Strong + Flexible Intermediate Vinyasa Flow | 40 Min Yoga
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- čas přidán 30. 11. 2021
- You asked for a longer practice so here you are! this Steady intermediate 40 minute vinyasa Yoga Flow is invigorating and grounding- including some balancing work, twists, standing poses, forward folds and a yummy savasana at the end. let me know how you go!! SUBSCRIBE for new flows every week🌹 And follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Sport
Tana, I’m a retired yoga teacher since 2019. I practice daily at 65 years. I look forward every morning to practice with you. Yoga is more fun than it ever was. Thanks for being a wholesome teacher as I need a teacher with integrity.
I am 66 and have been doing yoga since 2014. It's been and continues to be transformative for me. I go through different seasons and different online yogis. I'm so glad I found you. I'm doing you daily and I'm really enjoying the creativity you bring to the mat.
First time I’ve practiced with one of your lessons. Things i loved about this: 1) great balance of work on strength, balance, and flexibility; 2) good length for a parent looking for an efficient yoga workout; 3) poses are creative, and sequenced into a very nice flow; 4) a real shavasana lasting several minutes, not the standard youtube “enjoy your shavasana” then blaring advertisements. 10/10, thank you.
love this! i would love it if you had more 45-60 min long yoga sessions :)
Yes please !!!!!
Yes!!
I adore your flows! You have such a lovely, calming tone, and a perfect balance between challenge and rest. There are so many beginner yoga videos and I'm so happy I've found amazing intermediate practices!
So glad you’re enjoying ☺️☺️
Fantastic! I have been practicing yoga for over 20 years, but I have been in a job which makes me sit way too much lately. I really needed these through unique stretches. Thank you 😊
My pleasure so glad you’re enjoying 🥰🥰
My favorite classes on CZcams, always and forever
This was a good stretch and slow, peaceful flow. Perfect for days when I need to slow myself down and work on being present and still instead of trying to anticipate the next postures. Thank you so much!
Wow!!! You never ever cease to amaze me with your incredibly wholesome, strong and just lovely flows! Practicing with you is my favorite way to get my day started (and often to end it as well). Thank you so much for sharing your gift with us.
I love all of your flows but this one just felt like WOWWW! All the glute stretches were also much needed. Thank you!
Pleasure lovely glad you enjoyed 🥰
Love your slightly longer classes. The harder the better. Thank you
Loved it! Would really like more long sessions like this one x
This felt incredible. I did this practice outside and just felt so zen watching the clouds and taking up space on this beautiful planet. Thank you for another incredible practice.
Pleasure 🥳n so glad you’re enjoying
Awesome. Challenging. New moves I’d never done, like walking into poses. Very cool. Thank you!
Just what I needed. Very well guided and the pace is great. I started off feeling sluggish, now I am relax, tension gone and can really feel the energy flow again. Thank you, Namaste.
WOW!!! incredible! the room feels golden now
It’s 6:30am here in Prague and gotta walk my Staffy and after I will jump right into that class 😊
Another immediate favorite. Your flows are always so creative. I never feel like I'm just going through the motions. Thanks, Tana!
One of the best practice and teacher on YT!
I loved this! Very different than some yoga I am used to. I especially loved how clear and loud you were when directing because it is always hard for me to follow the instructors' directions, which helped. Thanks so much!
fantastic. This is why you're the only one I can stay with without getting bored or agitated. "It's nice to surprise the body." Yes
My pleasure :) merry christmas
Did this after a cry baby therapy session… amazing! Love the 40 minute flows❤ thanks for sharing your energy Tana!
❤️🤍
thank you so very much for providing the platform to allow me to make space for myself, its not always easy to show up but you make it fun and lovingly accessible.
This is my favorite stretchy, sweaty flow. Wow. It got me into my hips and emotions which is exactly what I needed today. Thank you. 🔥😭💜
my pleasure 🤗
Thank you dear Tana for an other amazing practice! Love this! I was with you all 2023! Can’t wait to start new year with your new classes! Wish you and all your family blessed, peaceful, healthy and joyful year! ❤❤❤
Hey Tana . Good morning , this is your very loyal silent Jamaican, who oractises with you every morning, first thing to kick start my day. I certainly enjoy my classes . Today was awesome! What a wonderful workout. Your explanation of the poses are so clear I really have to look at the screen. I admire how you move from one side of the body to the next. Some poses might be a little challenging but, your instructions and patience allow Enjoyment .
Thanks for sharing each day with us and helping to keep us fit and healthy especially me at 66yrs young.
Hey Beverly! So wonderful to hear thank you for your kind words 🤍 such a. Pleasure glad you are connecting to yourself through the practice!!❤️❤️
I love all of your flows The walking back to downward drag in a figure four was fun and challenging. Love the supported side angle stretches. Thank you. Namaste 🙏💚
Very nice, challenging practice. Walking back my hands while in figure 4 was extremely challenging, but it got me deeper into that pose than ever. Thank you!
Thank you dear Tana, you are the best.What a beautiful Sunday morning! Amazing practice as always, I enjoyed it in full. Have a great day👍🥰
21/01/23 I enjoyed the practice this morning. It was sweaty challenging sequence for me esp from 3 legged downward dog to figure 4 standing fwd fold, walking back and forth on the mat 😁😀💪🏾 but managed. Thanks Tana for sharing your practice with me 🙏🏾
so perfect for this snowy day! thank you so much, Tana! 🤗🤍✨
were about to skip my practice today becauseI didn't feel good them i challenged myself with this flow, it was awesome thank you Tana🤩
The length of this flow was perfect for my morning. Thank you Tana.
Love this, thank you!! Would love more longer flows (60 min? 🙏)
I’ve been practicing with you for a while, absolutely love your videos. Thank you so much Tana.
Thank you Tana ❤ I have been doing this flow at least 3 times now and I am still loving it 👏🏻
I love this yoga sequence. Truly playful and healing for the soul! Especially appreciate the part you said about these curious movements and postures - how it links with our neural pathways 💜💚 🧠
This was rally nice! your guidance was perfectly timed and easy to understand. Not one time I was confused! Thank you!
Wow! Thank you again Tana for such a wonderful flow. This one in particular helped ease my sciatic discomfort. :)
This was such a lovely and unique practice! I was struggling a little bit with going from a figure 4 downward dog into the back space of my mat to standing figure 4 but it was so much fun! I also did this practice outside: just the right amount of grounding, peace and a challenge!
Love these longer flows. I appreciate you Tana. Thank you ❤namaste❤
Love teaching & “doing” a strong flow - thanks!
Loved this, feel so good, and so wonderful to have a longer session
I started the first morning of 2022 with this yoga flow. It was pretty uplifting, thank you Tana!:)
So glad to hear! Thanks for practicing with me ❤️ I just posted a new 20 minute power flow🙂Come flow here let me know what you think czcams.com/video/U-dX9n5lhPs/video.html
40 minutes didn`t feel like 40 minutes at all with you :) Amazing as usual, thank you so much for your work
Good stuff! Keep the longer flows coming ☺️
It is 6 degrees in the UK now and I am dropping sweat. Slowly builds up to a beautiful practice. The title says it all, loads of stretches and loads of strength. Def recommend!
Thank you, Tana! I hadn´t been surprised by a flow in ages! I am so into building new neuropathways these days, that your practice was a true gift!
i am enjoying doing yoga with you every morning. I normally do a 20 to 30 min practice intermediate. However, on the weekend it would be great if the were more 45-60 yoga I could use.
Tana you are such a great teacher, thank you very much for this wholesome flow - it helped me with all the "problems" I brought to the mat: head ache, tight back body and legs and a low energy-level 💓 love all your videos
pleasure glad you enjoyed! a new funky flow just went live :) czcams.com/video/EMrvoPfJ-hA/video.html
I’ve tried other yoga channels but it’s your calming voice and smooth transitions that bring me here 😀 thanks girl.
Tana, thank youuuu!👌👌 I totally loved this flow! ❤❤ It was like I was dancing on my mat. 💃🏾 I especially enjoyed the transition from figure 4 dog into standing pigeon. Whoa! 👏🏾👏🏾 LOL ~~ It was a nice way to end my Tuesday evening (1/18/22@10:14pmET).....Namaste.......🙏🏾🙏🏾🧘🏾♀🧘🏾♀
OMG this was amazing. Was nice to see how much I have progressed I. This practice, even with bad knees❤
Loved this longer session :) I think it'd be great to incorporate more stillness in the beginning.
I usually have a tea with me during practice as I can steal sips between poses but with your practices I am always left with a full mug at the end. You certainly keep us busy throughout the whole practice! Time well used!🥰
Hi Tana - love your flows - can you please make more 30-40 min flows?
Love your beautiful sequencing! Please offer more of these longer practices- 60 minutes would be awesome. Thank you for all your wonderful practices🙏
came here this morning for a longer flow. It's been a while since I've done this one. It's really great so thank you. Feeling open and stretchy and ready to start my day. Have a beautiful one 🙏
Just repeated this practice and felt like a total new one💫💛 amazing!
This was a lot of fun, and left me feeling great!
This was so good 😩😩 u killed it Tana!!
So great! Loved it. I enjoy the intensity and stretchy poses/ flow. Thank you and Namaste ❤
Hi Tana! Thank you so much for your videos! I am new to your channel, subscribed a couple of weeks ago, but I am absolutely addicted to your flows now. If I had any doubts about getting deep into Yoga, these doubts are gone by now. 😊 kisses from Brazil! 🇧🇷
Love, love, love this flow! Thank you.
This was fantastic! After practicing 15 to 30minute flows of yours for the past few months, I know after this video I'm ready to start the longer practices!
So very grateful to have found you💕🙏🙏🙏
Really good! I liked the different moves and different balancing very seem less flow throughout- creative! 🙏
I really enjoyed this flow! Thank you Tana!☺
Loved the alternate paths to getting into poses!
Try my channel out
Thank you for creating interesting and new yoga series!
I love your routines. Great dynamic energy. Thank-you x
I like longer flows but I also enjoy the one 1520 minutes long when there is not enough time to do a longer one. Everything is fantastic thank you!
Loved everything about this flow! Thank you!
Good good morning flow for me. Wintergreatings from switzerland. Thank you a lot
This was amazing!!! you are my go to yoga channel now
Absolutely LOVED this!! Thanks so much Tana :)
Loved this practice with playful and exploring moves!💖
Just what I needed to wind down after a busy Monday! So peaceful! 🥰
Amazing sequence! Strong yet gentle. Great for recovery.
Many thanks for yet another lovely practice, dear Tana! I've been following your channel for some time now, doing a bit of yoga almost every morning with you. I'm a newcommer to the yoga world (started after the outbreak of covid), have been looking for the right yoga practice for me &found out yours are very well explained, have the right level& pace for me. Many thanks &please keep posting, my mornings with your yoga practices are so enriching!! Greetings from Luxembourg! Hana
Hi Hana you’re very sweet thank you for your words it’s encouraging 💙 I will keep posting for sure. Happy NY hope you have a great start to the year! ❤️
I love the pause at the start and the long shivasana at the end, I really recognised the anxious energy I was holding at the start and managed to let it all go by the end. Thank you💓
This was a fun flow! Thank you so much!
Great class! Thank you Tana! Enough challenge as well as flexibility work.
I love longer practises! Makes me feel more concentrate and relaxed during the day 💚
I relay love your way to teach. I have learned a lot from you just with a few clases. Thank you so much!!
An absolutely beautiful and invigorating session. Loved every minute of it and particularly the little brain teasers, moving into unexpected positions. Thanks Tana so much. I am so glad I found you. 😍
so glad for this channel!
Was amazing !!! Thanks for sharing your peace and your practice !!
Pleasure:) A new 30 minute funky flow just went live ☺️ czcams.com/video/dmkBXW8ATpk/video.html
It’s been 2 hours since I woke up and did this routine and I needed to thank you because I’m feeling this genuine happiness and peace in myself, and that’s something that doesn’t usually comes to me that easily
Thank you 😊
Thank you for sharing Tana! I loved this flow.
Loved this flow! Such a dynamic and playful one! Thank you 💛
Pleasure Ella so glad you enjoyed 😘
This was my first class with you, and I loved it! Very different from the ‘normal’ flow, which I appreciated. I needed this today- thank you!
Wow this was perfect…such a beautiful flow, felt like I was floating from pose to pose.
Always some challenges but feels good at the end!
Glad you enjoyed yuki😊🤌🏽
loved it. what a great practice to wake the body up to!
Such a refreshing flow! Thanks for this, Tana :)
Good length: 40 min is enough to feel like we have been somewhere. I will do this again so I can learn the dance moves. Cheers!
Excellent flow!! I loved the transition from downward dog figure 4 to standing 😎 great length too
yes, i thoroughly enjoyed this practice, Tana! ✨thank you for always encouraging playful energy, curiosity & overall presence; this flow felt so good💞 especially so in the side bends and heart openers😊…thank you for posting this fabulous practice for us!!
Really loved the new movements and poses! Sooooo grounding 😊🌿