Are Sprouted Grains and Legumes Healthy?

Are Sprouted Grains and Legumes Healthy?
SOURCES
Devi CB, Kushwaha A, Kumar A. Sprouting characteristics and associated changes in nutritional composition of cowpea (Vigna unguiculata). J Food Sci Technol. 2015;52(10):6821-6827. doi:10.1007/s13197-015-1832-1
Singh, A. K., Rehal, J., Kaur, A., & Jyot, G. (2015). Enhancement of attributes of cereals by germination and fermentation: a review. Critical reviews in food science and nutrition, 55(11), 1575-1589. doi.org/10.1080/10408398.2012...
Luo, Y., Xie, W., & Luo, F. (2012). Effect of several germination treatments on phosphatases activities and degradation of phytate in faba bean (Vicia faba L.) and azuki bean (Vigna angularis L.). Journal of food science, 77(10), C1023-C1029. doi.org/10.1111/j.1750-3841.2...
Savelkoul, F. H., Tamminga, S., Leenaars, P. P., Schering, J., & Ter Maat, D. W. (1994). The degradation of lectins, phaseolin and trypsin inhibitors during germination of white kidney beans, Phaseolus vulgaris L. Plant foods for human nutrition (Dordrecht, Netherlands), 45(3), 213-222. doi.org/10.1007/BF01094091
Higgins JA. Whole grains, legumes, and the subsequent meal effect: implications for blood glucose control and the role of fermentation. J Nutr Metab. 2012;2012:829238. doi:10.1155/2012/829238
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[@ivanskinner4743]

Good to hear about it.