How to SLIM DOWN your LEGS *fast* | 5 min leg slimming workout

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  • čas přidán 8. 06. 2024
  • How to SLIM DOWN your LEGS fast | 5 min leg slimming workout
    Slim down your legs with this 5 minute leg slimming workout routine. You can do this routine in the comfort of your own home, no equipment needed.
    Try to do this workout at least once a day, preferably in combination with these workouts:
    Monday: armpit • HOW TO get RID of ARMP...
    Tuesday: shoulders • How to get 90 DEGREE S...
    Wednesday: bust • HOW TO NATURALLY LIFT ...
    Thursday: hips • how to SLIM DOWN your ...
    Friday: shoulders • How to get 90 DEGREE S...
    Saturday: bust • HOW TO NATURALLY LIFT ...
    Sunday: armpit • HOW TO get RID of ARMP...
    🦋 socials
    instagram: @sanne_vander / sanne_vander
    tiktok: @sanne_vander / sanne_vander
    🦊 business inquiries
    team.sannevander@gmail.com
    🌙 music
    Music by Nicky Youre - Sunroof - thmatc.co/?l=28C14E02
    heart animation: • FALL INTRO TEMPLATES |...
    Music by Nico Anuch - Hope - thmatc.co/?l=8EE0F8EC
    Music by Nico Anuch - Eternal - thmatc.co/?l=57AD31DE
    Music by Metacell Music - Future Looks Bright - thmatc.co/?l=94F291A0
    🌸 disclaimer
    This video is not sponsored.

Komentáře • 91

  • @petracinnia
    @petracinnia Před 2 lety +33

    Hi sanne ! please never stop talking in your workout videos . its super motivating and relaxing for me and it make me want to workout even more❤️thank you so much for this workout , legs were burning as hell haha

    • @sannevander
      @sannevander  Před 2 lety +5

      So happy to hear you love me talking in my workouts ❤️❤️❤️ I am soooo proud of you for doing this with me!

  • @sofia_mundo
    @sofia_mundo Před 2 lety +9

    starting 4th May 2022
    gonna do it until 4th July
    day 1:✅
    day 2:✅

  • @ellx44
    @ellx44 Před 2 lety +17

    I love the keep going keep glowing 🤩🥳🥹 I am only 12 years old so I still have to go to school and that's why I don't really have time for workouts. :( But I try to do this at least once a day 😘

  • @materialdiamond3378
    @materialdiamond3378 Před 2 lety +16

    The most fun and intense workout I did and it's only 5 minutes. Girl, you really know your stuff and I love you for it!!! ❤️❤️

    • @robertgreen9583
      @robertgreen9583 Před 2 lety

      I share with you really nice workout, check this channel czcams.com/video/2hiSLoRhaeM/video.html

  • @berry3352
    @berry3352 Před 2 lety +22

    effective. so effective. i started doing your leg workouts in march and they did wonders! my legs are so thin! thank you so much! also i did not go on diet. 💗

    • @gracevlogs4171
      @gracevlogs4171 Před 10 měsíci

      Does it make the butt or hips bigger

    • @MaryElyneHeere
      @MaryElyneHeere Před měsícem

      how many times did you do them in a week or per day?

  • @amyxu864
    @amyxu864 Před 2 lety +14

    This is such a quick workout! I love! It fits perfectly with my schedule. LOVE YOU SANNE 🥰

    • @sannevander
      @sannevander  Před 2 lety +1

      So happy to hear 😍😍😍 love you too!

  • @drhaneenali
    @drhaneenali Před 2 lety +4

    I love these classic Sanne workouts!! also yes I love your strawberry socks because they distracted me from the leg touches, I wasn't expecting those to burn so much! 😍

  • @elsahv7416
    @elsahv7416 Před 2 lety +2

    We missed uuuuuuuu thanks for the workouts. It was new and short. I love it. Lot of love to u ❤💓💖

  • @lucy-bz3un
    @lucy-bz3un Před 2 lety +2

    i was waiting for this one!! just finished, i love how positive you are ❤️

    • @robertgreen9583
      @robertgreen9583 Před 2 lety

      I share with you really nice workout, check this channel czcams.com/video/2hiSLoRhaeM/video.html

  • @melodysafo5437
    @melodysafo5437 Před 2 lety +5

    Just tried this and my legs were already burning through this entire workout! Thanks, Sanne!

    • @robertgreen9583
      @robertgreen9583 Před 2 lety

      I share with you really nice workout, check this channel czcams.com/video/2hiSLoRhaeM/video.html

  • @dasia2665
    @dasia2665 Před 2 lety +3

    I love that you talk continuously throughout the workout it's a good distraction from the burn haha

  • @elaaa9285
    @elaaa9285 Před 2 lety +1

    Love all of your workouts!! Keep doing it!!❤️

    • @sannevander
      @sannevander  Před 2 lety

      ❤️❤️❤️❤️❤️❤️ I definitely will

  • @itsmegannnn
    @itsmegannnn Před 2 lety +19

    I love your videos so much, Sanne! You make working out enjoyable. Thanks so much, love from Ireland ❤️

    • @sannevander
      @sannevander  Před 2 lety +4

      So happy to hear Megan 💕! Much love back

    • @Eva.70
      @Eva.70 Před rokem +1

      I’m Irish as well hehe lol

  • @armt8543
    @armt8543 Před 2 lety +1

    Yayyy I’m so happy ! A new leg work outttt

  • @yYybbaa
    @yYybbaa Před 2 lety +3

    Thank you once again Queen! ❤️

    • @sannevander
      @sannevander  Před 2 lety +2

      ❤️❤️😍 you’re welcome love

  • @annadonald2052
    @annadonald2052 Před rokem +1

    Good workout and very well explained

  • @sidralashari2177
    @sidralashari2177 Před 2 lety +3

    Hey Love thanks for sharing this. I'll must try this❤️❤️

  • @Elainathepeach98
    @Elainathepeach98 Před 2 lety +1

    Yess I absolutely did

  • @aroojakram4463
    @aroojakram4463 Před 2 lety +3

    Amazing workouts🔥

  • @Hannah-qf6xr
    @Hannah-qf6xr Před 2 lety +2

    firsttt! i love your videos sanne!!💕💕

    • @sannevander
      @sannevander  Před 2 lety +1

      So happy to hear 💕💕💕 and proud of u for being so early 🥰

  • @Shazzzz807
    @Shazzzz807 Před 2 lety +11

    Ahhh this looks tough but I’m going to do this today!!!

    • @sannevander
      @sannevander  Před 2 lety +4

      You got this!! 💪🏼💪🏼 I believe in you

  • @angelanikolovska9183
    @angelanikolovska9183 Před 2 lety +2

    Love your videos 🥰🥰🥰

  • @mollypurcellmealprep
    @mollypurcellmealprep Před 2 lety +12

    I love you leg lift exercises. Always so quick and effective! Thanks!

  • @rubysingh6478
    @rubysingh6478 Před 2 lety +7

    I was struggling so much due to my thighs nd legs then luckly i found ur channel, when i saw first i was like its very easy , after doing i knew diz is only workout i wanted , i love legs crosses wokout i really feel something is burning inside my thighs i love uh soo much ❣❣ i feel my legs started tonned 💃💃💃

    • @sannevander
      @sannevander  Před 2 lety +2

      I am sooo proud of you for doing this with me ❤️💪🏼🥰🥰

    • @rubysingh6478
      @rubysingh6478 Před 2 lety +1

      🥰❣love uh so much

  • @jh9912
    @jh9912 Před rokem

    Oh my goodness..just as hard as I remember! Hard to believe 5 min can whip my booty!

  • @chandrikasadasivam3790
    @chandrikasadasivam3790 Před 2 lety +4

    I have done your kendall leg workout for a month and I've seen amazing results!!!❤..thank you so much and stay motivated🥂..much love!!!🥺❤

  • @user-fc4nc9ws4t
    @user-fc4nc9ws4t Před 10 měsíci

    Thank you very much ❤

  • @andreasschindler9078
    @andreasschindler9078 Před 2 lety +1

    your socks are so cute. love it!

  • @elishakirk6374
    @elishakirk6374 Před rokem +2

    All your leg slimming workouts are great! which one will give the best results? I started the kendle one last week but seeing as this one is more recent is it better ? can anyone help please ❤

  • @howareyouthisperfect3054
    @howareyouthisperfect3054 Před 2 lety +2

    Why is this yt lil' ass beech just updated me 5 days later that you uploaded this??? Like--- thank you, I guess🙄🙄 I just did a leg workout a while ago, but I will surely do this tomorrow! Thank you so much for your efforts!!

    • @sannevander
      @sannevander  Před 2 lety

      Omg noooo :( I don’t know why yt does that! But glad you found it now 💕💕 good luck! You got thisss!

    • @robertgreen9583
      @robertgreen9583 Před 2 lety

      I share with you really nice workout, check this channel czcams.com/video/2hiSLoRhaeM/video.html

  • @tbh1sab3lla
    @tbh1sab3lla Před rokem +4

    Hey guys! Hope the workout worked for you I will be recording my days but sadly I don’t have the weight counter thing!
    Day 1 ✅ Definitely was hurting a lot I’m also doing this at like what 1:35 AM
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    * Just a reminder I might stop before 20 days if i see a difference *
    * also some days I might do extra workouts with this exercise or do this workout multiple times*

  • @f0rchinya
    @f0rchinya Před rokem

    You are my best friend from now

  • @ervinsmoviecorner8748
    @ervinsmoviecorner8748 Před 2 lety +3

    March is almost done, Sanne!❤️❤️

  • @sjkp33
    @sjkp33 Před 2 lety +3

    Mam can you suggest a weight loss plan for teenagers?can you make a video based on this?please mam.........🥺🥺🥺😭😭

  • @ezgi3563
    @ezgi3563 Před 11 měsíci

    THAT WAS THE LONGEST 5 MINUTES IN MY LIFE OMY GOD

  • @anusharufus3648
    @anusharufus3648 Před rokem +1

    We have to do all exercises given in the description for everyday can anyone say

  • @nahily1102
    @nahily1102 Před rokem +1

    Sanne does this exercise make your legs bulky? 😭 I've been looking for an exercise to slim down legs only and not give any bulk

  • @m08312
    @m08312 Před rokem +1

    Do these slim down the thighs/hips as well?

  • @padillsandoval4501
    @padillsandoval4501 Před 2 lety +2

    Maybe a kinda random question but do you happen to be dutch? I’m dutch myself and your name sounds like a dutchie , also love your video s you always make me feel like i’m working out with a friend 💓

    • @sannevander
      @sannevander  Před 2 lety

      Yes im Dutch :) so happy you love my workouts 💕🥰

  • @Marta-qk6cm
    @Marta-qk6cm Před rokem +1

    Gonna try this for a week cause falls almost there and I bought these new pants I really liked but I hate how they fit me and I really want to wear them
    Day one:✔️
    Day two: ✔️
    Day three: ✔️
    Day four: Rest day
    Day five :✔️

  • @alxcxxjxtr3760
    @alxcxxjxtr3760 Před 3 měsíci

  • @diamondsglitznglam
    @diamondsglitznglam Před rokem

    I need a new leg side hip easy lay video please

  • @yeaprialx7663
    @yeaprialx7663 Před 2 lety +4

    could you do a weight lifting workout one day?

    • @sannevander
      @sannevander  Před 2 lety

      Yes definitely! What kind would you like to see? 💕

    • @yeaprialx7663
      @yeaprialx7663 Před 2 lety +1

      @@sannevander Probably to reduce stomach fat. It will be useful I think.

  • @yurielcundangan9090
    @yurielcundangan9090 Před 2 lety +1

    Can do tjis

  • @Devsvfx
    @Devsvfx Před 2 lety +2

    Hey Sanne!! Will this workout slim the claves as well??

    • @val_027
      @val_027 Před 2 lety

      Yesss!!!

    • @Devsvfx
      @Devsvfx Před 2 lety

      @@val_027 oh rlly?? do they slim claves too

    • @robertgreen9583
      @robertgreen9583 Před 2 lety

      I share with you really nice workout, check this channel czcams.com/video/2hiSLoRhaeM/video.html

  • @1D.likes.carrots
    @1D.likes.carrots Před rokem

    how long for results?

  • @Vlogswithalice._.
    @Vlogswithalice._. Před měsícem

    do you bulk?

  • @-andwe-
    @-andwe- Před 2 měsíci +1

    I honestly cant do anything where i gotta raise the lower feet tooo 😭😭 for like more thna 5 secs 😭

    • @-andwe-
      @-andwe- Před 2 měsíci

      I WAS ABLE TO DO THEM A BIT BETTER TODAYYYYY!

  • @edgarrojo8975
    @edgarrojo8975 Před 2 lety +1

    Sanne, eres la mujer mas linda 😍❤️

  • @punjabseth260
    @punjabseth260 Před 2 lety

    hermosa

  • @cetinozden6937
    @cetinozden6937 Před 2 lety

    Hello 🌹

  • @aratig617
    @aratig617 Před 2 lety +4

    1st

    • @sannevander
      @sannevander  Před 2 lety +1

      Proud of you for being so early 💕💕

  • @yurielcundangan9090
    @yurielcundangan9090 Před 2 lety +1

    *this

  • @leliancarson2387
    @leliancarson2387 Před 2 lety +3

    i love your workout but it would be
    nicer if there’s a music (loud one) like y know what i mean. btw why y so hot 🥰🔥

    • @sannevander
      @sannevander  Před 2 lety

      You can always mute this video and put your own music if you prefer that 💕

  • @Heaven901
    @Heaven901 Před rokem +1

    Trying this workout for 2 weeks
    Both legs 57 goal 54
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14

  • @RichardGarza-zo9mo
    @RichardGarza-zo9mo Před 11 měsíci

    Beautiful woman. The two videos I like to see her in. 1. Modeling or doing yoga and stretches in pantyhose. 2. Be a 🧜‍♀️ for the day. She's beautiful and she looks like Rouge from X-men with that hairstyle. ❤