TAHO: Health Benefits & Risks - Dr. Gary Sy

Taho is a Philippine snack food made of fresh soft/silken tofu, arnibal (sweetener and flavoring), and sago pearl (similar to tapioca pearls). This staple comfort food is a signature sweet and taho peddlers can be found all over the country.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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[@GabaysaKalusuganDrGarySy]

Maraming salamat po sa mga nanood. Sana share niyo po itong info at invite friends to join as here at my channel. Stay healthy & safe.GsKers! God bless po. 🙏❤️

[@catherineregalado213]

Done to share

[@STAR_ENTER]

Galing talaga ni doc

[@elniepamag8113]

Thanks always po Doc❤
God bless you always po🙏
I ❤ GsK

[@mirsyam3813]

000000000000

[@rositacanua2042]

Maliwanag po

[@samcarino2226]

Sana lahat ng Dr.kagaya mo po 🙏 mabait at matulongin sa kapwa 100% for sure sa heaven ka po 🙏

[@corazonbepinosa2579]

Ako si Corazon Bepinosa. From USA walang tayo Sa California pero Nandito ako sapinas kaya ako ay araw araw Akong nanonood sa chanel

[@alexanderboniol3211]

THE BEST talaga si Dr. Gary Sy.lalo na sa Gabay sa Kalusugan hehhe.Pwedeng composer si Doc. GOD bless po Dr. Sy

[@julietredekopp3972]

We used to live in Villa San Juan, Pasig, Rizal now Metro Manila. There’s lots of Taho maker/vendor in our village and it became Villa “Taho” we have a suki si Mang Camilo most of the time he would just give it free or hingi na lang sya ng .10 cents buena Mano dahil if he does it Ubos lagi tinda nya Maaga pa lang. I ❤GSK

[@malindabenlot621]

Proud to be magtataho,, na buhay pamilya ko dahil sa taho❤

[@evangelineloredo9999]

Thank you very much for the info about TAHO.I love Taho very much but since I reached 70 years old i stop eating because of pain in my knees. I am now 72 years old , i will continue to eat Taho.I learned from that Taho has many benefits.
Thanks, Dr. Gary Sy.
More power.
God bless you.
I'm Las Piñas.

[@melpalarca6764]

Ang Galing mo po Doc Gary
Kumanta, Mag Rap n of coursed
Mag Advise, really Gabay sa Health.
Favorite ko po yan Tahoooo 😋
Yes po, piso lng ang baso nuon.
ngaun maliit na baso na 10pesos
More Power po n GODBless po🙏💪💖

[@annieestamo5353]

Gud morning doc Gary...senior citizen na ako pero kumakain parin ako ng taho kc masarap lalo nat mainit pa...

[@annavitto8553]

Wow singer na composer pa! Masarap talaga yang taho. Thank you po sa lecture nyo Doc Gary!

[@veronicatumangan]

Thank u doc Gary saa info..diabetic po ako at always buy taho in the morning small amout of arnibal

[@noemilaygo1202]

Masarap Yan doc,Hindi ko lang Alam Kung pede sa my rheumatoid arthritis at hyper thyroid.ang Ganda ng kanta mo doc

[@elizabetravello3288]

I❤GSK. Thank you po sa info. Nakatulong po sa akin sa pag aalaga sa aking partner na may
cancer. Akala ko po makkasama ito sa kanya.

[@myrnasarmiento4550]

Good morning 🌞 Po sa ating LAHAT...GOD Bless Po...hintay ko magta TAHO...5pesos lang Po.

[@aidaescarcha9363]

👏👏👏👏👏Wooooowwwww! Magaling po pala kayo singer& composer,Doc.Gary❤️😁
Thanks so much po,sa mga libreng kaalaman tungkol saming kalusugan❤️😇GOD bless you more& more po❤️🙏

[@ceciliacuaton5316]

Hi✋po dok galing po nyo best dok n min ❤✝️🙏god bless po

[@nelmarielumabi5409]

I 💛GSK

[@mikabalayeconge384]

Mahilig po kami sa taho Doc kaya Maraming salamat po Doc sa napakagandang info na ishinare nyo po sa amin..God bless you po❤❤❤

[@mochishipu2533]

This is my breakfast everyday! No more process foods for years.. So love it!! Onting arnibal lng akin para iwas diabetes 😊😊

[@bellalyn6958]

Napakagaling nyo Po mag explain Doc Gary Sy. Type 2 Diabetes po ako at may Gallstones. Maraming salamat po. God bless❤❤❤

[@silentwatcher1455]

Thank you Dr. Gary Sy for very informative discussion on eating taho. I had many misconception about eating taho so I stopped eating taho. Now everything is clear on eating taho.

[@SolennOrtiz]

Dati hndi ako kumakain ng taho Doc Gary simula ngaun kakain na ako ng taho...hahaha...thank you Doc Gary...❤️🙏

[@juanitapascual3799]

Watching from Germany ang galing naka ngiti ako habang kumakanta c Dr. Gary, yes fav. ko ang TAHO Dr. Gary God bless you po

[@roblinfacal2803]

Doc,ang galing nyu plang composer😊 it's funny that I'm asking my sister to download your program yun pala nauna pa sa akin.😅 God bless po sa inyong program. I'm learning a lot po sa inyo.

[@simplengtaobatangromblon.8596]

Idol ko kayo Doc. Gary Ang saya nyo mag vlog po.sobrang enjoy manood.saka mahusay po kayo magpaliwanag ..detalyado at malinaw

[@NidaPabalan]

Maraming salamat po idol, ganda ng boses nyo Rock natatangal ang stress ko kapag napapanood ko kayo cancer patient po ako Good luck po and god bless😊

[@mariagloriamacaranas6549]

Ang Ganda Naman ginawa mong song para sa Tahoe doc. Sana dumami pa gustong kumain ng Taho.

[@noritacantal2801]

Thanks Doc for the interesting and informative content.... i always enjoy watching your video.... its funny.

[@zenaasis3293]

Thank you so much, Dr. Gary, because am 77 y.o. and everyday may dumadaan na magtataho dito. Yesterday I was thinking to stop eating it always because of possible health risks I don't know about. It's good for our health pala. So I will continue consuming it in moderation. God bless you and your program. You put so much effort in it by researching everything about your topic which consumes a lot of time. God watch over you and keep you safe in Jesus' name.

[@maurabatonghinog]

Thanks so mucb dok sa info sa taho dr, Gary Sy,

[@maurabatonghinog]

,

[@maurabatonghinog]

God bless you all the time dok,

[@clothtzy1616]

Thank you do much doc Gary Sy sa info bout taho, salamat dn po sa meducal advises lage

[@crislawrencesons]

I ❤GSK

[@iamni2803]

Tamang-tama may dumaan n taho, napatakbo tuloy ako at napabili ng taho dahil s video mo doc 😁.

[@erlindaestores6702]

I ❤ GSK, takot Ako Kumain Ng taho, rayuma Kasi, preventive Pala, Tnx Doc Gary,

[@noelespino600]

Doc ang galing naman puede na kayong maging composer .masaya ang mga magtataho at nakarinig ng kanta tungkol sa taho..ang galing talaga doc ty po sa topic tungkol sa taho.may natutuhan na naman kami doc ty po...

[@jenniferavancena6205]

Naks naman po Napaka talented ni Dr.Gary Sy ,I ❤ GsK, God Bless you po and more power to youre channel Gabay sa Kalusugan, dami po naming natututunan sa inyo, nawa'y marami pa kayong maibahaging kaalaman tungkol sa kalusugan at matulungan.,..

[@user-xf9oi2lh3t]

🎉ang glig ninyo dr gary sy bagay kayo sa pag tinda ng taho masustansiya pa at masarap i❤gsk

[@user-oc3ys8yd2q]

Thank you Doc Gary. Simula bukas bibili na ako dahil araw-araw dumadaan sa Bahay Ang kabayang Samarenio ay dumadaan sa Bahay. Lumipat na aking Apo sa QC kaya akonalang🎉.😅

[@virginiaabesia801]

Wow Ganda pla Ng boses Ng idol naming doctor ❤️❤️❤️❤️

[@virginiaevangelista4621]

Thanks a lot doc Gary Sy, we’re learning a lot from you everytime we tune in to your program, God bless po!🙏❤️

[@Nanaytokz24]

Yahooo..paborito ko to...now everyday na ako iinom..ng fresh taho...

[@luzflorendo3944]

thank you po Doc.sa napakalinaw mong magpaliwanag at yung mga inglish na hindi namin alam ay tinatagalog mo kaya madali naming naiintindihan ng malinaw👍❤🎉

[@teresaabarra8460]

thank you doctor Gary Sy ❤ sa dagdag kaalaman tungkol sa taho . Godbless po doc

[@lenuelmmonterola3716]

Thank you dok

[@EmmanuelTejada-gu1tl]

I ❤ GsK

[@mariavictoriaentena6731]

😊 you are not only a good doctor, you are also a very good entertainer. 😂❤😅 So fun to watch you, Doc...from Sottomarina, Venice, ITALY.🎉🎉🎉

[@julietabelarmino4054]

Paborito ko po ito, nong nasa Pinas ako. inaabangan ng tatay ko every morning ang pagdaan nya sa bahay namin.

[@Amlethmusic]

Thank you doc! Ang dami kong natutunan sainyo at ang dami ko rin nararamdaman sa katawan pabalik balik nlng ako sa doctor pero ganun parin. Nare relieve lng ako tuwing nanunuod ako sainyo. Slamat po doc ingat po kau lage.

[@nolldelmundo]

Good evening Doc - galing nyo naman mag compose at kumanta. Another learnings tonite. I ❤GSK!

[@marietajuvida2607]

WOW! Doc Gary, composer ka rin pala! ❤️❤️

[@maryannomandam7017]

Wow ang galing naman mag compose at kumanta ni Doc. Gary

[@OganicaBean]

Doctor you make my day great!

[@manggorio2903]

Salamat doc Garry! A brilliant composer of song. Maramu ka natulungan.

[@hsumatra]

kakain na Ako doc ng taho araw² basta may pera lang ❤️❤️❤️

[@reynaldorecoperto9352]

Whatching From Angeles City Pampanga 👏👏👏👏👏👏👏👏

[@B3C494]

Thank you Doc for sharing the health benefits of Taho I❤GsK

[@arturosegovia17]

Thank you Doc for sharing very informative

[@josephineilano4881]

Doc thank you po Sq paliwanag nyo wala pong katulad kayo sa pagppaliwanag npakabuti nyo doc. Pagpalain po kau ng lord godbless po

[@arcelicruz8080]

Galing mo po talaga Dr Gary YOU'RE THE BEST PO MAG EXPLAIN MADALI MAINTINDIHAN AT HINDI PO BORING. More subscribers Doc. We love you

[@vicentelomerio9754]

I ❤ GsK and the voice of Doc Gary Sy

[@frederickastarr9771]

Thank you, Dr. Sy. Nostalgic video, indeed! Here in the US we use honey or maple syrup to replaced "arnibal". You're wonderful , stay well and happy as always.

[@nidatabunda3066]

I❤gsk

[@luciamedina8924]

Wow galing ni Doc mag RAP👏🙌👋Siper Talented Talaga pati dance moves👍♥️💯✌️🙌🙏♥️

[@aileenenoy2676]

Salamat po doc ... Hinde po ako kumakain ng taho... Pero nang nalaman ko ang benefits makakatulong sa anemic kasi yan ang sakit ko... Simula ngayon bibili na ako nang taho araw araw para kainin ko... God bless you always doc...

[@jamtvgido6854]

Thanks Doc for the tips and health guidelines. God bless.

[@guiamalate7117]

Hi Doc. Gary Sy, I'm new here. My daughter recommend me your page. I like your videos, I find your contents very informative and helpful. Thank you for your kind concern for us, Seniors. Continue to be a blessings to others.
I❤️GSK

[@lydialandicho6644]

Thanks doc ngayon ko lang nalaman na nakakababa ng cholastirol ang taho at dami pala niyang benifits thank godbless you always. Iam 78 yrs old pwede po sakin ang taho. Thanks again dok.

[@allanwong8709]

Ang galing mo talaga idol doc Gary doctor na singer pa.

[@eloisaguevarra8672]

Thanks a lot doc for your very informative topic about taho. God bless always.

[@ruelabayog9590]

Good evening po Doc Gary, at sa lahat ng taga hanga mo po Doc ❤️ Maraming salamat po Doc sa lecture mo tungkol po sa TAHO po nakakatuwa po kayo Doc ang galing nyo magpasaya sa mga tao na nagsubaybay po ng CZcams channel mo sa Gabay sa Kalusugan , God bless po ' I ♥️ GsK ♥️🙏

[@elizabethorenciana4359]

❤pl❤q

[@violetaoren3029]

Super saya talaga doc gary Thank you

[@mercyflores8002]

Ang galing nyong magpaliwanag dok i❤gsk

[@jeromeavila3195]

Thank you doc. Very informative!

[@elmardso9182]

thank you Doc Gary Sy for this very informative video. God bless.

[@jhoieregalario9945]

Nakakaaliw ka po talaga Doc. Gary Sy. Napapangiti nyo po ako lagi eh❤
I❤GSK

[@user-kd6de8yw4o]

Wow ang super galing tlaga ni Doc .Gary ❤❤❤

[@pilarstarosa9714]

Thank you, Dr. Gary for sharing this for us. Wow not only singer, composer ka pa Doc and ❤most the best doctor.

[@zoraidamedrano6078]

I❤GSK always!thank you Doc.Gary Sy for sharing my favorite tahos health benefit.now i know all about this.Be safe always Doc.and God bless you always together wid ur family.More power on ur channel.

[@ther4877]

Totoo paborito ng mga Bata ang Taho, hangang ngaun tumanda na Taho
Pa rin

[@lucinab.863]

Halos araw araw akong kumakain ng taho. ❤ God bless.🙏❤

[@babesregalado6879]

Ang galing talaga ni Doc Gary mag explain. You are the best Doctor & the best Vloger Doc Gary. My fav Doctor & vlogger❤

[@luchie-xy1hx]

Salamat Po Dr Gary sy

[@aidacruz9856]

5 pesos

[@josephineluzano7686]

​ thank you Doc. Sy for the additional knowledge. You're great.

[@jomaribardolasa4551]

❤

[@teresitatablarin6805]

Lagi akong nagaabang ng mga informative lectures . Very timing din ang lectures nyo about TAHO that I love so much,kasi am not aware of its bad side effects , I only know about phytoestrogen & its health benefits. Thank you so much, Dr. Gary Sy❤

[@merlitabrinosa5258]

Well explained Doc Gary i ❤gsk

[@ramonadealatory6086]

I ❤ Gsk salamat sa lecture mo Dr. Gary Sy

[@luminggonzalvo561]

Ang kwela tlaga ni Doc. I ❤ GSK

[@rodelioga3363]

I L❤️VE...U. Gary Sy. Thank you sa GABAY sa kalusugan. I Like Your composition for singing taho i'm happy 😂 i like that you're singing.🙏♥️

[@user-iy7vs2df2d]

❤❤

[@estelitaarana2772]

Dok yong soy bean ginawa Kong kape every morning ok ba?

[@estelitaarana2772]

❤❤❤❤❤❤❤

[@dioscoracanillo4176]

I❤GSK

[@tessmendoza9386]

Thank you so much Dr. Gary Sy for sharing your knowledge with us. You're a great composer and singer.. God bless you more for good health to share more to us

[@marilynconsuelo7483]

Thank you for the
additional info doc Gary❤

[@jessielynalfuente4082]

Wow! Doc,marunong ka rin pala mag compose at ang ganda. Salamat Doc sa mga kaalam na ibinabahagi mo. God bless you.

[@jvirginiasr5]

thank you doc, I've learned a lot from you when it comes to health!

[@malynvalenciano1838]

Thank u po Doc for another very good topic which we learned from uGod bless po and we love u🙏😍❤️

[@JanuWaray]

My gulay, you're an amazing teacher, doc Gary! Complete with audio and visual aids, plus that mini-taho cans as props. Salute to you!!!
Madalang po ako kumain ng taho kahit nung bata pa. Hindi po kc ako mahilig sa matamis...🥰
I❤GsK! God bless you po!🙏🏻

[@marychristianmarcelino7022]

Salamat po Dr. Gary Sy. God 🙌 bless you

[@bethjoven3531]

The best ka talaga doc Gary. Galing mo mag explain. Salamat sa gabay mo.

[@telacochokace7180]

Thank you very much for the knowledge you extended to us thru your program. You are a good teacher with sense of humor. You explain it to us, even to poeple with difficulty in comphrension and focus.. How I wish you were one of my teacher when I was in school before but anyway I learned a lot of things with regards to my health from you❤❤❤❤

[@angguryon]

Thanks Dr.gary sy marami po akong natutunan buhat sa nyo.

[@ahmadnakan4321]

[9009

[@luzvimindapineda5657]

Hi Dr. Gary Sy thank you sa health benefits of eating taho, sa Taho po ako pinaglihi ng nanay 'til now still eating taho 3x a week am on my 70 plus years. I'm so proud of your channel 🎉 keep it up and good luck always. 🎉🎉🎉

[@julietbamba1572]

Thank you Dr. Gary Sy for the informative facts about Taho. Nice to know the benefits of eating Taho. God bless always.

[@petyllara8214]

I❤GSK ang saya saya niyo po Doc.love it

[@lhaniematanguihan7358]

Maraming salmat sa kaalaman po Doc.Gary Sy

[@maycadam614]

Galing talaga n doc mg discuss very clear as always. Doc Gary really finds time to research for the benefits of his viewers and answer queries also. Thank you po dic Gary. God bless🙏❤️

[@joeygupilan8393]

Very entertaining ka tlaga Doc Gary 😊 kya I ❤GsK lalo eh 👍👏👏👏

[@Tessiesampaga]

Thank you Doc Gary sa inyong programang gabay sa kalusugan.

[@aurorajimenez7636]

Ang galing talaga ni doc Gary ma kwela na nagpapasaya

[@troysalgado2078]

You're my idol doc....well explained! Thank you

[@lakbaytanawchannel]

The design is very amazing.😊. God bless you doc.

[@lenagervacio8152]

Thank you Dr, for all your information.

[@user-qd4ho5vd8t]

Salamat doc marami. Nalaman kat natotonan k sayo maraming salamat talaga

[@edencasas2921]

Wow! Composer na rapper pa si Doc! Very talented Doctor with a beautiful heart..favorite namin ng anak ko yan Doc, lalo na kapag mainit pa..thank you Doc sa lectures. God bless you more Doc ❤
I❤GsK

[@rosemariejuan977]

❤❤❤😂😂😂peborit ng ap0 ko p0 yan tuweng umaga

[@user-jd4xu5bp2x]

PRAISE THE LORD! SALAMAT. GOD BLESS YOU DOC.

[@gloriadeocariza7562]

Salamat doc gary.God bless po.

[@luzvmindamorano2068]

Wow,,,,,ang galing po at ang ganda ,,,❤❤❤❤❤