50 Min Creative & Strong Vinyasa Yoga Flow
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- čas přidán 15. 01. 2023
- Welcome to this 50 min creative and strong vinyasa yoga flow. Today's class is a mix of rhythmic movements, strong sequences and slower stretches. The flow is fluid and intentional, with lots of continuous movements and postures that link together to feel like a dance between your body and the mat.
Peak postures include:
- Extended Side Plank
- Skandasana
- Dancer
- Tiger Pose
- Side Splits Isometric Stretches
I hope you enjoy this creative and strong yoga flow.
With love,
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Happy Monday friends I hope you enjoy this longer flow 💜
Thank you, Charlie! I always feel my most peaceful after one of your flows. Somehow they seem to go by so fast, but that just means we are having fun:) Xoxox Cristina
Incredible flows at the beginning with slow poses at the end. Thank you
My fiancée sat with me today for part of this one. When i dropped into the first skandasana - I told him how the frequency of the pose in the videos almost caused me to quit with Charlie. In hindsight I’m embarrassed after all of the weight I lost and the pain I’ve worked through and how my knees are so sensitive- I could barely walk bc of the pain in my feet last march. I began and within a couple of months my bones spread and my muscles were getting strong. So- I would get down into skandasana carefully and slowly and in just a month my knees are strong, i don’t use my hands I can 🙏 I wanted to share because I think it’s really important for people to know they can do that too.
Great Flow! Thank you so much Charlie ❤❤❤
I have truly and really, and thoroughly enjoyed this practice, loving the deep breathing, and eventually easing into position and relaxation. I have practiced yoga for over 40 years; all kinds; power yoga for an hour to 75 minutes a day, HIIT yoga. Honestly, since I have been working with you, I am feeling stronger and I am able to assume positions that I have never been able to do before , along with binds. That is so positively emotional for me to text this and then re-read it. I so appreciate all your hard, ongoing work to bring us your magnificent practices.
Dear Charlie I recently discovered your channel and I am loving your one hour flows so much. Please keep the longer practices coming, they are so needed
Hello and thank you so much for practicing with me. I’ll do my best to do more longer classes 🙏
Really love the class, thank you! 😊
thank you Charlie for this beautiful flow. After a very stressful day, this felt like the biggest hug to myself, while strengthening and mobilising my entire body. I am beyond grateful for your practices, especially the longer ones. much love xoxo
Hello thank you so much for your kind comment, I love that this class felt like a big hug ☺️ That’s what I hope for all of my classes. Have a great day xx
Done this one before. This time it hit different. I had some pose success! I Held all the one hand one knee side balances. The arm timing for dancer clicked and I held dancer both times with my leg high.(tipped on 2nd side. Went back to it.)
my vinyasa used to be a little bit strange. Super quick chataranga (?)I didn’t flip my feet right for up dog, and in down dog feet would land all over the place- Getting stronger since starting with Charlie
The flow in this is challenging enough that there’s no autopilot zoning out, waiting for cues in an order that I’ve done 1,000 times like my last virtual teacher. but not too much to distract from the focus on my breath and clearing my constantly go go go mind. I cherish yoga for helping me be someone who sits and stands still Holding the intense and sometimes painful poses with control of body mind breath makes just regular sitting still a breeze
Everything about you aligns with who I am and what I aspire to be as a yogi. You find the balance between strength, stretch, silence, playfulness, and creativity and I’m so appreciative. I loved the piano music during savasana too. Thank you Charlie, I love being on this journey with you
Thank you so much! Your comment put the biggest smile on my face 😊 I'm so glad that my teaching style resonates with you, thank you for practicing with me
This flow went here there and everywhere; super fun! Thank you so much. Lots of interesting poses, transitions and dynamic stretches. Unexpected, challenging and fun XXX
Awe I think that should be my forever video title, here there and everywhere flow ☺️ thanks for that
Maravillosa práctica,no hablo inglés pero me gusta mucho tus rutinas. Gracias Charly
Long stretches, long (strong) poses...deep rewards. Good one.
Thank you so much
Great class... plenty of challenging stretches, and the really nice yin type twist. Opened things up. Peaceful moments. Thanks Charlie 👍
Thank you for joining me and leaving such great feedback, it's greatly appreciated
Thank you, Charlie. The pace of this flow was perfectly timed to not let my mind wander off.
Thank you for such great feedback, I am happy you appreciated the pacing.
Loved the balance of strong at the beginning, then long poses at the end with nice music to finish.
Thank you so much 😊
I wanted to find longer practices typed 45-60 min… found this awesome collection of them. This specific one I just did. This one is super challenging. Very much balance and delicate strength. I didn’t want to cuss out my equilibrium this time. I did it all. A lot of it my.muscles were trembling. That’s a great feeling. I’m making strength.
Wonderful flow Charlie!! Just like the name suggests, it was creative and strong. I feel energetic and ready for the week. Thank you so much Charlie and I always look forward to starting my week with you. ❤️❤️ Namaste 🙏🏻
Thank you so much Urvi it is always great to hear from you and I'm happy you started your week on the mat with me.
I permit myself adding two inverse poses. Resultó estupendo. Gracias Charlie desde México
Gracias Sergio por practicando conmigo. Disculpe mi español no es muy bueno 😅
Dear Charlie thank you very much for this new lesson. I have already practiced many and many of your lessons and every time l think you are exceptional in your inventiveness, intelligence and ability to teach. Teaching is an art and you are on top! GOD BLESS YOU. Cecilia
Amazing class. Thank you for all you do! You’re helping me elevate my yoga practice from beginner to intermediate 🎉❤
Hey thank you so much that just made my day x
Thank you so much for all your classes 💖 long and short...you offer such an amazing variety 💜💜💜
Thank you for your appreciation
Hi Charlie, here I am again. Just finished this your practice. Amazing as Always, your ability Is to found several ways to move the body, keeping the focus so High that I'm so concentrate that I don't feel the fatigue. Waiting for a new class I send to you a big hug. Ciao da Laura 😘 PS After this lesson I challenged the Wall and managed to hold pincha for quite a while, and I'm starting to love It...before when I couldn't I was very angry😀😅
Hello Laura I love that you are so focused throughout the class that you don't even feel tired, that made me very happy to read. I think you will really enjoy the new class that is coming. Also congratulations on holding pinch for a while, that's a bit achievement and I hope you feel proud x
Thank you for this wonderful yoga flow!
You are welcome thank you for joining me x
thank you for this practice! it was such a lovely way to start my morning, leaving me feeling connected, present, and at peace moving into my day! :)
Thank you for joining me I hope you have a great day
Thank you for this incredible creative flow. I didn't know what to expect before I began. It was challenging and I pushed myself beyond my existing limit compassionately. My breath allowed me to go beyond. Thank you for this! I feel I come on the other side as a transformed, powerful human. 🌸❤️
Love watching your yoga class
I feel strong yet am able to keep my breath. Thank you.
That’s awesome thanks for joining me
Gracias por compartir estás maravillosas clases de Yoga con nosotros. Te sigo y práctico contigo desde Madrid.
Gracias por practicando conmigo 🙏
A flow like poetry, your tone is great, thank you very much Charlie, Namaste💜🙏🌹
Thank you so much Beril
Enjoyed the isometric holds in the wide legged pose, it’s supposed to build strength for middle splits. The long holds of half happy baby and supine twist felt incredible. Thank you! ❤
Thank you Charlie it was indeed a beautiful fun and challenging flow ! More please ! Namaste!❤
Thank you Jayne I am happy you enjoyed it x
Thank you for this practise 😊
wow.....31min made me surprise .. !!! your energy is amazing!!! made me smile and laugh! ::) Thank you
Thank you so much I’m so happy you enjoyed this practice
Gorgeous, magical flow! Thank you so much, dear Charlie 💕💝
Thank you for joining me
Here I am again! 3 weeks ago I commented last. I can’t believe, for one, that my edge for side splits was what it was. And, second, I can’t believe I stood up at my edge and had room to squeeze for 5-6 breaths. I didn’t come crashing down midway like the first time i ever did the isometric side split stretch
Thank you Charlie I just love your classes, they are awesome 🤩🙏🌻
Thank you so much that means the world to me
Thank you Charlie. I enjoyed the full class!
The flow was really amazing. Very gentle to my body. The ending music was so emotional to me. Thank you Charlie ❤
Awe thank you so much I'm so happy you enjoyed it
Loved this! Great practice to start my weekend
Thank you very much Charlie ! This practice is amazing.
I love your flow. Thanks!!!!
Great class- thank you, Charlie!
Really really enjoyed this flow, thank you :))
Thank you so much
Really loved your class Charlie, you are amazing. Thank you
That side splits stretch seems interesting! I may need to try that!
This flow is georgeous.Thank you Charlie 🙏🧡
Thank you so much 😊
Nice peaceful practice, I feel amazing now ! Just had a little moment of panic when we were stretching to sama konasana, my hips were screaming 'are U kidding ?' 😉
Hey thank you for joining me. Don’t worry I had the same feeling but I’m training myself to withstand it.
@@CharlieFollows yes, we could see that it was challeging even for you, but you kept smiling and talking calmly...this is very impressive ! !
Commendable job dear 💕💕you are inspiring me to improve day by day...
Beautiful!! Thank u!!
Thank you too!
oh la la...what a beautiful practice...the flow was so strong yet graceful...loved it! Especially the extra long savasana:-) many thanks!
So beautiful yoga flow❤
Thank you, Charlie! I found you on IG: this was my first practice with you, and I loved it! Challenging but a motivates me to keep practising and improving!
Thank you for joining me for class I am happy you found me here
¡Gracias!
De nada ☺️
loved it❤. Thank you for this wonderful flow 🙏🏻
That’s great to hear, thank you for joining me for this class
Recently discovered your channel and this flow is my favourite so far! You keep interesting, fun and at the same time it still challenges me! ♥️ Looking forward to continuing to explore your videos and my own abilities 🥰
That is another absolutely perfect practice! Great job Charlie! ❤
Thank you Agata it's always great to hear from you x
@@CharlieFollows that's so kind ❤️ you made my day!
Thanks!
Thank you so much Kurt I really appreciate it
Beautiful and challenging flow. Thank you, Charlie. 🌟 🤩 ⭐️
Thank you for joining me
Hellooo!!! I love love your practices so much and i have imporved my strength a loooot! I wanted to ask you please for a How to video for one leg planks like the one you do in the min 19:12 of this video. I think I need a lot more things to achive it and i would love to practice it. Thank you a looot!!!
Its really tough and challenging 😮
Very challenging yet fun practice
Thank you for this amazing class. Happy Easter Charlie💛🐣!
❤loved all of it and the piano at the end as well, thank you
Thank you Barbara
Thank you so much!!! ❤It’s a great class!!!
Thanks for joining me
Thank you for a wonderful flow.
Thank you for practicing with me
Thank you Charlie. It is a really greatttttt class. Excellent flow and feel great after.
Thank you so much ☺️
Thanks for all of this! You bring light tonthe world. ✨️
The savasana song was a beautiful touch. Do you recall the name and author of the song? Would be lovely to know it. Many thanks. Love and light.
Loved it 🥰 thanks Charlie
Thank you for joining me
You are amazing 👏 ❤️
Thank you mala that’s so kind of you
Great flow thank you for sharing with us ❤
Thank you for joining ne
❤❤❤❤❤❤🎉🎉🎉🎉🎉thank you, my dear
Thank you so much ☺️
Good morning! Thank you.
Thank you Paola
Beautiful class ❤
Thank you so much 😊
Great video👍
You are Fantastic 🔥 💙
Thank you that’s very kind
🙏
I love it when you do this 3:20
Your Namaste at the end ❤❤❤❤❤
My friend show your flow in IG to me. Then I search your CZcams channel. Then I try this flow. I like it. Thank you 🙏🏼🙂
That is amazing! Thank you for finding me 😊
Charlie do you write down your sequence and practice it first before you do it on CZcams? Thank you.
I love watching your videos ; I always get lots of ideas from your videos.
1:01 Sitting on my feet like that is something I currently struggle. Hope I will get better.
I am getting so much better. I can now sit on my feet for a minutes without much trouble after 110 sessions of yoga 😂
Very nice mam
thanks 🩷🩷
💖
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Namaskar Charlie! I was looking for the practice you uploaded yesterday but looks like it got deleted, so started practising this one. As much as I love all your short practices, I must admit it’s your longer practices that I enjoy the most. Apart working with you through your creatively & meticulously crafted sequences of asanas, just watching your perfectly carved beautiful body work through those transitions & listening to your soft sensual voice is a magical transcendental experience. Thank you so much for crafting this magic 🪄 ! I am getting addicted to your practices 💚👩🏻🤍🍑💋👌🏻💪🏻🙏🏻🥰😇✨
دوستت دارم ❤
🥜🥜🥜
Just did 25 min of it.. Then a nerves from my arms got stretched.. And it started paining so I quit😢
Да уж. Могут же некоторые.
Мне чтобы встать с постели надо сначала размять ступни. А иначе хоть ори от боли.