A Low Carb Diet Plan that reduces 93% of PreDiabetes (Easy) | Jason Fung
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- čas přidán 7. 06. 2024
- Type 2 diabetes is a reversible disease through diet. The American Diabetes Association science review on nutrition states that low carb diets have the most evidence for managing type 2 diabetes. Dr Jason Fung reviews the specific meal plan used in studies to reverse type 2 diabetes in almost half of patients. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
Amazon:
USA - www.amazon.com/shop/jasonfung
Canada - www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
www.piquetea.com/drjasonfung
Fasting Community and Coaching:
www.thefastingmethod.com/
CZcams Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
Join this channel to get access to perks:
/ @drjasonfung
Check out my video on Low Carb Diets - czcams.com/video/VwaIeWBk4TM/video.html
I'm sure this works if you're over weight, which all information about diabetes is about. But what if your under weight?
Just got diagnosed with type 2 diabetes. The problem is I'm underweight and need to gain weight, which is hard without carbs.
So How can I gain the 16kg of muscle mass I need to regain a healthy bmi and still reverse the disease?
Sir what about patients with optimum weight and diabetes type2
Please After 16h of fasting Can i eat normal food with low carb& suggar??
@@jensengstrom1115 A good exercise program, and a more fat and protein centered diet, I would think....
Instead of your discourse it is better to write the fasing time and whether to take medicines during fasting,time . We are in kerala our lounge is malayalam
Dear Doctor's Berry & Fung,
I am a 74 year old obese man who had Type 2 diabetes for just over 25 years, I was taking Metformin for 15 years then it was upped Metformin+ Gliclazide for the last 10 years..
Two years ago I saw your video about reversing Diabetes with a low carb diet. I went on a less than 75 grams of carbs a day ( not keto ) ate more vegetables & proteins and went from 344 pounds to 250 pounds in 1 year, my A1c went from 7.5 to 5.1, and I tracked my fasting glucose every day and averaged 85...
I feel 100% better, mind clearer, skin tags disappeared ,sleep better and feel like I am 40 years old again.. I believe my life has been saved by you two and I feel I could live to be at least 100 years young... I also feel it is not a " diet " but a change of life eating pattern one has to adapt to..
Again , thank you for showing me the way to live a happy, healthy life...Rick...
So happy for you
Hi Rick I hope you’re well. I feel like your story is similar to my mum’s. Please reply to me if you could. How did you address the medication during your recovery? Did you keep taking it or did you taper it? Are you still taking it now? I want to help my mum and I understand the low carb and how it works but I’m not sure how to combine it with the meds and because there’s no real info about it, I would be interested in knowing what you did. Thank you in advance
@@yoursugarismine I was on my reduced carb diet and still taking the Metformin, I was awakened at 3 AM sweating and feeling goofy, I stopped taking the meds that day, My fasting numbers stayed at 85, I did my test the other morning and it was 79. After a second A1c test it has remained at 5.1 for over a year now. I have not taken any meds for over 2 years now. Good luck to your mom... Rick
@@rickecheverria8052 thank you so much for the reply and good wishes. I think maybe the sweating that night was hypoglycaemia kicking in? I’m glad to hear you’re doing well and I will try to change my mum’s habits because I would like her off the meds so much as they’re causing all sort of side effects and I want her well. Thank you again xxx
What method / implement did you use to track your fasting glucose, please?
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
How’s your journey been? Have you been able to stick to the changes you wanted to make?
I don’t listen to my Dr. she said I didn’t have to cut out carbs just exercise and lower my calories. If I had listened to her advice I would not have been able to reverse my diabetes. I did low carb / keto with exercise and lost 52 pounds. And have reversed my diabetes in 4 months. I hope this helps someone. This does work. Also I do intermittent fasting from 16-24 hours everyday. ❤️
It sure does work!!! Great job.
Hi Tina,
Do you think your diabetes is under controlled or completely reversed? I've been watching a lot of Dr. Fung's video where he says diabetes is an overflow of sugar into the bloodstream when your fat cells don't want it. Since you lost 52lbs, does that mean you can eat the carbs again as long as you are not gaining weight because the fat cells are now taking in the sugar again or am I wrong? I feel that your diabetes is fully under controlled and not reversed because reversal to me means you are insulin sensitive and the bad carbs you eat won't spike your blood sugar into diabetic range if you truly reversed diabetes. I know what your thinking, yes you have "reversed" diabetes according to some technical measurements, but not like someone whose insulin sensitive where whatever they ate gets taken care of almost immediately. Just wondering what you think. Thanks.
@@Trading2471 We can't go back to eating crap! But... why would we want to when we feel so great and look so much better?!! Of course if we go back to eating crap/poison processed food we will be sick again. No body was made to handle that junk! Even the skinny people eating that way and "getting away with it" for the moment (which really isn't even true!) are headed for disaster down the road. We all have to face the facts that human bodies are not meant to consume all those carbs unless maybe you run a marathon every day?!!?
@@kathleenmcbride1471 Even marathon runners still get screwed. Mark Sisson, Tim Noakes etc etc ........
So the obvious question is, "Why is she STILL your doctor?" Of course, low carb and intermittent fasting work! If people are honest with themselves, they know what is healthy vs unhealthy re food! The truth is, as long as they can pass the buck of "ignorance" then their conscience is clear. Unfortunately, down the road, they will have to pay the piper!
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I love this. Thanks.
Exactly
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article czcams.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
Autoimmune
Dr. Fung. I imagine that you feel like your preaching the same info. over and over again. But please know that the information you share is heard and is very much appreciated! Thank you.
Great information if blood sugar elevate to be high do you take the insulin to lower or do you not take it that’s my problem it keep rising higher all though I am losing the weight something I was not able to do before because of the insulin resistant and the fasting is working accept for the high sugars.
2:40 so simple! LOL
When my doctor diagnosed me with type two he told me to cut out adding sugar... that was his advice. As well I cut my carbs, all white bread, soda, rice it was a lot of suffering but I dropped 30 pounds in three months my doctor was shocked upon my return and declared My bloodwork showed I was now pre-diabetic having reversed the original diagnosis.
Keep it up everybody put the work in it involves suffering I love my carbs/sugar but she was bad for me and we had to part ways
How did you lose 30 pounds in 3 months? Please help. I just got diagnosed today
@@tomikastewart6515 Sorry to hear Tomika. You essentially need to do your best to eliminate processed foods from your diet (best way is not to have any in your house). I would also like to refer you to the other side of this diabetes reversal topic, which is completely opposite to what Dr. Fung teaches and that is a low fat plant based diet. Both strategies work to reverse diabetes, however the science points to better health outcomes and longevity when consuming whole plant foods low in fat. Check out the below link below to learn more on this topic so you can be well informed on both approaches and make a better decision for your health. Stay strong! czcams.com/video/5KWAgKR9JBE/video.html
@@tomikastewart6515 intermittent fasting. Start slowly with 14 hours fast. When get used to it , allow a couple weeks then move to 16 hours up to 24. One meal a day. I would do 16 or 18 hours to be safe. Intermittent fasting help you to lose weight fast. That's safe and very effective. Eating a good diet and walking at least half to one hour a day for optimal benefits. We need exercise to stay healthy and it's a contribution of everything.
Good luck.
@@tomikastewart6515 I’m in my 7th day of Intermittent Fasting ( 16:8 ) and I’ve already lose 3 pounds. It’s really working for me. So if I keep losing 3 pounds every week means I’m gonna lose 12 pounds in a month! It needs a strong determination, focus, a good plan for your meals ( planning ahead what to eat really helps ), commitment and support from my family and friends. Hope this helps. Good luck! We can do it
@@lutongpinoy4602 i never lost on intermittent fasting. I may have lost inches idk but sugars never changed , a few times they went up.
Low carb, no sugar, keep moving, exercise, no stress.. In short.. DISCIPLINE IS THE BEST POLICY.. Thanks Dr. Fung.. You help a lot of people.. God Bless you.. ❤️ 🙏😁😇🙏❤️
fasting is the most important
This great man who was able to think outside the box and speak up when he saw that the traditional medical response to diabetes wasn't working has saved countless lives. This is a real doctor!!
I followed Dr Berg in 7 months I didn't have any more kidney liver or diabetic problems and I lost 70 lb.
That is awesome!
Thats awesome
What did you follow ?
@@barbiediaries8483 keto as Dr Berg prescribes
Can you please tell me what fid you eat, to lose the weight? What I mean is like what you ate for breakfast or lunch or dinner. If you did intemitten fasting how many hours did you do it for, are you doing OMAD things like that! I am trying my best but I am not getting too much results. I fast for 16/8 some days and others 14/10. Cut out sugars and carbs. I already do not like sweets. I cannot digest food quickly I have a lot of digestive issues. I have no gallbladder, I take lemon juice with ACV and digestive enzymes too. But not much help with that! Thankyou very much in advance
I wish my Mother had this information when she was living. I watched this with tears. I usually don’t comment on videos, but I had to. She had diabetes for over 40 years, now I am on the verge of having it. The doctor has given me 3 months to get my A1C 7.3 down. I am going to try this! Thank you Dr.
So you are diabetec now or you have chanse to reverse it
Hey how are you now
Please don't give up and do what your doctor told you. You'll be a winner. Bless U.
I have thrown out factory and bakery of my life and wheat as well.....
I am fifty five and the most lean person of my town....
But I take only two light meals a day.....
I am light and ailments free by God's Grace......
Thanks God! !!!!!!!
I love Jason Fung. He knows how to explain things in a simple way and with a humble and funny way. ❤
Ewwww u love Jason Fung hahahahaha
LC VZ and Jason Fung, sittin in a tree...
@@thehonkening1 what grade are you in?
@@beckym6751 i dropt out of skool why???
@@thehonkening1 oh my goodness…you sound like you are in the 1st 🥇 grade if not kindergarten!
He is great. He cares and is trying to get the word out. I don't think that he's driven by the money in spreading the truths he's learned as some other internet gurus sometimes seem to be.
No doctor bothers to educate patients how to reseverse diabetics...its terribly doctor fung first doctor to research...and help people ...God bless you 🙏
Some doctors do.. But not all.. So do the patients.. Some follows.. Some don't..
My dating profile says "If you don't know Jason Fung or Ken Berry then we probably won't be a good match." 😂😂😂
😅😅😅😎
Given the importance of health and how much good health determines human happiness, I think your litmus test is PERFECT.
I agree with you wholeheartedly. 😅😂🤣🥰
@Hannah-G cannot agree with Dr. Berg. He is a Scientologist. 😈
@Hannah-G To each his own. 🤗
I've been doing intermittent fasting ketovore since January 3 2021 I've lost 55lbs as of today and still losing. my wife was just diagnosed with type 2 and we're working on her diet now. she was terribly sugar and carb addicted. she's lost 20lbs in almost 2 months. this is the best lifestyle for me 100%.
Sounds great. I just love people that care about their health.
check his website, they can help
Is it 16 hours fasting ?
@@Ikamcmorris I do 18/6 iv found it works best for me. 20/4 wasn't very doable for my lifestyle.
You go! Great teamwork. Break the addiction. We got this.
I am living proof that what you are teaching really works! Fasting and keto did it for me. I'm off metformin and feel better than I have in 20 years!
How long did it take you to get off Metformin? That’s my goal.
Fasting how many hours a day?
@@LeoVocalMusicCovers It's better than taking insulin . But not better than exercise , low carbs , etc etc. I hear berberine is good. But what do I know . Common sense to me . Metformin has a black box warning.
It would be so good to have some abservation about Islam-fasting relationship
That's awesome
Was very dejected after finding I am Diabetics, but Gained confidence fter watching your video. Thanks a million
How are you doing now?
@@gratefullygrace9896 I cured my diabeties in 2. Months only on low carb diet below 10
16 hour fast from evening 5.to morning 9
Taking vitamin B1 supplement to manage Carb
Strictly avoided Sugar and Wheat
My sugar level is 110 to 120 post lunch
A million thanks to Dr Jason
😊
Dr. Fung, my doctor was concern about my weight and being a pre-diabetic. He advised me to buy your book and read it, because he wanted me to start intermittent fasting. I was very upset when I left his Office. when I get home, I felt hopeless, not knowing if this fasting thing would help me, I did buy your book and stared reading it. I begin intermitting fasting and loss weight. when I want back to see my doctor, he was very pleased with my weight loss and bloodwork. he said if I keep up the good work, he will lower some of my other Meds I'm taking. Thank you for giving me hope!
Thanks a bunch, my fasting blood glucose is normal now after 11 years of diabetes, now Im working on the A1C.
Your channel will save a lot of lives!
Thank you from Morocco 🇲🇦
@LIVE GR رد البال للكيتو لي دغير واش صحيح، او يمكن مازال خاصك تسنى، كيكون عندك سكر كثييير في الجسم، كيخصو وقت باش الجسم يطرح الخزان كامل
او عاون بالصيام و الرياضة بش تشوف تحسن أسرع
و الله أعلم
@LIVE GR إلا كيطلع في الصوم راها علامة إيجاببة، كيأكد أن الجسم كيطرح المخزون...كامتعندي نفس الحالة فالأول، في رمضان مع الثانية زوالا كنت كنلقى ١ غرام
مع المغرب نلقى ١.٥ مثلا، عادي في الأول
كيطلع ليك ختى مع ممارسة الرياضة، نفس المبدأ، طرح المخزون، غير صبر خويا، أربعة أشهر راك ياله بديتي
الله يجيب الشفاء
@LIVE GR حاول تعاون بالخرقوم بلدي مطحون، او القزبر حبوب مطحون بعد كل وجبة، خل التفاح...كيعاونو بزاف
@LIVE GR إن شاء الله اكون خير، أهم حاجة هو أنك بديتي، مسالة وقت فقط دابا باش تشافا إن شاء الله، كنعرف حالات شافاها الله نهائيا، و الله السكري إلا أسهل مرض إلا عرفتي الأصل ديالو
Hello from America. I would love to visit North Africa, Morocco, Tunisia and maybe Algeria. Hopefully Morocco is safer than Algeria.
Yep! Sharing! Sharing! Sharing! With my type 2 diabetes friends. Thank you Dr. Fung for all you do
Thanks for helping humanity Dr Fung! A lot of us owe our good or improving health to you!
Keep bringing the TRUTH Dr Jason, you have helped me greatly, thank you. Love and respects from the UK.
Such a clear and simple explanation of Diabetes and how to reverse it. Thank you so much Dr. Fung!! 😍
I’m so thrilled to have found you. I started cutting out carbs and sugar. Numbers going down. Seeing doctor next week to check with him. I want to get off meds. Thank You!
I’m so glad I found your work and videos when I got my diagnosis. I gained 50 lbs right after the pandemic and knew I was in for some trouble. When I realised how much I gained, I started Intermittent Fasting ( while still eating largely the same) and lost about 10 pounds but was stuck there). I continued doing light cardio each week but wasn’t changing my diet and of course wasn’t seeing much change until I got the diagnosis.
I reversed type 2 diabetes in 2 months. I was diagnosed with an A1C of 6.5 and a fasted blood sugar of 138.
My doc immediately put me on metformin. I decided to do the 16:8 intermittent fasting method and eventually the OMAD (one meal a day) and MOST importantly I did a low carb diet. I restricted my carbohydrate intake to less 70gms of carbs. I started to track my fasted blood sugar daily. My fasted blood sugar went from 138 to 87. On the off chance that I've missed a dose, the next fasted result has consistently been below 90. I've lost 30 lbs in 2 months. I'm excited to do my 3 month follow up test. The goal is to be off metformin. All the carbohydrates might take 2 to 6 months.
Dr. Fung is the “REAL DEAL” Hands down!. I’ve had the opportunity to work with him as well as to see others including myself who have benefitted tremendously from his teachings. I wish other practitioners would echo his findings and teach/guide their patients into becoming healthier individuals.
Thanks Dr. Fung.
You can get cured by Doctor Oseiwe on CZcams with his harbal medicine,🌿🌿🌿 to cure Diabetes and some other disease permanently.🌿.
You are helping people unconditionally .
Much love n respect
♥🙏🏻🙏🏻🙏🏻👍👍⭐⭐⭐⭐⭐
Your videos act as a reminder to myself to maintain what I've already learned and applied to my lifestyle. Ita a big deal for me to not fall back into my old ways. Thank you for explaining yor diet to people who want to begin a healthy diet but can't give up all the mentally satisfying food that is not good, especially dire for diabetics. The goal is to reverse blood sugar problems. Soon you will find that meds you thought were forever, you don't need. Bowel problems will subside, skin gets smoother etc etc. I could go on about the benefits. Those are reluctant, need not be. You will be grateful as your daily life gets better. There is nothing for satisfying than observing your doctors reaction when you tell her/him that you no longer take that insulin, you stopped your poop medicine, your BP is normal etc etc.
Thank you very much I am excited to get rid of my type 2 diabetes and avoid other complications. I watched my grandmother suffer from both legs removed because of poor circulation meaning too much sugar in her blood and it destroyed her at age 73 not yet 74. I don't want to see myself end up like her. She had type 1 diabetes. So sad. But you give me hope, you light up my life. Thanks.
You are a blessing to our generation. Thank you doctor Jason ❤️
You can get cured by Doctor Oseiwe on CZcams with his harbal medicine,🌿🌿🌿 to cure Diabetes and some other disease permanently.🌿
Ride on dr. Jason Fung! You’re saving lives ❤️❤️❤️ GodAlmighty bless you forever 🙏🏽
Ty doctor Fung! I have all your books and learned so much from you! I consider these videos little refresher courses and they help me stay on track. So thank you for all your hard work and time!! Much love!🙏💓🙏
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Darren Mosley
He is available on WhatsApp
+ /I /5 /3/ O/ 3/ I/ 6 /I /3 /4/4.
I knew about fasting for a long time....it truly helps, up to a point....but here's one thing nobody is talking about which in my case was getting worse every time I visited my doctor.....STRESS!!
It happened about a year ago.....I pretty much was in control of my type 2 diabetes before.....heck my doctor even rescheduled my visits from every 3 months to every 6 months, and things started to work for me.....with my blood sugar level (A1C) under 7 I thought that I felt confident that I turned the corner....and then out of nowhere my blood sugar level started to climb back up again....from 6.9 to 7.5 and then 8.5 and now just a few days ago to 9.5.......so what went wrong?
I remember that the only thing I changed was my working schedule.....I started to work night shifts, and after work I was really tired.......fell into my bed as soon possible, but after about 3-4 hrs sleep during the day, I couldn't sleep no more....first I didn't noticed but as time went by I got used to it for sleeping just the bare minimum, until my blood sugar level went through the roof....on my last visit to my doctor we talked about it. and I told my doctor about my sleeping problem.....I was advised to go and take some sleeping pills and take a good sleep......I did all that and to my astonishment over a 9 hrs sleep my blood sugar level went from 280 to 113....IN NINE HRS OF SLEEP!
To my story short....I'm taking one over the counter sleeping pill before bed time.....I'm sleeping good and my blood sugar level is now between 113 and 150...I know this is not edged in stone, but its a start to get back to normal level.....nobody i talking about the harmful effect of sleep deprivation.....and no medication has any effect if the blood sugar level goes through the roof...and if you have similar problems maybe a good sleeping pill can really do magic...
Too little sleep and increased stress raises cortisol which increases insulin.
I'm sure I'm having this issue... completely STRESSED and I notice the symptoms have worsened since this started. I'm having lack of sleep due to frequent urination at night.. I get up every hour... if I could sleep for at least 6 hours straight a couple of days, I'm sure I'd feel better as I'm taking note of the changes needed in my eating habit.
Thank you for mentioning how stress affects blood sugar as well.
I was recently diagnosed with sleep apnea. Doctor told me that could be the culprit in my spike. There’s a back-order on CPap machines, so I rented one. I’m fighting against sleep deprivation at no fault of my own, but I’m hopeful this will help my levels. Thanks for sharing your testimony…It encouraged me.
Both myself and wife were type two diabetics. Been on a low carb diet for a little over two years. We both lost weight and our A1C are normal now. This works.
@Mark Christopher lip mop
What u can eat like that that is usually low carbs??can u help pls?
@@gofigure4920 This works for most type two diabetics. But type one is a different disease and you need insulin to live. If you are on meds that raise insulin or on insulin you need a doctor's supervision to try this. This is powerful and the need for meds drops quickly and if the meds not adjusted correctly you can push your glucose too low and become Hypoglycemia.
@@gofigure4920 ^
@@stephencullum8255 6tr¹
Thank you Dr Fung for bringing this info to the forefront!! So much appreciate you sharing!!
Hey lady,tell me,are you going through any health challenges that makes you feel bad about life,cause I'm having a serious fear for my body recently 💯💯,dew to the nature of my job
Thanks Dr. JASON Fung. I became a new subscriber after watching this video. I'm going to share with my sister.
Been going on low carb diet for more than a year now. my HBA1C is almost normal ranging from 6. 4 to 6.5. I seldom eat brown rice and if I do its only about 1/4 cup. totally no breads and snacks. My doctor said its time to stop taking my diabetic meds as long as I can maintain my low carb diet. thank you Dr. Jason Fung.
Thank you Dr. Fung. With fasting and changing my diet I have lost 25 pounds in 4 months. My A1C is now below 6 for the first time in years. Thank you again.
@Connie Davis can you just tell us what did you have in your diet I mean what did ate breakfast,lunch,and dinner
Thank you sir! 4 weeks in a no carb diet is very difficult. Although I do great but it's very challenging. There is a lot of conflicting information so that has also been very frustrating for me to stay motivated. This plan from these doctors make more sense. Pretty much fits what I am currently practicing except I going to add a bet more carb wholesome food. Thank you again, you ignited my confidence in this decision I made.
I've benefited from low carb diet since 2014. My Ha1c was 10.4, now constantly 5.7. and I am to open a restaurant named sugarless.cafe in Vancouver, BC very soon. stay tuned! 🤓
Great job. Keep up the good work. 💪
Congratulations you should be proud of yourself.
Congrats! It’s great that you are giving ppl the option of “sugarless”
Best of luck with your cafe!
I hope you have a successful open & many years of business!
@@justdanadane Oh it surely will be a success. More and more people are changing to a low carb lifestyle after discovering how successful it is in reversing numerous chronic disorders.
I agree with this Doctor. I cut down the carbs . I eat mostly steamed vegetable with a little bit of meat. Sugarless tea. I really lost weight . Also I walk for 30 minutes.
im going to try this. How much weight did you lose.
@@ceegee5335 I reversed mine with the carnivore diet, nothing but meat and high Saturated fats. Got rid of my IBS, neuropathy, Fibromyalgia is gone, lost 63 pounds, no more migraines, cholesterol is perfect. The issue with veggies and plant foods is they contain plant toxins and antinutrients like Lectins, Amines, Tannins, Trypsin inhibitors,Fodmaps,
Salicylates, Oxalates, Sulfites, benzo ates, MSG, Non protein amino acids, Glycosides
,Akaloids including solanine and chaconine, Triterpenes,Lignins, Saponins, Phytic acid, Glutan and Isoflaones which are terrible for you.
I am on 16 hrs fast some times 24 hrs. I just started and on periods. My fasting levels are spiking up today it’s 200. Is this normal ? What am supposed to do
My blood sugars became normal ranging between 74-86 fasting levels too without meds
Maybe it’s just me, but steamed veg sounds draconian. Nothing wrong with stir fries, oven roasting, soups and salads using butter, olive oil, or avocado oil to make those veggies sing.
Thank you for your ongoing support, Dr Fung. I've 'released' over a hundred pounds back to whatever wilderness it came from in the last 2-3 years with your help and information. Still fighting to get my blood sugar consistently down, although it dips too far from time to time, but I'll get there. Your ongoing supply of CZcamss, short or long, are a real help to keeping me moving forward. I think stepping up my excercise is going to be the next step to regulating blood sugar. Can't hurt.
Love this dr. He gives ppl real hope in all its simplicity.
I am big fan of you.. I didn't see any doctor like you❤
Dr. Berg is very good and introduced me to Fung.
BEAT DiabetesDennis Pollack. Speaks on subject. I’m helped when high diabetes out of control. I get how to help me. Beat Diabetes CZcams.
Dr Berg is amazing too! I found Dr Fung through Dr Berg! Please take the time to check him out!
czcams.com/video/rFXpPcv6_Fk/video.html
Sux dr fung is in Toronto
Dr. Jung is a gift to to the world. Thank you, Dr. Jung.
Whenever I watch your video, my confidence level goes upward. Thank you so much, Dr. Jason fung.❤
The best information available on reversing and mitigating type-2 diabetes. Thank you Dr. Jason Fung!
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Darren Mosley.
He is available on WhatsApp
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I started OMAD at the beginning of July after gradually cutting down the previous month to two meals, low carb, low to no sugar in a 4 hour eating window. I have lost 8 pounds so far since the 1st of the month. I eat once a day around 5pm-6pm. I have done two 44 hour fast this month. I exercise every second day-treadmill, weights, bike, dance etc. for 30-45 min. This really works! I no longer take Metformin twice a day. I listen to Dr. Jason Fung and Dr. Sten Ekberg. I weigh 205lbs (lots more to lose) and am almost 60. This is my way of life now.
Great work, Karen, keep it up....onward and upward. *See my daily routines, they may help you* Good luck
Congratulations 🎊
When I was obese and had high bp, my doctor NEVER even from the first meeting, never suggested diet or exercise. Maybe because I'm in my sixties she didn't think you could teach an old dog new tricks but I did the research to get off of the meds (amlodipine) she put me on. I now have bp normal and I've lost 37 lbs by learning and implementing intermittent fasting and low carb eating. I listened to Dr. Fung among others to alter my lifestyle. My doctor told me breakfast was the most important meal of the day and recommended a balanced diet based on the food pyramid. I don't go to her any more.
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Darren Mosley
He is available on WhatsApp
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Thank you, I am passing it on to ALL my friends and family and even those I don’t know.🙏
Thank you Dr. Fung for the wonderful information. Bless you.
i have recently been diagnosed with type 2 -D and i could not thank Dr Jason Fung enough to make such a informative video, and i intend to follow his advise and inshallaha i will get better soon. once again thank you Dr Jason God bless you.
Neenga tamila
You saved my life. Thank you so much for teaching us.
Always always love your videos to listen.
One month ago I started doing Intermittent fasting again, I had been doing it just before the pandemic hit and I lost my ambition and well ate out of boredom. On Tuesday my doctor informed me that my A1c is at 7.5 diabetic. So Glad I had started fasting. I am down 12.5lbs and my goal is to lose 30 in the next 3 months before my next appointment. My Dr. said she liked the idea of me trying to reverse it before we went to meds. So I have 3 months to get my numbers down. Thanks for your info I have all your books now I just got to do it.
Thank you, Dr Fung! I have taken up Intermittent Fasting and it has improved my Health and Wellbeing; lost weight and feel good about myself. I am sharing your information with friends and relatives who I see, need to Fast because early signs of chronic illness caused by Type 2 diabetes are there! I try to convince them that T2 Diabetes is reversible so your videos are a valuable information to help me with the message! May God Bless you and your Family!
Morning world....of course I like it. Of course I'll share it. I want everyone to be healthier. Thank you Dr. Fung.
Hey lady,tell me,are you going through any health challenges that makes you feel bad about life,cause I'm having a serious fear for my body recently 💯💯,dew to the nature of my job
I lowered my A1C a whole lot within 1 month when my wife put me on keto, and then transitioned to low calorie, then took a break of dieting, and now I'm holding it steady with a diet of non-carbs (meats & salads) for lunch, and low glycemic carbs (oats, legumes, sweet potatoes) for dinner, which pattern is also helping me sleep better than ever.
Sweet potato contains high carbs.
Sweet potatoes are also very high in oxalates, as are oats, and some legumes. Just to be aware of this.
Great job! Before I knew about keto. I just cut the sugary drinks. Sweetes etc. My carbs were only buckwheat and potatoes. Weight felt down. Daily consuming 70g of buckwheat and 200g of potatoes. Yes these are carbs but not processed like anything else that has flour in it. :)
How much did you lower it in 1 month?
Thank you so much Dr Fung. This was very helpful and useful information. I have been looking for simplicity in my weight loss journey and you have given me enough information to do just that. To me, “keeping it simple” is the way to go.
I appreciate that you talk clearly and slowly, so one can process the info. Thanks.
Hero comes in rare form and ladies and gentlemen we are witnessing one on this channel and we don't even know it
Oh, we definitely do know it)
Oh believe me...we know it. Some how he saved all our lives and will keep saving more.
Definitely know it!!
You are the best doctor I've seen thank you for sharing and caring God bless you
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Darren Mosley..
He is available on WhatsApp
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I love this dr. So clear and encouraging. I will keep going
Thank you I am doing low carb diet lost 13 kg and feeling a lot better ur video helps us a lot
Thank you for all you do for all of us.
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Darren Mosley
He is available on WhatsApp
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Bonjour Dr Fung. Thank you for this informative video. You are a hero in the sense that with those, you are saving lives for sure !! Have a great week-end :)
Hey lady,tell me,are you going through any health challenges that makes you feel bad about life,cause I'm having a serious fear for my body recently 💯💯,dew to the nature of my job
Thanks - all you say is simple, makes sense and easy to follow. Am on the path. Keep motivating us
Just got told by my doctor I’m pre diabetic tonight so thank you for education, I’m going to follow those guidelines and change my diet or should I say lifestyle.
I suggest Jason Fung for a Nobel prize
Dr Fung = Hero
May God bless you, your family and your team.
You have no idea how much you've helped so many of us. Hopefully, we can continue to spread the message in order to help others.
Greetings from Ushuaia, Argentina.
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Darren Mosley
He is available on WhatsApp
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💯✔
Thank you so much for sharing this incredibly useful information in an easy to understand way
This advice has changed my life immensely it’s so basic without the hoopla but Dr Jason fung gives you all science behind it , you get a better understanding of your body and how to change the direction of your health in a positive way ,keep up the good work DR fung.
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Darren Mosley
He is available on WhatsApp
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Amazing! Simple straightforward advice.
Thank you Dr. Fung!💯🙏🇯🇲
Thank you for explaining this in a manner that even a lay person finds it easy to understand.
You are genius , I was looking for a good diet advise for my mother and I have found it. Thanks Doc from another Doc.
I was diagnosed with diabetes three years ago.The emergency room tested my blood glucose at over 600. Was put on Glipiside 10 mg. A year later I went on a low carb diet. No grains,no root vegetables (high starch ones) I eat cheese for my dairy instead of milk.Many cheeses don't have lactose( dairy sugar) I am currently at an A1C average of 5.8. I don't take any diabetic medications anymore. I test my blood glucose in the morning and 1 hour after every meal. My daily average is usually around 120. Very rarely over 130.
hello my a1c was 12.4 csme down to 5.5 in 1month after interment fasting and 50g of carb per day. i stopped metfornin
a week later my a1c is 6.0 should i go back to taking metfornin am confused. pls help i need answers
He is a great doctor I love him I am still alive by the vertou of his wonderful lactures.
I reversed Type 2 diabetes with Keto and intermittent fasting. Thank you Dr Jung!
What an excellent food guide. It makes the idea of low carb really easy. Listening to low carb people it can get very complex. But that guide seems much simpler.
Thank you for another informative video!
Thanks Dr ! lost 17.4Kg in 5 months , started by reduce sugar then 2nd month completely cut. my target to lost 30kg before end this year. hope you guys outhere doing well. trust your knowledge!!
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Darren Mosley.
He is available on WhatsApp
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@@markchristopher7763 gg your channel have been hacked ? i saw crypto
Thank you Dr Fung. You are a God sent to help us people with diabetic. Thanks for all your insights.
I love and appreciate your work and advice Jason. Thank you so much.
Lots of thanks, Jason Fung you're the first ever doc. to meet you, when I first put my fingers on the buttons having a1c in diabetic level. Later its just history, I reversed my diabetes and living healthy life now. All credit goes to you honest doc. Thank you alot
Thank you 🙏 dr Jason i learning today
Thank you for saving lives Dr Fung.
Kudos Dr. Fung, You are very much appreciated!!!
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Darren Mosley
He is available on WhatsApp.
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I am in the midst of dealing with a pre diabetes condition and have had some success over the last two months. The straw that broke the camel's back in my situation was the over consumption of fruit in the last year or so. With the already poor diet, high in carbs, the routine consumption of raisins, apples, melons etc as "healthy" foods in place of cake and cookies did nothing but push my glucose higher and add to a climbing Hgba1c over 8 years. I now refer to the sugar in fruit as Fuc_tose as Dr. Fung pronounces it, as that is what really screwed me up, but thankfully was a wake up call to alter my diet.
Sugar is sugar no matter how you disguise it. A rose is a rose is a rose. Fructose is the devil in disguise.
You are the BEST! I LOWER my sugar from 512 to 128 in 1 month thanks to you and Dr. Berg! You are the real deal.
Wow...u give me hope ..mine is fasting 186...i hope it works for me too
Thank you Dr. FUNG FOR YOUR EXCELLENT INFORMATION!!!
With great appreciation and respect. God bless you Dr.
This is one of the best helpful videos on diet for T2 diabetes. I have been discouraged lately and this gave me motivation. Thanks for your energy knowledge and enthusiasm regarding this subject. You are appreciated Dr Jung! 😀🤗
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Darren Mosley
He is available on WhatsApp.
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Dr. J. Fung (Dr. Jason Fung)
It do help me ty doctor 🙏 ❤️
The world owes you a great debt of gratitude for all of your work. Thank you!!!You never charged us and you freely shared all of your knowledge with us. Much thanks!
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Darren Mosley.
He is available on WhatsApp
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Plus he's not trying to sell us ANY products..he's an awesome, honest and very knowledgeable scientist..I love Dr Fung he bring hope and health to my life 💕
Thank you for all you do 💕
Thank you Dr Fung. I learned a lot from your discussion
Very helpful. Thanks so much. God bless you always ♥️♥️
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Darren Mosley
He is available on WhatsApp
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You are such a good teacher Dr Fung!
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Darren Mosley
He is available on WhatsApp
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Hey lady,tell me,are you going through any health challenges that makes you feel bad about life,cause I'm having a serious fear for my body recently 💯💯,dew to the nature of my job
Doctor Fung my doctor and mentor. 👏🙏🙏🙏