New Year Yoga To Set Your Intention For 2023 | 50 Min Intermediate Flow
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- čas přidán 1. 01. 2023
- Welcome to 2023, today I have a yoga flow to help you set the tone for the kind of year you'd like to have. This class will help you get back into a healthy routine after the Christmas break and get you off to an intentional start.
Todays flow starts with a dynamic sequence of postures to warm up, then moves into a full body flow with arm balances, standing balances, hip openers, backbends and inversions and finishes with a short meditation to get clear on your intent and savour the energy you cultivated in class.
I hope this class helps you leave behind the things you no longer need and step into 2023 feeling ready.
With love,
Charlie
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Happy New Year friends I hope this class helps get you off to a healthy and intentional start 💜
A slow stretchy flow where its restorative qualities were enhanced by Charlie’s calm voice. Needed this today after a poor night’s sleep and gym day.
I did this instead of the 28th day flow as it's not actually available yet. Great stretch to end the day. Many thanks Charlie ❤
This workout still kicks butt 💪😊
Lovely. What a beautiful routine x
Thanks 😁 I really like i when you drop a sound track over the practice it really helps to deepen in.
Happy new year! This format was AMAZING! Namaste have a wonderful year with loads of great classes for us
Thank you so much for the great feedback, happy 2023 x
this felt amazing! thank you for this flow!
Thank you my dear, love your classes!
Thanks Charlie, the better way to start new year❤❤❤ I wish you all the best ❤❤❤
Thank you, wishing you a happy 2023 x
It's never too late to do a new year's flow😉😉But honestly, Charlie your voice is the most perfect of every yoga teachers' I have experienced, you don't need music to work with (and I found music a bit disturbing today, I absolutely couldn't focus on my breath nor on the poses...but that's probably just me ; I'll skip the future flows with music in the future)
Hello thank you so much for you kind comment. I think you will really like my new class, it doesn't;t have any music, expect 1 song for Savasana. If you practice it I hope you enjoy it x
@@CharlieFollows I will do it ASAP😀😀
Such a beautiful flow. Thank you 🙏🏼 ❤
Hi Charlie. I REALLY LOVED this class. Pwefwcr ay to start 2023. The combination of movement and poses and meditation It made me smile and also lots of emotions 🙏
Thank you so much I’m so happy you enjoyed this class so much ☺️ thank you for sharing
thank you for this practice....what a wonderful start to my year...happy new year and namaste 🙏
I have no words to thank you for the job you're doing, I love your energy, the positivity you spread with your attitude, and of course your creative flows. I am a ski trainer (and a not-operative yoga teacher 😄) and at the end of the day I always feel too physically tired to get doing some extra exercise, but thank to you I finally managed to get back into my yoga routine, you're amazing Charlie, thank you again🙏💚
Hey it's so great to hear from you thank you for leaving such a kind comment, it's always nice to hear from other teachers. I'm so happy you enjoyed this practice and I hope it helped you find clarity around what you want in 2023.
Awesome Class. Thank you!
Thank you, Charlie, for helping me through yoga to pay attention to my body, including the thoughts that come and go, my breath, and my spirit within. You assist, inspire, and walk along the journey with me through your channel. (PS loved the route into reverse table top :) )
Hey Kim it is always a pleasure to hear from you and I'm so happy to be guiding you to you through this practice.
Good for health 👍
Thx 🙏 for sharing 👏🙏 Happy New Year 2023
Happy new year to you too
Happy New year beautiful soul 🌹
Happy new year to you too x
2/5/24. Perfect practice for the day after my birthday. I got myself 10 months Weight Watchers membership as a birthday gift and I hope this year I can make better dietary choices and finally lose the 15 lbs I have been wanting to lose for years 😂. Yesterday, on my birthday, I reached my first 100 sessions of yoga practice. I just started last Oct and thank you Charlie for being the inspiring voice I need ❤
Happy new year Charlie. Wishing all the best ❤. Thanks for this lovely session. And music behind it is 👌🏻. Namaste🙏🏼😌
Thank you so much I’m so happy you appreciate all the elements of this class
❤thank you I enjoyed that
Hello Charlie, what an amazing way to start my yoga practice for this year with this class. It was a perfect combination of movement and relaxation and I enjoyed every bit of it feeling ready and rejuvenated for the year. Thank you so much. Have a wonderful year ahead and can’t wait to practice more yoga flows with you. Loads of love ❤
Thank you so much Urvi I was happy to see that you had joined this practice as soon as it came out. Thank you for starting your year with me 🙏
Thanks 🙏🏽
Dear Charlie thank you very much for this new lesson, the best way to begin this new year in the right direction and in the best way! I will practice it tomorrow, with happyness and gratitude. Thank you so much for your good heart. GOD BLESS YOU IN EVERY DAY OF THIS 2023. Cecilia
Thank you so much Cecilia I hope this practice leaves you feeling ready for the year x
Wow! What a great flow!
Thank you so much
Another masterpiece - enjoyed with my daughter. Thank you, as ever.
Thank you so much to you both for joining me.
This flow felt like a warm cosy blanket. The music and your gentle cues really wrapped the poses nicely. Such a gorgeous, complete practice! I will definitely be repeating this one all throughout the year, as a reminder to return to or reevaluate my intentions for 2023. Thank you so much! You are becoming my go-to for classes here online. I so appreciate all the thought, care and work that goes into producing these videos. XXX
Thank you so much I love how you described the way this flow felt, a warm cosy blanket sounds like bliss. I hope this practice continues to serve you well throughout 2023 x
Thank you Charlie for a beautiful practice. I will be returning to 'Set My Intention' throughout 2023 🙂
Thank you for joining me I hope this class helps to keep you grounded throughout 2023 x
Thanks so muchz have an excellent 2023!!
Thank you Ruth wishing you all the best for 2023!
Here's to 2024!! Thank you for sharing the practice
Beautiful flow! I loved the background music, it really helps getting into the mood and silencing a busy mind to focus on the practice. Have you all a lovely year!
Thank you so much I’m so happy you enjoyed this class. Wishing you a happy 2023
Amazing challenging and yet calming flow! To me your videos with and without music are equally perfect). Love transitions and how music guided the pace of the practice. The room is welcoming. Thank you, Charlie! 🧡Love and light from Kazakhstan. Sending you our sunshine energy as the sun is out every day. Let it make you smile and warm your heart if it's cloudy where you are now.
Hello and thank you so much for the kind words and the sunshine, we definitely need it in England because it’s still going to be winter for a few months ☺️
Lovely flow, would love to see more one hour full classes. Thank you so much for sharing 🙏
Thank you I will do my best
Beautiful class! Thank yo so much Charlie🥰Namaste🙏
Thank you so much ☺️ happy new year x
@@CharlieFollows Happy New Year🎉🎉
I've been in a rut for most of the month, so I thought this would be a good practice for me right now. I want to thank you once again for alllllll the practices you've given us, all the kind guidance and words you provide!
Own thank you for such a lovely comment. I'm so glad to hear that these classes are helping you 🙏
Wow a beautiful beautiful flow, this is one of the best ever for calm appreciation of our subtle body, mind and soul. Namaste Charlie
Thank you for being arround Charlie....❤
Thank you for being here too ☺️
Beautiful class with really creative sequencing and a lovely background score. Thank you Charlie😊
You’re a real inspiration, could you please tell me how long you’ve been doing yoga and how old you were when you started? I always wonder if I’m too old now to see progress now
Thank you that’s so kind. I started when I was 19 and I’ve been practicing since. I’m now 26 so it’s been a while. You are never too old though. My mum didn’t start practicing till she was in the fifties ☺️
So lovely and beautiful to start with the year
Thank you so much Juliet x
Thank you so much for helping me start off this year strong !! Happy New Year , Charlie !!
Thank you for joining me x
Thank you Charlie, for this awesome class,I loved it, feels great, 🙏🌻
Thank you so much ☺️
Cool!
Thank you
It is an amazing flow. I feel really relaxed. Thank you so much Charlie. I always love your practice . Keep up the good work. Happy new years and namaste 💐🌻
Thank you so much I’m so happy you enjoyed this practice. Happy 2023 x
Thanks you Charlie for this beautiful, inspiring practice. I wish you and all a wonderful experiences and achievements this year ❤
Thank you so much wishing you a happy 2023
Thank you so much wishing you a happy 2023
Great video happy New year
Thank you Happy New Year
My dear Charlie, i feel that every inch of my body has been catered for along with how i feel within , my intentions , my focus.... it is all clearer after this wonderful class... I loved the flow , the calm way in which you guided us along and the relaxing music... This was truly exactly what i needed!!! Thank you from the heart💖
Awe thank you so much I am so happy you got so much from this class 🙏 wishing you all the best for 2023 x
@@CharlieFollows you too my sweet Charlie, you play such an important part in my practice with your classes and programs, so honestly huge thanks 😚🤗💕
I loved this flow! It really gave me space to find some mental clarity, and made my body feel very open and relaxed :)
Thank you so much Jenna
Such a cool flow, found it very calming too, great work!
Thank you I'm glad you enjoyed it
Thankyou Charlie that was so wonderful 💛
Thank you for joining me
thank you so much for this wonderful new year gift… 🙏🏻💙✨
Thank you for joining me 🙏
I want more positions like sirsasana hanumanasana and yoganidrasana thanks
Thanks both headstand and splits frequently come up in my classes. As Yoganidrasana isn’t a pose I have experience with I won’t be including it in my classes because I only teach from experience.
❤️😋👏😋🎩
this pose is better on a bed 34:00
Happy new year. How can I find a girl like you? And how would you like to be asked out?