Coffee: Good or Bad? - Dr. Gary Sy

The health effects of coffee are controversial. Despite what you may have heard, there are plenty of good things to be said about coffee. It’s high in antioxidants and linked to a reduced risk of many diseases. However, it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep. This vlog takes a detailed look at coffee and its health effects, looking at both the positives and negatives.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.

[@exmundoforteza1292]

I ❤GSK .Saludo ako sa iyo sa mga lectures...You are a blessing to us Seniors even not yet seniors .

[@estrellaangay2747]

Good day Doc. Para sa akin ang coffee pampawala ng Antok sa umaga, at pampatulog ko sa gabi. At sa awa ng Dios condition ang katawan ko at free from all illness at my age 70. By God's grace and mercy.

[@aidaagad4890]

Anong coffe nyo nay ..share nman po

[@gabingjuyad1265]

Doc Gary Sy pano kong mx3 coffee 2 times a day anong benefits

[@AngelitaAlcano]

Qqqqqqqq guy too see​@@aidaagad4890

[@elizabethlayug3074]

Thank you Doc Gary Sy sa sharing Ng karunuhan mo bilang Doctor, GOD Bless you alway s 🙏

[@virginaesteban6923]

what a brillant doctor you are wehave so so much learned ,much info for our health, GOD bless you more more knowledge ,good health,protection and to your family as well

[@leacal3008]

🙏PTL🙏When i was at my young age, together with my dad’s drinks Cafe Puro but I drink 5times a day and made me coffee addict! Coz I was so amazed watching a building burning but my body was shaking so hard! Taking exams I can’t answer anymore because my hand was shaking.
Thank GOD HE set me free from this. Now I’m free! Praise The Lord🙏😍

[@nestorgo37]

Isa akong coffee drinker Doc at masarap ang tulog ko kapag nakainom ng kape. 64 years na ako at hindi ako nagkakasakit. Sa study ng chinese medicine ang kape ay isang herbal medicine kapag hindi hinaluan ng cream. Ang 3 in 1 na kape ang hindi dapat inumin dahil nakakasama sa katawan.

[@rgm6595]

Pati sugar wala rin ba? Brewed ba ang kape mo?

[@roomboy0076]

Ako 6 months na ng inum ng kape okay nmn po no sugar nga lng peo masarap po.. ang tulog ko po ay mahimbing pa din .. 4 cups a day ang naiinum ko

[@user-vg7wi1wv2z]

Doc panay pomasakit Ang tiyan ko ano po Ang dahilan Kasi po nahihirapan po akongdimumi

[@estherabello701]

DR Sy thank you very much sa matiyagang pag bibigay ng payo sa madlang ng iiyong kaalaman

[@arlinj9363]

Thank you Dr Garry Sy for sharing benefit of coffee drinkers .

[@randydulhaw]

Salamat doc sa gabay ng kalusugan.God bless you Doc.praying that God will always guide you and protect you and your family..🥰

[@juncabayan235]

ang galing nyo doc!!hanga ako sa inyo.you're so well mannered the way you talk,and the way you act.ang lakas pa ng dating nyo doc!!GODBLESS PO SA INYO AT SA BUONG PAMILYA NYO!!AND THANK YOU FOR THE ADVISE.

[@titashinada1808]

Good morning po Dr Gary, thank you po SA good info about coffee,more power SA Gabay SA Kalusugan, watching from Japan

[@remediossioson8921]

Mahusay paliwanag tungkol s pag-inom ng kape. Ang magandang benepisyo s pag-inom nito pati n ang msama. Thank you may natutunan n nman ako s lecture mo.

[@gracedobkin990]

Galing talga ni Dr. Gary Sy. With matching good sense of humor🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

[@irmanario770]

Excited to hear your message doc and God bless!

[@aliatouni8149]

So GOOD explanation, i told u before, aft. My heart operation, aft.3days my doc.said what i Want, snd i said, starbks, n he said wd his thumbs up YES. GOD BLESS DR.GARY.

[@maureciopejo7294]

Thanks much Doc Gary Sy, sa GSK, watching from Tandag City Surigao del Sur Mindanao.

[@buenasaireslim5431]

Have a blessed monday po Doc Gary Sy. Salamat po at nadagdagan na naman ang aming kaalaman kung gaano lang dapat kadami ang pag inom ng kape. Malaking tulong po ito para amin. Kaya lang Doc walan intro song kayo ngayon. God bless po 🙏❤

[@joelcasal1526]

Maraming thank You Doc Gary Sy tungkol sa Advantage at disadvantage sa pag inom Po Ng kape. More power

[@marychatkunpol5962]

Im here in Bangkok, Thailand. Thank you for your expert guidance for good. health.

[@user-je5wx5sd2d]

Good evening Dr. Sy .Ako po ay 74 yrs.old na at nakikinig sa iyong programa,salamat at marami akong natutunan sa lahat na mga advices nyo sa ibat ibang klaseng nararamdaman ng isang tao. Very educational lalo na yong topic mo ay about polikat . At least alam ko na what to do when polikat occur especially nighttime,Salamt Doc Sy and God bless always

[@marivicmacasinag1351]

Thanks po Doc sa mga magaling nyong paliwanag, Godbless po 🙏 Keep safe Stay Healthy 💪♥️

[@rosalinadelacruz3695]

Thank you very much Dr. Gary Sy, this relieves my worries, because I am fond of drinking coffee, very often 2 cups a day and sometimes 3 cups, for others say it is not good for health, thanks again

[@maricelastaca-an9319]

Hope magtagal pa ang program mo doc.sobrang nakakatulong sa amin yung mga tinuturo nyo sa amin...God bless u doc and more power

[@ellenquiogue2325]

salamat po Dr. Gary Sy.. ❤❤❤npakalaking help po ng lectures mo!!! dami ko pong natutunan..

[@maderdexplorer5933]

Thank u Doc now i know kung pano ko imminimize pag inum ng kape God Bless sana marami p kaung lecture tungkol s kalusugan..

[@adoradakim1756]

Thank you so much, Dr. Sy! very helpful topic and advise. I drink a cup of espresso every day. I feel great!

[@priscilacaringal5104]

Hello po, Dr. Gary Sy lagi po akong nanood ng inyong gabay sa kalusugan. Buti na lang po everyday umiinom ako ng coffee ☕️ di po talaga kuntento ang araw ko kapag di ako umiinom ng kape.. 👏👏👏

[@estherabello701]

Maraming salamat For Gary Sy kay buti nyo talaga God bless you po

[@larakuno4299]

maraming salamat Doc Gary Sy, mabuti nalang ipinaluwanag ninyo ng mabuti, ngayon ko lang din alam ang mga kabutihan ng coffee,thank sa pag-explain Doc👍

[@MommyLucindaVlogs]

Salamat po Doc sa pag share tungkol sa Kape, watching from Germany. Araw araw po kami umiinim ng kape ng aking asawa. Pa shout out po Doctore Gary Sy from Germany.

[@eulaliaeduarte6883]

Thanks Doc. Gary for the health tips about drinking coffee.

[@susanconvento5767]

Tenk you doc.Gary ❤ sa npk ganda paliwanag ,,coffee is my life lalo't sobrang lamig dne sa Barcelona ,Spain

[@cleofesides1520]

Thank you po Doc Gary Sy for the good information about drinking coffee. I've learned a lot from you.

[@junlacsi4062]

Thank you Doc for this interesting topic.

[@elytabares9417]

Thank you Dr. Gary Sy for a much needed info. I ❤️GSK.

[@samsonestolas3441]

Salamat ng marami doc sa pagpapa liwanag tungkol sa kape ksi d ako mabubuhay kung walang kape sa buhay ko. ☝️

[@crisramos212]

Doc anong klaseng kape nman ang tinutukoy nyong inomin?

[@raultumandao5232]

It help a lot to us the knowledge you share, you really care....thank you

[@ofeliaaquino5093]

HERE I AM DR.SY LISTENING TO YOUR VERY HELPFUL LECTURE, THANK YOU SO MUCH , I'M NOT A COFFEE DRINKER, YOU GIVE AN INCENTIVE TO DRINK COFFEE BCAUSE YOU MENTION ALZHEIMER, DIABETES AND LONG LIFE. GOD BLESS 🙏🌹💐❤

[@Syrelbraceromagdaraog]

Thank you Doc. Gary watching from Hong Kong. Very imfomative po ang topic nyo which nalalaman namin ang Good and Bad for us. God blessed po

[@tessmendoza9386]

Thank you Doc Gary for sharing your knowledge and very interesting.❤❤❤

[@liliacabuenos9382]

Salamat po sa info, Dr. Gary. God bless po

[@majhiestyvlogs9635]

Waiting for this episode Dockie. I really want to know what is the benefit and risk of coffee.

[@ferdzdelrey1257]

Maraming salamat po doc gary at npkalaking bagay ang naiparating mong serbisyo pangkalusugan sa lahat.

[@deliagil8280]

God bless 🙏 Dr Sy
Advice nyo marami akong natutunan, coffee my favorite

[@iandiangson8212]

Best health info for senior filipinos❤🎉

[@mariaferraren9676]

Thank you again Doc for the information.
❤️❤️❤️❤️

[@joymaquinana1701]

MARAMING MARAMING SALAMAT PO doc sa LAHAT Ng advice for the health benefits may the GOD bless you ALWAYS PO doc.❤❤❤

[@ccsantos6034]

Iba k talaga idol ang galing mong magpaliwanag i salamat pi at sanay marami k png topic n i discuss tunkol sa kalusugan mabuhay po kayo and God bless

[@velindarockello]

Your explanation and advice is truly effective and made no mistakes, it's really substantial to the one listening attentively, honest doctor like you is essential to ones healthy lifestyle, your an asset to humanity !

[@msalisa4495]

Thank you po doc.i always listen to your lecture and learned it.God bless po

[@jacquelinesaringan9790]

Happy listening to you Dok G!

[@albertoorlandoenriquez1390]

Mabuhay ka dok..marami po kyo natutulungan❤️

[@juanitoilagor5160]

Gud am po doc . Salamat sa mga learning's na binabahagi sa maraming tao god bless you po and stay safe ❤️❤️❤️

[@noriesilleza9954]

Good evening Doc Gary Sy I love coffee with lemon and 1 tsp olive oil after breakfast 1 hard boiling egg and brown rice instant oaths I feel good 🥰😇🙏🏿

[@teresitatolentino6805]

Thank you dock Gary Sy for your info about drinking coffee

[@emelitareyes2838]

Maraming salamat po Dok Gary Sy sa patuloy na pagbibigay ng kaalaman......I ❤GBK.....

[@ACDCChannel2022]

I drink coffee 2× a day...thank u doc Gary Sy for sharing this topic about coffee.mas lalu akong nagkaroon ng kaalaman dito...godbless.and keep vlogging. Stay safe.

[@aarongaming2246]

You explain very well in your topic,so informative, thank you Dr.G. Sy

[@rodeliodelacruz2135]

Salamat po doc..blessing po kyo sa aming ni papa god...sa mga paiyo po niyo...happy po ako...ingat po kyong lagi god bless you po smile

[@user-ui6gv6cz7e]

Thank you Doc. For sharing us. Your. Knowledge for. Good of our. Health.

[@nicebrocoflores273]

Good morning Dr. Gary, every morning after my daily prayer manunuod kami sa video mo kahit kami po ay hindi up to date sa panunuod sa video mo at least may natutunan kami na makabuti sa katawan namin lalo na malapit na kaming maging senior citizen. Dito kami sa Cagayan de Oro po Dr Gary. Maraming salamat Dr. Sa palaging paggawa mo sa mga video. God bless po sa inyo.

[@merlindaestrera11]

Slamat doc sa panunuod sa video mo. God bless po

[@violetaalba3339]

Thanks so much for what you're sharing to us.

[@aidacompa1453]

Magandang magpaliwanag c dok.Gary sy.tagahanga nyo Po Ako dok.

[@adoracionbasallandicho7461]

Salamat Doc Gary nalaman ko at natutuhan ang mga benefits at side effect ng paginom ng kape kc mahilig ako sa paginom nito mga 3x a day.

[@divinagracialozadadaguiso4803]

Thank you Doc!! God bless you more and your family!!!

[@shawwei2486]

Salamat Doc sa mga tinalakay mo, it helps to educate us listeners

[@efrengonzalvo1802]

Dr. Gary Sy salamat po for sharing! More power po and May God bless you more and more.....

[@susanaagustin170]

Ay salamat doc. Gary Sy, sa information mong ito, sobrang masaya aq sa nlalaman qng to mula sau kc prang hndi mkatulog pag hndi aq mka inom ng jimms coffee....
Tsaka hndi q na kailangan na lagyan pa ng asukal bagkus nilalagyan q pa ng 2pang tasang mainit na tubig,,...
Kaso mo nag iisip aq kung ano ang results ng ginagawa qng to,,,,,
Kya thank you so much tlaga sau doc ha...
At nagkaroon na aq ng katiwasayan ng pag iisip ba....
At masarap po kc matulog pag nkainom aq ng jimms coffee doc....

[@mariaverastigue4973]

GOOD MORNING ☀️🌄 DOC GARY, A BLESSED DAY TO ALL OF US 🙏🏽💗🙏🏻

[@godhasurback8847]

Ñ

[@oscaregasan1949]

YOU ARE A BRILLIANT DOCTOR, DR. GARY SY. MORE POWER TO YOU.

[@dorscanseco4207]

Doc, kahit po ba kahit anong caffe, 0 black coffe po lang po ba, malimit po 3 in 0ne ang nabibiling coffe, my creamer na po at sugar. Pwede po ba yan sa mga senior.

[@user-bg5xw3ke6s]

Good evening 🙏 po maraming salamat po sa mga advice for ourselves healthy ❤

[@elizabethmanuel3924]

Dr Gary tuwang tuwa ako sau mag enjoy at jot down ko lahat ng mga gabby nyo, keep up the good work sa among mga seniors 70 n poako lagi ako nanood sa TV prro nag comment ako d2 Sal cellphone ko,pasyl ako Milan sa clinic mo

[@marychatkunpol5962]

Well explained. Thank you, dr. Sy👍🏻😊

[@loretadelossantos142]

Very informative po doc Gary Sy. Satisfied po ako sa lahat ng videos mo.
Sana din po mag video ka kung ano pong mga medications ng mga diabetics & hypertensive meds ang nakaka insomnia at nakakacause ng constipations. I also love to hear all your health teachings. God bless you po Dr. Gary Sy 🙏🌹

[@marianoaguinaldo5697]

Without sugar ho ba ang recommended niyo,

[@lydiacandelario2735]

Salamat po doc sa npakagandang paliwanag po ninyo tungkol sa paginom Ng"KAPE"God bless po at mabuhay

[@arlindacornel2232]

Ive learned a lot and thanks Doc,, Gary

[@jahnea.]

Dt Gary, your help to us is greatly appreciated. God. Bless🙏

[@marivelpatiag1887]

Thanks for sharing doc. Every morning lng ako umiinom ng kape doc. Kapag umiinom ako sa hapon or sa gabi hirap na akong matulog.God bless you doc.Stay safe!😊

[@ceilovillare7416]

kulang ka sa kqpi

[@josephinesanchez2202]

I ❤ GSK , thank you Dr. Gary. GOD bless you always 🙏🏻

[@user-tv8ev7jt7y]

Good day po Dr, maganda pong info yan 83 na po ako ang coffee intake ko 1or 2 cups lng at Hindi po instant tinitompla ko sya, ang maintinance ko lng pngbp, lagi po akong nanunuod sa inyo,god bless

[@lynsuarez8607]

Very Welll said po Doc...I am also a Coffee Lover here...Thank You so Much for Sharing those Good and Bad Effects of drinking too much Coffee...And May God Bless You More...😊💖🔥🙏

[@estrellaparil5873]

Good morning Doc, ang galing galing mo, very informative, such a big help to us seniors, thank you so much, God bless you more 🙂👍

[@Zen-jc6gj]

Very interesting makinig sayo doc. Sy thank you po, God bless!

[@arianb.5041]

Magandang hapon ulet Doc.Gary Sy❤
Salamat po sa bagong kaalamang ito tungkol sa kape paborito ko kape Doc hindi pwedeng sa isang araw na hindi ako iinom ng pure black coffee.
I ❤ Gsk

[@perlalamban5562]

Thanks much doc Gary for the very informative topic about good and bad effects of coffee thanks for more enlightenment keep safe and GOD BLESS 🙏🙏🙏

[@maryannmotus5381]

Thank you Dr. Gary, very informative po ang discussion. Nagmamaintenance ako now dahil sa high blood, ngayon lang ulit ako nagkape at sakto eto ang discussion. Parang naglaway kasi ako sa kape. Thank you so much Doc.

[@milagrospula5499]

Thanks sa magandang lecture nyo Dr.Garry kasi ako once lang ako nagcacafe sa isang araw

[@pingpura7850]

Mraming slamt, kc sa mga paliwag nyo po regarding sa coffee 1 a day lng po ako umiinom ng coffee, Dr. Gary Sy God bless you.

[@felicisimabarcebal3869]

Good evening Doc! I drink coffee every morning with a little sugar & cream. Its my daily habit.

[@jenisiscar8926]

good evening po doc, maraming salamat po sa lecture mo may natutonan na naman po ako, naway doc hndi po kayo magsasawa magbigay ng lecture po para sa amin natutulongan nyo po kami kahit sa ganito paraan po. more godbless po doc stay safe po 🙏❤

[@jomelgalang2774]

We

[@angelesberania1201]

Thank you for sharing the benefits of drinking coffee

[@edithapricafrente]

salmat po dok Gary Sy sa MGA share dati adik Po Ako SA cafe nangangasim po sikmure ko

[@nerisunsecurities]

Thank you Doc for your information. God bless ❤️

[@elainebaysober4902]

Hello doc good afternoon. What's thrombocytosis? Thank you and God bless you 🙏🙏

[@joeylebuna532]

Thank you Doc Gary Sy, for very essential info God bless you po

[@lailamanuel5440]

Good Morning,, Doctor Gary ❤ 💙 Thanks for Info,, GOD BLESS.

[@emmiemiranda8944]

Thanks Doc Gary for this topic. Im in my 60's & a coffee lover.i used to drink 3 cups a day pero sa ngaun po binawasan ko na kc hirap po matulog💖

[@audreyhepburn6187]

Magaling din po sa may ashma.umiinom po ako kung ramdam ko parang mahirap maghinga.

[@victorianeri6071]

Thank you doc

[@marygracefelicilda]

Life coffee ako

[@GabaysaKalusuganDrGarySy]

Good Evening GsKers! Enjoy the lecture. Please invite friends to join us. Have a pleasant night. Stay safe. God bless!

[@marianhermogenes7310]

Invite kupo mga friends ko doc specially my ate po na sobrang love ang kape 😊

[@goaldiggerph3790]

Good day Dr. Gary Sy..
Naniwala po ba kayo na narereverse ang insulin resistance or ung Diabetes Mellitus type 2.. Sana po masagot Maraming salamat po.

[@marilougajonera4214]

Good afternoon po doc dto sa Cyprus po. Stay healthy and safe po 🙏😊God bless you always 💖and your 💖❤😘.family po 😊

[@marilougajonera4214]

Good evening 🙏po jn doc..God bless you 💖😘❤and your family po 💖😊..salamat po sa gabay sa aming kalusugan..doc

[@raquelgalang8462]

Madami akong nalaman tungkol sa kape.. thank u po Doc...

[@RDO100MariaCleofasP.Mone-eo2eo]

Thanks doc. So informative.