15 MIN STRONG ABS Workout - Killer Abs & Core, No Equipment, No Repeat Home Workout
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- čas přidán 8. 07. 2024
- SWEAT & SHRED 2022 #ABS Team, try this quick and intense 15 mins Strong Abs workout to strengthen your upper abs, lower abs, obliques, and core 🔥 Want to feel more toned and strong in your core area? Then give this KILLER workout a go!
▸ Focus: Total Core Burner
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Workout 50 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♥︎ My Music: playde.link/fitnessathome
#sonymusic
00:00 - 02:50 Dynoro & Gigi D’Agostino - In my Mind
02:50 - 05:27 Tiscore, VIZE & NOØN - Where The Roses Grow
05:27 - 08:44 Pepas [Robin Schulz Remix]
08:44 - 11:39 Lucky Luke - Cooler Than Me
11:39 - 15:05 Super Girl - Anna Naklab
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#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Team, this is a real KILLER! I think maybe one of the most intense abs workouts on my channel 🔥🔥🔥 No backing down - you've got this! Let's crush it! Anna x
Super exited - can’t wait . Love Ab workouts thanks Coach🤩
I'm very excited ☺️❤️❤️❤️🔥🔥🔥
Thank you very much 🥰🥰💞💞
Are you single?
Foi mesmooo muito forte
Anna you just made me fall in love with working out.. When I started my fitness journey I never enjoyed exercising and was concerned only about losing weight and when at one point my weight got stuck I got so demotivated.... But since 6 months my thoughts is being completely different... That positive smile on your face in each of your workout session just motivates me. Now losing weight has not been my concern for many months. I now workout because I love working out, I just love to sweat everyday.. Thank you Anna.... ♥️♥️
This was exactly my thoughts! She's amazing
omg you are amazing! Thank you so much for your warm words and your positive feedback 🥺❤️
oh that one really reached my heart
I totally agree with it and her faith, nothing is impossible !
Same here... after a yr of my workout journey i felt like exercising is a punishment that i must do..i tried several youtuber but still felt the same until i found anna. Now i always feel excited to do workouts with her. Sometimes i watch what should i follow on the next day while im working. 😅
I loved your music choice for this workout session ❤
Gosh, ive been working out for 7 months now, i started with your workouts; but took a break and did other workouts.. now im back and i totally forgot what a challenge your workouts are, you never fail to miss! I considered myself advanced, but your workouts make me feel like a beginner again 🥵🥵🥵
Ohh my ABS ARE ON FIRE!!! This was hard, but perfect way to start a new week! I really loved it! Thank you, Anna! You are the best and you deserve the world!🙏🏼❤️
Woohoo thanks Christina! 🔥🔥🔥
Lately I've been feeling very unmotivated. The Sweat&Shred challenge is helping me to get back on track- I struggle to find the energy to work out, but it get's a bit easier every day. Thanks for the great videos and creating this workout plan!
The fact that I got a dominos ad before the video started 💀
New music!! Loved this one
I'm obsessed with doing Abs so getting a dedication of it on your channel is so excellent. Abs truly on fire after this one. This was amazing. Thank you Anna.
my abs are BURNING, at the beginning i thought that i don't need rest, few seconds after that the rest was for what i waited the most. i'm in love with that workout and i highly recommend this to anyone who likes a decent ab/core workout #growwithanna
New movements, new music, always your beautiful smile of encouragement and I'm happy, exhausted but fulfilled 😃
Yessss Anna!!! I want your abs. 🤣🤣🤣 Hahaha getting there myself, but I'm 40 so it's a little harder 💞💞😂😂
Yasssss you’re killin it girl! 🙌🏼💪🏼
My abs were definitely burning after this one! Thanks a lot Anna for this video, it's a perfect workout finisher that I'll add to my routine
Amazing news! Thanks for your good vibes 😍😍😍
Another killer workout 💪 waiting to be launched. All the best to everyone getting the work done ✅
let's do ittttt 💪 happy Monday! ✨
Ads during the workout…😭
Downtown it
Ahh Yes I went like 👁️👄👁️
Same
i've been doing anna's workouts for 3 days already and it was the BEST DECISION I ALREADY MADE THIS YEAR. Anna, ur an angel!! your workouts are really hard and they burn ALOT, but they're so fun and i love them (im rlly sorry for my english, idk how to speak english that well). im gonna keep doing your workouts for a looooong long time. i love you so much Anna, thank you for all the things you already did (i almost forgot to write this but since i started doing your workouts, my body has became more slim. idk if im hallucinating cause its only been 3 DAYS!!)
I just LOVE this video. Waiting for abs day so bad just to do this workout, it has been like 3 weeks in a row that I only do this for my abs and I'm so happy with all the strength I have earn so far. Thanks for all your videos! They really push me up!
This was nice and tough in combination with the dumbell shred. I love the post workout feeling. And the songs were really good. I was singing and not counting. Thanks for motivating us every day and finding new moves in a workout. You are making magic happen 🌸🥰
Hi Anna,
I loved this one- knocked out some time in my day to crush it. I just wanted to tell you that you have been one of the greatest motivators for me with strength. I have noticed that my legs and core are already stronger after doing your workouts and my running has improved signficantly. I am currently back at college and just had my first official team practice and finished with this workout. I used to struggle with an eating disorder because all I used to do was cardio and no strength training ever. But, since I have become a college runner, I know how important it is to fuel and strengthen my muscles, so I am strong. I have so much more energy and got my periods back at a normal rate because I have lessened the amount of cardio and switched to more strength in addition to running. Thanks!
Úžasné a skvelé video a všetky videá ..proste človek už si ani nemyslí ,že to zvládne ale ide ďalej až do konca a na konci neopísateľný pocit skvelý ..ste úžasná žena a vyžaruje z Vás veľká sila a energia ..veľký rešpekt ..dakujem za tieto videá🙏😉
I love doing abs routines, they help a lot to keep the lower back area strong ... Thank you !!🇨🇷🇨🇷
I added this workout to my favourites list. I loved the exercises and I really really loved the music (the first and the last tracks especially). Thank you, Anna, you made my day
Oh yay. Looking forward to this. Thank you coach.
I've been doing your ab workouts for 4 days now, absolutely LOVE the burn ❤️🔥
Beautifully designed . The whole abs area on 🔥 fire🔥👍🏻loved this workout
LOVED this abs routine and the music is great! Thanks, Anna🥰
Anna, I love the music of this workout😍
Thank you anna
Intense and amazing abs workout. Feeling good for getting through it along with Anna.
Dobrá hudba 👌🏻🎵👊🏻. Ďakujem za každé video zo Slovenska 🙂
This is the best ab workout I HAVE EVER DONE! When I heard you from Linda Sun's video I went to your channel right away and I love your videos so so much!
I have an injury in my leg and I should not force it until I do the magnetic x-ray, but that did not stop me from doing this abdominal ABS workout and feeling strong !! thanks!!🙏🙏💕
Hello Anna. Yes, my abs are on 🔥🔥🔥, and I really enjoyed the KILLER abs workout.
Yay! Thanks so much for crushing it 🙏🏼😍
After Tabata this AB workout will be just right!
Love short and intense workouts ❤️
🎊Good luck everyone 🎊
Happy Monday Anna 🥳✨
@@growingannanas
Thank you!
Have a fantastic week😌
Loved this one ! Keep these challenging Abs and core coming!
Gracias nuevamente!!
Super Bauchmuskel Training...danke Anna...liebe es ❤️😘❤️👍🏻
I love these abs exercises! ❤
Estupenda clases gracias!!
That was the most absolute best abs workout ever. I’ve been following Anna for about a year now but I’ve been into fitness for years. She helped me overcome an eating disorder and helped me be physically active in a safe and healthy way. Thank you sooooo much!! 🥰🥹☺️
Thank you 🙏
Very good training thanks 👍
Thank you Anna 😀
thank you sooo much ♥
What an amazing ab workout! Thank you Anna🥰
Thank you
Whoop whoop! Core on 🔥! 50 seconds seems sooooo long for abs especially those holds! Loved this! Thank you!!
Thanks for this training and good playlist 👍🏼
Once again, amazing job Anna & team! Thank you!
Love your workouts and also love your music choices !!! ❤
I LOVE IT😍😍❤️🔥❤️🔥❤️🔥 thank you!!!
thank you
Excellent 15 minutes!! And FINALLY I've found a workout with a soundtrack I don't have to mute lol
Anna,you're phenomenal! You have made me what am I today. Let's go back to 4 month's back. Yes, I hated excersising, it's was much much of like a burden than a lifestyle I've been following since 1 year, I resticted everything but still wasn't happy enough. Fitness was much off a 1 week practise and rest was just depressed me because I was just wanted change, change in my attitude and my energy. It's been 4 month's, since I found your Amazing channel and I'm the happiest I've ever been. I now love to push my limites, and definately our sweaty faces hahah. And I want to thankyou from the core of my heart, for all you did❤️ You're so amazing and I love you anna:))
Wowwwww 🥺 thanks so much for your nice and thoughtful msg! I’m super proud of you! So so happy to hear you’re feeling good and happy 🙌🏼🙌🏼🙌🏼 keep going, you are unstoppable! 💪🏼
Thank you , #ANNA! Happy new year🌻
Awesome! Thank you ☺️🌟🙏🏼
This was gr8 thanks!
Anna you are the best. I use only your workouts. Thank you so much
Did this and after just one week of abs focus I noticed how much stronger my abs were!! Last week really helped!! Still on fire though after you raised the bar even higher. No idea how you manage to keep getting even better at inspiring and encouraging us. Thanks lovely Anna 😍
Keep it up Helen! 😍 reading this makes me so happy - you can be soooo damn proud 🥺🙌
Full of cool new moves, thank you!
thx anna 😄
great exercises, great music!
THANKS ANNA ❤️❤️❤️
You’re so welcome 😍
The best!!! ❤️❤️❤️
Thaaaaanks!
This was awesome!
Spitzen Musik, hammermäßiges Workout!
Awesome! Thank you
I loved it! Thanks again.
That was fireeeee! Just can't wait for this one even though I plan a rest day today. I did it, feelin' super strong after! Btw. this music combo makes you feel unstopable. Thx a lot Anna!
🔥 🔥 Thank you Anna😍
The best belly workout! Strong and fast.❤️
Hi Anna!! I really love that you give those little 10 seconds of recovery between exercises! I don't know how you do it but when I train with you time flies, thank you 😍🇪🇦
Reading this makes me so happy 😍🙌 glad you enjoyed it!
Great workout and great music!!🤩 Thank you Anna, you are the best!!!!! 🥰🤗
Dziękuję ☺️👍👏🥰
We are all SuperSTARS🥳
Really enjoyed the music this time😉
This was so amazing! i really feel the burn!!! Love it.
Glad you enjoyed it Anja! Enjoy the post workout feeling 🥳💪
MONDAY lets go!! This was INTENSE!!
Happy new week 🔥
What a killer 💪. Loved it! Just finished your new 30 min one followed by this wow!
Hi Anna, It was very intense, thank you!! From Hidalgo, México
Ajung încet spre reușită!mersi couch !
Thank you Anna ❤️I keep growing❤️
Did this one after a sweaty 5k - I was already dying after the first exercise 🥵! Loved it 💪🏻
Thanks for this intense workout.
Loved it 😍
Too hard anna but my love for your workouts everytime get me 🌈🌞❤⚡🔥thankyou so much for your positive vibes
Abs on fire indeed🔥🔥
Love love it!
LOOOOVED this, I felt it in my lower abs right away....exactly where I need to get rid of that lower belly pouch....This ab workout is a KILLER! MY ABS are sore....wooo hooo...thank you for an intense ab crusher!
I love this workouot so much
Thank you, it’s always nice train with you. I want more, more, more ….👊🏾
top merci🙏
Abs on fire ..killer abs workout..thanks Anna
Best 15 min ab I’ve tried in awhile.
That last song was the motivation I needed to finish this workout! "cause I'm a super girl" 🙌🏻
The best Tube Channel.....ever..
Harika bir seri olmuş 🔥💯😅 Teşekkürler Anna 💜
Super Devil Killer Burn Abs Workout .
Amazing Workout . I love this hardcore training . U r the best coach ever . It was hard but loved it alot , gave my 100 percent . Did not give up . Wat a awesome way to start this amazing week . No pain no gain right Anna
My ABS are on fire 🔥😌 thank you so much Anna ❤️ I enjoy every workout with you, I love your smile and your attitude and also the music is awesome. Now working out is a pleasure thanks to you, much love from 🇲🇽❤️
Anna amaizing workout, extra music 🥰🥰🥰🥰🥰💪💪💪, You don't even know how glad I found my way to your exercises, thank you for being an angel
You're so welcome! ❤️❤️❤️
It's à really killer ABS thank you 😊