Check out my insulin resistance meal plan video from a few weeks ago czcams.com/video/RqxTQvDswcA/video.htmlsi=qHGpzz1uOGyklzry I give an easy framework on how to put together meals with examples 🥰
I eat cheesy scrambled eggs every single work day. I’m never hungry at work and never eat lunch. I learned that from you a few years ago and it’s so true!!! Thank you Kate!!! ❤
Thank you for video, I was Diabetic in 2018 with HBa1c 6.8, I treated my self with Diet (low Carb high good Fat) with Intermittent Fasting (Roza) now I am non diabetic with HBa1c 5.3 all without insulin or pills. Insulin resistance is only curable if done IF. Diabetes is reversable. I am maintaining it since two years with HBa1c below 5.5 without medicine
I'm on a ketovore diet. Went from 204 to 160, no Ozempic face. Goal is 130. Shout out to all the amazing carnivore docs on CZcams like Dr. Ken Berry and so many others.
Thank you so much for all you do and help us. I tested 5.7 last week. In March I changed my diet, getting rid of most of the breads, pasta and watching my sugar intake. I have lost 30 lbs. and 4 inches around my waist. I have my A1c tested every 4 months. My triglyserides have always been at a great level. I am 74 years old and have noticed a huge change in my 70's. I have to watch everything a lot closer than when I was younger. I do walk 2-3 miles every morning. And lift free weights at least 4 days a week. Still working on that pesky A1c though.
Hi Kaiti! I still eat 4eggs and two sausage patties every morning ! Not pre diabetic anymore but still trying to lower my insulin levels. Have a good day Kaiti, love you ❤
I usually eat at 10 AM and 4 PM no snacks. I eat eggs with both meals coupled with steak, burger, salmon, liver, or sausages. No fruits and little vegetables. I do this about 6 days a week. Sometimes I have a glass of wine with my meal.
Glad to hear this, there’s so much conflicting information out there. I’ve been eating scrambled eggs and two sausage links, the high fat meat corroborated by another site, but then was told sausage was unhealthy so I should switch to cottage cheese. I also was told that frying any meat including bacon, sausage or ham was bad. Along with the sausage and eggs I’ve been having a slice of whole wheat whole grain toast, but was told all grains should be out of my diet including any wheat like this toast, Wheaties cereal, etc. I’m definitely going to be making that mushroom and cheddar omelette, great idea, thanks. 👍
I sometimes use a chocolate flavored grass-fed protein powder with some avocado, cacao powder, coconut milk, and stevia when I want to take a "break" from pature-raised eggs, low sodium bacon, and avocado. Thanks for the tips, Kait. Love your energy and insights!😊❤
Love my eggs for breakfast with mushrooms and onion too. Whenever I’ve eaten oatmeal I always get so hungry a few hours afterwards, I do like it though so I make a modified version that’s lower in carbs with only a little bit of steel cut oats plus hemp and chia seeds, protein powder, a bit of coconut yoghurt and top with nuts and berries
Hi Kait! Great content as always! I’m at the gym lifting weights by 4:30am 4 days a week. I eat my breakfast at 8am everyday. Trying to be consistent 😅. I also have insulin resistance so I’ve learned to eat a very high protein breakfast not just to help with building muscle but to keep me full until late afternoon and to keep my blood sugar under control. This morning I made a huge omelette with chicken sausage and loads of veggies. I also had 155 grams of seedless cucumbers with tuna salad. I ate everything! 78 grams of protein and only 13 grams of carbs. Delicious and nutritious!
I completely changed my diet after my heart attack and found out I was pre diabetic. I've been eating these exact foods and I'm already down 25 pounds! I was never obese, but I was overweight
I like how you cut through to the hard truth, you're matter of fact style is encouraging and helps with my discipline. I actually think about you when I'm tempted with the bad things.
I liked the little picture of the 2 cells showing the sugar storage. Made sense. I try to keep a few hard boiled eggs in the fridge for a snack or breakfast. Quick and portable.
Very thorough information! What you’re saying is what I heard from a couple of other sources and what you share is worth following. Subscribed and looking forward to more from you! 👍🏾
Allergic to eggs and lactose intolerant make breakfast tough. Do almond protein powder and coconut or soy milk creami with pecans or natural chunky peanut butter.
Great video… enjoyed the information… I wake up about 6am and have breakfast about 8am on average… I have two fried eggs with cheese on two slices of Sprouted Ezekiel bread and Greek yogurt with fresh blueberries or blackberries… Does this sound like good breakfast…? What would you recommend I add or even subtract from this breakfast…? Thanks. RayAA
I have been on a healthy diet most of my life. Lately my A1C was 6.6 and in the morning, sugar levels where 106. I went to a nutritionist, and she showed me a different way of eating. More protein, at least 30 grams in every meal. I am a pescatarian. For 3 month I ate very good and very mindful of my carbs, protein and fats. Triglycerides and cholesterol are perfect but sugar when up to 116 and 6.6......I do not know what else to do...help....................MINDY
I struggle so much with having to have a carb with breakfast! Bread, tortillas, pancakes ect. I grew up in a home where breakfast was always a big heavy meal. I need to try cutting out my carbs at breakfast to see if it helps my sugars (pre-diabetic)
Carbs are what cause blood sugar to go up, so you are thinking correctly - cutting your carbs will improve your blood sugar levels. The lower the better. Juat be aware that carbs (a.k.a. sugar) is addictive just like alcohol and caffeine and nicotine. That means, the more you cut back on carbs, the strongee your cravings will be. And it means that if you try to cut down on carbs, you will go through sugar withdrawals for about a week or two - headaches, low energy, mood swings, intense cravings, anxiety, disturbed sleep, etc. This is the big thing that most people aren't aware of. They just thing carbs are something they like or are a family tradition so they aren't prepared for how difficult it can be to give them up. Carbs are seriously addictive. You beed to prepare to go through an uncomfortable detox period if you are trying to cut back on them. And, if you start eating more carbs again, it can trigger binge eating. In other words, cutting down on carbohydrates is very simple, but it is not easy. You need to mentally prepare yourself to go through a very uncomfortable two weeks. But once you break through those two weeks of sugar detox, your whole life will become so much easier. Being free of those cravings is an amazing feeling. You can do it. I am happy to explain more or answer questions or address concerns. I have personal experience with this protocol and with dealing with sugar addiction.
@@geno5169 Humans can live without dietary carbs. Humans can make any carbs they need by converting protein to sugars (glucose). This process is called gluconeogenesis. Dietary carbs are completely optional and not required because we can make the carbs we need out of protein.
When I was a lot younger, like a lot of young guys, leftover pizza the morning after, to fight the early morning munchies. How about yourself, before you became a health coach. Any guilty pleasure morning food indulgences ? Again when we were younger, me and my buddies used to have pickled sausages and eggs and baked beans, washed down with beer. It was a contest. -Don't light a match !
I never eat breakfast or lunch I don't get hungry until 4:00 to 6:00 p.m. which I eat a big fat steak and then try and eat something around 9:00 p.m. usually involves eggs. Been having nice low blood glucose in the morning and very satiated but I do have some vegetables that I grow in my garden low 3:213:21 starch of course?😂 I'm a bit underweight and type 2 diabetic so it might be a little different for me
Hello and I'm so happy I found your video. My HBA1C is 8.0. I recently found out that fall into prediabetic range. And it frightens me. I didn't know what to eat or where to start
Do do a modified IF cashews at 10 smoothie w quality protein and greens and a normal dinner at 5pm. So no foods from 6 pm- 10 am. I do drink green tea w a dash of milk and stevia drops at 8 am.
Hi Kait 😁👋 I eat at 7.30am. Then at 9am I go to my gym and do their 20min ab and core class. It's quite intense. Then I do 20min treadmill, high incline fast walk. Then 15min weights mostly for my arms. I need energy for this workout. I'm 60 and healthy.
My thought on adding a 1/2 cup of black or red kidney beans because of the fiber will slow an sugar spike. Ive read this over and over,.. so how much truth is there in that thought.
There are foodstuffs that are far more nutrient dense than others. A simple example is fatty fish vs porterhouse steak. 300g of wild caught salmon gives you 353 cal, of which is mostly is provided by protein. 300g of beef porterhouse steak provides 666 cal, about the same amount of protein, but higher levels of fat. The "balance between fat and protein" is more even that in even the fattiest fish. It will keep you satiated for longer because of the higher fat content.
@@jaymichael2231 Im so glad you're doing well, ive been doing it for 3 weeks but havent stepped on scale yet although my pants are definitely looser. Thanks for the reply.
I'm a huge savory breakfast person and eggs are a staple (often dinner). As much as I love bacon, ham etc AVOID SMOKED MEATS! They are terrible for you in many ways. Eat a clean protein.
My breakfast is closer to lunch if I have it at all, but it always consists of eggs (more often than not scrambled with cheese) and sometimes I will have a can of sardines. As for oatmeal, yuck 🤢I'm not a horse lol 😂
I eat steel cut oats (entirely different from oatmeal) with walnuts, blueberries, and cinnamon for breakfast 7 days a week. Extremely low glycemic index.
Test your blood sugar after eating steel cut oats. The blood sugar spike is only slightly smaller. Oats can be apart of a healthy breakfast for athletes and potentially casual exercisers who are metabolically healthy. But not ideal for IR.
If you workout and exercise regularly oatmeal is a great breakfast option. Especially steel cut or rolled oats. I usually make mine overnight style which reduces the glucose spike. I add 32g of whey protein, 20g collagen, 1 TBS of chia, cinnamon (a natural blood sugar spike reducer) and usually mix it all with half a cup of fairlife milk, or milk and cold brew coffee. This combo is about 350 - 450 cals and very nicely balanced. Easy way to get 40g of protein and keeps me going until late afternoon.
@Studiovette I never eat porridge without cinnamon regardless and gave plenty of apple cider vinegar in my diet that dies the same.... I just thought it was an example of what not to have for spikes is all
This video is not for athletes. It’s for people with high blood sugar. I agree there are situations where it is a suitable breakfast, but that is not what this video is about 😁
Sausage and bacon, high processed food. You can find a study that confirms anything you agree with and ignore the studies that show the exact opposite . But different weight can be added to the different findings. High cholesterol is still the biggest cause of heart related health events. Are studies comparable? And yes there are studies with findings paid for by drug manufacturers. But high cholesterol still kills. Fact. Processed food cause higher cholesterol. Fact. Is high cholesterol the only cause of heart problems, no.
Bacon can be just sliced pork. Sausages can be just minced meat in casing. I won't address your cholesterol concerns because I have other videos on the topics if you would like to learn more.
@HealthCoachKait you know as well as I do that nobody is slicing pork and calling it bacon. And no one is eating just pure mince meat in a casing and calling it a sausage. You say bacon, ppl think cured meat, you say sausage, ppl think sausage meat. If you were going to eat plain mince with nothing else added why would you put it in a casing? And where would one purchase these mince in a sack?
I've really gotten into eating a whole 16oz carton of clean cottage cheese and usually 6 or more eggs and maybe a half to a full pound of bacon. I usually cook 2lbs of cut up bacon the night before, then cook my carton of 12 or more eggs in the bacon fat, and I'll eat some right then for dinner, but I'm usually not as hungry at that time. So I'll eat that in the morning. But I usually wait until I'm actually hungry, which ranges anywhere from an hour to 3+ hours after I get up. But I've found that eating the cottage cheese, eggs and bacon really fill me up without being uncomfortable. Then I can go out and do my job, which is fairly physical and involves food, and not be hungry or tempted to snack until 8+ hours later. 🩷😁
These teachings do not tell sufferers whether they can come back to normal lives after insulin levels have been lowered based on established levels. Fasting normally brings down insulin to acceptable levels so following these teachings involving fastings often, and eating lean carbohydrate food once or twice a day ensures insulin remains at acceptable levels. But is that life? After insulin has come down and stays within acceptable levels for sometime, can someone come back to normal life, and eat like a normal human being should eat? These teachings have not shown a pathway to a normal life. Saying diabetes will be getting better, why not? With all d fasting and not eating and living normal life, why won't d diabetes get better? What we are saying is, after following these steps and insulin level comes down, what next then? Can someone live normal life again by eating like a normal human being after this length of self-torture? If not, it then shows that science is correct that diabetes does not currently have a cure. D cure in this teaching is simply for one to continue with self-torture. One more thing. These teachings continue to recommend certain foods or supplements. These do not consider availability of those foods or supplements for every one or every where.
Thank you for this video can you make lunch and dinner options too
Check out my insulin resistance meal plan video from a few weeks ago czcams.com/video/RqxTQvDswcA/video.htmlsi=qHGpzz1uOGyklzry I give an easy framework on how to put together meals with examples 🥰
Does it raise your cholesterol?
I eat cheesy scrambled eggs every single work day. I’m never hungry at work and never eat lunch. I learned that from you a few years ago and it’s so true!!! Thank you Kate!!! ❤
🥰🥰
How many eggs do you eat??
How many eggs do you eat though?
Watch your heart!
Thank you for video, I was Diabetic in 2018 with HBa1c 6.8, I treated my self with Diet (low Carb high good Fat) with Intermittent Fasting (Roza) now I am non diabetic with HBa1c 5.3 all without insulin or pills. Insulin resistance is only curable if done IF. Diabetes is reversable. I am maintaining it since two years with HBa1c below 5.5 without medicine
Congratulations. Great job! Keep it up.
I'm on a ketovore diet. Went from 204 to 160, no Ozempic face. Goal is 130. Shout out to all the amazing carnivore docs on CZcams like Dr. Ken Berry and so many others.
130 is a very low weight.
Thank you so much for all you do and help us. I tested 5.7 last week. In March I changed my diet, getting rid of most of the breads, pasta and watching my sugar intake. I have lost 30 lbs. and 4 inches around my waist. I have my A1c tested every 4 months. My triglyserides have always been at a great level. I am 74 years old and have noticed a huge change in my 70's. I have to watch everything a lot closer than when I was younger. I do walk 2-3 miles every morning. And lift free weights at least 4 days a week. Still working on that pesky A1c though.
Hi Kaiti! I still eat 4eggs and two sausage patties every morning ! Not pre diabetic anymore but still trying to lower my insulin levels. Have a good day Kaiti, love you ❤
I usually eat at 10 AM and 4 PM no snacks. I eat eggs with both meals coupled with steak, burger, salmon, liver, or sausages. No fruits and little vegetables. I do this about 6 days a week. Sometimes I have a glass of wine with my meal.
Glad to hear this, there’s so much conflicting information out there. I’ve been eating scrambled eggs and two sausage links, the high fat meat corroborated by another site, but then was told sausage was unhealthy so I should switch to cottage cheese. I also was told that frying any meat including bacon, sausage or ham was bad. Along with the sausage and eggs I’ve been having a slice of whole wheat whole grain toast, but was told all grains should be out of my diet including any wheat like this toast, Wheaties cereal, etc.
I’m definitely going to be making that mushroom and cheddar omelette, great idea, thanks. 👍
I usually don’t eat breakfast because I do intermittent fasting 😊 The first thing I eat is a meat or fish with vegetables and some carbs.
What did you have for breakfast today?
Timestamps
0:00 Intro
0:23 Cheesey omlette
2:42 Protein smoothie
5:37 Sausage or bacon and eggs
7:08 Nothing
@@HealthCoachKait just coffee 🙂☕👍
Spinach & chicken
Spring mix greens and smoked chicken thighs.
French toast
I eat meat and eggs.
I sometimes use a chocolate flavored grass-fed protein powder with some avocado, cacao powder, coconut milk, and stevia when I want to take a "break" from pature-raised eggs, low sodium bacon, and avocado.
Thanks for the tips, Kait. Love your energy and insights!😊❤
Sounds delish!
Love my eggs for breakfast with mushrooms and onion too. Whenever I’ve eaten oatmeal I always get so hungry a few hours afterwards, I do like it though so I make a modified version that’s lower in carbs with only a little bit of steel cut oats plus hemp and chia seeds, protein powder, a bit of coconut yoghurt and top with nuts and berries
Hi Kait! Great content as always! I’m at the gym lifting weights by 4:30am 4 days a week. I eat my breakfast at 8am everyday. Trying to be consistent 😅. I also have insulin resistance so I’ve learned to eat a very high protein breakfast not just to help with building muscle but to keep me full until late afternoon and to keep my blood sugar under control. This morning I made a huge omelette with chicken sausage and loads of veggies. I also had 155 grams of seedless cucumbers with tuna salad. I ate everything! 78 grams of protein and only 13 grams of carbs. Delicious and nutritious!
Hi Kait thank you for sharing with us. I hope you have a great week.
I make when I’m not fasting! Eggs with cheese’ spinach! With Cayenne! Turkey sausage
Thank you, this suggestion was appreciated
I completely changed my diet after my heart attack and found out I was pre diabetic. I've been eating these exact foods and I'm already down 25 pounds! I was never obese, but I was overweight
Thank you! I love your videos. So informative and helpful. I’m so glad I found you! 😊
I like how you cut through to the hard truth, you're matter of fact style is encouraging and helps with my discipline. I actually think about you when I'm tempted with the bad things.
I liked the little picture of the 2 cells showing the sugar storage. Made sense. I try to keep a few hard boiled eggs in the fridge for a snack or breakfast. Quick and portable.
Very thorough information! What you’re saying is what I heard from a couple of other sources and what you share is worth following. Subscribed and looking forward to more from you! 👍🏾
Love scrambling sauted sardines and eggs in lots of butter. 😊
Plus, the smoothies are processed, breaking the ingredients down into free sugars that enter the blood stream faster
Allergic to eggs and lactose intolerant make breakfast tough. Do almond protein powder and coconut or soy milk creami with pecans or natural chunky peanut butter.
Vegetarian food please
If I don’t eat anything in the morning my blood sugar rises n keeps rising. What’s with that if you say it’s supposed to stay low? Thank you.
Hi Kait I skip breakfast today but I had chicken for lunch with avocado :)
😁😁
Great video… enjoyed the information… I wake up about 6am and have breakfast about 8am on average… I have two fried eggs with cheese on two slices of Sprouted Ezekiel bread and Greek yogurt with fresh blueberries or blackberries… Does this sound like good breakfast…? What would you recommend I add or even subtract from this breakfast…? Thanks. RayAA
Thankyou Kate you are a blessing....keep up the deadly work...😊
I have been on a healthy diet most of my life. Lately my A1C was 6.6 and in the morning, sugar levels where 106. I went to a nutritionist, and she showed me a different way of eating. More protein, at least 30 grams in every meal. I am a pescatarian. For 3 month I ate very good and very mindful of my carbs, protein and fats. Triglycerides and cholesterol are perfect but sugar when up to 116 and 6.6......I do not know what else to do...help....................MINDY
I struggle so much with having to have a carb with breakfast! Bread, tortillas, pancakes ect. I grew up in a home where breakfast was always a big heavy meal. I need to try cutting out my carbs at breakfast to see if it helps my sugars (pre-diabetic)
Carbs are what cause blood sugar to go up, so you are thinking correctly - cutting your carbs will improve your blood sugar levels.
The lower the better.
Juat be aware that carbs (a.k.a. sugar) is addictive just like alcohol and caffeine and nicotine.
That means, the more you cut back on carbs, the strongee your cravings will be.
And it means that if you try to cut down on carbs, you will go through sugar withdrawals for about a week or two - headaches, low energy, mood swings, intense cravings, anxiety, disturbed sleep, etc.
This is the big thing that most people aren't aware of. They just thing carbs are something they like or are a family tradition so they aren't prepared for how difficult it can be to give them up.
Carbs are seriously addictive.
You beed to prepare to go through an uncomfortable detox period if you are trying to cut back on them.
And, if you start eating more carbs again, it can trigger binge eating.
In other words, cutting down on carbohydrates is very simple, but it is not easy.
You need to mentally prepare yourself to go through a very uncomfortable two weeks.
But once you break through those two weeks of sugar detox, your whole life will become so much easier.
Being free of those cravings is an amazing feeling.
You can do it.
I am happy to explain more or answer questions or address concerns.
I have personal experience with this protocol and with dealing with sugar addiction.
@@Hertz2laughthat’s me addicted to carbs and sugar addiction!
we can’t live without carbs! Rice! Sweet potatoes! Nuts! Even Thomas said it’s ok to eat potatoes!
@@geno5169 Humans can live without dietary carbs.
Humans can make any carbs they need by converting protein to sugars (glucose).
This process is called gluconeogenesis.
Dietary carbs are completely optional and not required because we can make the carbs we need out of protein.
I been eatting lots of oats and bread with breakfast lunch plan to do omad longer fasting soon or have full fat dairy eggs healthy fats for breakfast
Not bread. Never eat bread.
When I was a lot younger, like a lot of young guys, leftover pizza the morning after, to fight the early morning munchies. How about yourself, before you became a health coach. Any guilty pleasure morning food indulgences ?
Again when we were younger, me and my buddies used to have pickled sausages and eggs and baked beans, washed down with beer. It was a contest.
-Don't light a match !
I never eat breakfast or lunch I don't get hungry until 4:00 to 6:00 p.m. which I eat a big fat steak and then try and eat something around 9:00 p.m. usually involves eggs. Been having nice low blood glucose in the morning and very satiated but I do have some vegetables that I grow in my garden low 3:21 3:21 starch of course?😂 I'm a bit underweight and type 2 diabetic so it might be a little different for me
Hello and I'm so happy I found your video. My HBA1C is 8.0. I recently found out that fall into prediabetic range. And it frightens me. I didn't know what to eat or where to start
You can bring it down, you’ve got this!!
What if you can not do milk or whey?
Kait !!! great information as usual. I’m thinking about adding little bit more carbs back to my diet. What do you think about sweet potatoes?
Do do a modified IF cashews at 10 smoothie w quality protein and greens and a normal dinner at 5pm. So no foods from 6 pm- 10 am. I do drink green tea w a dash of milk and stevia drops at 8 am.
Love your face in the morning . Keeps me on the right track and makes me smile . Sleep well kiddo
Thank you for another outstanding and very informative video.
so steel cut oatmeal not good for breakfast?
What can I eat to give me energy for my workout? I eat oatmeal with banana, but obviously that's not ideal.
What type of workouts are you doing and what time of day?
Hi Kait 😁👋 I eat at 7.30am. Then at 9am I go to my gym and do their 20min ab and core class. It's quite intense. Then I do 20min treadmill, high incline fast walk. Then 15min weights mostly for my arms. I need energy for this workout. I'm 60 and healthy.
Cheesey scrambled eggs (5 eggs ) with some chia seeds mixed in 😋😋
Skipping breakfast is the way to go but I do love a occan protein shake with 40+ grams of protein!
Thanks
My thought on adding a 1/2 cup of black or red kidney beans because of the fiber will slow an sugar spike. Ive read this over and over,.. so how much truth is there in that thought.
Also I cant seem to find any greek yogurt with less than 6 grams of sugar.
Thank you
Are eggs and oatmeal with protein powder a good option to break intermittent fasting at noon if I have type 1 diabetes?
thank you so much
Is it helpful to add plant based protein & chia seeds to oatmeal while cooking it?
I recommend animal protein over plant for many reasons. Bioavailability, fewer carbs, more micronutrients, etc. Chia seeds are great though!
Hate bacon, hate sausage.
I can’t eat eggs allergic to them I’m type2 diabetes four months now on ozempic shot once a wk 0..05
Can i add flax seed to my smoothie?
Some experts have reccomadation for oats 🤔
great video ✨
I dont eat until
12/1 pm.
thanks kait!!!
What if you don't like eggs? What is a good substitute?
Mushrooms
Great info hi hck
And eating fruits?
There are foodstuffs that are far more nutrient dense than others. A simple example is fatty fish vs porterhouse steak. 300g of wild caught salmon gives you 353 cal, of which is mostly is provided by protein. 300g of beef porterhouse steak provides 666 cal, about the same amount of protein, but higher levels of fat.
The "balance between fat and protein" is more even that in even the fattiest fish. It will keep you satiated for longer because of the higher fat content.
Typical breakfast for me is 3 eggs, 2oz pork belly, 5 oz 80/20 burger and .5 oz beef liver.
Also the most metal birthday present ever:
NOOOOOTHIIIIINNGGG
Love my eggs with spinach‘avocado! Cheese!
Great video
What about steak and eggs?
Great!
Bless youre soul 🤎😊 😘
🥰🥰
is it safe to have eggs daily? about how many eggs per day is safe?
No limit. Cholesterol was removed as a nutrient of concern years ago and no longer has an upper limit.
I used to eat 6 doing keto! I thought that was too much!
Can anybody tell me if OMAD and intermittent fasting is healthy?
I've been doing both for last 4 months. I've lost 40 lbs, great bloodwork and never felt better. I'm off diabetes mefs, station and high BP meds.
@@jaymichael2231 Im so glad you're doing well, ive been doing it for 3 weeks but havent stepped on scale yet although my pants are definitely looser. Thanks for the reply.
I eat one egg ,2 bacon, and 1 slice of homemade wheat bread with raisins
I was told if i want to lose weight after menopause i should cut out all dairy products.
I'm a huge savory breakfast person and eggs are a staple (often dinner). As much as I love bacon, ham etc AVOID SMOKED MEATS! They are terrible for you in many ways. Eat a clean protein.
Smoked meats are not bad for your health.
you are the best
30 grams of protein - That's Premier Protein Shake from costco with 1 gram of sugar
Great video, can you make a video for people who have food allergies. I’m allergic to eggs, ever video I see it’s eat eggs there good for you, not me
I have so many fruit, nut, cow’s milk product allergies that I will need to see a doctor.
My breakfast is closer to lunch if I have it at all, but it always consists of eggs (more often than not scrambled with cheese) and sometimes I will have a can of sardines. As for oatmeal, yuck 🤢I'm not a horse lol 😂
I eat steel cut oats (entirely different from oatmeal) with walnuts, blueberries, and cinnamon for breakfast 7 days a week. Extremely low glycemic index.
Test your blood sugar after eating steel cut oats. The blood sugar spike is only slightly smaller. Oats can be apart of a healthy breakfast for athletes and potentially casual exercisers who are metabolically healthy. But not ideal for IR.
I used to make smoothies! With protein powder! Fruit! I feel I actually gained weight from them
My rosasea got much worse on carnivore, iv been told it's hystamine, I don't eat dairy or pork, just beef mainly. Please advise if you can
I have videos on histamine intolerance!
what about just a coffee
Sure! That would be extending your fasting window
I cannot think of having no carb like a piece of bread for breakfast.
That's fine, just top the bread with avocado, eggs etc and it will help alleviate the glucose spike that just bread would give you
@@SpeakTruthBeKind yes. Thx i meant to write alleviate
🙂☕👍
😁😁
Sorry but Steel Cut oats are low on the glycemic index and burn for a long time, regular oats are processed and are high on the glycemic scale.
Test your blood sugar after eating them 👀
Then report back
What was 2? Not the oatmeal surely?
The protein shake
#2 was sausage/bacon and eggs. Not sure where you got oatmeal from!
If you workout and exercise regularly oatmeal is a great breakfast option. Especially steel cut or rolled oats. I usually make mine overnight style which reduces the glucose spike. I add 32g of whey protein, 20g collagen, 1 TBS of chia, cinnamon (a natural blood sugar spike reducer) and usually mix it all with half a cup of fairlife milk, or milk and cold brew coffee. This combo is about 350 - 450 cals and very nicely balanced. Easy way to get 40g of protein and keeps me going until late afternoon.
@Studiovette I never eat porridge without cinnamon regardless and gave plenty of apple cider vinegar in my diet that dies the same.... I just thought it was an example of what not to have for spikes is all
This video is not for athletes. It’s for people with high blood sugar. I agree there are situations where it is a suitable breakfast, but that is not what this video is about 😁
Eating your opening pic keto eggs bacon sausage GAVE ME HIGH CHOLESTEROL which I never was even near until keto
If you’re referring to LDL that is not a strong indicator of disease risk or health. HDL and triglycerides are stronger markers, independent of LDL.
I have many videos on this. Looking at LDL is outdated.
I used to eat two eggs every morning until the doctor told me to eat oats, nuts and seeds with a apple instead to lower my cholesterol 😢
Check out Dr Ken Berry. Oats are terrible
You love sausage 😋
There are other health influencers who say the opposite and recommend an early breakfast. Understand the confusion ?
Try both and see what works for you 👀
@@HealthCoachKait When you were in Uni. and cramming late night for exams and ordering delivery, did you ever have leftover pizza for breakfast ?
It’s not that easy to get 30g of protein each meal 🥘
It is if you include animal protein at every meal!
Vegetables on carnivore diet? Ahh.. no.
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Would be nice if you would cook a few things instead of just showing pictures. Thank you
🤢eggs no thank you!
My favourite food! Both nutritionally and taste wise 🤤
@HealthCoachKait Me too I love them!!!
Hi Kait. 🤎
Hey hey!
I hate videos like this with hidden ads in them 👎👎👎
Sausage and bacon, high processed food. You can find a study that confirms anything you agree with and ignore the studies that show the exact opposite . But different weight can be added to the different findings. High cholesterol is still the biggest cause of heart related health events. Are studies comparable? And yes there are studies with findings paid for by drug manufacturers. But high cholesterol still kills. Fact. Processed food cause higher cholesterol. Fact. Is high cholesterol the only cause of heart problems, no.
Bacon can be just sliced pork. Sausages can be just minced meat in casing. I won't address your cholesterol concerns because I have other videos on the topics if you would like to learn more.
@HealthCoachKait you know as well as I do that nobody is slicing pork and calling it bacon. And no one is eating just pure mince meat in a casing and calling it a sausage. You say bacon, ppl think cured meat, you say sausage, ppl think sausage meat. If you were going to eat plain mince with nothing else added why would you put it in a casing? And where would one purchase these mince in a sack?
@stupud818 I’m not saying to make them yourself. I am saying they aren’t always as processed as you are saying.
And as you said, you can find a study that confirms anything you agree with.
@@HealthCoachKaitwhich you just did.
I've really gotten into eating a whole 16oz carton of clean cottage cheese and usually 6 or more eggs and maybe a half to a full pound of bacon. I usually cook 2lbs of cut up bacon the night before, then cook my carton of 12 or more eggs in the bacon fat, and I'll eat some right then for dinner, but I'm usually not as hungry at that time. So I'll eat that in the morning. But I usually wait until I'm actually hungry, which ranges anywhere from an hour to 3+ hours after I get up. But I've found that eating the cottage cheese, eggs and bacon really fill me up without being uncomfortable. Then I can go out and do my job, which is fairly physical and involves food, and not be hungry or tempted to snack until 8+ hours later. 🩷😁
That’s sounds like alot of of bacon!
These teachings do not tell sufferers whether they can come back to normal lives after insulin levels have been lowered based on established levels.
Fasting normally brings down insulin to acceptable levels so following these teachings involving fastings often, and eating lean carbohydrate food once or twice a day ensures insulin remains at acceptable levels. But is that life?
After insulin has come down and stays within acceptable levels for sometime, can someone come back to normal life, and eat like a normal human being should eat? These teachings have not shown a pathway to a normal life. Saying diabetes will be getting better, why not? With all d fasting and not eating and living normal life, why won't d diabetes get better? What we are saying is, after following these steps and insulin level comes down, what next then? Can someone live normal life again by eating like a normal human being after this length of self-torture? If not, it then shows that science is correct that diabetes does not currently have a cure. D cure in this teaching is simply for one to continue with self-torture.
One more thing. These teachings continue to recommend certain foods or supplements. These do not consider availability of those foods or supplements for every one or every where.