Pilates Mat Tutorial - Improve and Understand your Range of Motion.

WTF is a Neutral Pelvis anyways?
This tutorial will show you how to find your neutral pelvis. You will also learn how to make educated and calculated decisions based on YOUR BODY in The 100s, The Ab series, Single-Leg Circle AND The Corkscrew.
Refining where your pelvis is and how to place it in each exercise will give you THE MOST bang for your buck in your workouts, which might also remedy the wobbles, hip clicking and back clunking.
Buckle up, it's interactive and 20 minutes long, but it's SO important. We often don't have time to go over these finer points in class, but they make a huge difference.
Get unlimited access to Mat Pilates workouts - start your free 14-day trial here: quietbodiespil...

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