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Stretch Your Hips, Hamstrings and Groin - Pilates

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  • čas přidán 1. 06. 2022
  • A tried and tested stretch for your hips, hamstrings and groin using an elastic band. Great after a killer cardio workout or after a long day of work.
    Catch more full-length Pilates workouts on Quiet Bodies On Demand www.quietbodiespilates.vhx.tv/browse
    Thanks for moving with me!
    -Kala from QB

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