Grilled Swordfish

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  • čas přidán 26. 08. 2023
  • Here's a healthy, and easy way to prepare fresh swordfish steaks. The key to cooking
    swordfish is not to over season it or overcook it. I find that asparagus is a perfect
    side for this meal, but obviously you can have whatever vegetable you like.
    Ingredients
    2 6 oz. fresh swordfish steaks
    fresh asparagus
    citrus ginger rub
    Italian seasoning
    himalayan sea salt
    ground black pepper
    olive oil
    Step 1
    Wash the asparagus, cut an inch or so off the stems. Them steam
    the asparagus for about 7 minutes.
    Step 2
    Sprinkle some of the citrus ginger rub on the cutting board, begin
    coating the swordfish including the edges.
    Step 3
    Drizzle both sides of the swordfish with the olive oil.
    Step 4
    Add 1 tbsp of Italian seasoning, 1/2 tsp sea salt, 1/2 tsp pepper.
    Immediately after removing the asparagus from the steamer, drizzle
    with a little olive oil, then generously sprinkle with the seasoning mix.
    ( The reason for doing this immediately after steaming is that the
    seasoning with stick to the asparagus better, and absorb more flavor.)
    Step 5
    Preheat the griddle over medium/high heat, add the swordfish, cook for
    about 2 minutes per side. Then sear the edges about another minute or 2.
    Step 6
    Drizzle both sides of the swordfish with the olive oil, this will help to keep
    it from drying out. Serve with the asparagus, or vegetable of your choice.
    Video link
    • Grilled Swordfish
    Kimberlie's Kitchen
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