40 MIN INTERMEDIATE YOGA FLOW // Full Body Strength & Flexibility

Hello friends, I hope you enjoy this creative vinyasa flow. This 40-minute intermediate class is packed full of funky transitions, challenging postures and a deeply relaxing and restorative sequence at the end.
📷 Find me on Social Media
Instagram: / ch3rlieflow
Facebook: / charliefollo. .
🎶 The music I use: www.epidemicsound.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[@abhishektodmal1914]

Charlie, thank you for sharing such an AMAZING flow; my heart and soul seem replenished. Appreciate your videos so very much; do keep up the good work, and sending you health and joy! 😃🙏👋

[@minweilee3446]

This felt restorative and soothing to me, the music, the ever calm voice guiding me in movement. Really nice session.

[@TS-eo9uf]

This is EXACTLY what my body was craving this morning. This is going on my playlist of the best-feeling yoga classes I've ever done. Thank you - I will definitely be repeating this class for years to come!

[@CharlieFollows]

Thank you Thera I’m so happy you enjoyed it and feel very proud to make it on your playlist ☺️

[@mayakrimotat2705]

Oh Charlie I’m so happy to find this practice, that’s exactly what my body needs this morning! I’m in peace now! Have a blessed day dear❤❤❤❤

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@martaibanez08]

Thank you so much for this class! My soul and I really loved it and enjoyed it💓

[@berrypie2614]

Thanks you teacher...fresh body after doing this practice from u. Thanksyou so much

[@DamianDrake]

What a terrific practice! Loved the creative sequencing to Mermaid and the soothing background score, which coupled with Charlie’s mellifluous voice, gave me a perfect late morning practice. Thank you so much Charlie. I have a very, very long playlist of your videos now. You’re my newfound treasure☺️

[@mayakrimotat2705]

Thank you dear Charlie for this amazing flow! Thanks for teaching and guiding trough this practice! You are the best❤

[@YogaCandi]

Wonderful flow, thank you Charlie, loved the slow pace and your calming voice 🙏

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed the class 😊

[@elizabethlloyd3013]

This was so graceful. I’ve been dealing with a cramp/knot/spasm in my psoas for over a week. It’s been all encompassing because of the urgent cramping feeling that usually passes in a moment.
This was difficult enough to quench my thirst for hard work and It was gorgeously delicate and any movement or placement of hand or foot was 100% intentional. It felt slow but every moment was giving effort as each movement was fully in control as it is more difficult to move that way most times.
I am focusing on healing my left hip over and right psoas. This was perfect as I’m taking the opportunity of being more mindful for healing to make sure I’m using proper positions and alignment. I want to be intentional in every single position.

[@lesleyjohnson1890]

I loved the pace of this class. It felt relaxed and not so frantic, giving plenty of time to adjust to each new pose. A lovely class which I know I shall come back to. Thanks, Charlie.

[@anikaahmed9619]

You take my stress out Charlie . Thanks for all the classes .

[@suziepileggi2380]

Such a wonderful class! Charlie, you are a fabulous teacher!! I’ve done yoga for year and you’re one of the best teachers I’ve ever had. You have a gift! Thank you!

[@CharlieFollows]

Wow Suzie thank you so much you don’t know how much that means to me 🙏

[@alenaflows549]

Thanks Charlie for another wonderful flow. Very challenging,inspiring and relaxing 🙏😊

[@CharlieFollows]

Thanks Alena it’s great to hear you enjoyed the challenge ☺️

[@Sred97]

Best Yoga practice of my life☀️♾🙏🏼

[@remi1411]

I love this flow, such great transitions between postures. Thanks Charlie

[@CharlieFollows]

Thank you so much Remi I’m so happy you enjoyed the class ☺️

[@user-qg3ij4od8n]

Thank you Charlie! It was amazing morning practice!

[@CharlieFollows]

Thank you for your feedback, I'm glad you enjoyed the class ☺️

[@lucianavalerio9420]

Amazing for a Sunday morning, thank you!

[@CharlieFollows]

Thanks Luciana 😊

[@Viohuuu]

Loved it! Amazing practice, thank you Charlie 🙏❤

[@CharlieFollows]

Thank you Wiktoria 😊

[@lucievh353]

This session was amazing. Thank you so much!

[@craft340]

Thank you for the practice

I absolutely adore this class! A perfect mixture of challenges and moments of deep calm. Thank you for your creativity and beautiful teachings :)

[@yoganovis]

Thank you so much Charlie for such a good practice!

[@millysun394]

Thank you Charlie, I really really enjoyed this practice. It was exactly what i needed after whole day working. Thank you Charlie.

[@aliyaclare]

Love these transitions -- thank you, Charlie! Working on the balancing postures -- so more hopping than standing still, but it was still great to practice.

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏

[@tanushrithawkar3690]

What a fulfilling session , until now I used to think that I can do intermediate level yoga , but this session made me doubt that truly challenging one ❤❤🎉

[@fredericepitaux6853]

Thank you Charlie for this great class, I enjoyed it a lot!

[@CharlieFollows]

Thanks for your positive feedback Frederic ☺️

[@artemioflores6748]

Thanks for sharing Charlie! I feel great after after a practice with your movements and your soothing voice. Much appreciated! Hayward, CA USA

[@CharlieFollows]

Thank you for your lovely feedback, it's great to hear that you are benefiting from my CZcams classes 🙏

[@Elev8.5280]

Perfect practice for this evening. The sequence into mermaid pose 🧜‍♂️ was smooth and the bent over leg extensions were great! Thank you Charlie 🤙🙏❤️‍🔥 Blessings and Love

[@victorpons2588]

Amazing practice.. 💜 ..super flow! Mil gracias Charlie 🙌☀️

[@CharlieFollows]

Thank you so much ☺️

[@kates628]

I'll definitely be back to this one. Thank you so much

[@JeanPhilippeQuiers]

Wonderful flow for this rainy morning, thank you ♥️😃🙏

[@CharlieFollows]

It’s great to hear you enjoyed the class. Thank you for your feedback ☺️

[@qqk02012010]

Yay yay yay!! New video 🥳🥳. Thanks Charlie! It’s always nice to see your new videos 😊

[@CharlieFollows]

Happy Sunday Queenie I hope you enjoy this class ☺️

[@magicisreal111]

Thank you!!!

[@bazar_historias_peludas]

Beautiful!

[@maanavikashyap3629]

Such a beautiful flow ❤

[@mintgil]

Thank you as usual Charlie. You classes may be somewhat difficult but I would have it any other way

[@nancyh3408]

Incredible.

[@emmacarlson1168]

This was amazing ❤️

[@ingridamurauskiene5945]

Very nice class!Thank you so much Charlie🤗Namaste🙏

[@CharlieFollows]

Thank you ☺️

[@ingridamurauskiene5945]

@@CharlieFollows it was really difficult 😅🤸‍♀

[@marianneperreault4519]

Soooo good, another beautifully timed delicious flow, thank you 🌸

[@CharlieFollows]

Thank you ☺️

[@inmakiros3410]

I think this is my favorite one. 😮

[@EricaDespo]

Excellent class Charlie ❤

[@joeriveul]

Needed this. Thank you!

[@CharlieFollows]

Thank you I’m happy it helped

[@baterickpatman]

Cada vez que la veo, me enctanta mas! Your routines are a treasure trove, thank youuuuu

[@Kolily103]

That was amazing. Thank you!

[@CharlieFollows]

Thank you Kristin ☺️

[@2ruthckr]

Thanks!

[@CharlieFollows]

Thank you so much ☺️

[@PB29119]

Great work

[@oceanbeach150]

flowers in the attic series

[@mariella_lada]

Wow! Love it! 🙏🏻

[@CharlieFollows]

Thanks Lisa, it's always great to hear when someone enjoys my classes ☺️

[@bakaitipur]

Thankyou Charlie ❤

[@marielemanh]

Great flow. Thanks a lot ❤️

[@CharlieFollows]

Thanks Marie I’m so glad you liked it ☺️

[@natalinatali4673]

Благодарю!!!

[@thefeiming7735]

look forward to making one hour vinyasa class for home practice because i really love your vinyasa class😍😍😍

[@CharlieFollows]

Thank you so much, longer classes are coming soon 😊

[@amandaclark2419]

Options to take more difficult poses. Thank you.

[@Markley92]

Thank you.

[@CharlieFollows]

You are welcome 🙏

[@Donald0828]

Great video.

[@CharlieFollows]

Thanks Donald ☺️

[@anechkaYouTube]

Thank you 🙏

[@isabeldelrosal1959]

great class!!

[@CharlieFollows]

Thank you 🙏

[@helenedepret9803]

Thank you Charlie ❤️

[@CharlieFollows]

You are welcome Helene 😊

[@dpyogaindia]

You are Great ❤😊

[@dehbee77]

Thank you :)

[@lenkablahova9245]

I think I love you :-D amazing

[@CharlieFollows]

Thank you that's very kind 🙏

[@user-zm8ir6kt5n]

Nice class

[@randibechtel879]

Thank u lovely

[@jessbrass1544]

Thank you so much, beautiful practice… what is the music you use? Namaste 🙏

[@bakaitipur]

💕