30 Minute Morning Glowing Yoga Body Workout for Energy
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- čas přidán 6. 09. 2024
- 30 Minute Morning total body Yoga workout for Energy (and Strength). For another great total body yoga workout click here • Total Body Yoga Workou...
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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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Thank you! I am definitely adding this to my yoga AM favorites playlist. You give detailed info that helps me improve my alignment and don’t offer too much ‘off topic’ commentary. 💓
:)
Thanks for being with me even after you left Leslie. ♥️
I like scrolling back through the years of videos and this is the one I landed on today. Thank you Leslie. I’m so grateful for your beautiful yoga classes and that I still get to practice with you even though you have passed on ❤️
Hamstring stretches, vinyasas, pigeons, lunges, twists, half splits, triangle and pranayama. I'll confess to doing other poses during pranayama, which was nice too. Holding poses while gazing at the ocean is always soothing. Thanks for sharing yourself with the world, Lesley.
I love the background of the foggy beach, so peaceful and meditative. I wish I was there taking a long walk on the sand. If there isn't too much ambient noise maybe you could include the actual sound of the waves in the background.
Thank you Lesley for this beautiful practice. Rest in peace.
Leslie's light keep shining from above. Thank you Leslie
Thank you so very much for this practice. Please do ignore the very few ignorant comments that you might receive. You look radiant and fabulous, toned and strong. A model for us to inspire too!
+Charlotte Debeugny thank you. Love and blessings to you! ❤️
You Grow through Success, You Mature through Failure. Bon Voyage!
+Rodica Athinodorou 😊🙏
Nothing like a Fightmaster lesson to get me going on a Monday morning. Happy time!
thank you so much Leslie. We will proudly carry on your legacy, Rest In Peace, namaste.
Lots of owie spots sent me back to yoga. This video was a perfect start back.
Thank you Leslie! Beginning again after a year long break from my yoga practice....hope you are well!
:)
Great morning yoga thank you. And thank you to Duke he is becoming very professional
:)
I didn’t even realize you were on a picnic table that whole time, haha you are awesome! Thanks soo much for all of your wonderful yoga videos. I’ve been doing yoga with you for 4 years now and you’re my favorite! ♥️ namaste 🙏🏼
Beautiful morning flow Lesley. Was feeling a bit sore today and this workout was perfect. Thank you always for sharing your knowledge and experience.
❤️
Oh my goodness that breathing exercise was incredible!!! Thank you!!!
So grateful to have this practice today. I work at a resort in Turks and Caicos, and unlike the rest of the island after Irma we have electricity and water and yesterday our wifi came back. Thank you for sharing this practice and helping me to release some of the stress from the last few days. Clear and loving thoughts, clear and loving intentions, clear and loving communication will be my mantra for another day with 350 guests still trapped here. Namaste.
I'm glad you're okay :)
Its a lovely practice not just for the body but also for the mind. You have all the right focus and intentions of yoga and thank you for making it available to everyone. Your sharing also shows your intention. Thank you. Namaste.
Thank you for reminding us to be grateful. I always need reminding. As time goes by the three things I choose have become more and more simple. Today I was grateful for you and your video, and of course that no one heard me fart. After all, "if a tree falls in a forest....";)
Thank you Lesley. You are the best yoga teacher on youtube (and I've tried a few!). You care about your output and your subscribers. Keep doing what you are doing. Thanks to Duke too, for the great video production. Have a wonderful day.
+Janice M thank you sooooooo much! I really appreciate that! ❤️
Best online yoga instructor, excellent class!
Just what I needed this evening❤❤❤❤❤
such a gift to be able to start my day with Leslie 🧡
What a beautiful practice. I just lost my home to Hurricane Harvey and this is my first day practicing in my new space. I cannot tell you how much it helped me feel better. Much love to you Lesley. PS - I listened to your podcast with Hilah and loved it :)
I'm so sorry about your home. I'm glad you were able to practice. I love Hilah :)
Thank you. Definitely the best teacher on youtube, I hope to do one of retreats one day when you come to Europe!
This is a wonderful breathing exercise to help with jet lag! Namaste
Wonderful class. Missing you!
your videos really help me with balance and strength. I do yoga every morning now and i see the real result, my backpain gone! thank you and god bless!
Great practice this morning before a hike
Really, really wonderful morning class!
Thank you :)
What a beautiful location! I love practicing outdoors, but what I don't like is the uneven surface, so I love the idea of practicing on a picnic table (don't know if I would be brave enough to actually do it in public, though!!!) The quality of your videos is really impressive. Thanks for another good one!
+Angela Tissot thank you!!! Yes, uneven surfaces are quite challenging. Picnic tables work well, but this particular one was a bit wobbly, so be sure to check for that too! Luckily, we film early so there aren't many people around lol
A perfect start to my morning. I'm so grateful your voice, teachings, and flows can still be with us. Much love
Lovely practice. So glad I found this one to add to my list of wonderful lesley videos.
I love your videos so much that i can't inagine to live without them anymore. Thank you so much. So greatful!!!!
The last thing I felt like doing today was yoga - and I love yoga. But everything was painful and stiff when I woke up. So I gave this one a go and so glad I did. I feel much better and ready to start the day. Thank you as always for your lovely video.
:)
Loved this. I am loving the breathing techniques you teach, although the circular breathing in this one is not my favorite. I was doing it in a house with a lot of distraction. I think I need to try it in a quieter spot.
I have been away for a while and this was a great way to get started back! I even managed to enjoy the prana yama breathing that i usually struggle with!
Thank you Lesley for the great class 🤗
Thank you!!!! I've been through the 30 days challenge recently and now I can't stop following your videos!!!! Big hugs from Brazil, Namaste!
+Wes Lello yay! I'm so glad you're enjoying the classes! 💜
Thank you Leslie brilliant Balance for the morning x
This class is what I needed today, both my body and mind were exausted, as today was extremely stressful day for me (at one point I just cried for two hours staight). This class was evening class for me and it helped me cleanse out all the feelings that acumulated throught the day. I'd love to see class with hip openers and other poses that can help us "clean out" emotionally. As always, thank you Lesley.
P.S. Also this video made me want to do yoga on top of a table, although it would have to be a streching "on the ground" class, otherwise it would end up badly. 😁
If you do a CZcams search for "Fightmaster Hip" many videos should come up :)
leslie you rock thank you for always helpng me keep that positive spirit going!
A perfect 30 minute practice.
Another great class, THANK you for creating a safe place for us to practice
:)
God bless you always ❤
It was exactly what I needed today morning. Thanks..
Exactly what I needed this morning after an intense music festival weekend and not so comfortable camping.... hopefully to a great week ahead!!
+amazingrieke yes...camping can be rough in the body. I'm glad you enjoyed the practice 😄
Thanks for all your yoga classes. Starting a day peacefully doing yoga is the best way to start a day.
+Laur Laur you're so welcome! I totally agree.
Perfect!!.....wonderful practice...thank you....
:)
Thank you for caring how others see and feel the world!
+Lacy Miller you're so sweet, thank you! 😘
Love your soothing voice and warm smile! Thank you 🙏
Lovely practice, lovely location! Thank you!
+Amy Salsgiver I'm so glad you liked it!! ❤️
Top of the morning to you, Lesley! I just finished your above practice this morning, and I loved it. I feel so centered and relax and positive for my day. I especially appreciated the setting. Sea and me, we are one, I feel! (I noticed I had significantly more ease breathing through my right nostril than my left.)
You are a loving person and I enjoy your flows❤️
Thank you for a wonderful energizing session.
I've done this one twice now since you posted it. Love it. I was feeling a bit stiff and sore this morning so this was a perfect way to stretch and get fired up for my day. Thanks!!
:)
Thank you so much Leslie love your class so much and your voice always calms me🙏🏾🙏🏾💕💕💕💕💕💕💕💕💕💕😍😍😍😘😘😘😘
Thank you :)
Just what I needed this morning, thank you Leslie xoxo
:)
Lovely ashtanga yoga
That was a beautiful practice and a fantastic way to start this Sunday. Thank you so much, Leslie. I enjoy your classes so very much.
:)
Thank you so much for this beautiful practice! It was my first time practicing with you and I loved everything about it: the beach setting, your soothing voice, your clear instructions, your intention setting at the beginning and quote at the end, your final reminder to have clarity and love. I couldn’t sleep last night for some reason and wasn’t sure I could gather up the energy to practice this morning. This gave me a burst of energy to move forward into my day with positivity. I have subscribed and look forward to practicing with your other videos too. I have just a couple of fav CZcams yoga teachers and you quickly joined that select few. Thank you again!
Hi Carolynn! Thank you soooo much for your lovely message! I'm so glad you found my channel, and thank you very much for subscribing! Welcome!! I'm honored that you added me to your select few yoga teachers! xoxo
Lovely as always
Thanks for the great class. Perfect way to start the new year. 😊
😊
You are so awesome and a super inspiration!
Thank you for this!
Great practice! I was wondering if it matters when doing the breathing if you use your pointer and thumb instead of little finger and thumb?
+MK Chesley Thank you!! the hand position is called Vishnu Mudra and here is some information about it and other mudras: www.intuitiveflow.com/the-magic-of-the-hand-mudras/
Thanks! I had no idea of the meaning behind all the different hand mudras.
Thank you Lesley enjoyed this.
Thank you for this class! :) I woke up on a bad mood but this class really helped me to found positive things about this gloomy Monday and myself.
Yoga can be a great mood stabilizer sometimes :)
At times, I have to spend part of my mornings doing physical therapy exercises, but I still want my yoga! Having some short practices like this is great, so thank you!
Lol, you just gave a whole new definition to table top pose 😊. Lovely practice as usual! Have a great week Lesley and Duke 🙏 ✨
+Chantal van Velzen hahaha!!!! Thank you so much!!! ☺️❤️
Thank you Lesley! I've been in a real funk and this is day 2 of getting back on my mat and I really enjoyed it, thanks xx
:)
wonderful morning practice! Thank you!
Like it! Not so many exercises with breath practice. Just in time.
Nice practice, i was able to follow you almost all time, i enjoy a lot how you explain the postures and how kind is your Voice, thanks for sharing, namaste, Nice drone view at the end.
Wonderful! It has been too long since I visited your class and surely will come by more regularly :-)
Beautiful practice. Thank you ! 🧘🏻♀️✌🏻
Will be using in the AM (so far sounds what I need to get started with)
Wonderful! I hope you enjoy it!! :-)
Love your videos Lesley, I'm really looking forward to doing this tomorrow morning, I always watch them at night time before I go to sleep, your voice is so calming and relaxing. Thanks so much, much love, namaste 🙏 💖 💖 💖 💖
Thank you :)
Perfect way to start my Birthday - thank you Lesley 😊🙌
Happy Birthday 🎂
Fightmaster Yoga ahh thank you! You have made my day ☺️!
Hi Leslie, I just love, love, love your classes! Your description of each pose is soothing, reassuring and encouraging. I feel incomplete if I don't do one of your classes a day. They just feel right. Thank you! xoxo
Thanks so much Angela :)
Very thankful that I came upon you!!! I subscribed and will start practicing with you. Agree with the last comment about great instruction and less "off topic" commentary. :)
:)
Loved this practice as a gentler break from my usual primary series. I love listening to your calm voice. You really made me think too, today is the first 11th September 2017. The only one there will ever be. I'm now determined to make the most of it. Thank you for this perspective.
:)
Thank you. This was great. You're great.
Practice yoga, feel better :)
Excellent practice. Thanks 🙏
Thank you Lesley - just sending love and warmth from the UK. I am attending a YTT in Goa come November and your various classes/practice have helped tremendously. I look forward to this 'practice' before work in the morning! Your voice and demeanour always makes me calm and sunny! Thank you 🙏🏻
Thank you :)
What a great way to start a Monday. Namaste and extra blessings for so freely sharing your gift of teaching
:)
Great way to start the day. I love the alternate nostril breathing! Thank you. Your videos are really some of the best out there: strong, well-cued flows, lovely scenery, and thoughtful savasanas. I'm curious: when you narrate, do you memorize the routines, or do you just guess which pose is coming next based on the movements you see in the video? ;)
I just watch myself and basically describe what I'm doing :)
thanks didi for this wonderful session
Thank you Leslie for a wonderful class! while I was in pigeon I felt the need to practice some pranayama afterwards and then you surprised me with just that!
:)
Namaste!
😊
thank you for your attention to areas I needed help with such as alignment keeping my hips level etc. thank you and i love the quotes
+brenda walters you're so welcome and thank you for your lovely comment 😊
Thank you again
Another lovely practice! I just wish my nose weren't stuffy while doing the alternate nostril breathing! 😅
:)
Thank you so much for this amazing class. The scenery is beautiful and this made me feel energized yet calm and centered. I love how you close each class with a quote and the sending out love and good intentions. Namaste.
:)
Thanks Lesley, super lesson i feel Better! Kisses from italy
Thank you so much for so many energy and love in the morning. It is so much easier to start the new week with your yoga classes 🙏
+Saras Food Check aw, thank you so much!! 😘
This is exactly what I needed to start the day. Thank you xx
:)
Dear Lesley, thank you so much! 🙏🤗 ❤️
I love Leslie’s videos, thank you for them❤️
Not sure what it is about this particular practice but I feel so refreshed atm. Thanks for all your hard work!
:)