5 Foods To Help You Build Muscle Faster After 50 (ADD THESE TO YOUR PLAN!)
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- čas přidán 25. 06. 2024
- As a man over 50, building muscle plays a huge key in our natural production of testosterone. As we get older, our testosterone tends to naturally decline. We can’t stop it completely, but we can fight back against the loss of our needed male hormones. Having less fat and more muscle is crucial for our testosterone production. When you think of building muscle, you think of resistance training and lifting weights at the gym or at home. While that is the major key for building muscle, there are some needs you need to fo to help optimize muscle growth.
Aside from resistance training, there are 2 more major keys for building muscle faster after 50. Recovery and getting good quality sleep is another crucial part for building muscle. That is the time when your body works on repairing the muscle fibers you damage from your workouts, helping them grow bigger during the recovery.
The last major component is nutrition. In order to build more muscle, you need to make sure that you are consuming enough protein. Protein is the most needed food group in order to build more muscle during your recovery from your workouts. There are a lot of foods you can eat, supplements you can, protein powder you can drink to get protein in your body. That is why I am going to give you 5 great foods that you can eat to help you build more muscle faster after 50.
Here are the 5 foods to help you build muscle faster after 50. Make sure to add these to your nutrition plan to build more muscle faster, regardless of your age!
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Thank you for taking your time to share this, I appreciate it!
Love from the United Kingdom, Bud. Keep going. You're helping people live happier lives*
Thanks Mark. Us “hardgainers” are often forgotten about. But after 50 I’m definitely finding fat is much easier to put on than muscle, even while still having a slim overall look. It’s hard to gain the muscle.
George "Body Builder" Busch. Thanks for that advice.
Thanks for helping us stay Fit😊
Great content Mark..!
Ok, quick easy meal tip I've been eating lately tagging onto your oatmeal suggestion...!
"Overnight Oats"..!
You and viewers may know about this... no cooking..!
Put 1 cup whole oats in Pyrex container that has lid, 1 3/4 cups almond milk, milk, water, other plant milk, use combination of fluids as desired. Add chia seeds, ground flax, cinnamon, pinch of ground clove, serving of protein powder, serving of collagen powder... Stir everything together, place lid on Pyrex, put in frig (This makes 3 servings for me).
Then in morning give it a stir, spoon desired amount into bowl, add toppings. Currently I add bee pollen, nutritional yeast, my own trail mix, top with seasonal berries.
I add a little more almond milk, and eat up..! So yummy, flexible, so many variations to try which is important to mix it up to keep your interest with healthy variety..!
Great video thanks for the info ℹ️👍🏽💯
Thanks for making this video
Thanks for this video
Thanks Mr Bush
Awesome. Thanks.
Great show and knowledge👏💪😎first time listening this was impressive this was pretty cool
thanks man.l love it
@Mark: I always appreciate your content and I am working towards my goal.
QUESTION: What about a peanut butter and honey sandwich?
Great Video! We need more for the hard gainers. Thanks!
Middle aged lifelong skinny weight trainier here - I could eat the whole menu and still burn it all off just breathing. Great tips, thanks!
Same man, same
Diddo
Swimming is best for your health
Same here.
I'm one of them,thank you so much for this video
Great content💯
Thank you George W.....always entertaining
Great advice. Thanks
Peanut butter and oats are horrible for your body. Avoid them at all costs.
Thanks for this video. After decade of being extremely skinny and not gaining weight, I’ve been on a mission to gain weight and build back muscle loss. Gaining back extra appetite to eat much more has been challenging. I eat out a lot at all you can eat places to get enough calories. I am finally gaining weight and with weight lifting, getting muscle mass back. People are shocked when they find out how old I am. I look 50 but I am 70 now.
Same here. Very important what we eat, when we eat and resistance training. Am 70 and was always underweight until I learned how to improve at my age. Very tough but if to follow a good method than we can get it. Always 105 now 108 steadily and to add more .
Wow that’s great to hear I am getting up there in age but I started taking creatine and weigh protein shakes, and I’ve been gaining weight and it’s all muscle
I’m 90 but look 15.
1) Eggs with keto bread
2) Protein Shakes (I don’t like them)
3) Avocados
4) Peanut butter and jelly sandwich
5) Oatmeal (horrible for your stomach)
how is oatmeal horrible for your stomach?
1) Eggs with keto bread
2) Protein Shakes ( like them)
3) Avocados (love them)
4) Peanut butter and jelly sandwich (Yum Yum)
5) Oatmeal (Keeps your stomach full) Good luck gaining weight
@@wiiiz3 it's not. It's actually good for your stomach. It's a prebiotic food.
Eat whatever you want!
I love these comments..I always search for them 😂
Tia k you for sharing. I am pescatarian but I know what to switch some items with.
You look like George W. Bush ;)
"Stfu and smoke my weed." 😂
Looks and voice!
One of my fav POTUS
🤣🤣 he does like the jacked version of bush 🤣🤣
😂😂😂😂😂
Hey bud great videos I have been watching in a while but I'm starting to watch again I wanted to ask you a question what do you think about creatine
Dude, those fried egg sandwiches are the way to go. I throw a smashed avocado in there too it's amazing that's what I have for breakfast 3 days out of the week and those are my favorite 3 days for sure
Great content Mark..!
Ouick healthy meal idea..!
Now hang with me 😏
Chop veggies for salad (parsley, cilantro, red onions, tomato, jalapeno/serrano pepper, red cabbage...).
Top with pinto beans, chickpeas, other beans right out of can. Add previously prepped soft boiled egg or two (medium boil 7 minutes, submerge in ice water after boiling, store in frig).
Add chunk of cheese of choice like white cheddar, avocado, drum roll please, then add can of sardines in water bone in skin on, spice all up to preference, drizzle quality extra virgin olive oil on salad and sardines... Whalaa, trust me really yummy packed with protein, healthy fats, fiber..!
Get a glucose meter and check out blood sugars. After 60, MANY are having insulin resistance (prediabetes) and don't even realize it. Most carbs like breads and sugars like jelly will spike blood sugar. This is just as important as keeping the muscle strong!
Yeap i am 57 years old and it happend to me now i am on keto diet,to beat deabetis
Thank you
Big Bro I really appreciate you so much that starting in the MORNING I'm deading all caffeine and nicotine out my life I believe in your Knowledge and I'm going to follow it when I did my year county jail I got HUGE all muscle and since I been out I been eating horrible and smoking and drinking lots of coffee I do know why but my SPIRIT is telling me your the MENTOR I been needing for years THANK YOU THANK YOU THANK YOU EVER SO MUCH FOR INSPIRING ME TO GET BACK RIGHT BRO I'm dam near in tears right now I miss my old body 🙏🙏🙏🙏🙏🙏🙏
Thank you for the inspiration I have just started to work out again and. Going to be 55 sone I am a hard gainer
Thanks
Thanks, good tips. Raspberry jam with no or very little added sugar is tops with peanut better. Lately, I’ve been eating peanut butter (only peanuts, no added sugar) and banana on multigrain toast for breakfast along with a boiled egg on the side. It’s very filling and I don’t seem to get a sugar crash an hour or so later.
Are those boxes of Quest bars in the background? Am a fan of them due to their high protein, low sugar and solid source of fiber
Hello from Denver/Boulder
Thanks Mckillya😀
Than you George W BUSCH
Thanks for this video. Im on a mission to gain some weight.
Video ke ambassadors ne kya shaandaar presentation diya, it made me register on the spot 🌟💫
The guy looks great. I’d like to know if he’s on TRT or not. I really want to know what is naturally achievable at 50+. If this guy is completely natural, that’s a huge motivation.
My daily list
I am one of these guys - I already eat these foods. I was 120 lbs when I was 18 and 190 with 5.5% bf at 46. I've given up gaining more. If eat more my metabolism speeds up - if I work out harder, my metabolism speeds up. To gain weight I had to eat nonstop all day every day - and that is NOT fun. So I am good where I am - at this age it is so much less about vanity and more about health. With the health comes the vanity - and hopefully longevity.
I’m curious. How tall are you? I have twins who are 6 foot four, 20 years old and weigh 125 pounds. Their goal is to get up to 150 lol.
@@lisahammon2422 I am 5'11". I feel sorry for you boys. Please know that it is likely they are being teased by others - I heard I was bulimic, sick, etc. This does hurt them even if they don't show it. My miracle food was honey. Honey is 100% natural and is very calorie rich. And, they will likely love it - it will make almost anything taste good. I was eating it 4-5x a day. If I knew I was going to work out, mow lawn, etc. I stick half an English muffin toaster, then saturate it with honey before adding blueberries on top. My second miracle food is nuts - almonds, pistachios, walnuts. I eat at least three handfuls of nuts a day - they are VERY high calorie and exceptionally healthy - you can even add honey to walnuts on a piece of healthy bread (which you can also buy high protein versions of). I'd say try that, if after two weeks they don't gain any weight, add more. Think of things they love to eat and look for ways to add healthy natural foods to them. Eventually their metabolisms won't be able to take on enough honey and their bodies will add weight to their bodies. If they stop however, they will go right back to the weight they are.
I doubt you are 5.5 bf natural. Otherwise you need to be competing. You would clean house. Even Frank Zane needed steroids to hit 190 5% bodyfat.
Very informative video good sir. I'm a curvy 50+ woman that wants build muscle as well as lose more weight. Thank you.
Dave's killer bread thin slice has lots of protein.
After my daily workout I have Whey protein, avocado, banana and raw ginger.
Saw you at the Mr.Olympia Expo but didn't have a chance to say hi. 💪mrwtby
To some that don’t like oatmeal. You can go with cream of rice. Mix it up with your protein shake or just eat it like that and add some of your favorite fruits with eggs and maybe a bagel
The way Finch says "abhii" man it's like he's telling us to jump in and play right away 🚀
Good reminding video for body training
Hi, thanks for the video, I'm 68, 6'1, 168 lb. I got sick for about a month after visiting my grandkids, lost almost 10 lb, cant seem to get it back. I start most days w/ pickleball for like 2 or 3 hours. I usually do core and free weight workouts. I'm going to try this for a while see if I can at least get back to the mid 170's. I've always struggled with weight as in gaining any. Seems like the entire world is losing wt, not much info out there on us skinny guy gaining weight. Thanks for the info
For the PB&J Sandwich you should have emphasized to use NATURAL Peanut Butter; and NOT "regular" JIF, Skippy, Kraft, type PB. Those ones have a lot of very unhealthy Hydrogenated Oils, and Trans Fats; whereas the Natural PB's do not. But still contain plenty of protein and healthy fat.
Agreed, also sun butter, almond butter make good alternatives.
Agree, and you can use whole fruit sliced or mashed instead of jam (blueberries, strawberries, kiwi, banana, apple, etc.).. !
@brucemattingly6476 For sure. Plenty of ways to adapt.
Whole Earth, and Meridian, here in the UK
You should start your own yt channel
Being skinny isn’t my problem, but sugar is…I do like some of these ideas and I will put it into practice. Thanks for this informative podcast.
I eat 1 apple celery 🥕 2 poached eggs and every third day everything the same except I add king Oscar’s sardines instead off eggs stay lean and really healthy proteins sardines olive oil.
Hey Mark, great content, by the way. Quick question. I've Googled and can't find the answer. But what is a good rest time between exercises, not sets but excercises example from dumbell pullover to dumbell shrugs.
If you are trying to do supersets, you should go directly from one exercise to the next - no rest, rest after the last exercise. If you are doing supersets or cycles on a 3 minutes cycle, you do exercise 1, immediately exercise 2, rest the balance, 3 minute mark - start over again. Keep at it
So good the food 👍
I’ll be 55 next month. The only one I haven’t been eating is salmon.I love oatmeal what about oatmeal? Yes I’ve been having trouble putting on muscle . I’m trying to lift everyday . . Doing push-ups with planks. I eat eggs everyday with Greek yogurt blueberries.some bananas. Avocado 🥑.i don’t eat much meat like steak!
These are my staple foods
George dubya in shape!! 😂
I have a peanut butter and jelly sandwich with sprouted whole wheat bread three times a week, bread has 4g of protein per slice. All of these foods mentionef are staples in my daily intake.👍🏾💪🏾
Sprinkle in the TRT
Thank you sooo much because I eat a lot but my metabolism is high.
What's a good way to back up and get rid of skin when you lose a lot of weight
For a second I thought you are George Bush😂
😂😂
u r wright in z wrong way😅
Thanks, I'm one of the skinny guys. All the guys I hang out with are 250 and above.
ty
Always have a protein. Sometimes don't feel like doing all the ingredients. Is there any ready-made protein drink you might recommend? Muscle milk, Ensure?
I will try some of your ideas.... I´m one of the skinny guys.. young and old
Just beware that just because the package says "KETO" in big bold letters doesn't mean the ingredients are clean.
12 eggs and 5 lbs of venison/beef tenderloin a week
@dundeeecroc……you are a beast!! Keep it up!!!!
Difficulty in digestive issue with high protein diet, any suggestions,i amm 66
Eggs and avocado for breakfast , fish and veg for lunch , fruit and oatmeal in the afternoon as a pre workout meal , steak and veg for dinner .
My average day would be something like that ,
Great stuff mark. BTW, there is a very good brand of no-sugar fruit Preserve brand that I buy here in the UK. St Dalfour. Produced in France, comes in Rasbery, Strawberry, Apricot, Blueberry.
Hi, I am lactose intolerant, is there any other protein to replace for the ones has milk? I want to keep my muscle but loose fat . I eat all those you mention thanks . Do not like meat , I eat eggs and mushrooms. Thanks
My go to breakfast is oatmeal with a scoop of whey protein powder, a teaspoon of peanut butter, and either a banana or berries. Always use raw oats, not packets of flavored instant oatmeal with lots of sugar.
Every day the same??
Five days a week. The other two mornings it's two scrambled eggs with one slice of toast, very lightly buttered
Not just raw, but sprouted and glyphosate free
@@UKBornin1971 what exactly means sprouted
@@holmes426Sprouting helps increase the amount and availability of certain nutrients. Breads made from sprouted whole grains are high in fiber, vitamins, and minerals, and may have less of an impact on blood sugar than other breads.
What happened to your Abs after 40 programme? Videos not working on the App and support can’t be contacted.
Thank you for this video. Most are geared for fat trying to lose. But for us skinny guys trying to gain there’s very few. Yes I agree you look like Bush but a way sexier and better looking version! Greetings from Los Angeles
George w bush gym version)
I'm 69 and had a partial orchiectomy 25 years ago. Testosterone levels are very low. I suspect that I
subcutaneous fat in my muscles. I was born with good muscular genetics and still have a higher level of muscles. Many younger people comment on my shape.
but I have a lot of fat on top of my arm muscles...I have developed upper chest muscles, but below, I have man breasts. I hit a plateau and have a problem with tennis elbow and advanced osteoarthritis in my cervical, thoracic, and lumbar areas of my spine. I currently weigh 74 kilos. Can you discuss a dietary workout plan?
Along with oatmeal, I would add quinoa. You can make it savory or sweet and use it like you would oatmeal in the mornings. Lots of protein in quinoa.
We do exist and this is a good video.
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but
finding the best peanut butter in the market which helps repair muscles, and gives
high protein and all healthy fats that keep me feeling satisfied for hours is difficult to
find until I found this Alpino peanut butter. It is a high source of protein, and fiber and
contains all nutrients that keep my digestion on track. Unlike a lot of sugar
alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut
butter is a delicious way to get essential nutrients and stay on top of your fitness
goals.
I was always considered a hard gainer, now that I stopped working out I'm skinny fat.
All carbs turn to glucose some spike insulin more than others potassium allows protein into the cell make sure you have at least 4000 mg a day and dead lifts to trigger growth hormone and testosterone which will be in short supply don't over do it with the carbs it covers up your definition.
Hi !! I'm according with you on Avocados, not on bread, eggs, cheese or protein powder, except protein powder based on plants. Nuts are great, fish, turkey or chicken without steroids
Replace cow milk with Almond Milk.
Genetically small arms/chest. Can't seem to add upper body mass. Been eating most of these daily.
I actually consume all 5 of your suggested foods for skinny guys but still cannot gain weight. My testosterone level is considered high for my age which also is confusing. My strength is good, at about 90% of what it was when I was 30, but I weigh 25 pounds less than I did then. Frustrating and confusing. I'm up for any suggestions.
Great video. I’m skinny!
Do you have a link to the Facebook
Vital video for my son
Just wondering how much weight and muscle you can expect to put on in a year and I suppose everybody’s a little bit different
Need this info. I am a woman trying to gain weight and tone up. But want to do it the healthy way!!! Thanks so much.. Yummy way to go!!!
4ra ne gully cricket aur modern gamification ko mix karke kuch unique banaya hai, it’s so engaging and fun 🕹️🏏
Eggs RULE!!!
Yeah. I’m 51’ , skinny n never can gain weight … Thanks for the advise
I'm going to be 60 soon and I been working out on and off for about 25 years. I have a skinny body but a belly. I feel like I'm stuck between a rock and a hard best. I want to build muscle but get rid of the belly. This is a hard task to do.
Done
Dunno about the Keto Bread but I went Bread free as it kept messing with my sugar.
Hae can you help me to buy even one dumbbell for exercise plzzz am from Kenya
Hard boiled eggs are my go to snack. A little pink salt and honey on em. Great for after dinner if you get a sweet tooth!!
You can get preserves without added sugar. It just has fruit and pectin.
My breakfast
45g rolled organic oats, 110g milk, 110g water, 100ml egg whites, 15g organic whey isolate, cinnamon, grounded black pepper, ginger, turmeric, 10g flaxseeds, 25g blueberries, 25g raspberries, half avocado, expresso, multivitamin tablet and vitamin D supplement
mixing turmeric & black pepper with fruits and oatmeal? you cant be serious
@@wiiiz3 Been doing it for 1 month. I’ve got used to it. Taste fine