My Daily MUSCLE BUILDING Routine At 60 Years Old (GET MORE RESULTS!)
Vložit
- čas přidán 24. 06. 2024
- When it comes to building muscle, it takes more than just lifting weights and working out. Building muscle requires things like consistency, good quality sleep, eating enough protein, etc. That is why I am going to give you my daily muscle building routine at 60 years old. This muscle building routine is something you need to stay consistent in, especially if you are over 60 years old.
When you do resistance training, you are making microscopic tears in your muscle fibers. That is not the part that is building the muscle… you build muscle during the recovery process. You need enough protein in your daily food intake, and enough good quality sleep to repair the damaged muscle fibers to help them grow back bigger and better. Make sure to start incorporating some of the things from my daily muscle building routine to start making progress on your fitness journey!
00:00 - Introduction
02:10 - Nutrition
09:29 - Exercise
19:51 - Recovery
23:47 - Conclusion
Here is my daily muscle building routine at 60 years old, and the main things we are going to focus on:
Topic #1: NUTRITION
Topic #2: EXERCISE
Topic #3: RECOVERY
Start doing some of the things I do daily to build muscle as a man over 60! It is time to start getting more progress on your muscle building journey, and avoid the muscle building plateau.
Join Our Free Facebook Group: / liveanabolic
Subscribe To The Live Anabolic CZcams Channel: czcams.com/users/liveanabolic?...
Live Anabolic Nutrition- Shop Our Products:
Anabolic Reload: tinyurl.com/yh6z2s2a
Anabolic Reload PM: tinyurl.com/4ues7bpn
Anabolic Pump: tinyurl.com/2tjzajeh
Anabolic Shred: tinyurl.com/ezjhxzww
Anabolic Boost: tinyurl.com/292y7zvd
Anabolic Shield: tinyurl.com/k2yrebt8
TestoGreens: tinyurl.com/46cjd45x
Anabolic ATP: liveanabolic.com/collections/...
Try One Of Our 90 Day Workout Programs: tinyurl.com/bmftamnz
Learn More About Live Anabolic Here: liveanabolic.com/pages/starthere - Jak na to + styl
I’m 73 and started resistance band workouts a couple of months ago, 1 hour per day 5 days a week. I’m seeing results but not like I did in my 30’s. Not wanting the 25 year old girls to chase me down the beach just trying to fill out the wrinkled skin with muscle.😊
64 5'10 170. No supplements...just plenty of meat. Each body part once a week. Abs a little everyday. It's not hard to get your protein in everyday when eating meat and eggs and I drink milk too. It's not hard , you don't need protein powder or protein bars.
How many eggs a day?
I live in the uk, we are the same age and you are so much like me, I've been training 43 years and still have a passion for it, but discovered in my fifties as you get older you have to train smart, recovery for me is a noticeable thing, like you said recovery is as important as the training and diet, hopefully I'll still be training when I'm in my 70s, thanks for the vid, follow your channel regularly.
This was great, thanks! 🎉
I should have started 25 years ago!
Why not having guests that are 50,55 or 60+ .... Beginners!
Hey Mark. I really appreciated this video. VERY ENCOURAGING. You have been so kind to respond to a couple emails I have sent in the past so I have decided to try YOUR supplements, specifically, Anabolic Reload, and Shred. But, just so you know, I was taking another brand before that did give me "positive" results. I know that because I took blood tests before, and after 3 months later. I will do the same blood tests with your product. I HOPE your products give me the same or better results. I would "prefer" to support you and your products simply because I appreciate the "FREE" info you do give. But at the end of the day, and I believe you would agree, I have to go with what works BEST for me. BLessings.
And boom !! As expected. At 7.23, there’s the sales pitch
I think he’s entitled to throw that in. He’s also giving lots of good advice.
and FREE advice. I have NO PROBLEM at all with the "pitch" ESPECIALLY if its TRUE!
I absolutely love your videos! Please address women over 50!! Omg I’ve lost so much muscle I’m so upset! It hurts in so many ways!! I feel so weak n I have never been this weak! I’ve worked out all my life n had 2 huge injuries combined with menopause (ugh) I’m having such a difficult time!! N I’m addressing the man making this video! So keep your negativity n I know everything comments to yourself!
Cool 😎
Mark, I have previously bought your Fit After Fifty Program some time back. I completed it and I work out several times a week,but I want to redo the program. I have lost it and want to know
, do I have to repurchase it? Thanks Glenn
,,
I would be interested in receiving purchasing your six day workout. I’m a 63-year-old long time lifter seems to be stalling out a little bit now.
is cardio best before or after muscle building workout?
As a female would that anabolic work for me?? I’ve had test put in pellets in my hip n man I felt sooo good!!
Cjc1295 peptide thereapy?
You neglected to mention that competitive bodybuilders cut down to UNHEALTHY levels of body fat to look like they do on stage. And this comes with many unhealthy side effects, both physical and mental. No one can stay that cut year round and, quite frankly, survive. It is better for men to maintain 12% - 15% year round for optimal health.
Yes getting enough protein is difficult!! I dnt eat like that in a day! I eat to live not the other way around!
Honestly, we don’t need nearly as much protein as these fitness guys claim. I wish the misinformation would stop.
I hope what i read recently is fake news! I read more testosterone means less hair at this age?? I read from a few different sources (i would question reliability of the sources but its planted a seed of doubt in my mind) that increases in testosterone can promote hair loss and treatments for hair loss include supplements to inhibit testosterone production. Could you comment about this please?
I bet comments for George bush references / jokes will be here lol 😂 and I bet Mark gets that a lot
He does 🤷♂️
Go back to nutrition school for this century!
Ok, skinny.
Love your videos but you TALK way too much before getting to the point. It's like you really love to hear yourself talk. LOL. (Or get paid by the word.😜) Get to the point.
Is there any sensible program for elderly people (i am 62) ? What 6 training sessions a week? Is that a joke? We are not all fitness fanatics.
I’m 62 as well and I definitely don’t feel ‘elderly’!