Mindful Yoga Flow | 40 Minutes - Full Body Stretch
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- čas přidán 23. 02. 2020
- Join me for this 40-Minute Full Body Yoga Flow to cultivate a more mindful presence. So often we rush through our day on autopilot-- allowing our mind to wander off without much awareness to what's happening around us. This class will guide you through a practice incorporating mudras, affirmations, intentional asana sequencing and a body scan meditation at the end so that you can become more present and create a deeper connection with yourself, and those around you. ✨
Let me know how the class goes for you in the comment section down below! I love to hear your feedback. If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free future content.
Namaste,
Jess ♥️
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
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You delivered exactly what was promised in the title. Challenging but gentle. Your voice is so calming. Thank you.
That final guided meditation was bliss 🙏🏽
I found your videos last week, and I cant get enough of them - this one in particular made me close to tears at the end (happy ones), I connect so well with your yoga style. Eternally grateful for what you're putting out to the world. Thank you!!
I rarely comment on anything but I really want to say a huge thank you for these videos! I’ve tried a lot of different yoga teachers on CZcams and found that your videos are the ones that really resonate with my practice.
She’s truly magical❤
I love this one. NO MUSIC WOOHOO!
I'm pretty new to this whole yoga thing. But I'm not going to lie, I enjoy the physical implementation of mindfulness rather than just sitting still and solely meditating.
You are the best yoga instructor online and that's not up to discussion
Jessica, I love all your yoga flows, but this was one of my favorites. I can't believe I never did this one before. Thank you
My god you hit everything and it was perfect! Sending this to a couple of my clients 🙏🏼
This was so good. Just did this after my 12 hour nursing shift and It was awesome. Thank you Jessica!
Clear cues and I can stay in the flow without having to keep glancing at the screen! Thank you!
i’ve been using your tutorials for all my yoga practices in the past 15 months and i’ve loved and felt deep gratitude for every single one of them. this one in particular was so beautiful. thankyou
I do this video every day, and every day I feel so grateful to have found you. You are wonderful, and so loved!
Can't get enough of your channel!! Look forward to doing your classes each day, so grateful!
such a wonderful nighttime flow if you're looking for something calming but still longer than one of those 20 min videos. thank you so much :)
I feel so much spaciousness after this flow. Thank you for being!
absolutely amazing! thank you a thousands times for sharing your yoga and your voice with the world. I don't know how my life would be without you! love, light & gratitude, lina
this is one of the best sessions I've had in a while, thank you
Thank you thank you thank you wonderful Jessica! I practice yoga almost every other day for 8 years and this was one of my favourite videos, such a beautiful session. You are doing a great job! ❤
If you did with worrying nothing, you'll feel that 40 min. doesn't be that long. Thank you to refresh my morning :)
This felt so good, your flow is exactly what I need! I could feel how tense my hamstrings and neck was… I also realised I was sore in my side abs. Thanks for that!
Felt so good, deep stretches in a slow routine.
Been slacking on my practice lately and I hadn’t realized how tight and closed my body was getting until this practice, needed this eye and heart opener.
This is the best yoga flow I have done ever❤️ sincere thanks to the mentor and Universe ❤
Nice session. I've doing home yoga for ~1year. Mostly Yoga With Adriene. Recently been looking for others instructors to completement. Each have different poses and variations, it does enrich my practice.
Try five parks yoga and yoga with Tim
@@claudiamikicich3348 I will! Thanks for the suggestsions.
I just found your videos and I am so pleased! They are challenging, peaceful, and just what I need. Thank you!
Thank you! ❤❤❤❤ lovely class for a snow day in
Loved the kitty visit.
Great class...even if you have sore muscles!
I loved every second of this flow! the kitty towards the end too
Beautiful. I am going through some hard times and this really helped me
Thank you so much for practicing with us today. Namaste
This is still one of my favorite videos, never fails to make me feel grounded and relaxed. Thank you!
I love this series of mindful yoga so much that I do each of them for many times. Please continue to make this kind of practices🙏🏼 thank you
Studios aren't fully open, so I am very grateful to your video. It was lovely!!
Love your flows the attention to length and the whole body. Namaste 🙏
New favourite yoga teacher alert!
This was such a great stretch for me to do today after a weekof doing 30,000 steps per day!! My body was so sore so it was super nice giving it some loving attention. Thank you Jessica for such lovely classes. I appreciate you! Namaste! 🙏
This class is just awesome. It takes a bit more time, but today it's Sunday and I could dedicate those 40 minutes to myself. Thank you for this great video, I will be coming back for more.
I did this practice after traveling for a few days and all the emotional and physical pain& drain just released with you. Thank you Jessica.
I LOVE this offering! Thank you!!
thank you thank you thank you
lovwly practise, left me feeling peaceful Namaste
Truly transformative!
Thank you Jessica! As a new yoga teacher, I really appreciate the cues and fun classes to take inspiration from ❤
I adore our videos, the way you guided us, your transitions are fluided and easy to follow. Thank you, as always ♡
Favorite video of yours so far! I like that it doesn't repeat the vinyasa but managed to be challenging. It doesn't require extreme flexibility. Nice class!
Such beautiful sequencing, pacing and cuing. And great job on conquering the sound challenges of virtual yoga. Great idea to record the video and audio separately. I can’t wait to try more of your classes!
I'm usually hesitant with vinyasa flows but this was the right pace, movement and mindfulness. So glad I decided to choose this class this afternoon. Thank you.
Excellent class! Thank you! I like the longer classes 40-60 minutes, as it gives enough time to do a full body stretch and strength without having to rush. And after practicing yoga for three years, this is the first time I've had Puppy Pose explained so well - I was doing it wrong this whole time! Now I know why it used to hurt so much. I love your soft, soothing voice, very calming and centreing, and your instruction is conscise and precise. I also like the balancing poses to build strength. Awesome class! Thanks
My go-to yoga session by now, just love love love everything about it and always step off the mat more aware of myself and my surroundings and filled with love. Thank you
Thank you!! Exactly what I needed
Great full for this guided class, Namaste!
I love slow flows. This was an awesome sequence :)
I have followed this video as my morning wake up routine for a month now, and I love it. Thanks!
I'm so glad I found you. I've been doing at least 5 minutes of yoga every day for about a month and a half. As I'm such a beginner, there were lots of modifications and breaks as I followed along but what I could do felt great. Thanks so much!
Thank you so much. 🧿🫶🏻🪬
Thank you, Jessica...I so appreciate your practice, OUR practice together! 🙏🧘🏻♀️💕
One of my favorite flows I've ever experienced
This was perfect timing! Drove to yoga tonight to find that it had been canceled- returned home and saw your post notification! Thanks for a lovely class
Jessica,
Thank you so much for sharing with us!
I really enjoy this practice every time I do it.
Can't express how thankful I am for finding this video
This is something special
This session brought me to tears a few times. Grateful for you
Loved your videos since day one! Your asanas and the way you have sequenced them as well as your soothing voice...all form a heavenly combo!
You and Brightly Salted Yoga have seriously leveled up my stretching. Im starting to notice a difference in how my body bends and how good it feels!
Awww I love Arianna’s channel! So happy you are feeling the amazing benefits. Thanks for practicing with me 🤗💗
This is definitely one of my favorite classes you have posted! Thank you for a whole body stretch and relaxation!
Wow this was beautiful ! It is hard to find a yoga practice that focuses on mindfulness. I feel ready to start my day !
this was exactly what i needed! beautiful class as always :)
Love love love. Thank you! ☺
This is a wonderful practice, thankyou for sharing.
Youre the best! I enjoyed the no music !!
What a wonderful, calming practice, but also a great workout. You have such a calming voice, it's perfect to guide us through these flows.
Thank you Jessica for this divine practice ✨ sending you love and light
omg I was ready to take a nap after this, so relaxing
Thank you! You’re the best teacher. Have a nice day
That was great. Perfect length and intensity. Thank you.
Once again I namastayed all the way to the end. It's the way to start a Sunday.
Can I just say that I feel soooo amazing after this practice! Thankyou so much ♥
I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! :-)
Thank you Jessica! You calm me and make me feel like I practiced yoga🙏
Love the sequence and the body scan at the end - thank you!!!
So grateful to have found you 🙏✨✨✨ I love this routine, perfect challenging, soft, amazing, I feel so good 😊 it is perfect ! I have been asking the universe for a teacher like you
I loved this calming yoga practice, which was a great pace for all levels. This is one I’ll definitely be returning to again.
Thank you yet again!!
Amazing! I didn't realise I was so tight until I did this video. Your approach is so calming. Thank you so much for posting these, you are a great teacher. xx
Such a beautiful, calming practice!
Thanks so much, Jessica, I really appreciate you and this practice. Love from mallorca ❤️ 0
This one was incredible, thank you Jessica ! 🦋
Thank you so much 🙏🤗♥️ have a great day 🖐️
This is a really good one ! This will be on repeat until I memorize it !
I’ve started to get back into this style of yoga a few weeks ago a bit challenging but perfect yoga flow and I love your voice so calming. Really glad I found you. 🙏🏽💗
Challenging but gentle. Exactly what I needed. Great flow. Thank you
I absolutely loved this, thank you for putting out such beautiful classes for free 🧡
Thank you! I love this class! I feel really nice now after practicing
This my favorite flow of yours, and I've done almost every one 😊 this was perfect for this morning! Thank you💕
Excellent guidance, I listened on my iPhone and was able to follow without having to stop and look. THANK YOU!
Wonderful Flow. I especially loved the guided body scan. Thank you so much!
Very good Yoga practice. Thank you. I Love it.
I am 11 weeks post-partum and started yoga again on my 7th-week pp. I think I found you 2.5 weeks ago and everyday I find what I need for that day in your videos. Today this was exactly what I needed. The best self-care I have in between nursing shifts.
Loved the body scan meditation at the end! Namaste
Thank you, as always, for this wonderful session! Practicing with your videos never fails to get myself in a great mood instantly :)
This practise is an absolute favourite of mine. 🧡