Plants Do Not Like to be Eaten: Thus the Anti Nutrients - Dr.Berg On Phytoestrogens & Phytic Acid
Vložit
- čas přidán 24. 07. 2024
- Get access to my FREE resources 👉 drbrg.co/4eDwzP1
For more info on health-related topics, go here: bit.ly/39iZYeR
LECTIN DATA: bit.ly/2YfsuJF
Oxalates List Link: bit.ly/oxalates-list
DOWNLOAD THE SALICYLATE FOOD LIST: bit.ly/3aPrQIb
In this video, Dr. Berg talks about anti-nutrients in vegetables and other foods. Plants naturally develop certain defense mechanisms to help them survive for a long time and to prevent insects and other predators from consuming them.
Phytoestrogens
• Certain plants like flax and soy have these chemical compounds that could create a little birth control effect in insects.
Phytic Acid
• It is another anti-nutrient chemical that prevents the absorption of many minerals including zinc, iron, calcium, etc.
• It is in seeds and nuts (in the bran part).
• It has the property of being a chelator - which binds with certain chemicals specifically iron.
• IP6: bit.ly/2Gu1sYy
Lectins
• These are certain proteins in plants that are used as a protective mechanism because they break down certain parts of the digestive tract and put holes in the gut lining which creates a leaky gut.
• They are in nights shades, white potato, soy, brown rice, grains
• Avoid lectins if you have an autoimmune condition.
Oxalates
• These are chemical compounds that our body also makes that can bind with calcium and create crystals which create a lot of problems with kidney stones and even inflammation, and arthritis and could accumulate in different parts of the body.
Saponins
• It is a detergent-like that will dissolve a cell membrane
• It is another protective mechanism in certain plants - in nightshades, legumes, amaranth, and buckwheat.
Related Conditions and their Remedies:
1. Bloat - Change veggies (Lettuce - Cook Vegetables)
2. SIBO
• Cut out veggies temporarily
• Increase acidifiers for the stomach
• Take herbal antibiotics (garlic, oregano)
• Intermittent Fasting
3. Rotate consumed vegetables - Pickled Fermented Veggies
4. Autoimmune
5. Kidney Stones
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Save the animals. Save the plants. We must go breatharian.
Just drink water only... and maybe eat some sand.
@@ametrinequeen1714 We need to find purely filtered Non Gmo, pasture raised Oxygen to reduce oxidative stress on our cells..
🤣🤣🤣🤣 omg you guys
@@fidelcatsro6948 but water is the home of fish!
Lol
Dr. Berg, you have been recommending, fervently I might add, for years & years that people eat 7-10 cups of oxalates a day (aka veggies & leafy greens). Although you have addressed the oxalate issue with this video, you completely neglected to address your previous recommendations and the confusion this video must now cause to people who are still consuming large amounts of oxalates. This is a serious issue. As someone who ate her veggies & salads every single day for decades, thinking it was a healthy choice,, I have learned that I have oxalates in many joints in both feet, hips, spine, shoulders and thumbs. I had a bone scan done head to toe checking for metastasis (all clear yayyy) and found that I was loaded with oxalates. I think this subject requires you to dive deeper and address it again. You have a huge following. You owe it to them because they hang on every word your say. Their health depends on it. Having said all that, you do offer a lot of good information & you do help a lot of people. I do believe you are a good man, as well as a smart business man.. I hope the latter never overtakes the former.
Very useful comment. Slightly disappointing that Dr. Berg hasn't seen it fit to respond to after almost a year.
Well put. My thoughts exactly.Have you given up plants and do you feel better as a result?
Plants don't like to be eaten was the idea of Dr Steven Gundry.
But the creator knows bitter.
Genesis 1:30
And to every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food.” And it was so.
We all know about Daniel's diet in the Bible. he eat only vegetables.
I like Dr Berg very very much. He is GOLD.
Nobody is perfert
@@Coco-gz8of You're on the wrong channel pal; This channel discusses *SCIENCE* not faith and inconsistent bunkum that even an intelligent child would be hard pressed to believe.
@@lesleykramer7207 whatever, Dr Berg Videos is for Information purpose only, take it or leave it. he is not your GP. There are a whole list of other food containing Oxalate not only vegetables. Your Body makes oxalate too,
Study your body type.Good luck
Well that's it, I'm giving up eating.
😂😂😂😂😂
🤣🤣🤣🤣🤣
Go fasting👍🏽
OMG I swear I concur... Its always something wrong with everything whether its wholistic and natural...or man made. It just feels like u cant win wither way...smh
...yes, give up eating plants...no such problems in animal foods..🥩 go carnivore.
Bottom line is : never eat too much of any certain foods.
@@lifeisagift5627 yes i figured out that i cant keep track of all theses information about human body nd how it reacts to food...jst too complex for me....best thing to do eat EVERYTHING in small portions
That is the point if you can tolerate all of the foods, but it isn't the bottom line.
Or just eat meat, no antinutrients there.
@@robertsterling9819 tolerance is something else....if i cant tolerate or dont like a certain food i can still get the same nutrients nd minerals from another food that i like or can tolerate
@@likeadocta4586 ummm i dont think thats a good idea🙈
I thought plants were my friends!!
Backstabbing bastards 😠
hahahaha....strong echo of protest!
Viren vs they are, but you gotta know which ones to eat and how much to eat them. I smell machine learning.
@@sammyboyroute
I shall name my comment: superman.
Because it flew over your head
Lol 😄😄😄. Your comment made my morning. Thanks for the laugh.🤣🤣🤣
😂
Just when you think you're eating the healthiest foods....BAM!
😂😂😂
agreed, their is nothing good for you.
😅
Animal products nourish the body & plants cleanse the body. Extreme vegan diets & keto diets are causing issues, as well as the highly processed foods. Paleo is most likely the best diet.
@@jasonphan2001 I never heard that before but it makes sense.
Thank you.
"because they can't run away..." :)
🤣😂🤣🤣😂🤣good thing we would have to hunt them down!!
Al cipta wtf?
let's put you in a jungle with wolves and see if you won't run away from them eating you.
"because they can't run away..." - that means he's watching Snake Diet videos
Rey Nerio Good catch! not-an-actual-medical-doctor Eric is quite smart, he’s already catches on that keto, paleo and other older fad diets are fad(ing) away, so he’s slowly but surely moving on to the next one... what a freaking evil genius!
I saw some mountain goats on youtube licking rocks for a living, if goats can do it we can do it too. We must go Lickrockarian!
you are murdering micro-bacteria that live here... assassin... that's a daily genocid
You nearly got it right, as we should go Lichenarian.
Lichen is a type of fungus that lives on air instead of other plants or animals, as other fungi do. So the goats are licking the fungus off the rocks.
They are after the salt and minerals, and they will go to incredible lengths to get it
IAmV3nom True. And Eric’s worn underwear because it is full of nutrients coming from animals and various animal “products” he did not digest and scraped their way out...
@@themax2go - 'True' would have been enough
I miss the 60`s 70`s and 80`s life was so simple then ,lord you can beam me up when ever your ready !
Ignorance is indeed bliss. Just go get a bag of cheeseburgers. Life is short.
Be careful what you wish for.
@@talon310calif That`s nothing in 2021 mothers murder their babies and eat them !
I avoid fast food. Fast cheap food fast grave. I have learned alot. I have vastly improved my over all health. Eat to live not live to eat. F Fasting has made a difference fir my well being. Added probiotics as well. I was joking earlier.
Most practical info I have seen relating to anti nutrients! Thank you Dr. Berg. I really appreciate that this not only explains what antinutrients are, but also provides excellent suggestions on how to modulate their presence in the diet.
Just eat meat and avoid all the toxins altogether.
Plants(Vegetablea)have all kinds of anti nutrients from polyphenols, phytic acid to oxalates, I don't understand why humans of today eats them where our archaic ancestors avoided them and only ate the fruits and roots if prey are scarce.
Great info. Thank you especially for the very specific examples and scenarios!
If you're having problems with plants. stop eating them. Eat grass fed and pasture raised animal foods and wild caught seafood.
I did carnivore for a month. Fixed my leaky gut.
oh really, it "fixed" it? does that mean now you can eat whatever you want and have no ill=reaction whatsoever? hmm ?
coriander zvx great reply. carnivore damn ruined my gut. i have allergic reactions to almost everything. it kills good bacteria. U need good bacteria
It all depends on where your ancestors are from. Some ate mostly vegs, some ate mostly meat. Keto was destroying my gut. Everytime I ate veggies I bloated, had horrible stomach problems. Switched to mostly meat with a minimal amount of veggies. Fixed my digestive system. Feeling great.
@@NagaRaj-fi5py eat kimchi,Sabah snake grass,stinging nettle
Carnivore destroyed my gut because it ruined my micro biome. Good bacteria needs plants to thrive if you only eat meat you'll promote the bad bugs
Good video with great info! I’m also happy to hear that you switch off with pickled vegetables. I found that switching up vegetables with leafy greens helps me too.
Someone tell the aphids and spider mites and cabbage caterpillars to get sterile already. My garden plants only like to be eaten by ME :-)
Apparently peppermint is good to plant around the garden because spiders don't like it.
That's what I don't understand. Why don't insects/herbivores go extinct if plants secrete birth control enzymes 😅
Pooja Singh maybe they have.. it got rid of the ones that it could.. maybe what’s left are too big to be effected.
@@samb8650 yea maybe. But I live in India - world's largest vegan/vegetarian community (30% now started with 70%) and second most populous country. getting sterile is a good thing for us. Too bad it doesn't work!
@@Android-Zen Yes, get the peppermint, and rosemary essential oils and try clove. The oils, about 8 - 10 drops, mixed with a small amount of mild natural dishsoap in a spray bottle of water. Mist over and under leaves, stems, and soil to repel and keep them from smelling the plants. Also there is neem oil used a killer if necessary, and marigold flowers to deter insects too.
Thank you for million times for this video!! I was waiting for this video for a long time. This proves that you are way better than any doctors and very open minded. Keep up the good work Dr Berg!!! From UK.
I learned the hard way that plants don't want to be eaten....after 70 years of enduring constant GI pain, all kinds of health issues, never feeling well (still don't know what it's like to feel good, but now I'm feeling better, and am healing).
Long story shortened greatly, I finally went full-on carnivore two weeks ago after being on keto for four years, but only getting sicker and sicker. I'm finally feeling like a normal human being, even with a lot more healing to take place.
I'll never eat vegetables again, no matter that I love them, and ate hundreds of pounds of them over my many years on the planet. No more plant-based foods of any kind whatsoever, and at this point, I don't miss them.
As Mikhaila Peterson says when asked if she gets bored eating nothing but (in her case) beef, butter, eggs, salt, and water: "Sure I do, but the alternative is far worse!"
Agree! I was keto for years after being 'healthy' pescatarian, and then carnivore with sardines..until I went red meat grass fed eggs raw dairy, ididnt see the same health benefits, even teeth whiter and gums pink, which I didn't know would happen. Slowly but surely reversing autoimmune issues and I only began a month ago.
The carnivore diet has harmful effects on the gut microbiome. You need to be working with a practitioner to address your food intolerances.
Same here, I just did an experiment from strict carnivore to adding fruit back in. I immediately got a horrible stomach ache and a huge nasty blister the size of a quarter on my forehead that scabbed over.
Not worth it!
@@aprilgarnett55i have ankylosing spondylitis for 12 years now... if you havecany advice. Quite desperated lately. How was your proccess?
@@davilfs my only advice, from my personal experience, is go strict carnivore and give it time, you will not heal overnight, and be detoxing. I ate tons of spinach before, and probably went through oxalate dumping. Just go for it, don't cheat, think of every day as a chance to put more nutrients into your body to heal. Good luck! I wish I began eating carnivore my whole life, I feel like im playing catch up, even though I was only eating organic , home cooked food, no sugar, so I thought I was eating healthy, but we've been misled.
So basically stay away from all foods and you'll be alright :)
Hahahaha
Thank you Dr. Berg. Dr. Berg suggests drinking lemon water first thing in the morning to prevent oxalates. My take is to know your body. If changes occur negatively with foods ingested. Take notice during the acute phase. Try not allow the condition to become chronic. Again thank you Dr. Berg for all the short and informative videos.
Thank you for sharing this about the lemon water. Besides fermenting, this is the only thing I've seen to combat anti-nutrients in my internet search
Often your body doesn’t let you know until it’s already chronic raw plants and veggies are a. No for any human stomach or certain nuts you would be surprised all those uti pain,Dey eyes,skin rash,kidney low back pain is from oxalate and other issues even ttc
@@aquaabundance4077yep. The Japanese used Natto andMiso as fermented forms of soy. Indonesians eat tempeh as the fermented form of soy. I think Asian countries found ways around these properties.
I thought I was sterile until my late 20's when I got a diagnosis for celiac. My fiancé and I were together for 5 years before she got pregnant with our daughter. Happened right after I stopped eating gluten.
Damn that's 5 years of just nuttin and nuttin and nuttin happens.
@@user-os2io9yj4f Pretty much 💁♂️😅
@@glutenfreeegaming8747 congrats on your daughter dude
@@user-os2io9yj4f ❤️
I read the story at first and thought your daughter wasn’t yours but congratulations
So, how about a video about soaking or cooking these things to lower the anti-nutrients, especially during times when this is all that's available.
Exactly, it's as if the doctor has a carnist agenda.
Shea Martin
Ikr
I’m amused by these people; they clearly just want something to bitch about since they’re ignoring all the parts that would satisfy their complaints.
“It really depends on the individual”
“If you don’t have a problem with these foods...eat them”
He provided information on lower lectin options.
He clearly made sure not to omit the information that any ailments the person is experiencing may clear up if they steam/cook vegetables instead of eating them raw, if they rotate the form they eat or simply change the choice of vegetables they usually eat.
This is obviously a general information video aimed at people who need help identifying which compounds can aggravate their ailments so he didn’t really NEED to mention _“Germinate...soak them... pickled... fermented... to decrease the antinutrients & increase the nutrient bioavailability”_ in this video specifically but he did anyway. That’s the opposite of what someone with an agenda does.
@Shea Martin what?
@Shea Martin milquetoast*
Also, most people eating meat eat anything.
You're conflating carnivore and meat eater
@Shea Martin it is not autocorrect, more of a boneappletea
And, yes, you are
This is VERY interesting topic to talk about! Please, make more videos about ani-nutrients. The healthy concept of IF and prolonged IF is appearing more and more promising.
🌱🚫 I'm predominantly Cherokee. I have gotten so sick from major plants. Berries, fish and meat are what I stick to. Maybe ginseng. I keep plants for medicine, like tinctures or salves. I'm probably 95% meat and leave very little room for anything else for balance purposes.
Who cares if you are Cherokee
Thumbs up, man.
Fruit and milk are the only things on earth that are made to be eaten. Humans should also eat meat and organs because we evolved to be omnivores, and adults require a minimum of 100 grams of high quality protein every day for our bodies and liver to function optimally, based on military research (good luck trying to get that without animal products).
@@ramtrucks721 i do. he is eating the diet of his ancestors and this is good to note that he does best with this diet.
@@herbbowler2461 you're probably referring to pasteurized milk. Research raw milk
@@ramtrucks721 I think it's great about his ancestry
Hi, Dr. Berg, this was a wonderfully compressed video, please, make a 2nd part. You can shed more light on this topic.
I’m mostly carnivore due to migraines and chronic headaches and it’s the only way I’m migraine free. I was recently eating these “keto” muffins from the freezer section of the market and guess what, I got terrible knee pain and the pain in both my hips came back with a vengeance! They’re made with zucchini, carrots, some type of corn fiber or whatever. Who would have thought that would cause me intense joint pain! I didn’t have any yesterday and my pain is almost 100% gone and I could finally sleep last night without constantly turning over side to side like a damn rotisserie chicken too get off my painful hips.
Wow, that is just wild that you wrote that about the hip pain and the joint pain because the exact same thing happens to me! I just literally cannot eat vegetables anymore or plant, soy products. I’ve done the elimination test so many times and every time I add them back oh my God the hip pain is just awful especially in the night when you’re trying to sleep and it just radiates and throbs and then 24 hours of fasting and it’s totally gone. The same thing happens to me now with brie cheese and I’m so depressed because I love brie but I will get horrible knee pain and terrible burning inflammation in both feet horrible!
What a timely video! I was just looking up foods with high oxalate content and couldn't find a detailed list like yours! Thank you so much!
Very comprehensive video here I'm definitely stopping by your online store this week ! Thanks 100☆☆☆☆
I have discovered that for my body balance is key. 2 much meat and I feel gross 2 many veggies and I feel weak . BALANCE IS BEST
🤔😂😂😂😂😂.
Fruits and vegetables are nutrious and desintoxication.
That is the reason.
Do not act like a foo
Youre really dumb fruits and veggies shouldnt make you weak..they should provide you more energy than meat . Something isnt right with your body if you feel that
Thank you doctor for making this topic simple to digest. Enjoyed this video. 👍🏾
Anti nutrients have benefits that kills cancers and play a important row for our body. Okinawan eats a lot of carb and mostly vegetable heck most are vegan and live a long and healthy life lectins are anti cancer and tumors.
Moral of the story: DAMNED IF YOU DO , DAMNED IF YOU DONT! WE ARE DOOMED TO DIE SOONER OR LATER!
@sasquatch1 **** I would love too...nobody loves Jesus more than me! He was a Prophet as per my Quran and Hadith! No muslim is a muslim unless he believes in all the Prophets of Allah! Its one of the 6 tennets of Islam! He was one of the Greatest messengers, we love him, we adore him BUT WE DONT WORSHIP HIM! Worship is only to the God of Abraham Isaac Jacob Ishmael Moses Jesus and Muhammad (peace upon them all amigoes) ...There is not a single unequivocal unambiguous verse in the complete Bible where Jesus himself said ''I am God'' or ''worship me'' PERIOD!!
@@fidelcatsro6948 the Jesus of the Bible and New Testament is not the same Jesus as the prophet Jesus in the Qur'an.
Moral of the story: Is knowledge is a survival necessity.
@@tiffanyvalencia8415 Jesus may have been the Prophet of the New Testament, but Quran is the final Testament!
Worship the Creator, not his Creations! Amen!
@@fidelcatsro6948 halala is in quran so halala given by god?
I haven't eaten anything but meat and dairy for six months now. I eat once a day and have never felt so good. My skin is perfectly clear, my chronic illnesses have improved, and I have such a new found positive attitude from all the improvements. I have an easy well formed poop every two or three days, I sleep better than I ever have, and I'm not living from insulin spike to insulin spike. If you suffer from poor health, you might want to explore exclusionary diets. One diet does not suit all.
CircleOfSorrow you only poop every 2 or 3 days ??
How much do you eat on your one meal? Do you count calories?
@@carolinelaronda4523 yes. You eat less so you poop less. I used to eat a lot of fibre and would poop once or twice a day. It made me feel unwell and sore inside at times. I don't do well eating like a goat.
@@glamified92 I eat until I feel satisfied, so no, I don't count calories. You would think that one would become hungry outside of the two hours I allow myself to eat, and at first I did. After about a month I became free from the need to graze every waking hour.
CircleOfSorrow do you take supplements to get minerals into your diet ? Or any other types of supps?
My mother has rheumatoid arthritis and eats so many lectins. I will be passing this on to her. Thanks!
Read The Plant Paradox- she needs it. Many go carnivore and say their RA went away- just FYI. I am more omnivore.
@@MOAB-UT yes carnivore is healing, beyond healing, plants dont like me
@@MOAB-UT Read the Meta Paradox - because many also claim they went Vegetarians and subtantial portion of their problems got solves. CONCLUSION ? It depends on individual body type. Especially, Europeans can't sustain tropical diet and vice versa.
@@stellaancimer8505 Not for diabetics.
@@piggy310 because lovering insulin is not the way out? Ok..:)
Common kale is high in oxalates, but Red Kale is low. Spring Mix has spinach, swiss chard and beet greens- all extremely high.
We are not from this planet 🤦♂️
Angelow Thomas sons of the gods saw daughters of man and bore children upon them . Genesis
@@NiallMcConnell Where the Sons of God from Earth?
Yeah nah we are
This planet is a trap.
Superb info. Thank you Doctor Berg. You are a Gentleman and a Scholar.
I'll just eat anything delicious I don't fear death, I'm metal af
misaki stalker eat soy savage man!!!
Amanita phalloides aka the death cap is reported to be delicious. Eating it on purpose would be metal af.
😂 hahaha
Ah, a man of culture I see
He forgot to mention that cooking a lot of these things will remove the bulk of the anti-nutrients. Also he forgot to mention goitrogens. They mess with the thyroid, it's essentially the cruciferous vegetables maybe a couple other outside of that area and it helps to cook them as well. Beans grains lentils nuts and seeds you can soak or Sprout them or even ferment before cooking.
How long should we soak beans for? Do you know? Tks
Wow, U just turned me into a Breathairian.
Next u'll be saying bad stuff about air.
Not that the sky sprayers havnt ruin't it...
I have some very expensive oxygen tanks for sale if you are interested.😁
You can even get them on a monthly subscription for even more.
What about the toxins in the air?
I have a problem with Salicylic acid in plants but was not aware of all the other chemicals they produce. Thank you, food for thought!
phubblewubb phubblewubb I am too . I can’t take aspirin either ( acetyl group salicylate) . I’m also sensitive to oxalates
I ate a pickle and extremely beneficial for gut ache and inflammation from SIBO!
Thank you again Dr. Berg ❤️❤️❤️
Thank you for this video, great information
I definitely agree with this. Having an inflammatory condition, most of these cause problems for me. The added problem I have is having histamine issues too so fermented foods are a big no no for me. I love fish but histamine problems with fish for me. I’m not left with much else to eat after I eliminate all the inflammatory foods & root veggies. I can eat turkey without issues but other meats cause problems for me. I can tolerate cruciferous veggies but I feel like I’m eating the same 5 foods every day which is just a recipe for disaster. 😔
You need to go carnivore
I’m so sorry..
If I had to guess, are you a very stressed out person?
@@benmahoney777 Stressed out by eating undigestable vegetables.
Just answering my question! Thank you!
You always come up with interesting information which is also useful
It has been intriguing to me this mention of you being sensitive to broccoli ("5:45"), a thing I've heard you say before. What exactly does that sensitivity look like, Dr. Berg? And even if it is cooked you're still sensitive?
I do stay away from lectins now. But as a Dr why do hospitals give women exams for cancer with latex covers? I told my Dr I have allergies. I was diagnosed with thick lining in my uterus . They wanted to take a cancer test. I would not allow. I was 91kg I am now 80kg and going down slowly and I am really feeling wonderful. I am 55 I had high blood pressure and took meds and now I am all clear from all meds. November 2, 2019 I went to the hospital with chronic bleeding. I went back on March 18th and they were shocked I am healthy. I took all lectins out of my body. I will continue to do this. Your a big help for me and my friends. I also eat honey and black seed daily. It has made my body feel amazing as well. I need to start taking Apple cider vinegar daily. Lets see what happens. I just wish people would really see how important it really is to eat right. Its a blessing we have Dr. like you who can help us.
Victoria wow you time travel. Must be nice.
You know that you're going to the hospital for chronic bleeding in the future? November 2, 2019! LOL, I think I know what you meant to put as a date!Oh, and by the way the Keto police will be bashing you for mentioning that you eat honey! Keep up the good work!
This video needs more views. fascinating and imformative.
who needs health when you have videos of people skydiving???
I share alot of ur vids...u have a passion 4 teaching & r very good @ it
Thanks so much Dr Berg for what you're doing with these videos I've learned a lot and am having much success with my keto journey and intermediate fasting. Could you please do a video on how to deal with a situation where someone like myself that does not have a large intestine? I do ok as my surgery was a few years ago and due to a polyp situation. I have a sigmoid colon and do not have a colostomy but I sometimes wonder if I am absorbing all the nutrients that I consume. And again thanks so much.
Great video Dr Berg...thank you ❤
Nice! I searched for this on my own and learned something. Thanks Doc!
Mr. Berg, are there any books about this? I would like to read it myself. Thanks in advance :)
I'll stop eating... Was nice with you beloved world... But everything is unhealthy :(
Sprouting grains and legumes takes away their anti-nutrient effect.
Just eat animal meats, fish, eggs, animal fats you'll get all you need including
Vitamin A & B6 (pyridoxal, pyridoxamine), creatine, carnitine, carnosine, taurine, saturated animal fats such as cholesterol, heme-iron, CLA and CoQ10.
try your best
Just eat balanced diet, eat some eggs and meat along with plants
eat insects
This was so interesting! I love learning this kinda stuff! ✨✨✨✨✨
Thank you 👍
Always great information.
Great vídeo!, Please talk more about this and how we should consume our vegies for avoid absortion problems of nutrients for other foods like Meat.
Peas... Soak for 24hrs with acv change water every 8 hrs.... Or sprout them... Cook your greens. Eggs cook them... Nuts soak or sprout. Grains soak or sprout. Try fermenting veggies as well
I am so excited that you’re starting to explore this. Oxalates are so harmful. Lectins, too. Susan K Norton is a great resource.
William Moseley Sally K Norton , Just so people don’t get lost in Google. And yes she has a fabulous resource!
Except soaking beans and cooking brings lectins down to 0.
Oxalates are not a problem long as you consume calcium during the meal. Cooking also removes 60% of oxalates
Oxalates are produced in your body not from food. Mainly by fungus parasites and bacteria that eat the heavy metals in your body. Celery has high oxalates and detoxed heavy metals. Those oxalates are not going to damage your body they have already binded to calcium.
@@GamingForTheRecentlyDeceased if you remove calcium from the meal, your body will use stored calcium
@@desserteyes6978 Not according to some oxalate researchers. It's hard to know who's right since, as usual, "experts" can't seem to agree on much of anything.
I think the key is to know what nutrients are needed or not by having bloodwork done. It's like when you test water that's used in an industrial boiler. You look at the results of what chemicals need to go into the water, and you add the necessary chemicals to keep the boiler in the best shape.
Thank God humans have been able to have blood work done for thousands and millions of years so we can know what to eat and not to eat.
Some other CZcamsr that disagrees with you videos, mainly 7-10 cups of veggies, because of the antinutrients said you would be upset about their info. I said you would learn, grow and educate! And voila! Videos on antinutreints within days of watching! You are amazing! I have a tremendous amount of respect for you and your beautiful wife! 💜
Wow, this video was made 4 years ago. I am finally hearing about it. This is the 3rd video I have watched that explain the problems from eating vegetables.
Great informative episode exposing the controversies related to vegetable and plant diet....i also heard somewhere that one of the best way to remove excess iron from the body is donate blood several times a year!
Also IP6 is another way to remove iron
@@lifeisagift5627 yes indeed kill 2 cats with one stone! contribute blood to help others in A&E and reduce your chances of thickened blood (including excess iron) which leads to stroke by upto 70percent!
Ever since I added more carbohydrates into my OMAD plan, I’ve lost weight & feel a million times better then sticking to a strictly low carb keto meal. We have to listen to our bodies & adjust accordingly. Dr Berg provides his guidelines, but YOU must pay attention to signals that your body sends you.
that is true!
Sounds like you might can metabolize sugar is better than an average person.
Same - moved to 2 days keto, 1 day carb (good carbs like brown rice, pumpkin, quinoa, oats, millet, sweet potato, fruit sometimes, etc)
Seems so for me too! But I can't have too much carbs. Processed meat and French fries are awful for me. Some foods just exhaust me.
@@Sofiahansen_3069 That sounds like a smart thing to do. I've added oatmeal cause I feel I needed it, and it didn't prevent me from losing weight.
Glad to see you addressing this and informing your audience Dr. Berg, was this spurred on after your video talk with Frank Tufano not that long ago? (i recommend everyone check out that video, and Franks youtube channel)
Chemical Weapons from Plants. They were the 1st.
Exactly, not Bashar!
Why didn't america and Israel and moderate rebels go vegetarian to kill the plants?
Lol
Fascinating info. Thanks so much for sharing this. Take care, & have a Happy Weekend. 💖🙂🐶
Somehow many negative commenters seem to have missed Dr Berg's comments about culture (in both senses) mitigating the detractors of plant foods (4:35). Soaking, pickling, fermenting, cooking... anything we'd attempt to eat that might be otherwise challenging to our systems we'd be wise to ask first: 'What's helping me eat this?' Or even, 'what's eating this for me?'
“Plants don’t like to be eaten” best sentence i heard for time! Who can blame them???? Thank you Dr Berg
How does he know what plants like? Does he communicate with them?
@@Geezerelli yes
@@NonStopGaming15 😄
The plantfreeMD has a similar one but a bit stronger "Plants are trying to kill you"
They succeed in killing insects but for humans the chemical warfare results in low grade poisoning or so that carnivore doctor argues. Come to think of it many plants will kill humans too. But the vegetables and other plants that humans have been known to eat he views as lowgrade poisons which are good enough to survive in desparate situations but abundant in toxins nonetheless.
He argues that animals foods provide everything we need in terms of nutrition without any of the antinutrients and toxins.
I dont think anything likes to be eaten
"plants don't want to be eaten..." What now, Vegans?
@João Brazão not one that you understand...
Neither do animals. I reckon that probably *no* living being wants to be eaten. And animals suffer, consciously.
It is true that science is discovering plant communication and distress signals (of course the jury is still out on whether they can actually "feel" pain). In that case, of course, I would expect any carnivores who actually claim -- and are not engaged in a silly "gotcha!" tactic -- to care about sentient life, and plant life in particular, to refrain from lawn mowing, weeding, clear-cutting trees, or dumping toxic chemicals in soil and water systems (the former two have questionable value beyond aesthetic taste or property value, the latter are bad for the environment and have a direct negative impact human health).
At any rate, given that this is not merely a discussion about the viability of diet within a narrow framework of health, but a broader ethical topic concerning the wellbeing of living beings generally, perhaps we should consider what diets cause more or less suffering and ill-being. At the very least, I think we can agree that our current factory farming practices are enormously harmful to living beings, plant and animal.
@João Brazão so what. They still don’t want to be eaten. Poor things. 😂
@João Brazão how do you know? And besides, if you're a vegan because you don't want to make an animal feel pain, just give it an anesthetic so it doesn't feel pain. Problem solved.
It takes 16kg of plants to grow 1 kg of meat so we still save plants, save animals 😁
Always great info!.... you are a walking encyclopedia for health! Dr.Berg your awesome!
Nikola Tesla of Food and Nutrition engineering!
Dr. Berg is getting this info from Dr. Steven Gundry's book " The Plant Paradox". He is the expert in the field of Lectins.
Dr. Berg you haven't ever done a video on colostrum. Can you do this please. Thanks. Who should use it, who shouldn't use it and how yo use it appropriately. Thanks!!
Always amazing knowledge!! Cherrs From Brazil!
Anything can become an obsession...eat natural foods and listen to what your body tells you about it...if you eat the wrong food, your body may tell you about it for a couple of days....the strongest impact that it will have on you is your sense of well being.
This is fantastic information. It seems to me that it is important to cycle many of these foods with the seasons as we would have naturally 200 years ago. If we have any sensitivity to any one of these while consuming it chronically then the problem may exacerbate. I have now living eating a ketogenic lifestyle for 2 years.
Thank you as always your info is very helpful
What about if you have an ulcer? I know in one of your videos you suggest cabbage and cabbage juice but if you could go into more now this anti-nutrient info? Also please do a detailed video on diverticulitis.
Interesting video ...I can totally understand that certain greens shouldn't be ingested. True story, a woman ate greens with cornmeal and would eat it almost daily. Her baby did not survive she knows it was directly linked to the greens that promote healthy blood red cells. Strange but awesome video
Cooking eliminates all lectins, plants are safe again... when cooked.
So Dr. Berg could you please tell me why you recommended a kale smoothie every morning to get rid of fatty liver? Should there have been a warning about not consuming kale for more than a few days?
We always soak legumes in water and vinegar mix overnight and also collect and throw away the foams that form while boiling.
Getting occasional asmr vibes from you opening and closing your dry erase marker, there
Not to worry. With the advent of transhumanism, everything will be saved except us
Thank you for this video very useful👍🏻🙏🏻
Thx Dr! When we make our own bone broth, do we drink the fatty part too? Isn’t that nutritious? Thanks! 😊
I had to pause the video to read the comments and I can't stop laughing.
Excellent advice and information ☝🏻
Doctor What plant foods you think are the best and safest and low in anti nutrients to consume when im so sensitive
Very informative! Thanks Doc
We can no longer eat animals or plants! Only rocks!
-- Freelee The Rockgirl
Meow det I bwoke ny teef om woks I hef do mek wok smoovies. Fenks, dodder Berb! 💪💩
Freelee the Rock Girl is trying to get ate for free. We aren't dating Freelee.
Hahahahaha 😂
Caffine is Coffees way of keeping bugs away. But we lov it!!! ☕
Can you decrease the oxalates by boiling?
Watching this again and WOW!! Thank you Dr Berg
Thank you for your kind response.
Dr. Berg's Support Team
I’ve been looking into fermenting for just these reasons
Not sure about nullified, certainly reduced though.
Also fermentation can turn cucumbers into pickles and cabbage into sauerkraut, so it'd be worth testing on other vegetables to see what happens.
@@Fjerid The process partially digests the plants so that your gut doesn't have to work as hard. Plus the enzymes and bacteria in the ferment adds to your gut flora and fauna to make it more complete and competent.
Greatest thumbnail to date! I'm a huge Plants vs Zombies fan 😁
are there any studies on the effect of soaking nuts (almonds, walnuts) for reducing their anti nutrient content?
Great info,awesome! ,but if you cook those foods ,will some of the antinutrients disappear?
Yes, you have to pressure cook them. All the info, and more!, is in Dr. Steven Gundry's book "The Plant Paradox" from which Dr. Berg is getting this info.
You're a good man dr berg
15 pounds down in 7 weeks! Woohooo love u Dr. Berg!
Amazing good job
23 pounds here in 2 months
@@hermosasons1 thank you!
Are you doing the keto diet ?
@@SalvadorBtc im doing keto... Omad and working out!
Can you please arrange a meeting/ discussion/debate with Dr. Michael Greger? I'm confused by the opposite recommendations from ketogenic diet vs whole plant based diet.
Greger looks at least 30 yrs older than he should with a body of an 11 yr old girl.
What do you think of fruit,white rice and peeled white potato regarding antinuttients? Benign or ?
I’m on carnivore for this reason. Been doing it for thirty days or so, tracking my progress! Let’s see how this goes
don't forget the salt! If you feel weird ever, do half a teaspoon of pink salt with water
@Abraham Alonso
How's it goin'?
@@DarkMoonDroid he's probably in the hospital 😆 lol
@@drebates666 It's hard to discern on the internet, but I'm writing with friendly and sincere curiosity.
Being in the hospital right now would be a near death sentence.
I think we all need to learn to feed our better angels now. We've been divided long enuf.