YOGA FOR FLEXIBILITY and STRENGTH: Vinyasa Yoga Flow Intermediate Practice (37 mins)
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- Äas pĆidĂĄn 31. 03. 2021
- Hey Yogis! today's intermediate Vinyasa yoga flow is a strong, dynamic practice were we build heat activating our core, arms, legs, spine and whole front bodyđ„ It's a well rounded practice that includes some fun balancing poses, forward folds, twists, heart openers, warriors and of course a savasana at the end. If you enjoyed remember to Like + Subscribe đ„°
For full length practices start your 3 day free trail inside Tana Studio today www.tanastudio.net/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tanaâs negligence - Sport
Hi Yogis! hope you enjoy this strong energising practice! I enjoyed making this i hope you enjoy it too. Let me know how you go in the comments below đ„° Remember to subscribe xx
it was a little hard but soo great and I can already feel a change in my body , thank u soo much
Itâs great when the instructor does savasana with you and doesnât just end the video. Thank you for the practice!
agreeed!!!
So true!!
Thank you thank you, Tana! This was just what I needed. Iâm so glad you included a full savasana at the end tooâŠitâs so often skipped on CZcams classes, and I needed all that time. đđđ
SO fun plus so creative and a just-right challenging practice!! đ Thank you!!! đđŒđȘ·
Pleasure đ„°
I marvel that someone could create such a seamless flow. Thank you for this lovely practice! Itâs exactly what I needed today. Namaste!
This was a lovely flow with strong postures and such a nice pace. Great balancing postures too. I feel grounded and refreshed. Just what I needed to wake my body up and to take the day on optimistically đ Thank you so much! đđ
I love your classes!,please longer classes and strong and power ones!!đ thanks and greetinns from Costa Rica
I've probably already commented on this video but just wanted to say it was a great way to start my day !
First time on your channel and I loved the flow! I cultivated peace, calm, gentleness and flow during my savasana. Loved how long savasana was and how you stayed with us the whole time! đđŸ Namaste â€
Tana, I loved this class!! I recently found your channel and I'm so glad I did. I love the way you teach. You keep us constantly moving, and that allows me to warm up faster and build stamina. I've also become stronger and more flexible after only 5 practices. Thank you for these fabulous classes, and please keep them coming! â€
Hey Mary thank you for your sweet words I appreciate that! :) xx if you enjoyed this, I just posted a new 30 min playful + creative flow you may enjoy here! - czcams.com/video/ToYDhsDozU8/video.html
Of all of your flows, this one is by far my absolute favorite. It is the perfect combination of 'difficult' and stretching for the whole body. You're awesome.
Treated my self to this practice on my birthday ... just perfect! Feel a year younger, lol.
Great combination of flexibility, strength and recovery. Really enjoyedđ
Hi Tana, Keep the yoga flows coming your programs are excellent,
Hey Kelly! thanks so much for your feedback i appreciate it:) â„ what kind of practices do you enjoy most? đ
this is my first video of yours! this flow made me feel so capable as i don't have much experience with balancing poses but they were so fun, i will be coming back to this video and incorporating more of these poses into my practice. i liked facing the front and back of the mat within the flow. thank you.
So glad that you build in the meditation time at the end!
Loved it âșïž
Love thisâ€
Loved it x
Thank you so much! đđ
Loved this flow!!
loved it
perfect as always!
Yay! Loved this!
Thank you. â€
I really enjoyed this practice! This is just what I was looking for!đ
This was a perfect level for me! Thank you :)
Perfectđ
This was perfect for me! Felt so so so good!
That was magic !
Great flow, thank you Tana!!
Thank you
love all of your classes
Love this practice â€
This practice was awesome! Thank youđđđ
very good, thank you
I love your work. Thank you !
Thank you for the great flow and full savasana ! feeling so good after this !
It was perfect, thanks a lot đ
Thank you Tana. A great practice
Already so jazzed for this đđ
It was just perfectâ€
Love this practice! Thank you!
This was was I needed this morning đ„đ
Thanks again, Tana. Loved this sequence
Loved the balances. Great practise. đ§Ą
Great start to my Saturday xxx
This was exactly what I needed today! Thank you so much!
This is one of my favorites classes!!
Thank you for this wonderful class!! I feel so strong and energized đȘđ
Loved this practice! thanks for the free videos!
Looove this flow!! Your strong dynamic classes are the best - thank you :)
I loved this flow †thank you Tana
I've unfortunately fallen out of my yoga routine and I was nervous that this intermediate flow might be too difficult to jump back into. However, this flow was beyond perfect and flew by in what felt like 5 minutes! I felt so connected to my body and mind throughout. I thoroughly enjoyed this and will be doing it again later this evening before bed and in the morning before work. I cannot thank you enough!
Amazing class, namaste.
Another lovely practice. I let you lead me trough my practice with complete trust, so beautiful
Perfect âŠenjoyed immensely and much appreciated âŁïž Namaste đ
What a wonderful flow, sending love and gratitude. đđ»đ€
Thank you Tana! I love this flow. Exactly what I am looking for with all the great Asana combinations and transitions.
Thx for this wonderful flow. I love the lower speed, helps to get into each asana. Fells great!
I am trying to be more consistent with my yoga practice and this is a video that works for me and I continue to come back to. Thank you for it!
thank you so much tana!! i feel absolutely amazing after this practice :,)) have a beautiful day
That was amazing. Thank you so much for giving yourself to us.
That was the first intermediate class Iâve done and I feel so strong! Thank you x
My first time on your channel. Loved it. Just what I needed today.
This was perfect and exactly what I needed. Thank you for putting this beautiful flow together.
Such an awesome flow! Really enjoyed it, saved it and will be coming back to it again. Thank you so much for this â€ïž
Awesome practice! Love your creative flows- as a teacher it always nice to get out of the norm! Namaste đ đ
this is challenging but very rewarding. thank you Tana!
Hi Tana! Thank you so much for your classes. I'm really happy I've found your channel. Love both the strength and energy your flows bring!
Could you please make more 30 mins classes? They are the best :)
Amazing classes! More classes like this please!!! I would like more 45-60minute that feel similar to this.
this practic came up when i opened youtube. i have done it before love it.
I loved this flow! It was challenging and I definitely felt the burn in my butt & legs and my abs also had some work to do. But I would like workouts/flows that are actually 30 mins long and then Savasana. Usually you start Savasana after like 25ish minutes and I'm always sad and wanna practice more :D
Pure melting joy. Feeling loved and blessed. Love Tana, love everyoneđ
Ah glad you enjoyed đ a new twisting flow just went live you may enjoy! Come flow here czcams.com/video/N9y1rlzvxBY/video.html
@@TanaYogaIâve finished it a few minutes ago!) So so grateful for all the beautiful work that you dođ€
Thank you! This was absolutely lovely. One of the few practices here on CZcams I have actually finished.
Thank you Tana! I feel more flexible, peaceful, and stronger after this routine!
Probably one of my favorite sequences. Thank you.
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live czcams.com/video/PDvT-jv6QA0/video.html
This may be my favorite practice yet. LOVED the long creative flows with stretch strength and balance woven through. So glad to have found you â€
Thank you so much for this class. I loved a lot. It made me feel amazing!
Absolutely adore your teachings, thanks for sharing you talents.
Loved this! đ
so glad to hear :) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move đczcams.com/video/d594oW_kN78/video.html
love your flows! :)
thanks for joining Katharina đ A New 20 min hip opening flow just went live! Come flow here czcams.com/video/p8bac55AFx8/video.html
Wonderful! đș
â€ïž
Hi Tana! Thank you so much for a great yoga flow. It was exactly what I needed this morning, your videos are wonderful âșđ
Tana, this was my first time flowing with you and I loved it! Sending you peace and light from USA
Ah welcome to my channel! âșïž where in the US are you from? Iâm doing a live flow on IG tomorrow 19th @ 8 am if you want to join!
@@TanaYoga I wish I could join you and all the other yogis, but I do not have IG.... I am from Illinois.
This was amazing! Iâve been doing yoga for over a year and even though I still canât do the splits I. Way more flexible and much stronger. I decided to try some intermediate sessions and this is exactly what i needed. Looking forward to more challenges.
This was such a good practice after a few hours at my desk and feeling a bit low energy and moody ! Thank you :)
Hello from Milan, Italy!
I really enjoy your lesson's flow and appreciate the Savanasana at the end; very peaceful and mindful!
Thank you so much!
Thank youâ€
my pleasure dear :) †i just posted a new strong 30 min twisting flow you may enjoy here czcams.com/video/uheAgfrmWoQ/video.html
Namaste to the fly at the end
Hahaha omg the worst
A really nice flow with intuitive sequences. Completely cleared my head after a fast-paced work shift.
New to your channel and very much enjoyed this session. Love the dynamic and creative sequence, nice pace and clear instructions. Look forward to trying your other workouts!
Another great class, thanks so much Tana! xxx
its my pleasure love thanks for practicing with me đđ
I started yoga a few months ago and this was my favorite CZcams yoga class I've done. It was so easy to follow and flowed perfectly. Thank you for this!
Hi Tana This yoga class went great & flow through it pretty well! High fives Sasu
Love it great practice! Love the paceđđ
thanks tina :) glad you enjoyed x I Just posted a new firey 35 minute practice think you'll will enjoy! let me know how you go đ czcams.com/video/huxp_1cLzgE/video.html
I love this class!
Thanks Christy glad you enjoyed đ„° I just posted a new 30 minute full body flow that You may enjoy đ come play here czcams.com/video/bxvs3NXRP58/video.html
I feel like I've done almost all of your videos, so it's always lovely to find one I have not! This was a perfect start to my Saturday, thank youđ€©
This was perfect đđ» great balance between strength and flexibility I loved it â€thank you
Loved this flow
hey Mila! so glad you enjoyed :) I just posted a new energising morning flow that i think you'll enjoy! come practice heređ - czcams.com/video/a0087aVN748/video.html