Antinutrients EXPLAINED! (Lectins, Oxalates and Phytates)
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- čas přidán 9. 12. 2019
- What are antinutrients and should we avoid them? Some of the antinutrients are lectins, phytates and oxalates. These are plant compounds that bind to minerals and can cause kidney stones, digestive distress and autoimmune conditions. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
More on lectins
drgundry.com
drjockers.com/avoid-lectins-diet
More on oxalates
sallyknorton.com
drjockers.com/low-oxalate-diet
More on phytates
precisionnutrition.com/all-ab...
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#lectins #oxalates #phytates - Jak na to + styl
Do you avoid any (or all) antinutrients?
No, small portions may even be beneficial. Eat 70-90 percent animal foods and you'll be gold. The world somehow forgot the concept of a "Side Dish"......A nice portion of meat with a scoop of a vegetable or two on the side. Of course if you have a specific problem with something then avoid it like the plague either permanently or temporally until you heal.
I try to consume calcium with oxalates and phytates. I don’t react horribly and I like a little variety. It is important to be mindful of your antinutrient intake. As long as you understand it and can blunt the effects, the other plant chemicals can have a hormetic effect in smaller amounts.
Sarah Hulsey avocados don’t have any antinutrients I know of. It’s a fruit so the plant wants you to transport the seed. Broccoli contains isothiocyanates but if you look into Rhonda Patrick’s research they can have a lot of positive effects. The only risk is low iodine and hypothyroidism so make sure you take proper precautions. In such a small amt I don’t see it being a big deal.
Yes. I feel better on carnivore than on keto. Nuts and dairy make me bloated and it doesn't help that those are triggering foods for me and I tend to overeat them. I still eat some dairy here and there but mainly stick to raw cheese
I'm a carnivore for 7 months now, I feel and look better than on keto diet. I eat steaks or beef, eggs, pork without veggies or fruits; I noticed even my personality changed for the better...
I had bad gout in my foot and elbow , Dr said it was the red meat causing it, turns out it was all the spinach I was eating! Damn weed.
Jeff Boutilier
If it comes back, cut back a little on organ meats.
Organ meats, while super nutritious, are super high in purine, just like spinach.
@@Itjustgotserious thanks. I eat a lot of wild meat and liver from the deer I hunt. It doesn't seem to bother me at all but regular pork and its liver cause me to have an attack. I assume its the high omega 6 in pork
@@Itjustgotserious but the problem with spinach are oxalates. Animal products Don't contain them
@@Itjustgotserious it wasn't the purine.. It was oxalate.
@rily51day I thought it concerns only grain-fed red meat, not organic grass-fed
Plant based daily dozen: Phytates, goitrogens, oxilates, tannins, lectins, trypsin inhibitors, amylase inhibitors, salicylates, gliadin, furocoumarins, phytoestrogen, protease inhibitors.
Wow! that is a long list...
Other than that they're great.
LOL OMG too funny.
This is why I left veganism and went carnivore. So much better.
I’ve yet to do research on all the anti nutrients but I do know with oxalates you can offset it’s iron destroying affect by consuming vitamin c. So as long as your not just eating the foods she mentioned solely which no one really does. You can consume those foods in the beneficial way. I’m almost certain you can do the same with the other anti nutrients but that will be remain to be seen
I used to eat almonds in everything, raw, fried in stir fries, almond milk. I had the worst hip and low back pain, excrutiating pain for years, and had no clue. Then I read somewhere that almonds can cause joint pain. I stopped eating all almonds and my hip pain stopped right away! I couldn't believe it. All that time in pain because of almonds?! I avoid almonds now but I did love them so much. They are so good in rice! Disappointing.
Yeah...Sally Norton is explaining pretty well how harmful almond and almond flour really are. It is a huge disappointment. It is so tasty...Now experimenting with low oxalates diet
Do you feel symptoms come on with any amount of almonds-say an occasional beverage with almond milk?
Holycrap, i have crazy hip pain from my supposedly sedentary lifestyle but i also eat LOTS of almonds daily. I have notice that in large amounts i don't feel very good mood wise.
I like to eat them and zip on coffe.
I always get tummy ache if I eat anything with almonds
In the past when I tried to eat "healthy" it involved lots of salads made of spinach and kale and such. I would make my steamed broccoli and cauliflower the main part of my meal and the meat as a side dish. I always ended up feeling terrible!! When I cut the "healthy" foods from my diet and just ate mostly meat and dairy, I felt so much better. I think I may be one of those who are sensitive to antinutrients. Once I realized this I stopped pushing "healthy" green smoothies on my kids and stopped making them eat heaps of spinach and such at mealtimes. Kids naturally know that bitter stuff isn't good. We now center our meals around the protein and not the plants and mealtimes are much more peaceful and our tummies feel much better.
Same here! My kid always replys "STEAK!" when ask what she wants for dinner. I used to think this was unhealthy for her. Now I know she is just intune with her body and knows what it needs. I feel good about feeding her meat and raw dairy everyday now.
One of your BEST videos to date !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I AM totally Carnivore and have been for a year :) but for the 6 month before going Carnivore I was eating Keto . Carnivore has been the most amazing transformation and it continues to amaze me..even today....I forgot my eye glasses (progressives) and have gone all day.even doing paperwork with no glasses!!!! Dropping everything but animal products (I don't consume any dairy) and eat beef, beef liver, eggs and shrimp ....has seen all inflammation go away. I can't imagine anyone continuing to eat those plants you mentioned here after watching this super well researched and presented video...going to share this one ! Thanks !
I had swelling in my feet and lower legs. I’m a driver and I thought that was the cause of it. So I went on an elimination diet for 30 days. Mostly beef. Then I added some veggies back in. Whoa! I would never have believed veggies and nuts were my problem!
Thanks for all your videos! You’re awesome
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Thank you for sharing. I believe I am doing that now. Carnivore diet only and seeing what I can add back into my diet that won't cause pain. I just had a flare up with eating bacon. Who knew that smoked, cured, and deli meats can cause pain. So I am back down to eggs (pasture and organically raised), organically pasture fed hamburger, calf liver, and chicken with cream, butter and sour cream, low carb Greek yogurt with berries/fruit. So sick and tired of watching what I eat but I really need to lose fifty pounds for my health..
Thank you for ur videos❤❤❤
Another brilliant video. Informative and succinct. Thanks Kait!
Just came across this video and was wholly impressed with your presentation and the value of the information conveyed. You've got a new fan; I've subscribed-and thanks.
If antinutrients weren't a thing, people wouldn't be sick following a whole food, balanced, omnivorous diet 🍖✊.
Spot on.
Gold Golden and even more that do!
@Gold Golden Really? Because that hasn't been the case for me. Used to get sick all the time on a whole foods balanced diet. Multiple times per year. Haven't been sick in 5 years now. Not even the sniffles since going first keto, and now carnivore for the last two years.
@Gold Golden Sure and as Kate just finished telling you... "There are many more that do". Take that to the bank.
@Gold Golden Whatever works for you, go for it.
Good summary. I strongly avoid oxalates after they gave me kidney stones.
Kidney stones from meat more common. Look
Please make a video on how we can mitigate the effects of lectins, phytates, and oxalates. For example, soaking nuts in water.
yes, please! This video is key!!!! 😔
I love your videos! I watch them over and over again! I was just watching 2019 carnivore con and it all just makes soooo much sense! Thank you!
Wow Kait I have to say that you are looking as good as ever. I think the carnivore diet is really working for you. You seem to have a certain calmness and clarity of eye like never before. I have been carnivore since sep 2018 and it seems that one can pick up on the positive changes this diet allows after being on it for a while. So keep spreading the good word about carnivore, cheers.
Well stated Kait; oxalates is what ended my love affair with paleo, keto and low carb diets, carnivore is so much better.
I just learned about antinutrients today and this in like the 5th thing on them I've listened/watched/read about today. I'm amazed this is not common knowledge with everybody. I'm blown away. I ate so many almonds on keto before becoming carnivore.
So, I eat plenty of the foods mentioned here as containing anti-nutrients and I have no problems that I know of that are caused by them. I don't think I am unique. I'm not a vegan, but the only animal protein I eat fairly regularly is fish.
Thanks for the info., Kait. This is a little off topic, but, everytime I watch one of your videos my insulin spikes, because you're such a CUTIE PIE. ❤😎
😂😂😂
You smooth bastard :)
Good one. 😎
😂😂
Very good video addressing anti nutrients (even though I’m late). Thanks for sharing! 🙏🏾
Always relevant, and to the point thanks
I am starting carnivore for this reason because I have 3 autoimmune disorders.
Donnita Raetz I hope you find relief, if you haven’t yet, look into Mikhaila Peterson’s story.
My mother-in-law has rheumatoid arthritis and her brother has ulcerated colitis and my own brother has multiple sclerosis non of them believe me about carnivore even as a short term intervention good luck
How is it going, 5 months later?
I feel better when I adhere to the no sugar .I still have a problem with bowl movements, I have not lost weight but I have not gained weight, so really I haven't done a good job at following the rules.
I avoid almost all of the anti nutrients now and have found that I’m losing weight much faster and feeling more full with the save calories. Maybe I was overeating because my body was seeking the nutrients I was missing 🤔
Can you comment back your list of foods you rat
@@0240172 🤣🤣🤣🤦♀️
What do you eat?
@@Hiyjjbro I mostly eat beef, butter, eggs, bacon, cream, chicken sausage, plain Greek yogurt. Sometimes I eat a few berries or a spicy peppers but it’s mostly meat and butter
Maybe your an idiot
I found out that not only eliminating all those anti nutrients relief me from pain but i also have to add coconut oil and eggs everyday in my diet to really feel energetic. The only carbs i can eat is some portion of white rice. Wheat is a complete no no unless i don't mind having pain for the whole week. So chicken, beef, fish and other animals are my staple food now.
Thanks for a great explanation!
With my destroyed gut, I avoid all antinutrients. Works better for maintaining my weight ( I have nothing to lose XD ) and a semi-normal digestion.
Same here, Peter. Hoping you heal soon.
Good work Kait !
Thanks Kate for explaining this so easy
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This info should reach every body in the world!!
Oxalates do lower iron terribly ,it's quite shocking,my mother's iron dropped so low after just a week on chaga supplements (it's a medicinal mushroom extremely high in oxalates)
Love your channel!
Very informative video - thanks Kait
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Valuable guidance , great presentation . Am very happy to subscribe . Best Wishes from the Wild West of England .
Learning so much!
I found out years ago that I am super sensitive to kidney beans, all beans really, and all cruciferous vegetables. I have had kidney stones twice in the last year. I used to eat a lot of berries and loved them, even after starting keto. I now avoid all oxalates. I also cannot eat things like spinach & almonds because I have thyroid issues. I feel best when I don't eat any of that. I do still love very dark (95% dark) chocolate. It's my last real vice.
I do try to avoid all those foods. I also avoid any dairy w/ vitamin A added. Vitamin A toxicity is a big cause of autoimmune issues. I did finally get the freeze dried beef heart & kidney, they're still out of the liver, but that's ok. I salt them and pop 'em.
Beautiful like always Kait.
"That's all I have for you, today"...!!
KAIT! Once again, you provide a pile of information that will steer many of us from, who knows how much grief! Many, MANY thanks!!
I wish I would’ve found this information years ago. Thank you!
would love to hear how you limit your spinach and other foods, e.g. how do you eat in order to avoid these toxins in a reasonable way. spinach once a month? thanks, i loved the charts !
Did keto for 2 years prior to trying carnivore. Keto was great but my digestion was TERRIBLE. Carnivore is a complete game changer for sure. I'm going to start half assing it to finally get the weight loss I really need.
Thanks Kait!
Excellent!
I try to avoid all anti nutrients yes but it can be pretty difficult when out etc.
Great video Kait
Nice eyebrows
This was really good!! Can you make a video on what to eat to avoid all 3 in each category for carnivore and vegans??
I learnt alot well explained.i recently stop eating all legumes except lentils. I am trying to stop with potato am trying to eat the minimum of carbs . (Starch) especially. . I am not on any particular diet . Just doing it for my health
👏👏
Great Video!
The days of me buying pounds of macadamia nuts every shop session are over. *shakes first at mark sisson*
Haha to be fair macadamias are probably the best of the nuts!
Macadamias r bomb
Macadamias rule! Just wish they weren't so expensive.
Back when I was doing keto they were virtually the only nut I'd eat but they were so freaking addictive! All nuts, really. I could eat a pound in one sitting, I'm not kidding. Part of the reason I'm carnivore now is because I could never control my nut addiction and trying to eat them with moderation was mental agony
@@Sylphadora Wow do I hear you on that! I have eaten a 10 oz can of macadamias in on sitting with no problem. I have also eaten a 16 oz jar of dry roasted low sodium peanuts in one sitting too! I actually have to make myself stop eating them, just like you. Yikes!
So in other words....instead of having large wheat farms we should have large cattle ranches where the yummy cows run free so we can have more carnivore goodness :)
Grasslands is good for the soil and a sustainable forage. The constant growing of monocrops such as soybeans and wheat drains the land of its vital nutrients with every gravity bin of beans and kernels removed. All those trace elements being shipped out will never return stripping the land for big profits. The fertilizers put on these monocrops consist of nitrogen, potassium, and phosphorous only.
Cattle grazing and the resultant manure on the land is good land management. It is sustainable and the meat is readily bioavailable for nutritional uptake for humans. Monocrops are destroying the land in the long term. It is not sustainable.
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What's wrong with bisons, buffaloes and the likes again?
That would solve SO many problems. The consumption of wheat and other grains started our slow decline as a species. But it’s not too late.
Learning every day... Thank you for the knowledge and inspiration !!
Much appreciated, thanks for the 😃
😁😁
I’m very sensitive to oxalates and salicylates . I juiced celery and beet tops and got vulva pain and burning . Never again will I eat spinach after learning oxalate has an affinity for calcium and voids out the potential nutrients it possesses before eating .
honestly love ur channel. very motivating. ive quit most plant foods since subscribing, feeling better, but psoriasis doesnt go away tho...
I have recently been looking into how low omega 3 levels can cause skin disorders... Could potentially be related for you? Do you take cod liver oil?
@@HealthCoachKait i started taking it 3 days ago. before that i did liquid omega 3 from norway
Redmans sea salt..2 teaspoons a day
@@OGAesthetics start eating bone broth or collagen supplement.
Check out Rob Stewart. He has done wonders with his skin..
Thank you KAIT
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You are doing a great job Kait!!!
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Kait, Could eating say spinach by itself later in the day after I’ve eaten my proteins and fats help avoid anti-nutrients binding to vitamins and minerals in my body?
Thanks for all of the info and hard work gathering it all! I’m now doing strictly carnivore but I’m sure I’ll have some guacamole at some point.
Catherine 7 guac with pork rinds is my jam.
Good, concise vid on antinutrients. I need to get my family on the Carnivore Diet.... I've already done a ton of research, just need to convince them that basically everything they've ever known about nutrition is false, lol
good luck dude. ive tried. it honestly doesnt work lol ^^
OGAesthetics they don’t believe the evidence?
@@camdencz i dont show em sciency shit they dont understand it. and no they dont beleve anything that comes out of my mouth because its so 180 compared to what they beleve. its like turning back on a religion bro lol
Unfortunately most people will not change their thinking or their diet until they suffer the consequences of an unhealthy diet.
OGAesthetics I am having the same problem. Some people get personally offended.
OMG I literally have all the associated symptoms of oxalate buildup!!😢😮😮😮Now I need to do some homework, thanks for the informative content, much love to you
This video is so informative. Thanks! 😉
Great video. I avoid all anti-nutrients. No more arthritis pain, no more bad digestion. That is if I avoid them.
Iam sure these foods caused my asthma, i used to eat spinach and almonds and lots of other oxalate food that where supposed to be good for me.
Yes they cause asthma
Fantastic, thank you, does oxalate help produce more glutamine ? Thank you.
This explains a lot. I ate a TON of peanuts yesterday and woke up today sluggish and confused as to what went wrong. I would have never thought peanuts would cause that! I could eat pizza, burgers and fries all day and jump out of bed in the morning and yet so eat a bunch of peanuts and feel awful the next day. Wow.
Yeah peanuts are legume, not nuts.
We are what we absorb.
This is why the vegan diet can be so problematic for so many.
My theory anywayz.
🥩🥚🧀👍
@xXViolet GrayXx
Good onya, hope it works out for you.
#fuckvegans
C'mon now ladies, play nice.
@xXViolet GrayXx im not even a carnivore lmao fuck plants too high in omega 6's and most of it is processed, with meat you dont have to deal with processed foods if you get the highest quality animal products. a vegan diet kills you why would you get b12 injections if you can get b12 from nature
@xXViolet GrayXx if the argument is "I am still alive", then there are also a lot of people who eat junk food everyday for years and still are alive. The thing matters if you have no problems at all in your daily life and if you can show good result of your body composition and organ health using an MRI scan. People can still build muscle even if their organs are bad due to bad diets etc and people can still lose weight even if their diet is bad.
I just use spices and hot sauces, it’s worth it because it makes the food taste several times better.
Great topic and super helpful. I totally avoid these anti nutrients. I was, however, distracted during your video by the furry tail in the background. 😻
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Thanks Kait, great info! I might end up staying carnivore. 😉
So what about we people whose system can’t handle a lot of meat? I try to have some in my diet but my gut objects greatly if I have too much. I find only one meal a day without excessive amounts of the ‘antis’ to be tolerable.
I've been vegetarian for 8 years now. Within the past 3 years I started having tons of digestive issues, and gastroenterologists, nutritionists, no one could help. Why is it that some medical professionals refuse to do anything but "go by the books"? FInding out about antinutrients is a godsend. I am implementing as many changes as I can immediately. It does freak me out though because as a vegetarian this extremely limits my options. I'm wondering if mycoprotein (like in Quorn brand products) would be a good meat alternative? Fungi is closer to animals than plants, but not sure if our bodies would treat it that way in terms of what we get out of it. I try to eat eggs regularly otherwise
Eat meat , liver, raw milk, and eggs raw and you'll be fine
Vegetarian diet wasn't enough for my body... I'm now making the switch back. I always felt that the lentils and beans did not do anything for me, I became extremely anameic with an underactive thyroid... My body was trying to tell me but I didn't listen... Now I am 🙏 please wish me luck x
oxalates affect not only the kidneys but also the thyroid gland, they can be deposited throughout the body
This is saving my life 4yrs later 😢
Hi Kait. I ran across your video while researching oxalates. I have been carnivore-keto for the last 4-5 years with good health and no issues. We moved to a new place and I started gardening again. For the last 4-5 months I have been experiencing odd symptoms that I chalked up as being a new allergy, but I couldn't pin point what the cause was. Like a burning/itching sensation in my mouth, throat, ears, and vaginal area. Also very itchy skin and skin flushing, swollen and tingling hands and feet. I was feeling very acidic in my bowels too. The more I tried to "eat healthier" like more salad and adding in a bunch of alkalizing greens to my morning shakes the worse I felt. About a month ago I started adding rhubarb and beets to my shakes as well. Then 3 weeks ago I started developing tinnitus and heart problems - rapid heart beat and heart palpitations - scared the pants off me! Long story short, when I started researching I ran across oxalates and began piecing things together. I have compiled a list of high-ox foods and will be removing them from my diet until I get the excess flushed from my system. Lesson learned! Going back to my original food plan... at least meat doesn't try to kill me ;)
I feel like every single thing I eat is in one or more of these categories. Does that mean I'm screwed? What actually IS safe to eat??
Hi Kait,
Awesome video! Exactly what I need to know to make the decision/choice to switch.
Do well well & stay safe.
Do these antinutrients only leach plant-based minerals, or do they also leach animal-based minerals?
Both animal and plant minerals.
Because I have autoimmune disease and a terrible back pain that didn't go away even with medication I stopped all oxalate rich foods and went carnivore. Everything went away immediately and feeling wonderful.
what can one eat?
What about the anticancer link to phytates?
Very good video!! Motivates me not to eat piles of veggies like I used to! 😂 xoxo
Jack Lalanne never had problem. Super athlete. See him at 70 on Larry king
I avoid grains and nightshades. Helpful for Hashimotos.
Interesting.
Looking healthy
Si what do you eat? How do you get Vitamin C with meals if you can’t have tomatoes,melons, peppers, or corn? Is it in spices ( cayenne) too? You say sugar contains lectins also. Is that all forms of sugars like fructose in apples and carrots? Or do you mean cane sugar?
There are lectins in literally everything. A higher quantity of lectins doesn’t mean it is the most harmful type of lectin
It’s my 3rd day on carnivore diet. It’s going well so far.
It was my bro’s birthday today and I had to reject chocolate cake 😭😭😂
Are you eating grass fed?
Austin Little. Not at the moment. I’m going to my local butchers soon to see if they sell grass fed meat
That takes some willpower! Good on you! 💪💪💪
chi chi
Chocolate Cake rejects you. Lol
i suggest not cutting them at once but gradually
Just curious, you are on a meat / water diet only? If you avoid all these, almost nothing is left.
I know i should go full carnivore but after watching you the only thing im in the mood for is some sweet cherry pie
Basically, just breathe air my friends.
I only eat carne and drink leche
I went carnivore 8 months ago and for the first 5 months I was pushing a lot of mucus out of my eyes. Gross i know, now iy has slowed down significantly with less irritation but I know this was directly caused from oxalates and the high consumption of spinach
Holy sh** dude I have never heard of that
@@KekeeBlack Same, didnt know why as my skin and gut issues completely cleared but this new thing started and I randomly watched Sally Norton talking about oxalates on youtube describing the same thing in detail and I was eating the same plants she ate that made her sick
It's from "dumping" oxalates. You have to transistion slower from hi oxalates diet to low/no oxalate diet or you'll get all different symptoms. But keep at it. It's worth your effort.
I read Gundry's book. I tried to follow all the complicated and difficult measures to decrease the antinutrients and mitigate their harm. It helped some, but it ended up being too much work for too little gain (if any gain at all). So, after a carnivore diet experiment, I just gave up most plant foods and now feel better. It's simpler being on a mostly animal-based diet. One set of data found that meat was the main food that the fewest people had any bad reactions too with allergies, intolerances, and sensitivities.
I like to be healthy and I like to keep my life simple. Problem solved with animal-based diet. Too many people make everything so complicated with diets, as if dieting has to be hard and involved and time-consuming. It never occurs to people that such obsession over diets is part of the problem and the main reason people 'fail' on their diets. Actually, it's their diets that fail, not the individual. We aren't sinners of gluttony and sloth who must punish ourselves and mortify our flesh to gain salvation. If dieting doesn't improve and simplify your life, then maybe you're doing something wrong.
Great comment. I'm on Gundry's diet and it's not addressing some of my problems. That's why I'm here on an oxalate discussion. 3 days in and I'm feeling better. But, god bless Gundry for making me aware of plant poisons. Anyway well said Ben.
@@danieltrickey9285 - Same here. I'm glad Gundry introduced me to that info. It was part of my learning process. I have nothing against plant foods, but I've learned to respect them. I now use them sparingly, more for flavoring or as 'medicine' than as a staple of my diet.
I'll pepper my food, eat some easy to digest low-sugar fruits like avocado and olives, occasionally use coconut oil for cooking, and maybe add a small bit of cultured vegetables for the microbes. I also will drink coffee and some tea. Otherwise, 99.9% of my diet is meat, eggs and dairy.
We are omnivores, eating nothing but meat is a easy way to die.
dude I envy your eyebrowsssss
I have just come across this video... 3 years after it was initially posted on CZcams... I've always though that plants, nuts, legumes, and some grains, e.g. oats were nutritious. Now they are not??? I must research. Maybe use myself to conduct some experiments... Stay tuned...
Body adapts to lectins etc. Meat caused kidney stones with may dad in past
I body build and run marathons. I've been vegan for over 12 years now and I eat most of these foods regularly. Vitamin C helps a lot of those anti nutrients become absorbable. I think it's important to include statements like this or the argument becomes somewhat disingenuous. Because as humans we should be consuming a large range of food, preferably those higher in antioxidants (plants) and avoiding those with high inflammation markers (animals).
All my vitamins and minerals and that I need are in check according to more than one doctor and blood pressure always lower than 120/80 which is great!
How to remove the oxalate build up from the body ? :(
Getting more calcium can help, but it's something that takes time.
ALL Legumes should be soaked and sprouted before cooking them.
Fermentation is another process to remove anti-nutrients: for example, Miso paste, fermented bean curd, natto, soy-milk yogurt/kefir, idli/dosa, sourdough bread/cake, etc.
Legumes are loaded with lectins, and sprouting them releases even more lectins. Soy products are GMO. Yogurts and kefirs are loaded with sugars. Breads are wheat. If you're eating these, stop.
Kait et al---I'd like to share this problem---- when I try to eat a lot of beef and beef fat my blood pressure shoots up and I can just feel my heart and vasculature going POUND POUND POUND even to the point of not being able to sleep. It's been suggested to me to up the percentage of fat I consume but I that hasn't helped or even made things worse. I've never heard of anyone else talking about this problem. Keto/carnivore is supposed to LOWER blood pressure! So then I go back to all the vegetable foods that you've just been talking about to get my bp mellowed down but this doesn't help my post meal blood sugar spikes which are pretty substantial. I'm caught in a trap between high blood sugars and high blood pressures----any thoughts anyone?
I've got meat/fat intolerance or something like it.
You might want to explore your ancestral diet. Maybe you're better able to tolerate lower glycemic veg. better than heavy meat eaters? Good luck , cuz that sounds frightening
See if you have APOE4 gene if you have had a gene test done and try using NoSalt or magnesium water to balance your electrolytes. Also, fat consumption can spike adrenaline. It’s normal. I get a rush from it from time to time. It’s why people go nuts for bulletproof coffee too.
Anyway, if you have APOE4 you want to try to limit saturated fat a bit and focus more on polyunsaturated and monounsaturated fats. You also would need to focus more on fatty fish. If you want more info on anything I have said let me know. You can get the info on APOE4 if you have ever had a 23andMe test done
@@KekeeBlack Thank you for your helpful response---I just had 23 & me test done but I've not got the results yet---I'll check it out in light of your advice--thanks again!
Redmans sea salt..you need 2 teaspoons a day. Order on amazon. 5pound bucket...you'll lower your b.p. & sugar.
This is it?
Solutions?
Dietary suggestions?