymore... I also had cyclical arthritis on my knees, I thought it was because I like running a lot and that I was probably hurting my joints... But it turned out it was all the bad diet I had, as soon as I did the changes I mention, nothing bottered me again. I'm not 50 but I gues this pretty much applies at all ages.
also decreasing caloric intake
@@jctai100 how old are you, piece of shit? you're a repeater robot. can you think on your own?
Your episodes are exactly what humanity needs!
You both are so incredible!
Thank you so much for this authentic conversation!
Kokomo kkk okokvkvkkvkv vvkk the 0~KQQ j 9 l. Oii 9 9 oo0o opportunity P O 9 9 9 0 9 ew33 2 I have 😄😄😄 3
Two super amazing inspiring beautiful great human beings. Thank you for the sharing the conservation.
Inactivity/sitting is definitely worse on the body than pushing it/exploring movements, even having injured myself a number of times... I do think changing things up, keeping flexible and adaptable is important. And accepting change.
I am rarely compelled to leave a comment after watching a video, but in this case I feel it would be impolite not too. Thank you both for enriching me with such a marvellous conversation. Your talk resonated and continues to reverberate with me hours later. I am a more enriched person without doubt for having been here.
Just so beautiful. Peter is so kind so share about his life. Beautiful interview, probably the best I have seen in a long time.
Peter's TED talk on diabetes blew me away, have the utmost respect for the guy and when he said he always pushed himself because he didn't think he was good enough made me realise even people you think have got it together, are just as fragile sometimes as the rest of us
Such an honest interview. Loved Peter's 'sunk cost' retrospective further to giving up his medical practice after 10 years. Having just left real estate agency after my past 10 years, I concur with his rationale. One thing not mentioned was the inevitable growth, learning and transference from the previous path to current and future paths. In other words, the time was far from wasted. Thanks Tom and Peter. Charles
One of my favourite episodes no matter what podcast/show!
Amazing interview! It has lifted my mood on this sad Saturday evening. Thanks a lot!
Wow! Thank you. This is the best Attia interview I’ve watched in a while! Addressing mental health, self-reflection and family on top of all the other topics!! This was brilliant!!
I just don’t understand the title; this video is WAAAYYYY more than about joints
Peter is an authentic humble intellectual. Love him!!!
Humble? He's a narcissist. He talks in a permanent pedantic tone, constantly brags about his athletic and career achievements, discusses his own biometrics, eating, and exercise habits in excruciating detail, and interrupts people he's talking with to inject his own tangential musings about himself. Who the hell actually says "best version of myself"? This is a red flag. Narcissism is everywhere these days so it may be harder to notice.
He is honest but thats about it.
@@MoodiFLEX he went scorched earth 🤣🤣🤣
@@jeremylavine are you okay buddy?
I’ve seen a few interviews with Peter in past. Love how he showed up authentic and raw as he is. Makes me admire him more.
The last part of this was absolutely amazing!
Just amazing interview! Tom you are such a great interviewer. I am a truck driver so I have 8 hours a night to listen to podcasts etc and nobody does it better than you. Dr Attita is so intriguing and your questions really bring that to us as listeners. I love your shit!
I believe we all have some amount of insecurities…using them to make you better in the areas your insecurities is great. I have done that my whole life, good to hear he has also!!!!
Tom is so awesome and such an inspiration ! Love the drive and consistency !!
42:52 - 44:06. Pure gold gentlemen. Thanks for the powerful reminder. Bowing deeply to you. Namaste.
Awesome talk! Really surprised how the talk changed towards the end and how much Peter opened up. Great stuff man and all the luck with achieving your 5 year plan!
First time I am hearing from Peter Attia, he is amazing! Can't wait to find his podcast.
Probably the closest to a perfect interview I’ve seen in recent years .... This is soooo good
Tom and Peter you are two of my favorite people to listen to for high-quality content that I can put into action in my life, which is currently 60's. So I am a little older than the two of you and have a shorter time span to 90, my goal. I love the vulnerability of both of you with regard to insecurity - there are two basic strategies to deal with this emotional landscape - talk therapy to change our thinking and emotional release work to release the traumatic energy that is trapped in our bodies. Trying to deal with insecurities without doing the release work first is like using a fly swatter to swat flies, you will likely be swatting for the rest of your life. Eliminate the flies, and you can make change fast. I resolved the disaster of my divorce in 18 months using this strategy when the average rate of divorce recovery is 5 years.
the best talk ever!! His talks are so relatable. How to improve life and reduce suffering!! More power and love to you!!
I'm impressed by how genuine Peter is
I have the pleasure of working with plenty of elderly people and if I have a client that is over 90 years I ask them, "what is your secret to longevity?" They usually get a kick out me asking and then answer eating healthy, no smoking, little or no alcohol, being joyful, having social engagments, being involved with family, friends, activities, and gardening, but the most common is faith, reading the Bible, and prayer. (By the way they usually do not take many or no medications and or refuse recommended meds) anecdotal but I listen and follow my patient's advise.
I’ve watched most Health Theory’s and I will soon have watched them all and stay up to date from there forth, This was one of the most intimate and I loved it! Top five for sure...
Starting around 35-36 minutes you both are so authentic. Wonderful to listen to.
Peter Attia is the man, truly inspiring.
I wil be 70 in a few months. I am in the best shape of my life, have eaten only fresh raw foods for 20 years and work out on rings daily.
Thank you for sharing! I just subscribed to your channel.
I knew it. Raw meat all the way!
So you basically follow a Paleo diet?
Monkeys eat a raw food diet and workout on rings
Ronnie & Minh......I'm 68 and work out on Rings, too.......Onion Rings, that is !!
By far one of the BEST interviews on this channel, EVER. Is it weird to say that I think Peter Attias is my soulmate? He articulates what I feel and to what I aspire, perfectly. I'll definitely be following him now! Thanks for the great content, Tom Bilyeu!
Peter is one of the extraordinary as well as Tom.. Keep up the good work guys.. Im so glad Tom brought him to his show.. God bless the world with these amazing guys.."Hard work produces better results!"
Awesome conversation...I am 61, and really work on my SLOW Tai Chi more and more along with my Keto diet
Also, ecstatic dance is a great way to get cardio exercise and have fun at the same time. There's something about dancing that makes all my joints for my hips down a lot healthier versus just running. There's research coming out as well that people that engage in play have a longer health span. The Healing Arts dance format is I really useful tool, and also helps build community Through attending those types of events
Watched twice up in one day; sets my mind right, am feeling in sync with his values found with wisdom. Love love love great minds 🙏💥
The humility is awesome and is exactly what makes a human being experience such a powerful, inspiring life!
This isn’t the kind of interview I expected based on the title, but damn I like the direction this show is taking. It’s nice that it’s not limited to the concept of “health” in its conventional form, but is rather focused on healthy life in all areas generally. Great job guys!
Kudos to Tom - what an outstanding interview! And Attia is an inspiration every time he speaks. Love it!
Excellent interview, full of personal insights and inspirational in the way Dr. Attia talked about approach to life. So inspiring! And that Ayrton Senna cap makes it all so special....
I really appreciate both of your guys’ honesty! Thank you
wow! @43:26 train yourself to be awesome at compassionate and awesome at talking to your loved ones (at all times) and it will make doing that with co-workers and strangers all the easier
Honestly, I was just thinking about why you didn't have Peter Attia on your show. I go on CZcams 30 seconds ago and see this. I was not disappointed.
Humbling and inspiring. Showing you the mountain, teaching you to take the first few steps
Thank you sooo very much for one of the most informative and stimulating interviews I’ve heard on CZcams!👍🏻👍🏻
Wow Tom! Great conversation!
This was a great interview, I really enjoyed his take on diet/fasting it seems very nuanced as well as the idea of being a kickass at 100. Peter is such an interesting guy. Thanks for hosting him.
Love this perspective, a long term view is always a good sign of knowledge in any area. This perspective really inspired our revamped programs! As an Exercise Physiology clinic focused on protecting the specific joint condition of osteoarthritis, we deal with the consequences of poorly thought out exercise on a daily basis (whether it be a complete absence of exercise, or on the other end of the spectrum, too much too soon). It seems that the biggest difference between those with a lot of experience in exercise & health, & those who don't is their ability to see the long term. Seriously good stuff for public health as well, as joint conditions are kind of like the gateway to serious problems down the line (lose your ability to move & exercise, lose the ability for your body to function i.e. disease). Awesome 🏆
Peter I was so touched by your transparency. Meditation, meditation, meditation...
As a 60 year old woman working to get back in shape, I need this. Nursing a groin pull now, ugh!
Beautiful interview. Peter really represents the epitome of a Man of Knowledge; that being a person who isn't afraid to admit that they don't have all of the answers, or are even close to it.
Yes! I love that about him! He's so deeply curious and open minded.
@@TomBilyeu I agree with you. When I don't exercise I feel weak but when I exercise even when I feel great even if I was tired just before I exercise!
@Tom Bilyeu He needs to spend way more time listening to other experts as well as the elderly and disabled. While we strive for optimal health, we will all eventually fail. His inability to value human life that doesn’t resemble youth is disturbing. He is falling into a pitfall- that because he considers himself smart he tries to work through too much that way, instead of seeking info. One example- “I’m not sure if elderly fall more” or if it has more serious consequences. Absolutely they do fall more. This is well documented, easy to find info, and his ignorance makes it hard to believe anything else that he claims. If he doesn’t know what he doesn’t know, then he hasn’t even started to really learn. He could probably do amazing things if he could change that. I know a lady over 100 years old who lives independently on a farm, in perfect health. Can she hoist 40 pounds into an overhead bin on an airplane? Who knows, she is too smart to overpack or take such a foolish risk. That is a key that he is missing- it isn’t all about being able to do everything you could when young. It is also having the wisdom to avoid injuries, as far as possible. I would have been less disappointed if this were titled “Peter’s musings on life.” Calling it joint health was a bad move. He didn’t get into that at all, thought I might have heard about boron, copper, and the like. What you can do now is edit it down to the valuable parts and retitle it.
Just wanted to acknowledge Peter for showing vulnerability in being open about insecurity that's really powerful and courageous to share.
I love Health Theory. This was one of the best! Inspiring! I felt myself being moved as well!
I have never thought about taking a specific part of each exercise to maximize the benefits. True out time is very limited and this way of looking at it make a perfect sense.
I just realized that I've been obsessing over a problem. Realizing that it's the sunk cost fallacy that is keeping me stuck.
I love listening to really smart people converse. This was so wonderful listening to you two today. Thank you.
it was eye opening to hear Dr Attia say he thinks people will find out how much he doesn't know. I love listening to him. Interesting and informative. I learned something again. Tom, I like your interviews - you are definitely good at this. Informative.