Are Vegetable Anti-Nutrients Actually GOOD for our Gut Health
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- čas přidán 9. 07. 2024
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Are Vegetable Anti-Nutrients Actually GOOD for our Gut Health- Thomas DeLauer
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Timestamps ⏱
0:00 - Intro - Vegetables for Gut Health
1:49 - Use Code THOMAS20 for 20% off House of Macadamias!
2:45 - Foods with Medicinal Properties
3:30 - Benefits of Consuming a Diverse Array of Foods
6:03 - Is Our Understanding of the Gut Microbiome Wrong?
When day in and day out you see people lined up at the drive thru of McDonalds and their grocery carts filled with frozen box meals the dangers of vegetables is laughable
I microdose bourbon sometimes
I believe small amounts of organic dry wine is helpful
😂
Lol exactly!
Me too japanese whiskey but I faint evereytime.
You are smart 😊🙏👏👏👏
Vegetables cause my Histamine Intolerance which causes my anaphylaxis symptoms. Yeah, I know that's difficult to wrap your head around. Believe me it's taken me 2 years to change.
But here I am carnivore with only a minimal handful of allowed vegetables. Feeling better than I have in years 🤷
Vegans say they feel better than they ever have too. Everybody is different. Anecdotes aren't data.
@@StarHarvestOfficial I have a vegan friend. And she is fine. She has migrains, fertility issues, a weak imune sistem ( she catches all the viruses out there) and she is always in some sort of pain. But she never once thought to change something about food. If you ask her, she is fine.
Every body is different and every body fluctuates. There is no right diet for everyone across the board. The carnivore diet can be healing for certain conditions, but I understand that the benefits decrease with time and that a high vegetable diet, while slower in its effects, ultimately wins the race because it’s more sustainable and healthy over the long term. But the carnivore diet is great for addressing some things in the short term (like a year or so). I’m intrigued by your allergic reaction to ALL vegetables. I would like to learn more. My understanding is that only certain vegetables, like tomatoes, can cause histamines. I wonder if you could eventually overcome the condition by adhering to a protocol that slowly allows your immune system to calm its reaction to things. I just heard the other day that Reishi mushrooms helps immune systems that are both under active and overactive restore to a happy middle ground.
Since changing to a healthy vegan diet I feel better then I did in my 20's so I guess we're all different
I think you have to do what is best for you. That you shouldn't eat "only" this, only that or a little bit of everything just because someone once said this is the only way to be healthy. If your health is good, it means that you' re fine and you keep doing what you do.
I believe that God gave us the ability to adapt to different "diets" so that we can survive. Remember when God confounded the language, so people would spread out. So it would make sense that our bodies can adapt to certain geographic areas, climates, and different food sources.
Has anyone considered the chemicals from cloud seeding affecting our food source mainly produce though even cattle eating the grass. Would be interested to learn about this.
This conversation makes me imagine the concept of something like a microbiome optimized for specific tasks or modes (powerlifting, stock trading, focus work, scuba diving, etc.) I see the isolation and cultivation of "high performance" cultures for specific fields, almost like a sourdough starter software update for people's inner systems.
That would be cool
Love these talks
Very interesting. I'm a T2 diabetic and I always feel my best when I'm staying active, getting sun, and eating lots of veggies. I mean I will eat a 12oz bowl of steamed broccoli and cauliflower daily or have a salad for breakfast. Not out of "dieting" but sometimes my body genuinely craves the veggies. On the other side, I will have times where I eat terribly often out of stress. Its pretty cyclical for me as a woman, but I do tend to eat the same veggies. The only histamine reaction I get is mildly out of oats, especially when I make overnight oats.
When you grow up poor, I think your body gets used to eating what you can afford and sometimes that looks like the same stuff in some households. In mine, there was definitely some variety based on sales. New salad mix on clearance cuz its expiring tomorrow? Mom nabbed it for us. Different cut of meat that is on sale? Mom grabbed it and made something out of it, a soup or just prepped with veggies. I try to stay open that way too like she was, though now with her age she definitely settles with a routine.
I just cured my 70 year old mothers type 2 diabetes with the carnivore diet, she no longer needs metformin to balance her blood sugar. I highly recommend looking into it.
I am on the fence with the diversity is best. I had a very diverse diet for years. But only did my digestive issues get better with the almost lack of plant food.I’m also a big believer in eating ancestral foods and foods that are seasonal. I really do think it matters.
Yes, a balanced diet is just rhetoric. I ruined my health by eating a diverse diet. The Woke confuse social policy with biochemistry.
I agree.....to me a well diversed microbiome could resemble a contractor that can do MANY things okay which usually means a jack of all trades and a master at NONE! So in other words, I think we can have a microbiome that specializes at a more concentrated diet which I believe that to be Carnivore...and if you want to mix in a few vegetables from time to time then that's probably okay, not necessary but probably will be fine. I'm mostly carnivore but I will mix in blueberries, avocados and pistachios along with green tea matcha daily...that is the only plant diversity I've mixed in and it works really well with my 90% carnivore diet.
there's definitely bad foods like grains, there's also some people who are very sensitive to even "healthy" foods like some fruits, but for people who don't have sensitivity, it can be good.
@@the_immigrant__ : The question is what causes the sensitivity: Leaking gut and malfunctioning gut biome?
@@M13x13M its clear as day the healthiest diet has more then 14 types of fruits and vegetables a week.
the most powerful juice made for astronauts is made of various fruits. variety is best.
Think how nature cycles and you’ll see seasons dictated our eating of plants and then the dormant periods. Similar with fatty meats become lean in spring. We live part of the year in the Philippines… plants cycle there too.
I tend to use herbs , and that for detox as they are so helpful in that capacity. Just don’t need a ton of food as I get older , and by the time I’ve gotten in animal proteins there just isn’t room for veg or fruit. But I think about my kids and their kids and I think diversity for them is best (least they develop dis-ease and have to cut back on plants for inflammatory reasons).
Exercise breaks down the body too, so yes, stress is necessary (but never good) is small doses. Maximixing the response to stress while minimizing the amount of stress is the key, that's why HIIT is so effective.
Still thinking about this; not many plants I can eat, i get terrible inflammation, even with the so healthy fruits and veg ! For breaky today, I ate a 3 egg omelette with cheese, butter and some low carb veg !
You probably do better with fruits than veggies
@@philippegerondeau4351 - still thinking ! 💙
@@Amanda_downunder had a similar issue I guess and followed paul saladinos diet and it helped a lot
@@philippegerondeau4351 - so, do u eat fruit like Paul ? how about dairy ?
@@Amanda_downunder I do kefir but there's some options for lactose intolerance people
"Ancestral diets," to the limited extent they can be known, don't matter except for generating hypotheses. Those hypotheses then have to be tested, either by mechanistic, observational, or, most importantly, interventional studies. The vast majority of the studies point to a largely plant diet having the best health outcomes, which is what matters. There's certainly room for some animal foods, especially fish, if you choose. That said, there's individual variation. Some people do have trouble with plants. There's a recent study by Christopher Gardner which showed that this can often be overcome by eating fermented food to repair the microbiome.
is this part of a longer interview?
I don’t feel good when I eat stuff with lots of phytic acid, so I try not to
oxalates, histamines, salicilates, etc - plant foods can give lot of problems.
Are you talking about lectins/night shades ?
I have been carnivore for 12 weeks. I am 77 and have always previously seen undigested stuff in the toilet. No more. So glad I have discovered this super low carb Keto diet.
Thomas! Great vids! Curious as to your opionion on this; I currently follow IF 5 out of 7 days, approximately 18:6. I break my fast with a protein shake but am considering adding chia seeds to this to get a little more fibre - would this be detrimental and better to save them for later in the feasting window, or all good to go from what you know?
This Thomas doesn’t appear to ever reply to his viewers questions
Great question
But you’ll be hard pressed to get a reply
No clue why
Good videos
But he seems to ignore the many good questions that his viewers ask
I wish he would reply
It’s unfortunate !!
This may help. czcams.com/video/M3EBiJCpkkI/video.html
My friends are dead from low fat ,veggie diets. The one not dead looks older than her 90 year old mother. That is enough of a study for me. But I have neurological problems from my vegan days; didn't wise up to a species appropriate until too late.
what about tannins are they good or bad for stomach problems? I take kratom and drink coffee and tea and drink whiskey sometime all things that have tannins. I take a lot of fermented red vein kratom and it's loaded with tannins. will tannins mess a stomach up long term?
We (I) weeded out vegetable by vegetable. We finally got rid of her hives that she would get 4-5x a year. It was awful for her! Now only eat asparagus and cauliflower. She hasn't had hives in about 19 months. Coincidence? Not sure. But no more spinach or kale for us! My arthritis has also improved.
I disagree with the comment about a hockey stick raise in people IQ over the past few hundred years. Just because we have computers and smart phones now doesn’t mean we are more intelligent than people who lived without technology.
Yeah that's a bunch of hogwash
*Agreed. Its clear human IQ is decreasing at a rapid pace*
I think he's referring to knowledge in general, and that has gone up like a hockey stick. Thanks primarily to white people.
Yeah, IQ tests in general does not give a true reflection of intelligence. They are not unimportant though as they do measure the quality of our school system, and some parts of the tests measure actual intelligence. But if you are one of those people who walks this earth thinking south koreans are THREE times smarter than somalis, then you might not be that intelligent.
We are more literate. That’s probably the major difference. The average rate of literacy is much higher
I see comments of people loving or hating how they feel on veggies. Saw the same in a few videos on oatmeal. I sure seem to thrive eating veggies and oatmeal seems to suit me fine too. We are getting tired of all the "don't eat xyz" crap. Enough. Maybe it's time for "nutritional experts" to accept not all of us react the same way, and that it's not one size fit all.
Exactly!! It's utterly absurd!! I saw the oatmeal video you are talking about and had to just shake my head, and now this one. Unreal.
*People have every right to suggest to others what worked for them. If not eating veggies helped improve their health why can't they make that known. Plants are filled with plant toxins, anti-nutrients, lectins, oxlates and lots of other nasties. I don't eat them*
@@romanhoax9014 But just microdose of them are perfectly fine though?! Ridiculous.
@@romanhoax9014 Oh that I agree with. But most people, when it comes to nutrition, even the "experts", project what has worked for them as absolutes. It seems we should become "breathalists" and never eat anything. Well, oxygen can be damaging too....
It seems similar to allergies. The way an allergist tries to cure a patient of a certain allergy is by introducing small amounts of it to the person. Slowly and gradually over time the amount is increased until a tolerance is developed.
I think he should have Dr. Gundry on about this topic. He has very interesting research on this subject.
Thanks for the suggestion
Lectins, phytate, and tannins are also antioxidants with anti-cancer properties.
If you show someone a small flame to show them what a fire looks like. You show them the emergancy escape round. You show them the fire extinguisher and the right number to call in case of a fire outbreak. You can prepare them to combat a full on blaze. Same with the body with the introduction of a little poison.
Two of my favorite health and fitness guys, love it. I also love that you both get into the weeds on things, very interesting.
Here’s my takeaway on this subject: as Hunter gatherers we moved around enough to find different plants, and protein, even if it was the next valley over. This gave us the ability, and was enough of a hermetic stressor to adapt to a similar but different food source. That and seasonal changes in diet. We humans are Very adaptable, and yeah, our body, and biome change to meet the challenge. Is this what your saying?
its sweetened with ' skreeeeech ' because you'd have to explain the health significance of sugar alcohol ' good luck with that 🙂
I have a friend who eats carnivore and subscribes to the “plants don’t want us to eat them” line of reasoning and I’m like, but animals do??
I live in a place where there are macadamia nut farms and i only eat then rarely..
my great grandpa lived to be 100. he stayed active and ate white rice at noon every single day.
sample size : 1
@@userCZcams83 correct. the science is in the video at 5:10, i was just responding like people do.
Macca nut bars sweetened with munk fruit?
Damn can’t even eat vegetables now…. Eh whatever I’m eating what I want if I die then oh well, and I’m still eating peanuts I don’t care anymore!!!
I don't think that drinking poison everyday for the sake of toleration is a good idea but then again people might be reacting bad to particular vegetables or fruits so taking everything out because of that is also a bad idea. Nutrition is so complex that you can never learn enough to understand everyone's body but you can learn about yours after years of trying stuff.
Was very disappointed in my order from House ofMacadamia. Tiny portions. Haven’t tried the nut butter yet.
I love veggies but feel like crap when I eat them. I'll stay carnivore and happy!
Look into colorectal cancer. Be careful
@@Samson-dn4eo 😂😂😂.
Same. Couldn't go back to being sick like that ever again
@@veez_vee9573 You're laughing like there's no basis for that, when there's plenty of trials done concluding in an increase risk of cancer with higher consumption of red meat.
@@brandondavis8984 *Absolutely no evidence for any of it. Nothing but epidemiological research aka food questionnaires, aka JUNK SCIENCE. Agenda driven nonsense. Show me a randomized controlled trial that shows red meat causes cancer, there are NONE*
Microdosing vegetables. Klaus' wetdream for the population
They want us eating plants and bugs. Meanwhile the carnivore diet trend is curing 10000s and they want to ban beef because cows fart😂
Many peoples in ancient times ate foods from other places/continents! I'm from Germany, for instance, and our merchants traveled far and wide and traded spices and tropical fruits and such for their wares easily over 500 years ago! We have consumed many different foods alongside our local ones for a very long time!!!
Is it optimal to occasionally consume them? Is it more optimal to avoid vegetables all together? Just because we can consume them and not get sick doesn't mean eating some vegetables instead of even more animal food is better for us.
The Blood type diet by Dr Dadamo works well for me
Do what works for you that'll keep your body healthy
I dont think humans are that different from one another. With all due respect, and I may be wrong, the whole "do what works for you" notion can be damaging as it can lead to people indulging in greater freedom to avoid things that are 'uncomfortable' (but that are actually good for them - i.e., those things work for them) in the name of "those things "don't work for me." Thats why we have research - to reduce the guesswork, to reduce the "I believe"s, the "I feel"s- to find out what works the best for the most.
@@overkillblackjack2910 there is a lot of unconfortable things that we have to deal with and we don't have to feel bad just because we are humans and humans have to suffer. No, they don't.
@Overkill Blackjack that's what I meant I've tried all diets from keto to carnivore except vegan. I couldn't do carnivore long term due to heart palpitations but carnivore is a great reset diet that can tell you what plants/veggies that don't sit well with you gut. And humans are that different from one another because of allergic reactions I may be able to eat peanuts and some people can't that's just one example. Some veggies and plants wreck people's stomachs and others are fine eating them. Eating styles are great tools to use to tweak ones diet to fit them personally to help achieve whatever bf% or health goal they're striving for imo of course
@@txlockednloaded2128 ok, thanks, good answer... One example that bothers me is intermittent fasting. "I just cant do that, I get light-headed. I am 'different.' It doesnt work for me." But cant you overcome the temporary, uncomfortable lignt-headedness to reap the obvious huge benefits that can change your life?... But I digress: indeed I am being judgmental as others can easily do things that I cannot (or will not).
@Overkill Blackjack I work construction in 115° summers in South Texas I'd be risking my safety if I went full carnivore long term I would never be able to replenish the electrolytes and minerals I sweat out fast enough. I also do IF frequently
This just rose more questions.. but interesting
Wow finally found anti nutrients video ❤
after 40 years as vegetable's guy 100% vegetarian I now know that fruits meat hard cheese kefir and low volume rice side dish is good but not vegetables...
Old man is looking at Thomas like 'who is this fool'? 🤣🤣🤣🤣🤣🤣🤣🤣🤣
We could travel one hundred miles a day by dog team. We have been trading goods and foods for a long time.
LOOKING AT YOU PAUL SALADINO AND ANTHONY CHAFFEE
Is this a reupload?
Small section from an earlier longer video, yeah
I subscribe to this guy he's very good on nearly all his posts, but now he is saying raw veg now might not be good for our health, it looks like we are going full circle or is it a case of just putting a video out there for the sake of publicity.
Frustrated with HOM ads, they don’t even sell raw or lightly roasted macadamias in larger volume quantities?🤷♀️
Geographically regional Ethnocentric diet
I like the macadamia ad: "it's sweetened with...uh...it has no sugar" 😂
Doesn't want to mention the fatal side effects of fake sugar alcohol
Agreed, I hate it when he promotes products that contradict his whole schtick. Guess selling out to sponsorship is more important than integrity. Disappointing.
@@deniselogan2733 he's gotta get paid to give us free content. Give him some slack.
@@adambow3116 Yep, he does get paid by CZcams for the content and it's NOT OK for someone with a platform about health to promote trash. You can tell he knows it in the way he stumbles over the words about this product. Even Thomas knows this stuff is filled with unhealthy junk and that he's out of integrity promoting it - his body language and speech pattern on this promo says it all. I just find it ironic to include poison in a video about "Just enough Poison". People pay attention to what he says, IT MATTERS. Saying "dude's gotta make a living" doesn't excuse it. There are lots of product sponsors to choose from that aren't promoting junk.
@@deniselogan2733 and I agree with you completely on these points. And within this industry full of con men, grifters and incompetent unhealthy influencers, it's even that more he separates himself ethically, especially since science-based positioning is his shtick.
I'm micro dosing magic mushrooms
I have very few veggies I can even stand the taste of. Had them cooked a variety of ways. Many are too bitter. Some just taste like a mouth full of algae.
*Simply no need to eat a single vegetable. Not required at all. I am carnivore, never felt better at any point in my life than right now*
Just eat balance diet for me.anything excess is not good
Just give it up. You don’t need to eat your veggies
Meat /space cake/magic mushrooms/fruits.....all you need👍
What is space cake?
you may need but i may not need
Any plant native to South America, though delicious, should be eaten with caution.😁
except cooked pumpkins.
*No, just doing 100% carnivore and feel better than ever. My diet consists of meat, oily fish and eggs only* 🍖🐟🥚
What about organs?
You have an intolerence for a lot of food I guess
@@anabolicmeals2013 *Certainly an intolerance to carbohydrates, which if eaten too much will result in me becoming metabolically unwell. Plants are filled with toxins I have no use for them*
@@BlackJeepConvertible *Occasional organ meats are consumed, very occasional. The human can sustain itself on the skeletal muscle meat of animals and the associated fat that accompanies that muscle meat* 🐄🍖🐖
For anyone who suffers from inflammation, histamine reactions, oxalates, bloating and weight gain etc, from eating fruit and veg, doing a proper cleanse similar to Candida protocols, and then long term repopulation of gut biome through powerful bacteria like kefir grains, should resolve this.
I was at my healthiest when I ate mostly vegetables, it wasn’t until I started listening to all this diet BS that my digestive system seems to be getting more and more messed up!!
Ya. Did you know broccoli contains a myostatin inhibitor?
What do myostatins do?
@@kedabro1957 they inhibit muscle growth.
Myopia... avg iq has gone down over last 200yrs, on our way to using brando
You mean Brawndo?
From Idiocracy?
In 2 years time you will realise whole food plant base with some wild caught fish.
Kind of confused about your take on veggies. This video you seem to say to eat veggies in small doses. But in your ‘keto 2023’ video from the beginning of the year you say “eat as much as you want” in regards to leafy, cruciferous, and fibrous veggies. 🤷♂️
My thought exactly🤐
I bet small doses is all anybody wants.
Weird...
Humans should not eat pork and vegetables.
❤
Is this the TRT dude?
Why have a guest on if you do all the talking. Very frustrating!!!
The health of Americans has decreased dramatically relatively recently. But the food Revolution started in the 15th century when Columbus introduced corn, potatoes, peanuts , tomatoes, peppers , beans,squash etc etc. to the old world. So most of what europeans descent humans eat has no evolutionary basis.
What about being raw vegan? I tried it for 6 months and no issues whatsoever. This stuff is too complicated. What else can be better for you than fruits and vegetables?
It's a difficult subject to understand. We've all been taught to eat vegetables daily for optimal health. Unfortunately, I don't have the answers but something's changed for a large majority of the world's population.
Either the vegetables have been tampered with through GMO or the soils aren't what they used to be. Idk🤷 but there it is, there are many people who can't tolerate too many or any fruit and vegetables. Of course there's that GMO labelling again, most of the fruits have been made to be so sweet, you may as well have a handful of sweets 👍🏼
@@veez_vee9573 Totally agree! We all need to grow our own. Organic doesn't mean completely pesticide free either. Plus, food has gotten so incredibly expensive.
Quality meat
Tune out all the diet talks and do what works for you. I eat meat and feel sick after that. Plant based and green leafy veggies work for me. I was taught even in grade school to eat plenty of green leafy vegetables. If they are bitter, I can easily sweeten them with plantains. I feel so much better with a mainly plant based diet. My great grandmother who died at 99 years of age lived on veggies only. Carnivore is the latest fad diet. I tune out all those fad diets and do what works for me. Mainly plant based, 103 lbs, 20.1 BMI, 62 years old and post-menopausal, still gets called "Young Lady." The irony is that after my son took me out for omakase dinner, the ladies in the restaurant referred to him as the one seated close to the wall with his "girlfriend." Oy gevalt. They couldn't tell that he was with his mother. Just do what works for you.
@@mariatolentino4516 Thank you for sharing your bestseller story! You’re in better health than I am and I just turned 53 last week. Best wishes for continued health and happiness 🥰
and you wonder why kids don’t like vegetables. ITS NOT NATURAL (for the most part)
❤️💖❤️💖🙏💖❤️💖❤️
Are you interviewing him? Your opening is way too long. Let him speak
GO CARNIVORE
Vegetables and fruits kill
Exactly
Fruit HEALS!
Look at how old he looks looks like he woke up out of a morgue I see vegans his age look 35 or 40 lol and strong and vibrant we listening to this joke
“Hummess” 🥵
lmfao microdosing veggies ive though about it before for my IBS lmfao
maybe microbiome diversity isn't that important
Sheesh first
this material existance is so mediocre....
Microdosing vegetables for frig sakes, just listen to your mother and eat your vegetables.
No. They're yucky.
Defense chemicals =inflammation! MOMMA...WAS.....WRONG!!!!! 😂
Just load up on oxalates :D
No
Gimme dat oxolate and lectins aww yeah
I wish that he wasn't trying to sell us some products in every video...seems somewhat disingenuous and well....greedy. If people were smarter now they wouldn't be wearing masks outdoors or while driving alone.
You talk way too much.