40 Min Strong Yoga Flow | Full Body Yoga for All Levels
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- čas přidán 24. 06. 2023
- Welcome to your 40 min strong yoga flow. This class is great for all levels and focuses on helping you build strength and improve your mobility in a mindful way with a full body sequence of poses with options to suit all levels.
Today's class includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this strong yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends I hope you enjoy this strong flow ❤
🕉🙌
I did!! thank you!
@@maryannjoycastellano7498 great to know thank you
Really amazing session Mam
Thank you lovely! Halfway through I was like "I'm not going to make it all the way until the end" and that quickly turned into "it's the end already?" You are a fabulous instructor!💝
hi Charlie, before starting the lesson I was afraid to don't be able , it's another very hot day🥵in Italy, but when I heard the voice of birds🐦 in the background it has been all a "crescendo"...nothing is better and wonderful of the sound of natur that surrounds us. 🌿🌳you are professional as always, thanks for this amazing class....a big hug da Laura 😘
Own I'm so happy the birds helped you throughout this class, I think a lot of people can relate to that. I hope you are doing well and surviving the heat in Italy. Sending my love xxx
thank you very much 😊❤
Need to say, the highest part of the class was definitely the bird's chatting. 😂🤭 and after a month without training, I'm dead! Thank you, Charlie! You're the best! 🖤🤸🏻♀️
Thank you so much it’s a joy to share the birds, they are so loud in my garden ☺️
Such a creative flow! I took you up on all your challenges! Really appreciate when you tell us the name of the next pose before starting with the cues, so we know where we are supposed to be going. 🙂
" Sometimes patience is a good plan" I've sealed this word into my mind today .
Thank you Travis 🙏🧡
I love this! Thank you for sharing
Charlie, such fascinating sequences. Unique, strong, and lovely. The singing birds, my flowing pond water, and our moving bodies -- nature is beautiful together.
Thank you so much Kim it sounds like we were very in sync with our practices.
such a lovely and still challenging class! also loved to hear the sound of the birds and nature! thanks Charlie!!
Glad you enjoyed it! Thank you for practicing with me and the birds 😊
Love the way you guide your clases! Feels great. Thanks for the effort you spend with us ❤
This class was awesome. Do things you didn’t realize you could do. This class made me feel really confident. Simple modifications that made me feel like a pro. Love it
Thank You for this amazing training, the flowers are beautiful as well as your dress and makeup.
Your yoga settings are stunning! Excited to try this one
Thank you I really do put in a lot of effort to curate a beautiful backdrop
Love the wisteria and the matching color of your outfit. Listening to the birds while practicing yoga was so relaxing. Thank you for a great practice.
Thank you so much 😊 I’m glad you appreciated the Wisteria I wanted to catch it before the flowers went away
Agree with everyone! The highlight of your setting is definitely the sound of nature! The waves were my fave, but this one is also very calming! Thank you for sharing your session ❤
Thank you so much. I think I prefer the waves too but it's nice to change things up.
That was an awesome flow. I am so impressed with you. Your strength and your delivery are on point. And this backdrop is my favorite! I want to be there with the birds and the doves❤❤❤
Thank you for such lovely feedback, I really appreciate it ☺️
Beautiful Practice. My hips opened and softened. Thank you
BTW…you’re videos are so expertly put together in every way and I really enjoy the informative challenging experience you provide! Thank you for sharing and instructing!
To see you practice under the best natural canopy and following your instructions and doing yoga is truly therapeutic. Thanks so much ❤
Again an amazing flow, dynamic and very well thought. I'm a big fan of your rhythm and the clarity of your instructions :) thank you for your hardwork!
Love the birds by the way^^
Wow that's was fantastic flow very challenging really felt my core working i love this style really love the birds singing Charlie i really appreciate you this was perfect flow I really felt every muscle areas working i will be doing this regularly my quads and glutes feel work u are a fantastic trainer I always love practicing with you u have a wonderful evening see you next time thumbs up always your a rockstar keep up the great work 😊
loved this challenging flow and loved even more those chirping birds in background. beautiful, thank you Charlie.❤
Amazing. Thank you! I absolutely love your classes
It felt so good to stream this by watching a great environment, bird sounds and your beautiful voice, thank you very much Charlie, Namaste💖🙏💐.
Thank you so much I’m so happy you enjoyed and appreciated this class
Happy Sunday! Thank you for this video ❤ I am loving the variety of poses in your classes. With every class I feel more confident and connected with my body.
Thank you so much I’m so happy you are enjoying the little surprises I put into my classes ☺️
Charlie, this class was everything!! From beautiful green background to birds chirping, from powerful and unique sequences to your calming voice. The way you shot from two angles and brought everything together!! You are truly marvellous!! Couldn’t have asked for more!! Thank you Charlie. ❤❤
Own thank you so much, this comment just brightened my day! I really appreciate that you notice all of the elements that go into these classes, thank you Urvi x
This practice was just amazing!!! I sweat like crazy! Just what I needed for a Friday afternoon and to disconnection from everybody else and be completely focused on myself. Thank so much for your effort and dedication.
Thank you so much for practicing with me ☺️ I’m glad this class allowed you to disconnect and tune in to yourself 🙏
This class was very challenging for me but I still loved it thank you
Thank you so much, ❤ excellent practice, body and mind are in complete delight.❤🙌🙏
What an absolute pleasure to do your classs. I felt challenged and supported all throughout. Thank you so much Charlie 🕉
Thank you, it's a pleasure to teach you
This was a great workout. Thank you for all your work putting these together!
Thank you so much for your time and energy 😊
I really enjoyed this practice 🤍
I felt that I finally could move through the sequence without judging myself for not being perfect.
Also, the practice felt “strong” as you described it 😊
Thank you so much I’m so happy this class helped you let go of any judgement and just enjoy yourself x
@@CharlieFollows with every practice I feel that I can let go more and more 🫶🏻
i loved this! it was definitely challenging at times and i was (kind of) maneuvering through how i could modify & ease into positions more, but i didn’t give up. i’m so glad i didn’t. i’m going to be returning to this flow a lot more 🩵
Thank you for your time and energy I’m so happy you stuck with this one and felt better for it ☺️
Thanks a lot, it was really amazing. Sending Love ❤️ from Lebanon 🇱🇧
Great solid practice, great instruction with soothing voice, beautiful scenery and the birds singing....everything I'd want in a yoga session!!! THANK YOU for this perfect class! ❤
Awe thank you so much I'm so happy you enjoyed all the different elements that came together in this class.
Thank you❤!!! It’s a nice practice!!!
Thank you so much
Thank you, Charlie, for the challenging flow. Loved the setting and the birds ❤
Thank you for joining me ☺️
Your birds joined the chorus of my birds at the end! It was marvelous! And your poses strangely kill me and make me feel great. Thank you!
Awe I love that! How special, thank you for sharing and I'm glad my pose choices are the good kind of challenging.
Enjoyed the bird's crescendo and the powerful flow - it was soooo good to feel the body and hear the birds at this cold and freezy greycoloured day
Thank you so much for practicing with me and the birds 😊
It's amazing to see how strong I've become from a daily yoga practice!
Great session !!! Thanks a lot Charlie !
No words….Absolutely amazing flow of different asanas/ postures, loved it!!
BTW…these videos are so expertly put together in every way and I really enjoy the informative challenging experience provided and am grateful it is available to me whenever I can participate!Thanks for sharing and instructing!
this scenery is beautiful
Always admired & loved your clinical & methodical approach to instructing & practicing yoga Charlie! This was such an awesome practice working into so many different parts of the body but again going in a systemic manner of working through each part as we transition into each asana. Thank you so much for being such a wealth of knowledge. You’re an amazing yoga guru 💜👩🏻💟💪🏻🍑💋🥰🙏🏻👌🏻✨respects PS: really love the chirping bird 🐦 song 🎶 in the background
Thank you for such detailed feedback I really appreciate you taking the time to let me know what you enjoy so that I can do more of that.
I really enjoyed this class... thanks so so much 💚✨
Thank you dear Charlie, I liked it very much, not only the flow itself but also the setting and the birds singing. Wonderful. 🧘🏻♀️
Thank you so much for joining me
Thanks for wonderful practice ❤❤❤❤
It’s my pleasure, thank you for joining me
Hi Charlie, What a good way to start my morning routine. I loved the bird chirping at the end of savasana….so refreshing. Have a wonderful day!
Thank you so much for joining me ☺️
You are just awesome...so graceful! Thank you so much!
Thank you so much ☺️ have a lovely day
Loved this, thank you! And the bird song at the end was especially lovely.
This was perfect. Thank you
Thank you so much 😊
thank you so much for a wonderful workout to start my day!!!
Absolute perfection love it❤🙏 thanks 🙏🧘♀️
The bird songs were inspiring. The background beautiful. The practice was a bit challenging for me this time, but I couldn't love it more, so I'll be doing it again and again! As always, yoga with you is a moving meditation. I'm addicted! Thank you Charlie!!! ❤️
Awe thank you so much for your kind and generous feedback, I'm so happy you are enjoying my classes and really appreciate your support 🙏
SO GOOD. Thank you!
Thank you Charlie for these special moves, I love yoga this way...
Thank you so much for joining me ☺️
Amazing. It was challenging but truly challenging enough to push new boundaries. Will do again to see how much I have progressed❤
Challenging and creative, just what I was looking for today. Thank you for sharing well rounded classes that inspire me to come to my mat each day and practice with your gentle and professional guidance.
My oh my! I'm not sure how you come up with these challenging poses & flows but, thank you. What a way to start my day & the wonderful birds at the end in shivasana were the cherry on top. Charlie you are the absolute best. Bless you 🙏
Lovely to have experienced some of the more challenging poses today. Thanks Charlie! 🙏😀
Good stuff! Thanks!
Thank you so much 😊
Some really unique sequences here; thank you Charlie! It's nice to be introduced to a new perspective on my mat via new poses. Thanks again XXX
Hey I'm so happy this introduced some new ways of moving to you. Thank you for joining me x
This is the first video of yours that I have tried and I immediately subscribed. I teach yoga and Pilates and I'm always looking for something new and interesting to keep it fresh and your class delivered. Thank you.
Thank you so much for practicing with me for the first time and becoming a new subscriber 🙏 it’s lovely to have you here
This was amazing! I’ve had such a hard time finding more challenging flows and I’m so glad I found yours!!
This was lovely thankyou Charlie 😊🙏🏼💗🧘🏽♀️☯️
I am grateful for you and what you are sharing. I use to teach and have been out of practice for a while. your flows are reconnecting me to the practice and grounding me again to the parts of practice that opened joy through the body. Thank you
love it and loved the birds 🩵
Beautiful setting with a beautiful practice. Thanks!
Thank you so much 😊
Saved day 4 of the daily challenge for later since I wanted a longer practice today. What a class! Thank you.
Thank you charlie 😊 you are the best .
That was spectacular movement, and the scenery with the birds really helped relax me, thank you
Thank you for practicing with me I am glad you enjoyed it
Going to enjoy this class
Thank you I hope you do
Thank so much wonderful practice ❤
Thank you for joining me.
Waw ❤ this flow was Amazing. My legs were burning 😂 I feel so good, calm and strong. Love the movement of the shoulders in T position. It felt great and easy to do !
I'm beyond grateful 🙏💕✨
Awe thank you so much for your feedback, the shoulder flossing was my favourite part too ☺️
Thank you Charlie for the awesome creative flow ! Much gratitude for you always ! Namaste 🙏 ❤❤
Thank you so much Jayne ☺️
Loved this practice and how guided it! I did it right after I woke up, feeling good and ready for the day! ❤This was the first video I watched of you 😉
Thank you so much for joining me it’s great to see it was your first lesson with me ☺️ I hope you can join me again another time
It was a pleasure and joy to join you forthis practice Charlie. Beautiful garden BTW
Am loving all your classes🧘🏾♀️
Charlie! I am so glad I’ve found you.I enjoy your practice variety and you are my yoga go to if I can’t get to my local studio. I’ve even practiced with your video in a HotWorx sauna box rather than following their video. Please continue to produce great videos! ❤
Own wow this is so kind of you to say! Thank you so much for practicing with me and sharing your experience. Can't tell you how happy it makes me 😊
Would love for more classes in this style. This was a really challenging one ❤️
Ty :)
What a joyful class, undoubtedly made more so by the birdsong that provided the background score🥰Thank you Charlie for such a creatively sequenced class that got into cobwebbed nooks and crannies of my body😁 Love your cues and humor. Will have to do this one again as it was unfamiliar, but no less enjoyable!
Mother nature at her best intertwined with sweat , brearhh, and a flow. What else we can ask for.My deepest gratitud, NAMASTE
Good gracious!! That is a BEAUTIFUL BACKGROUND!!!
Thank you 🙏
Strength building, thank you
What a lovely strong yet feel good flow, also a great model for modifying as a teacher…new ones hadn’t seem yet. 🙏🙏
This was so good, and so different! Thank you, Charlie!
Beautiful morning!Thank you so much Charlie🌸Namaste🙏
Thank you for joining me ☺️
Lovely hearing your birds. Fantastic sequence. 🕊
Thank you so much, the birds make my day every time.
Thank you for this class 🙏🏻 for your energy and kindness ❤
Love it ! love your flow
Thank you so much 😊
I loved this! And how she evaporates at the end 😂
Thank you for practicing with me 🙏
Such a great session -- thank you, Charlie. My back lever was more of an incline but still got the (burning) benefit in my quads! Love your positive encouragement -- and those birds.
Thank for this sweet Charlie :)💜 such a wonderful way to start the day! :)
Thank you so much have a great day
Thank you Charlie for a beautiful flow, I have not been practising for some time and am starting to ease back in, I have to admit my muscles were trembling a little, but in a good way. Your setting is stunning and the birds in the background seal the tranquillity. Namaste
Thank you so much for joining me I'm happy to be helping you get back into your practice.
This was lovely work out 💞Thank you so much 💞
Dear Charlie thank you very much for this new lesson. Wonderful job, l love it and all your beautiful, creative and inventive jobs! Thank you so much for your good heart! GOD BLESS YOU. Cecilia
Thank you so much it’s always great to read your feedback ☺️
It was great, thank you from France ❤
Thanks for yoga ❤❤
You are welcome
Couldn't go to my Yoga class today so I had to do it at home. Thanks for the routine, really nice class! :)
Thank you for joining me in place of your usual class 🙏
Thank you! That was so beautiful ❤️
When you speak all I see is the Self 🙏🏻🙏🏻