30 Min Full Body Yoga Workout For Strength + Tone
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- čas přidán 7. 05. 2023
- A 30 min full body yoga workout were we focus on building strength and tone in our arms, thighs, glutes and core whilst we move dynamically with breath. Expect a fun, spicy practice followed by a two minute savasana at the end. Hope you enjoy my friends + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Sport
I just love reading all the comments on these videos. Everyone passionately sharing how good this was for them as their sweat dries, high on presence. Tana, you deserve every last parcel of praise.
Tana gm . This practice was really challenging for me. It's the reposition that got me. SIGH!! With time though everything becomes easier. Thanks for starting yoga day. This is so special to me.
Have a safe and relaxing day. Jamaica 67 yrs.😊
Came here for a strength workout, not a yoga practitioner. You're sooo strong and flexible, I'm stunned. Thank you for the workout!
Hope you enjoyed! New flow will be live today 🥰
Love, love, love. I like the flows without repeating and building on each one over and over.
I loved it! Such an amazing full-body workout. THANK YOU for making my glutes, legs/thighs, and abs BURN this morning!
I have never sweat so much during a yoga workout🥵I thoroughly enjoyed the challenging balances in this one! Thank you so much Tana for making it easy for me to enjoy yoga again
formidable challenges 👌🏼
SENSATIONAL ♥️🦋♥️
My pleasure lovely glad you enjoyed 🥰
Thanks …thought it was only me sweating 🥵🤸♀️ now i feel much better 💁🏼♀️😅
literally!!
Keep coming back to this one. Always a good challenge. Thank you!
Your yoga flows always make me so confident in how far I have come & how fabulous I feel always sets me up for the day Thank you Tana 💕
Spicy is right!! Great workout
Love this flow one of the best video I have come across . ❤❤❤❤xx
Oh wow!!! I am drenched in sweat! This is a very hard sequence for me . I have to stop twice for a while but i manage to finish it! As always gain a good mood after Tana's class ❤
This was AWESOME! My butt and legs/thighs BURNED like crazy, and my abs were super engaged throughout the workout and burned at the end. THANK YOU!
Haha pleasure! 🥰
Perfect spicy morning practise! Thank youuu❤
My pleasure 💕
Oh, WOW! My butt and legs/thighs BURNED, and my abs were super engaged throughout the entire workout & burned at the end, during the abs series. I LOVE how Yoga strengthens and tones the entire body, even during the smallest movements. THANK YOU, TANA!
Love your flows so much 🧡
Thank u so much! ❤
Oh I LOVED this one thank you 🙏
Loved this flow! Thank you!
So much fun!
thank you Tana!!
Loved this - thank you!
Again another awesome session 👏 thank you ❤
This was a great class! xx♥
i loved this ❤ thank you so much
Great workout! ❤
You got me with this one
Amazing thank you!!!!!!!!
I love your flow!
Loved the challenge!
Loved this flow🎉🎉🎉❤✨🙏
Soo good! 🔥 Thank you Tana!
Loved it sooomuch ! Thank you
This was AMAZING! My glutes and legs/thighs were on FIRE, and my abs were engaged throughout the entire workout, and also burned at the end. THANK YOU, TANA!
hard work but loved that thank you!
Wonderful!
I am a fairly fit middle aged trail runner and your videos always kick my butt. I’m grateful to be able to pause for a few moments here and there to catch my breath.
Well done glad you enjoyed! :)
AMAZING WORKOUT!
That was fiery! I loved it!
Thanks for such powerful yoga flow! ❤ love it
This one was 🔥🔥🔥I am grateful 🙏🏽
OMG it was hard today but I’m happy to do it, thank you Tana 🙏
Loved!!!! Loved this challenging practice ❤❤❤
So good exactly what I was needed. Thank you so much ❤
Phew this was a spicy one! Thanks so much, really enjoyed the strength :)
You saved me from the worst day. Thank you Tana!!!!!
🤍🤍
It was a fun challenging flow! Namaste Tana
loved this workout! Cant wait to do it again! thank you!
Sooo spicy, loved it!! 🔥🔥🔥
This was your hardest flowww😮❤
Spicy is right! I needed this😄
Just wow!!! 🔥 I love your workouts! Thank you!🙏
What a powerful way to start the day! 💪🏼 Thank you Tana❤
Love this one, was harder, than I thought 😅
challenging, sweaty and fun. ❤❤
Thanks, really enjoyed it. And also the savasana at the end, I loved it.
This was my favorite practice by you I've done yet. Amazing. Thank you!
My favourite practice so far - I was sweating buckets by the end!
Wow! That was challenging! Had to modify in the side planks/leg lift to one knee down. Appreciate your well conceived flows and your sharing your videos!
Loved this wonderful challenging fun flow!! Full-body and invigorating!
That was awesome, I would love more of these. So hard, so firey, so soothing at the same time.
Great challenge! I love your workouts! Great balance of stretch and strength.
Holy moly! That was challenging but awesome! Thank you for your wonderful classes!
Just found you, nice pace for a busy mind. 😊
loved this one! super spicy and sweaty! great work out. thank you. thank you.
Wow, this one was hard, but I loved it. I love savasana after harder practices! Thank you, Tana
One of my favorite videos. Love this style of power flows. Thank you for sharing
Omg, WOW! I absolutely loved this one! My glutes and legs/thighs were on FIRE, and my abs were also super engaged and got trained throughout the entire workout. My arms are so strong after doing Yoga and Pilates for so long, and I'm always so happy about it! THANK YOU
SHOUTOUT TO THE TANA'S ANGELS getting through this on the day it is uploaded!! we got this! im ready to sweat
Hehe yes girl 🔥🔥🤍
Loved it so much! Perfectly spicy and I was in heaven during the savasana. Thank you Tana! 😍
Just found your channel and have been doing your practices for a week. Loving them - thank you! This was a good sweaty one!
End of october and I practiced on the balcony sweating like in summer. Lovely practice of yours
Needed a booty kicking so came back to this one...soooo intense and SOOOOO good! Thank you so much!
Vigorous and breath-y. Worth repeating to get the moves down. Thanks.
What an awesome flow! I was drenched! It was challenging and I had to take a couple of breaks but it made me feel like the exercises were attainable after some practice :) You've earned a new subscriber
Thank you Tana!! Loved this one
My pleasure glad you enjoyed 🥰
Great yoga/Pilates fusion!! Would love a 45 min version of a similar practice cos I need a slightly longer challenge… but I am skipping the shavasna and going on to do some weights for 10mins!! I got all evening to chill on the sofa! 😂❤️👍🙏🏽
Definitely felt the strengthening 100% It was very challenging in a positive manner thank you 🙏
Thank you for another great video and practice! It's 8:30pm here and I'm so grateful that I found energy and will power to do this after sitting at my desk all day long.
Lovely glad you enjoyed 💕
Simply beautiful. I found your channel not too long ago and have thoroughly enjoyed your flows. Thanks for sharing your practices and God bless.
Strong! Thank you
My pleasure x
Did this one this morning and I believe I might have done this on Monday too haha. So challenging and EXTRA spicy. Absolutely love the Pilates & Yoga fusion practices. Thank you so much! 🙏💖
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
czcams.com/video/g0ZsSxovBoA/video.htmlsi=HZfsPXijUJtBs1AO
Oh DAMN, this BURNED! My legs/butt were on FIRE, but my arms and abs also worked hard. THANK YOU for this amazing full-body workout!
Omg, this was absolutely AMAZING! It was super challenging for me today because I'm about to get on my period and am in pain & working out is always harder for me right before, but I still pushed through and it was amazing. Gotta repeat this soon when I have more energy. But you are so relaxed, you help me be graceful and gentle with myself and not beat myself up when what my body needs is rest. THANK YOU
amazing workout
Glad you enjoyed xx
I’ll be honest at first I was wondering why I pressed play. Hard workout. 😁 Thank you for that. I needed it. ❤
Really excellent. I am a very experienced practitioner of heated power yoga……bikram, vinyasa……I have done a few of your 30-minute classes and have enjoyed the full body flows very much. Thank you. I will continue to look for more!
I did 3 legged chatarunga for the first time! Thank you!
Visited this one again this morning...Whew...still so challenging! Incredible workout! By far, my absolute favorite. Thank you so much!
Spicy and fun! Thanks!
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live czcams.com/video/PDvT-jv6QA0/video.html
I love your powerful yoga/pilates videos!! They are a great alternative to more intense workouts. I feel strong after I do them. Thank you so much!
this was amazing, thank you so much!
My pleasure 🥰
Shot! I have fallen with u Tana! Your practice keeps me coming back and challenging myself, I feel empowered.
It was awsome girllll❤
glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy czcams.com/video/Qj-10yspqjE/video.html
This practice is wonderful! Great exercise for lower body and upper body plus balance! I can do most of the exercises and there’s room to grow! I also LOVE the birds singing in the background instead of music. Thank you!
Hi!
I just wanna say that I have minimum strength in my entire body and I struggled a bit through this session, BUT DESPITE ALL THAT I completed every movement as best as I could, enjoying every minute. I'm sweating in happiness now. Thank you, Tana! This will officially be my go-to workout for when I'm on my period :D
I highly recommend it
I LOVE that your yoga practices are challenging, and I can really feel the strength workout in this one. Your channel has the best combination of mindfulness + challenging workout. Thanks!!!
Thank you for this strong class🎉
glad you enjoyed :) theres a new fun funky flow that just went live here czcams.com/video/sObqktE07mE/video.html
Fantastic strength flow.😊 saving this for sure!
Glad you enjoyed ☺️
Wow that was spicy, 😅 made me realise how weak my muscles are feeling this time of year..compared to summer 😫 thankyou xx
This was one of the best yoga videos I have found on CZcams. You cued well. You audio was good. I really liked the moves and smooth flow from each move.
That said….I would LOVE a beginners yoga flow similar to this… many of the poses I could not do.. and I’ve done yoga intermittently for awhile… and would love to share this with others who are behind me in yoga as well. The same length, similar format, just some of the harder moves not incorporated.