7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 32 Mins Aerobic Workout | Zumba Class
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- čas přidán 24. 11. 2021
- 7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 40 Mins Aerobic Workout | Zumba Class
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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When motivation hits at 2am 😂
Omg girls 😂 YOU CAN DO ITTTTT
Yeah same here 🤣🤣🤣🤣🤣🤣🤣
@@lilbanana4287 ្ឪក
🤣🤣🤣
Everyday i wanna try but i only watch how they are doing🤭😂
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
2024 let's go and watch😂😂
😂😂 DID U Do it
Alhamdulillah!! Its been 7 days that I'm doing it !!! Ohh, its so effective and quick method to lose fat in hip, belly pouch!!! I had a huge hanging pouch which has shrunked a lot, my hip went almost to the point of what I used to be before my two C-section !! Sorry guys, I didn't have my weight machine near that time, so cant be clear how much weight has been lost, but I guess its 4kilo/8 pounds !! Insh-Allah I will update next from my 76.9 kilo weight which is today!
Eating Eid-Ul-Azha sacrificed meat, a lot of seasonal mango.... Still lost .800 gram/ almost 2pound. Todays morning, I am 76.1 kg
Hows it going? Ive been doing this for 10 days now and have lost 6 pounds
@@Gamingwithaleezah The most astounding side of Zumba is, I got my result within a very short period of time Alhamdulillah!!! I'm a lot slimmer than before and surprisingly shaped!! I'm not sure if it's correct but I feel my fleshy body turned into shaped, attractive body that actual doesn't match my unmarried slim state before marriage and conception!! It was just slim and fat free, but now it's a lot shapely after doing Zumba regularly!! Subhan-Allah!!
Shu mashqni ozi bilan 10 kunda 6 kgm yoʻqotdingizmi😍
I am 2 months old mother can I do it
Very nice zumba dance. Today is my frst day. But i continued only for 17 min. I got tired. Will try to complete the full workout tomorrow. Thank you so much girls for this wonderful video.
I am sweating
@@anitapersaud6097 same
I can't even finish 5 minutes I feel so tired already hehe maybe later again hehe
Did you loose weight
My first time doing this! And got to 23:28!!! I am sweating!!! Thank you so much!!
.
I'm here into 10 minutes and begging for oxygen 🥵🥵🥵
Today is my 4th day of this exercise and I feel so good and better than before
hey. any results? did you lose some fat?
@@starvingchildren243not so easy, its fat not wax
Great work-out . Thank you 😊
Thank u fr everything ( ZUMBA DANCE ) i do this dance right one month i hv to seen my fat is reduced now I lose 5kg ( 50 -45)no diet maintanence only this dance so amazing thank u
It's true
Great, congratulations!
Wawooo
Super true
I have been following your zumba routine for last 24 days along with a cardio routine and controlled diet. To my surprise I lost 5 kgs plus your zumba dance video helped me in developing endurance. Keep up the good work and keep motivating peoples.
Great, congratulations!👍👍
2¾
What cardio routine were you doing?
I am from India....your video really workout for me...I very enjoyed...thank you so much...
This is a very simple workout with easy steps which is why I really like it.
I would be updating myself from now onwards. When I started this workout I was 61 kg and rn I am at 59.6 kg ( checked it on day 3 )
Day 1 : Started doing it stopped at 2:36 ( I realised I had 0 stamina ) and then continued the rest with 4 breaks
( for day 2 and 3 my biggest mistake was eating 10 mins before the workout which made it less effective )
Day 2 : stopped at 6:30 n continued with breaks
Day 3 : I felt like dying n kept taking breaks after 2 or 3 mins ( weighing 59.6 kg )
Day 4 : stopped at 11:27 ( felt very good and took only 2 breaks )
And thats it, I will keep updating everyday
👍❤
Keep!!! Going girl! I also joined today!
⁹can I do this with lower back stiffness
Please update ur weight not ur time intake... Will be waiting dear!
Next updates please 🙏
My time extends from 10 to 20 min ..hope I can do this workouts fully soon😇
Excelentes ejercicios
Desde Colombia con ustedes!!
Andalanku bwt Olga di rumah..asyikk bgtt gerakannya ..💃💪
Love you so much. South Africa
Great workout, I am doing this every afternoon for the last 3 weeks and I can see the changes, loosing the tummy and hip fat! Thanks
Hey, please share updates? Still seeing good results? Would you recommend??
What about thighs??
Eu fazendo estes exercício de segunda a sexta estou amando 😍😘
Está dando resultado?
Nice dance workout more moves 💪💪💪
Great workout I feel so better thank you so much
Our motivation to follow this exercise is just a fun just seven day's challenged first one week of routine we noticed the difference as what our motivation before then 2nd , 3rd and goes to one month... really worth it we like it..Good job..
Excelente rutina me gusta mucho me parese q la instructora los enseña muy muy bien
Gracias chicas
I am first time do that workout now.Not bad Alhamdulillah.
I love this work out!
Good consistency! 12 days doing this aerobic exercise and have already seen the change. With a good diet and drinking a lot and of water . Must watch also the video she has for the belly! Awesome videos!!!!!
You do not need the gym. These videos sure save you money and you get to do it from the comfort of your home!
@@Mweueehhwyea definitely.. unnecessarily no need to spend our precious money going to the money making gyms.. this so relaxing to do in the comforts of our home 🙏🏽😍👍🏽
Zumba class is very excellent 👍
Awesome!
This zumba class just slayed man!!! It actually started reducing my fats!! I am doing this for the last 2 weeks and I can actually feel it! Keep it up well done ♥️
💯♥️♥️
❤❤❤❤❤
May I do same dance every day????
А живот тоже уходит,, 🤔
This is definitely very effective exercise stepping, I love it. Thank you very much for sharing.😘🥰😍🤩
Started from26 th August, 2022.
16 days running 😍😍.Love from Bangladesh 😍🇧🇩.Highly recommended 😍.No injury no fracture 😍Very good indeed 😍❤️❤️. You saved my life mam 😍. Thank you so much my tutor 🥺🥺🥺
Is it really work....
Is it work??how much you loose in 1 months
@@ratriratri7354yes❤🥰
@@diyu_art.craft108yes❤🥰
Yes @@diyu_art.craft108
Thanks My friend 🥰
i finish all the way to the end thank you
Uii, misericórdia, morri! Thank you very much!!!!!
First time I did this workout I was having some really sharp pains in my stomach but after I did I few different workouts. Came back to this and I don't feel that pain as much now... Wanna complete this workout so today is day 1 I can say. I'll come back with an update....
Edit: Day 2: my upper body is in pain, but no pain no gain right lol..
Day 3: I'm still in pain lol but completed the video today.. I'm having a lot of fun with this workout btw..
Update: totally forgot to keep updating but I did complete the 7 days, I actually went up to 10 days but I did see a change on my tummy.. like the love handles slowly started shrinking down.. but then I started a new program from Chloe ting's videos
Update?
@@50shadesofsnehal I completed it but saw a little bit of a change. Though I started a new program with Chloe ting's videos, I still get back to this one like once or twice a week
@@tammy293 should i do this for weight loss, especially for waistline and belly fat
Did you loose thigh fat ?
My exercise evry morning ❤thank you for sharing 🥰
Kurus deh mantap zumba sy hari pagi dan sore selalu ikut zumba lihat di youtube oke semoga berhasil sy kurus
Let’s start. It’s my first day
27-3-2024
I will be back after one week 🌹
Я тоже сегодня начинаю
@@user-qk4ft8ic6pgood luck for you 🌹 let’s back to here after one week 🌹 I’m waiting to see your result👍🏻🌹
Almost 2 weeks gone 😢where r u ?😂
Did u got any changes or not
@@PattonNaga14 I’m here 😅
I tried this for two weeks and I observed that i have a tighter tummy.. Now my goal is to do it everyday for weigth loss...
❤️♥️👏
Lo mejor de lo mejor!!
Very effective zumba... I've been doing this for 2weeks...
It's really amazing mam
Feeling the rhythm and getting my heart pumping with this awesome Zumba workout! 💃🏽
Yes ..we also feel ..its very useful &result also Good
@@Ammulu77779 😅😢
I🥰ikpppo okkk(u😃
Hello im allways do your zumba class im in the philippines ❤❤❤❤
Nossa dessa vez vou eliminar essa pochete 👏👏👏👏
It's been 15 days since i started this workout . I really enjoy doing this workout every morning😃. I workout every morning by watching this video.🥰 And one more thing witch is standing in the middle of this video, i like it very much🥰
Did you get any result by doing this ??
@@muskan3319 so sorry for the late reply 🙂.
Yes i think my belly fat has reduced a little bit 🙂 and i feel more active than ever because I was too lazy before 😅.
@@kpoploverot7890 I have a question. Zumba Dance helps to reduce face fat ??😟
@@tururututuru1353 yes
@@tururututuru1353 yes
Will update after 7 days..... today's 4 day love it
Kya results aaya?
How are you Are you still doing the exercise
My Zumba class is the best.
Excelente super legal legal amei este exercício 👍💐🇧🇷
I love these workouts❤️!!! It has helped with my fibromyalgia and weight loss🥰!!! I started with this workout 3 months ago and I’ve been doing other ones and mixing them up…it doesn’t even feel like I’m working out only dancing🥰!!! Love the music and the moves❤️!!! Thank you for these workouts they are a godsend❤️🥰!!!
Yo igual tengo un problema en mis arterias en las piernas y me duelen mucho antes yo era balletista y ya no puedo bailar por el dolor que ejercen mis arterias tan fuertemente Entonces estos entrenamientos me ayudan muchísimo ya que yo no puedo hacer ejercicios de brincar como antes.
@@p.karinacastrillo3935k
😢😮
I just completed this great workout! Thank you!
👍👍👍👍
yeah it is a great workout
Ate anong song yan anong pangalan nyang song
The sky and the music >>>3
Great work out God bless always Amen Thank you Good morning everyone
I am from Sri Lanka. I am also watching your exercises.. I am very happy. I have lost a lot of weight. Thank you. ❤️
😘😘😘😘
ඔයාගෙ බර කීයක් අඩු උනාද
@@kaushalyavitanage1716 ඔයාට මේකෙ results ලැබුනද යාලුවා?
i just started this today and i really did enjoy it , I'm looking forward to see the results
Any changes ?
Great! Work the whole body! I needed this type of exercises without impact! Thank you!
today is my 1st day and I was completed oll 31mins woww feel good :) / challenge accepted LOl 🤪
I'm from India This workout is awesome thanks for your videos
Weight loose hua?
This was so perfect! Great fast pace right out of the gate and moderate cool down at the end! Putting this one in the favorites column! Thank you.❤🎉
❤❤❤
Hey can I 😢ask you with or without diet??
This workout is awesome for belly fat
Thanks I have a good feelingd after this exercise.Thank you
Very nice workout, thank you for sharing this, I have been doing this for 3 weeks now and dancing almost everyday, rest day is sunday.
😘😘👏😍😍😍💕💕
I started to do this today. I hope I will lose some weight after 1 month. I will work hard to do this everyday
Result dude?
Thanks ❤❤❤
I enjoyed while work out superb
Such a pleasant work out..
Feel very positive about how i sweat and practice regularly.
Awesome moves, keep going girls, you all are doing a fantastic job.but it would be better if you could maintain equal moves on both left and right. I really enjoyed doing it.🙏👍
I felt the same bro
I like it very simple this is zumba.i will try it from.now..hopely I am succes of this exercise.thank u so much zumba teacher
I have miscarriage 2 weeks ago, and I have a serious backpain it's difficult also to breath, so Im searching an axercise that can ease my back pain and I saw this video. I try every morning after I wake and thanks God no more back pain and it helps me a lot to recover faster...until now I do this as my morning routine💗
♥️🌺
Just started it a few days ago!!!!
With warm-up and stretching routine
Will be looking forward for the results after 2 months
Any progress?
UPDATES PLEASE
👍👍👍🙏❤️
Any one in 2024?
Im here
64.70 to 62
Iam here ❤
Yes
I'm from manipur India...... Hats off u ma'am 😍😍😍😍😍😍😍😍
This literally is the work out y’all been needed! It’s burnnnnn
i lost 3 kg in 1 month with this workout...thanks
I am doing this workout after the 4 months of my c section delivery and its working pretty well for me
Its 1:42 am and I have just finished it still feeling very energetic ❤
U loss qeight by doing this or not plz reply honestly
Khana kb khati ho 🙄
Very good exercises and music! God bless you ❤
1st day and it's the best🎉
Started yesterday and this morning with this Zumba exercise and I'm enjoying it❤❤
😘💐💗
경쾌하고 신나요 👍👍👍👍
I like it
First time i tired
Day 1 : Feeling much better than yesterday.. Hope it'll work❤❤❤
I love it.its my 7 days❤❤❤
Really awesome.....❤
😘💐💗💪
Thanks for everything ❤
Really it's workout🏋🚴💪 my wait loss jurney very hard but i am so happy😊 now
Awesome workout I look forward to the next one Thankyou!!! 🌟🌟🌟🌟🌟 👌👏👏👏👏❣
My
First Day and am really enjoying this exercise I ✅✅✅
My 2nd day complete thnkc god am complete this exercise ✅ I hope vry helping for me plz motivate for me my lower belly is so fat and stretch marks and cellulite plz tell me anything plz am waiting your rply Zumba plz recamond me best cellulite starch marks and belly saggy skin plz am so sad my 2nd day is complete am so happy
Plz zumba plz reply me plz
I like this zumba.. The move is so simple, but make me sweat..
I love only Zumba classes
😘👏😍😍😍
I did it in the first attempt. Will continue 😍💖
What about the result is it work
I love zumba dance
I will start today doing this Zumba , I'll update after 4 days hh
I love this workouts 💪
That's amazing👍👍
Genial lo he empezado a hacer estos últimos 4 días y me siento super animada volveré en unos dias para contar mi resultado.
Heyy not meant to disturb you but can u please tell me do we really loss weight fast by doing this 🙏
Buenos días chicas disfrute muchísimo esta rutina gracias dios las bendiga
Desde bogota Colombia
Thanks great workout
Maravilha de exercícios 🙏🏽♥️🌺
Ohh, szuper volt!
Very nice yoga
This exercise very effective on my body thanku so much