Yoga for a strong and supple body | 40 min full body flow
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- čas přidán 19. 02. 2023
- Welcome to this 40 minute full body vinyasa flow. This class focuses on the balance between strength and flexibility to build a strong and supple body.
This is an all levels vinyasa flow with options throughout to make each pose more.
I hope that you enjoy this full body flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Hey guys, I wanted this flow to be a little of everything you might need wrapped into one practice. I hope it ticked all the boxes for you. If you felt like it missed anything, let me know and I'll add it into next week's class x
Thank you! I like this practice, just finished it and I feel great! I miss the shoulders standing at the end and some forward stretching (like pashimotanasana).
Feels great after doing this practice. Please upload more such full body flows
@@keerthana1164 thank you so much I will do
You tick perfectly all boxes. Pure Awesomeness your classes. Thank you so much🌞
This felt so good! I love how you leave an actual decent length savasana in your videos! Makes me feel like I'm in a yoga class again not being interrupted by the end of a video and having to pause to get back to savasana. So peaceful. Thank you Charlie!
Thank you I hate that too so I always try to include a good 2-3 minutes ☺️
The way to enter the standing Split changed everything for me. Thanks for this nice video.
That's awesome I'm glad it was an aha moment for you
Thank you for sharing your practices with us. I love how fast you transition. That was such a great 40 minutes break for a mom of a toddler,just what my body needed!
Love you! Thanks Charlie!!!
Girl you are powerful 👏🏿👏🏿, so happy to have found your channel. ❤️ My new fav
Thank you that’s so kind of you to say. I’m happy you found me too
the way i’ve been binge-practicing on your channel. you are amazing.❤️
30m50 the noise my back made was completely worth it! Ready for my day now, thank you
Awe I love that and I know that sound well. Enjoy your day
One of my absolute favourite sessions! Thanks Charlie!
Absolutely loved this session, Charlie! 🙏🏻
I love all your workouts Charlie ❤
Thanks so much Charlie for this strength & full body stretch. Always love to see how you flow. So present & with breath.
Smooth as always. Hope to be like u someday. All things come with practice. Much blessings as you bring us more. ❤
What an amazing practice! Thank you so much for making this. Just like a yoga class. I'm feeling better than ever now! 💜🤸♀️💜🤸♀️
Nice, thank you! A few weeks, maybe two months ago even, I did one of your practices and remember writing in the comments how I then realised in bow how much work my lower back needs. After doing one of your practices thursday and today which both included bow, I see that my lower back has gained strength thus my legs are lifting higher than before! Wonderful, I'm pleased. Thank you again, have a wonderful day. Love from Basel in Switzerland
Loved it! Perfect start to my day, thanks!
You are such a grand human and excellent at control the body and hoping to achieve that control level. I am hooked on your classes. Appreciate your kindness and presence! 🫶🏽
Amazing flow, moderate but strong. Thank you.
fantastic sequence. you really are my favorite instructor that I have ever come across online. thank you for all that you offer to the world.
A wonderful way to begin the week.
Great yoga! Hope you can do more yoga for weight loss especially for the belly, lower legs, and slimmer arms. Etc. More power Charlie!
Always a joy participating in your classes
Classic sequence, no surprises: stretch twist lift. Muchas gracias!
Really enjoyed that one. It felt a lot like a “bored easily” strength training workout in the way that there wasn’t a lot of repetition. I think it had a good balance of difficulty. I also like how you use “accessible “ instead of “easy.” Thank you.
Perfect combo of strength and relaxation, loved it, thanks Charlie!🎉
Thank you ☺️
Thank you so much Charlie beautiful flow, my new passion❤🙏
Great class!
Thank you miss Charlie you rock I really enjoyed this class I feel like I'm learning more everyday thank you so much
Charlie! You create the best classes ever! The best combination for a strong body and peaceful mind❤ 40 mins is the best length! And I absolutely love no music in your videos❤
Thank you so much Agata, I saw this comment before I started filming earlier and did another 40min class as I think its a great length too x
@@CharlieFollows can't wait!!! You are amazing! 💜💜💜
I loved this. Thank you so much!!
Thank you again Charlie, grateful for thoughtful sequencing x
It’s my pleasure I’m happy you enjoyed this class
You have mixed all the asanas so well that even difficult poses becomes easier. Thank you for reaching us through this medium. Pranam Yoga guru
Great for all levels !! And allowed me to accommodate my sensitive wrists! Thank you , Charlie ❤
Thank you I’m so happy you found this accessible for all
Loved it! Thank you!
Thank you so much for this mindful practice ❤
This was just perfect, thank you so much Charlie!
Thank you Reem I’m happy you enjoyed it
It is amazing practice!!! Wow! Charlie thank you so much!!!! 🫂❤️
Thank you for practicing with me
That was a glorious class. Thank you, charlie
Loved this flow today. Thank you so much Charlie. 🙏💕
Thank you Zoey ☺️
Beautiful flow!Thank you so much Charlie🤗Namaste🙏
Thank you Ingrida x
I love this yoga much!😊
Great class! This is the first time I’ve been able to do crow pose!
Thank you Charlie . Great class
Wonderful flow! 💙🙏
Loved this flow! ♥♥
Amazing practice thank you ❤
It was fantastic! 😍 Thank you!
This session was everything! Thank you so much
Thank you so much Carrie
This was an amazing yoga practice. You are now my fav yoga channel. Do you have an app where you provide private classes?
I'm grateful for your time & energy in creating this class. It had "clean lines" -- simple, clear movement. Had a cleansing effect on my mind. And the yellow background... :)
Awe thank you Kim I enjoyed teaching a simpler style too, definitely less to think about which is much more calming. Thank you for joining me x
Loved this practice, just what I needed today. Thanks!
Thanks for joining me I’m glad you enjoyed the practice
Lovedddd the class❤
This is one of my favourite ones! Thank you :)
Thank you 🙏☺️
A wonderfully energetic start to the day
Thank you so much for joining me 🙏
Loved this flow and your sunny environment!!
Thanks Kaitlyn I'm glad you appreciate my yellow room, we don't get much sun in the uk so it makes a big difference
Hi Charlie, hope you are doing well. This class was perfect to start a week and it had everything thing that I needed in my practice. Thank you for doing this despite of all the hindrances. Thank you for giving your time and energy for us and bringing positivity with you. ❤️❤️
Hello Urvi thank you I’m happy you enjoyed it and I did have a lot of challenges to bring it together but it’s great to be back putting classes out again x
Great class, calme and nice sequence, excellent. Thank you Charlie!!
Thank you for joining me
Dear Charlie thank you very much for this new lesson. I've practiced it right now! Perfect, wonderful, complete and intelligent job for all body. Charlie is a great artist of yoga discipline . GOD BLESS YOU. Cecilia
Thank you so much for your glowing feedback it’s always appreciated. Have an amazing day x
Awesome day class, thanks Charlie 🎉
Thank you for joining me
Loved this wonderful practice ❤️ so so thankful n grateful for this🙏💐
Thank you so much
Thank you, Charlie ❤
This is both strong and smooth flow.
Thank you being arround Charlie
Love from Istanbul 🙏🧡
Thank you for practicing with me ☺️
Love this class. First time here and definitely not the last 🙏🏼
(I’m a yoga instructor)
Thank you so much for joining me and for the lovely feedback
Thanks!
Thank you so much for your support, it is greately appreciated 🙏
Thanks Charlie. Excellent class as always 👍
Thank you for joining me
This was a great practice! Only my second time following along with your videos but I am really enjoying them. I'll be back for many more. Thank you so much!
Thank you so much that means the world to me ☺️
Another Amazing Flow. Thank you!
Thanks Zac
Beautiful, thank you! Subscribed.
Thank you for joining and subscribing
All the best to you💗
Dear Charlie thank you very much for this new lesson! Wonderful lesson ;during these days l am repeating all your classes l have already practiced, but tomorrow l will practice this new and brilliant lesson, l am so happy! GOD BLESS YOU! Cecilia
Hello Cecilia I hope you are well and that this class leaves you feeling content when you get round to practicing it x
@@CharlieFollows I do every Yoga class with no shirt on.
Thank you. I’m a new subscriber…..this is exactly what I needed 😘
Thank you for subscribing
ugh you're the best queen... this was so good 🥹
Thank you for practicing with me and for your kind comment 🙏
Really enjoyed this today Charlie thank you 🙏🏻
Thank you so much 😊
Thank-you very much,for your time and expertise.
It’s my pleasure thanks for joining me
Sooo good, THANK YOU!
Thank you so much 😊
Very helpful thanks
Thank you for joining me
Thank you so so so much
Спасибо большое! Потрясающая практика! ❤
Thank you 🙏
Beautiful flow 🙏
Thank you I’m glad you enjoyed it
Great flow!
Thank you 🙏
This was very good! I am a beginner and it was a nice flow🤗
Thank you so much Maria
That was so nice! :))
Thank you so much
¡Gracias!
¡Love your classes!
Thank you so much Susana I really appreciate your support
Спасибо, доступно, понятно, очень понравилось💗
Thank you so much 😊
Loving that mustard background, Charlie🎉
Thank you I wasn’t sure about it when I painted it but I’ve grown to love it
You did well 🙌
@@tuberoses1 thank you ☺️
thank you 🩷
Hi good moorning Miss, Namaste.💙
Good morning have a great day
awesome
Best..
Mmmmmm! So good! 💯❤️
Thank you 🙏
I love how you are promoting strong and supple body ... Instead of a size pack tight body...
This is optimization of our body it needs to serve its purpose not show off our body to others.
Hi teacher Namaste ❤️🙏🏼
You are so calming to watch. I'm an Indian just curious that from where did u learn this yoga? it's impeccable.🧘♀️
Hello thank you. I have had many teachers over the years. I did my first training with Vidya Heisel, at the frog lotus yoga training school and have also trained with teachers from Forest Yoga and other Independent teachers.
Thanks for sharing the perfect flow. Full support from yoga, music channel friend in the UK.❤️🎹💚❤️
Thank you so much ☺️
Спасибо
thank youu for this, can i do this everyday??
Yes this is a great everyday practice
beautiful
Thank you for your kind donation to support my channel 🙏
🙏
❤❤❤❤
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Beautiful flow, today I practiced with your channel, but I'm still confused when Yoga should be breathing through the diaphragm or chest?
Hello thank you for joining me. A diaphragmatic breath is usually cues as such so typically you can continue to breathe as usual, if not a little deeper than usual.